… Viewing pornography and masturbating became a daily ritual for me, if not multiple times a day. I had my favorite websites and favorite videos with my favorite porn actresses. They were like my personal harem. I would choose whichever body I fancied that day to serve my needs, as well as continually searched for […]
Because of Nofap I have experienced the following: Physiological benefits experienced ED cured after 8 months of no porn/orgasm Deeper voice Athlete’s foot (normally takes a special cream to make it go away) cured without needing treatment Reaction to food and water – if I haven’t snacked in over 2-3 hours, there is noticeable difference […]
Read More… from ED cured after 8 months of no porn/orgasm, better song-writing too!
Yeah!!! I made it a year of free from porn websites and masturbation. I’m glad that I’m on journey of nofap and semen retention. There are going to ups and downs meaning good news and bad news. I’m a start the bad news first. In my experience when I started on the journey back in […]
Read More… from A year free, more energy, no longer think about porn
Abstract There is evidence for associations between pornography exposure and sexual behaviors of adults and adolescents. Here, we review associations between pornography exposure and body image/sexual body image. Using a systematic search, we found 26 studies meeting inclusion criteria. Compelling evidence shows that frequency of pornography exposure is associated with negatively perceived body image and […]
I have finally made it to the iconic 90 day mark. Here are some of the things I noticed have changed on my journey. -Increased confidence -Better mood generally -Better self control -Lots of motivation -More so acting like myself -Less stress and anxiety -Self-acceptance -Music sounds amazing -Appreciation to small things in life -Feel […]
I remember like it was yesterday 8 months ago when I was struggling to get answers why my penis doesn’t work anymore. Even before researching into PIED I somehow new that porn was the problem. After watching tons of videos and reading tens of articles (just like all of you did) I decided to quit […]
Read More… from Age 32 – PIED beaten after 6 months. It’s HARD and STRONG.
I just had my first successful sexual encounter since starting nofap this summer. I’m 103 days in to be exact. PIED is 99% cured, only issue is it take me a lil longer to nut, which is lowkey a good thing. I’ll highlight my stages so y’all can compare y’all’s journey too. Background: PMO every […]
Read More… from 100 days (after tapering) – Porn-induced ED cured
After a failed first time sex experience after I couldn’t keep my erection and hardly penetrated for 10-15 seconds, I immediately started with nofap after doing some research. My libido sharply increased after my first flatline was over. Then I went into a second flatline which lasted a week to 10 days. Once I came […]
Read More… from Age 21 – My penis was absolutely desensitised, didn’t feel much even during a BJ
Summary Started using porn infrequently in high school (14-15), joined uni when about 18-19 and had access to internet porn and freedom. Spent about 4 years with pmo, then PIED occurred at about 22-23. Used pills (sildenafil and later when cash started running out tadalafil which wasn’t as great) for about 7 years (now 29) […]
Listen to podcast Gabe Deem, founder of RebootNation.org, discusses the neuroscience of Pornography and its impact on society and our intimate relationships. Gabe shares his personal struggle with pornography and the steps he has taken to recover. We discuss the neuroscience of internet pornography and how it’s destroying our chances of having meaningful relationships. […]