I know that 90 days is the gold standard, but I wanted to share my observations from having committed to “lessening” the control that porn has over my life. I now no longer experience any erection issues with real women I have a lot more sexual energy with women. I’ll usually go three rounds at […]
Read More… from Age 27 – No more erection issues. A lot more sexual energy…due to sexual continence?
It’s my third time hitting 30 days. I wanted to say it’s an amazing journey with a lot of ups and downs. Benefits: -more confidence -more happy – I’ll feel better overall -no brain fog -I can talk easily in public Cons: -I’ve had a wet dream -I hit a bat flatline with a lot […]
Read More… from Age 21 – Amazing journey, no brain fog, I can talk easily in public
I’m roughly about 124 days in and I cannot believe this was actually possible because of how impossible it was at first. Now let me say how much my life has changed over the last couple months This has been the hardest thing I’ve ever done, but it has been so worth it. My life […]
Read More… from A year or so ago I was depressed, angry, de-motivated and loathed myself
LIFE HAS BECOME COLORFUL NOW JUST LIKE THIS THREAD. I don’t know genuinely what to tell you like how it feels now, but there is sense of pride now. Since if u want to know how it went check my Previous thread 90 days & 2 more ( i don’t know exactly how many just […]
Once again i write here after a long time, only this time it won’t be about having reached a certain amount of days but rather to talk about the number of changes i have noticed by this point, since it’s been a bit more than a year since i embarked on the journey to be […]
Read More… from Age 30 – Changes I have observed after a bit more than a year
COMMENTS: New qualitative study on porn users reports myriad negative effects related to porn use. A few selected excerpts: Participants described symptoms of anxiety and depression, poor concentration, and an inability to focus on essential tasks. They also reported feelings of shame, low self-worth, and guilt. Many also reported that their use of IP led […]
What’s up guys. I wanted to make a quick post about my story here. I got a lot of value from reddit when I started my journey and figured the least, I could do is share my story to hopefully inspire others. Before NoFap, I had: – PIED – Social Anxiety – Laziness – Antisocial […]
Note: The discussion of the ongoing harassment and defamation by porn science deniers begins here, at minute 28. Links relevant to the discussion: Main YBOP research page (over 1,000 porn studies) Nicole Prause’s Unethical Harassment and Defamation of Gary Wilson & Others Nicole Prause’s Unethical Harassment and Defamation of Gary Wilson & Others (Page 2) […]
Read More… from Porn Science and Science Deniers (Interview with Wilson)
First of all, let me present myself, my name is ________, I’m 34 years old from Morocco and I joined this community the last year, in order to become a better man. I started masturbation on Porn when I was 13 years old, I’ll remember always this first orgasm, I liked it so much but […]
I know a lot of people out there are struggling to even begin nofap because you keep asking yourself, ‘but does this stuff really work or is it just some sort of a movement by a bunch of delusional people that think that they’re somehow better because they don’t watch porn and masturbate?’ I feel […]
Read More… from Age 24 – I was temporarily a zombie, but became a human again