First of all, let me present myself, my name is ________, I’m 34 years old from Morocco and I joined this community the last year, in order to become a better man. I started masturbation on Porn when I was 13 years old, I’ll remember always this first orgasm, I liked it so much but […]
I know a lot of people out there are struggling to even begin nofap because you keep asking yourself, ‘but does this stuff really work or is it just some sort of a movement by a bunch of delusional people that think that they’re somehow better because they don’t watch porn and masturbate?’ I feel […]
Read More… from Age 24 – I was temporarily a zombie, but became a human again
I’m 42 days into nofap hardmode (no porn, no masturbation, not orgasm, and no exceptions) and my goal is to completely refrain from it permanently. Simply put, (maybe a trigger, idk?) no more orgasms, naked women, no more anything sexual until I’m married, with the woman I love, having a happy life. What can I […]
Read More… from Age 19 – Since I’ve stopped, morning wood! Depression fading
New longitudinal study strongly suggests that porn use leads to depression. Excerpt: “For both men and women, excessive pornography use at three months was associated with increased depression at six months.” In addition, porn addiction was not related to religiosity. Meghan Elizabeth Maddock Abstract Previous studies suggest that religious individuals are more likely than non-religious […]
What’s up peeps, Just wanted to share that I’m 60 days pmo free now. This is my longest streak since 2018. I started this streak after I hit rock bottom yet again. I was hooked and I went out (drunk) and had sex with 2 prostitutes in 1 night. I felt so disgusted that my […]
So today is 300 days no PMO, MO, and only sex with a partner. Anxiety almost completely gone. Sleeping thru the night for the first time in decades. Self-confidence much higher. Lingering physical symptoms. Headaches are down to just light tension in temples, occipitals, and neck and upper back. Feels like everything is melting and […]
Read More… from Age 49 – 300 days: Numerous benefits. My case was bad – about 22 years PMO
Well, let me start for starters. I relapsed (about 10 times today) but I made it to day 30. My addiction is very severe. NoFap isn’t bullshit at all. Don’t listen to the skeptics. This NoFap challenge could change your life for the better. However, if you don’t have an active lifestyle, NoFap is next […]
Read More… from Age 21 – My addiction was very severe. Change your life for the better
hello guys, I thought I wrote some about my experiences for some kind of celebration. As I remember things I write them one after the other: – Better skin, bigger cleaner eyes, improved memory, better appetite, better smell. I can feel tastes now. Before nofap I could not feel anything like this. It was very […]
Read More… from 100 days – Better skin, memory, appetite, deeper sleep, more emotion, confidence
Aline Wéry, Natale Canale, Caroline Bell, Benoit Duvivier and Joël Billieux 07 May 2020, Human Behavior and Emerging Technologies https://doi.org/10.1002/hbe2.193 [full study] Abstract Several studies have shown that problematic use of online sexual activities (OSAs) can constitute a dysfunctional coping strategy that reflects a compensatory usage of the Internet. Yet, some specific risk factors—widely investigated in the field of […]
A little background on myself. Mid 30’s, married, a few kids with different women. I’ve been masturbating since I was a kid, I’m thinking 10ish. Porn since dial-up was a thing (NetZero, America online. Really dating myself here lol) when I got home from school before my mom got home. Lots of success with women […]