New neuroscience-based review covering “Problematic Online Pornography Consumption”. It aligns with addiction model. A few excerpts: Available findings suggest that there are several features of CSBD and POPU that are consistent with characteristics of addiction, and that interventions helpful in targeting behavioural and substance addictions warrant consideration for adaptation and use in supporting individuals with […]
101 days ago I was addicted to pmo and I was a horrible human. All I did was sit in my room, eat food, and play video games. I had zero confidence at all and I hated myself. I finally had the motivation one day to start nofap. It was a struggle but I made […]
Read More… from Age 15 – I’ve progressed more in 3 months than in the last year
I had been off and on NoFap for probably 5 years and I couldn’t even get a streak longer than 19 days. Finally, after suffering ED issues as a 25 y/o male, enough was enough. It got to the point where I had to look at more and more degrading things just to maintain an […]
Read More… from Age 25 – Fixed my ED and I couldn’t be happier
By Sophie Donovan for The SUN (UK) WHEN she was just 10-years-old and still at primary school, Courtney Daniella Boateng started watching sex online. Here, the 23-year-old reveals how her addiction consumed her until she finally confronted it four years ago. “Staring at the computer screen, I gasped in shock at the video of a […]
90 days SR [semen retention], I can’t believe I made it, definitely better than where I was 90 days ago. here’s my timeline Day 0-7: started off very strong, consecutive days of NP and NF Day 7-14: these days end up being the hardest for me, definitely after day 10 crazy urges and was about […]
Read More… from PIED seems to be GONE. I have ambition to succeed in life.
I can’t believe it man! I remember 90 days ago when I relapsed. I was angry, emotionless, sad and just drained. I had relapsed so many times and I was tired of life. I went to the toilet, looked myself in the mirror and asked myself purely, “is this all you deserve? Aren’t you stronger […]
Still can’t believe I’ve made it this far. So close to my 90 day goal. Benefits Confident Anxiety is completely gone Able to focus on long term goals Able to hold a routine Attracted to normal girls again Not objectifying 50% of humanity Side effects Lost 20 lbs of fat (diet / exercise routine) Talking […]
Read More… from Anxiety gone, attracted to normal girls again, lost 20 lbs, got my dream job
I am a 23 M, virgin suffering from PIED. Today completed 60 days hardmode. Aiming for 90 days next. Benefits felt at this point: Much less brain-fog. Feel active and energetic all day Don’t feel like watching porn anymore. Erections back at 75% capacity Still no morning wood. Can get an erection just by imagining. […]
Read More… from Age 23 – Can get an erection just by imagining…like the good old days
Let me just say, I wouldn’t have been able to make it a week without my wife! My sex and marriage coach encouraged me to quit masturbating as part of a strategy to fix my sex life that was spiraling into a dead bedroom. Her advice was spot on! Before, I would guilt/pester my wife […]
Read More… from My sex life was spiraling into dead bedroom till I quit masturbating
Journal of Behavioral Addictions Volume/Issue: Volume 9: Issue 2 Authors: Gemma Mestre-Bach 1 , Gretchen R. Blycker 2 , 3 and Marc N. [email protected] 3 , 4 , 5 , 6 , 7 DOI: https://doi.org/10.1556/2006.2020.00015 Abstract With the global expansion of the COVID-19 pandemic, social or physical distancing, quarantines, and lockdowns have become more prevalent. […]
Read More… from Pornography use in the setting of the COVID-19 pandemic (2020)