Sindinachitepo maliseche kwa masiku 367. Mpaka chaka chapitacho, ndinayesa kangapo kuti ndisiye ndipo ndinalepherabe, mpaka ndinasiya, koma ndinangopeza tsamba lino ndikuyesanso. Nditakhala chaka chimodzi ndilibe PO, ndinafotokoza zomwe ndakumana nazo ndikuyambiranso njira yanga mu Six Key Steps.
Izi zili choncho "momwe ndidapangira":
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- Kugwiritsa ntchito tsambali kunandipangitsa kuzindikira kuti aliyense ali wosiyana komanso ali ndi zolinga zosiyana. Ndondomekoyi ndi yomwe inagwira ntchito kwa ine ndipo siingagwire ntchito kwa aliyense, kapena wina aliyense.
- Sindinganene kuti ndakhala ndi PIED kapena ED, chifukwa chake ngati mukusiya zolaula ndikukumana ndi PIED, mwina simungapeze izi zothandiza. Zikuwoneka kuti ogwiritsa ntchito zolaula omwe ali ndi ED nthawi zina amafunikira njira zoyambirananso, ndipo nthawi zambiri amafuna kusiya MO (onani chodzikanira chotsatira). Chifukwa chake izi sizingakhale zabwino (kapena mwina) zingakuthandizeni (pepani)
- Kuchita maliseche pofuna kubwezeretsanso ndi nkhani yogwira mtima. Ndili mu msasa wa MO, kotero ndondomeko yanga imalola MO potsiriza. KOMA muzindikire ndondomekoyi, ndikuganiza kuti ndikusiya MO pang'ono kanthawi pachiyambi ndikofunikira kwambiri kuti musiye zolaula. Ngati muli olimbana ndi msasa, simungapeze izi zothandiza.
- Ndinali wosakwatiwa nditayamba kuyambiranso. Ngati muli pachibwenzi, izi zitha kusokoneza zinthu. Kugonana kumatha kuyambitsa. Dongosolo langa limasiya zogonana ndi MO kwa mwezi umodzi kenako osapumira kwa miyezi itatu. Ngati simungathe kukhala achilungamo kwa mnzanu pazomwe mungayambirenso ndikuletsa / kuchepetsa kugonana kwa miyezi itatu (kapena bola ngati zingatenge), mwina simungapeze izi zothandiza (pepani, kachiwiri).
- Chifukwa chake, dongosololi silingakhale lanu ngati mukumva PIED kapena ED, ndipo / kapena mukufuna kusiya MO. Koma ngati mukumva kuti mulibe mphamvu kapena mumakonda zolaula ndipo mukufuna kusiya kuonera ndikuyamba kuchita izi, ndikuganiza kuti izi zitha kukuthandizani. Izi ndi zomwe ndimafuna kuchita ndipo izi ndi zomwe zidandigwira.
Gawo 1 - Dulani chilichonse chogonana: Mudzakhala osagonana mpaka mutadziwa zina: Palibe kugonana, palibe kuganiza za kugonana, palibe kuganiza za kusagonana, palibe kukopana, palibe kuseweretsa maliseche, palibe kulakalaka, palibe chilakolako, palibe kuyang'ana mabulu a atsikana (kapena anyamata), palibe kuyang'ana mabere awo, palibe maziko achiwiri, palibe maziko achitatu. Palibe. KUGONANA, monga momwe zilili paubwenzi weniweni ndi munthu wina, kumalimbikitsidwa pambuyo pake, KOMA osati mwezi woyamba. Muyenera kusamala kuti kugonana kwenikweni sikukuyambitsani (onani sitepe yotsatira). Zingathandize kukhala pansi ndi mwamuna kapena mkazi wanu, mkazi kapena mwamuna, fb ndikugawana nawo cholinga chanu choyambiranso komanso momwe sipadzakhala kugonana kwa kanthawi. Tikukhulupirira kuti angamvetse.
Gawo 2 - Pewani Zinthu Zoyambitsa: Simungathe kuchita gawo loyamba popanda kupewa zinthu zoyambitsa. Ndinalemba nkhani yokhudza zinthu zoyambitsa poyamba pamene ndinayambanso kuyambiranso. Ndinalemba mndandanda wa zinthu ZONSE zomwe zingandipangitse kufuna kugonana. Muyenera kuganiza mozama pa izi. Si zinthu zokha zomwe zimangotsogolera mwachindunji ku kugwiritsa ntchito zolaula. Izi zitha kukhala zinthu zazing'ono zomwe simungaganizire, monga mapulogalamu apa TV kapena zochitika zina za anthu, monga kukhala nokha. Izi zimayambitsa mphamvu zogonana tsiku lonse. Zilembeni, kenako zipeweni. Lingaliro ndilakuti pafupifupi magawo onse owonera zolaula amayamba ndi zinthu zoyambitsa, zomwe zimawonjezeka pakapita nthawi ndikutulutsidwa kudzera mukugwiritsa ntchito zolaula. Ndipo ndikosavuta kuyimitsa choyambitsa pakati pa kuchita (kusintha njira kapena kutuluka pa facebook) kuposa kuyimitsa chinthu chenicheni chomwe mumakonda. Werengani izi.
Gawo 3 - Kugonana ndi Kudziseweretsa Modziletsa: Mwina gawo lovuta kwambiri. Maganizo anga okhudza MO ndi akuti n'zotheka MO panthawi yoyambiranso kugonana koma n'kusiyabe zolaula (ndachita kale), bola ngati zachitika mwanjira yolamulidwa kwambiri. Kwenikweni, ziyenera kukhala njira yomaliza, yosiyana ndi zolaula ndi maloto, komanso yochitidwa pang'onopang'ono kwambiri. Nazi malamulo omwe ndinatsatira.
- Palibe MO (kapena kugonana) mwezi woyamba osachepera (osachepera). Muyenera mwezi uno kuti muyeretsedwe. Ngati simungakwanitse kutero, musadandaule.
- Nthawi yopita ku MO: Nthawi zonse muzipita malinga ndi momwe mungathere popanda maliseche. Kuchita maliseche nthawi zonse kumangokhala chinthu chomaliza pomwe simungathe kupita tsiku lina popanda chiwonetsero
- Momwe Mungapangire MO: Chokani pafoni / makompyuta / TV (kugona pabedi, kusamba, ndi zina zambiri) -> Osangolingalira, m'malo mwake mwachidule Ganizirani (fotokozerani) zenizeni zomwe mudakhalapo kapena mutha kukhala nazo -> cum posachedwa. Osakoka izi.
- Pambuyo pa MO: Ndikofunikira kukhazikitsa m'malingaliro anu No MO Count. Mudabwerera ku 0 ndipo muyenera kudikirira malinga ndi momwe mungathere MO wanu wotsatira. Ngati simukuchita izi, mumakhala pachiwopsezo chobwerera ku MO, osalamulirika, zomwe zimayambitsa PO. Chifukwa chake nthawi zonse muziganizira mwachidwi kuti mukupewa MO!
- MUSAMASINTHA MOYO: Mndandanda umatsogolera ku kuyembekezera kumene kumakhala kovuta
- Malire MO osati kamodzi pa sabata: Simukuyenera kukhala MOING kamodzi pa sabata. Muyenera kumapita nthawi yaitali kuposa izi musanapange. Ndinagwiritsa ntchito izi monga chitsogozo kuti ndionetsetse kuti ndikupita nthawi yaitali ndisanayambe
Chifukwa chake, lingaliro apa ndikuti kwa anyamata ena, monga ine, kungokhala osangokhala miyezi ingapo ndizosatheka (sindinakhalepo ndi maloto onyowa). Ndidzalephera ndithu ngati ndingayesere (ndipo ndakhala ndi kangapo). Chifukwa chake ngati mukufunikiradi, chitani m'njira yomwe imachokera ku zolaula komanso zongopeka, ndipo ingopumulirani mwachangu. Ndimayimilira njirayi chifukwa idandithandizira pondilola kuti ndikhale ndi mphamvu zogonana kenako ndikumasula ... osati zolaula. Ndinkaona kuti ndikuphunzitsa ubongo wanga kuti ndiyanjanitse kupumula ndi china china osati zolaula. KUGONANA: Ngati mungakwanitse kuchita zogonana zenizeni ndi munthu wina m'malo mwake, ndibwino kwambiri, koma ndikulangiza kuti muzangogonana patadutsa mwezi umodzi pokhapokha mutakhala ndi mphamvu.
Gawo 4 - Bwererani pang'onopang'ono ku khalidwe labwino la kugonana: Patatha miyezi pafupifupi itatu (kwa ine, mwina nthawi yayitali kwa ena) ya kugonana pang'ono kapena popanda kugonana, pang'onopang'ono ndinayamba kubwerera ku mapulogalamu okonzedwa nthawi zonse, popanda zolaula. Ndikupangira kulemba mndandanda wa mitundu ya machitidwe abwino ogonana omwe muli nawo bwino (monga kugonana ndi mnzanu, kukopana kapena kukwatiwa). Kenako muwawonjezerenso m'moyo wanu. Mukupewabe zoyambitsa panthawiyi, koma mukudzilola nokha kukhala ndi machitidwe abwino ogonana. Yambani mwa kuchita pang'ono (kumanga mphamvu yogonana). Kwa ine, patatha miyezi ingapo ya izi pang'onopang'ono ndinabwereranso kuchita zinthu wamba. Pofika nthawi imeneyi makhalidwe amenewa anakhala osangalatsa kwambiri kuposa zolaula. KUMBUKIRANI zomwe zimayambitsa.
Gawo 5 - Kuthana ndi zenizeni : Zolaula ndi bodza. Mukayamba kupewa zolaula ndikuyamba kugonana bwino, ubongo wanu ungakhumudwe. Mwamuna kapena mkazi wanu si munthu wokonda zolaula wokhala ndi tsitsi labwino, mabere, mimba ndi zodzoladzola; simuli ndi ufulu wogonana; simungagone nthawi iliyonse komanso ndi aliyense amene mukufuna; anthu ena sakonda kwambiri; simungalamule mnzanu wogonana naye ngati cheeseburger; ndipo moyo suli ngati maloto anu olakwika okhudza kugonana. Chitani nawo. Pa nthawi yomwe ndimayambanso chibwenzi, ine (ndi ubongo wanga) ndinayenera kuvomereza zinthu zovuta komanso zovuta izi m'moyo. Moyo weniweni si zolaula, ndipo zolaula si moyo weniweni.
Gawo 6 - Yambani chizolowezi CHATSOPANO: Sankhani chizolowezi, chizolowezi chilichonse. Koma onetsetsani kuti ndi chinthu chatsopano, chomwe simunachitepo kale. Kwa ine chinali pulogalamu yatsopano yolimbitsa thupi ya masiku 30. Izi zimakulolani kutenga mphamvu zowonjezera zomwe mumasunga kuti musakhale ndi chilakolako chogonana (kuseka, koma kuchita zinthu mozama) ndikuziyika pa chinthu china osati chisoni ndi kukhumudwa. Mukusiya chizolowezi chakale ndikuchisintha ndi luso latsopano. Ndikuganiza kuti zimathandiza ngati chizolowezi chatsopanochi chili ndi tsiku lomaliza kapena lotha (monga pulogalamu yolimbitsa thupi kapena ntchito yaluso). Ingotsimikizirani kuti chikukupatsani mphamvu komanso chimalimbikitsa osati chinthu chokhumudwitsa chomwe chingakhale choyambitsa.
Ndiye zomwe zidandigwirira ntchito: kuletsa zachiwerewere, kupewa zoyambitsa, kuwongolera maliseche / kumanga ndikutulutsa mphamvu, kubwerera pang'onopang'ono ku kugonana, kuthana ndi chizolowezi. Apanso izi sizingagwire ntchito kwa aliyense, koma zidandigwirira ntchito ndipo zikugwirizana ndi zina mwazomwe ndaziwona pano ndi YBOP. Ndikufuna kudziwa ngati mwapeza kuti izi ndizothandiza, ndipo ndikufuna kuti ndiwerenge nkhani yanu yopambana masiku 367 kuchokera pano.
ULANGIZO WABWINO: Chenjerani ndi zinthu zina zosayenera: Kwa ine, kusiya zolaula kumabweretsa chilakolako champhamvu chochita zinthu zina zosayenera (zogonana). Izi zitha kukuchitikirani. Ndikupangira kuti muzindikire bwino. Ngati mumakonda kuchita zinthu zina zosayenera monga kugwiritsa ntchito mankhwala osokoneza bongo, kusuta fodya, kumwa mowa, kugonana ndi anthu osawadziwa, ndi zina zotero, onetsetsani kuti simukuwonjezera makhalidwe amenewa m'malo mwa zolaula.
LINK - Ndondomeko Yoyambiranso ya 6 Step… yomwe yandithandiza kusiya
NDI – TJ3
POST POST - chaka chimodzi m'mbuyomo
Re: TJ3 – Ubongo Wanga pa Zolaula: Buku
Ndinayamba kuyambiranso pa Okutobala 29. Ndikulingalira zomwe zikutanthauza, kwa ine. Monga ndidanenera koyambirira kwanga, ndikulingalira kuti ndizimvetsa izi ndikamapita. Pakadali pano, m'masiku angapo apitawa ndili ndi maupangiri angapo omwe ndidalemba ndekha:
Chidziwitso ndi mphamvu: Pali nkhondo yomwe ikuchitika muubongo mwathu pakati pa njira zoyendera zomwe zimayankha dopamine ndi ma circuits omwe amayankha logic. Chimodzi chimakhala chopupuluma komanso chachibadwa ndipo china chimakhala chanzeru komanso chanzeru. Dopamine imalimbitsa dera loyendayenda pomwe chidziwitso chimalimbitsa dera lozungulira. Pakadali pano Dopamine Army ikulamulira thupi lanu ndipo ili ndi gulu lankhondo lamphamvu kwambiri. Ndi nthawi yomanga gulu lankhondo lodziwa zambiri ndikufooketsa gulu lankhondo la dopamine. Zikumveka zosavuta, koma n'zosavuta kukhala pamoto Sabata 1 ndikutaya chilakolako chimenecho pambuyo pake ndikubwerera ku chizolowezi choipa kachiwiri.
Chimene chimandibweretsa ine ku yotsatira:
Khalani odziwa tsiku lililonse: Ndikuganiza kuti kuphunzira ndekha pa nkhaniyi n'kofunika kwambiri. Chifukwa chake ndimawerenga nkhani imodzi kapena ziwiri zokhudza chizolowezi chogonana/kuyambiranso kugonana tsiku lililonse, koma yesani kuti ndisadzivutitse. Ndikuopa kuti ndikasiya, nditaya mtima, ndikufooketsa Knowledge Army yanga ndikupatsa mphamvu gulu la Dopamine.
Samalani ndi zomwe mumadya: Ndinazindikira kuti kusiya zolaula kuli ngati kuchepetsa kudya. Cholinga chake ndikuchotsa zinthu zoipa ndikubwerera ku zakudya zachilengedwe. Monga momwe zimakhalira ndi kuchepetsa kudya, nthawi zonse muyenera kusamala ndi zomwe mumayika m'thupi lanu - NTHAWI ZONSE - zomwe siziyenera kutha. Mukamaphunzira zambiri za zakudya, mumachepa kudya zakudya zopanda thanzi mosasamala. Mumazindikira zotsatira za zakudya zoyipa ndipo nthawi zambiri zimakhala zokwanira kukuletsani kuchita izi. Mofananamo ndi zolaula, Ngakhale kuti iyi ndi njira - "kusintha kwa moyo" - komwe kumatenga nthawi.
Khalani oganizira nthawi zonse za chizolowezi chanu cha zolaula: Ngakhale pamene simukukumana ndi chiyeso. Musadikire mpaka chilombocho chifike pankhope panu musanayambe kuganizira momwe mungachigonjetsere. Nthawi zonse phunzitsani Gulu Lankhondo la Chidziwitso kuti ligonjetse Gulu Lankhondo la Dope.
Dziwani ndikupewa zinthu zonse zomwe zimayambitsa vutoli: Izi zikuphatikizapo maliseche. Ngakhale cholinga changa si kusiya kusuta, ndikuganiza kuti ndikofunikira panthawi yoyambiranso. Kudziseweretsa maliseche ndi zolaula zimayendera limodzi ngati nyama yankhumba ndi mazira, mchere ndi tchipisi. Chimodzi chidzatsogolera ku china, mpaka mutasiya kukonda chimodzi. Zinthu zomwe zimayambitsa vutoli ndizomwe zimayambitsa upandu weniweni. N'zosavuta kuzipewa kuposa zenizeni. Zinthu zomwe zimayambitsa vutoli zitha kukhala zoonekeratu ngati "kutsata Facebook" zithunzi za anzanu kapena kudzilola kuti ndisatope.
Ganizirani za maganizo anu Mukakumana ndi choyambitsa, fotokozani bwino zomwe zikuchitika komanso momwe mukufuna kuyankha. Fotokozani bwino zotsatira zomwe zingachitike chifukwa choyankha choyambitsacho poyerekeza ndi kunyalanyaza. Yesetsani kufotokoza mwatsatanetsatane momwe mungathere chifukwa ubongo umayankha ku malingaliro ndipo umakumana ndi zabwino kwambiri. "Ndikumva ___ pakadali pano. Ndikufuna ___. Koma ndikatero, ndidzamva ___. Ngati sinditero, ndidzamva ___. Chifukwa chake ndidzasankha ___"
Magazini ya tsiku ndi tsiku: Izi zimandithandiza kukhala ndi udindo komanso kuchita zinthu ndi anthu ammudzi. Zimandivutanso kunamiza ine ndekha komanso ena za kupita patsogolo kwanga. Ndimapezanso chidziwitso chochuluka kuchokera kwa anthu ammudzi.
Musaope kuseweretsa maliseche : Ndikusiya kusuta fodya pazifukwa zomwe zili pamwambapa, koma ndikuona kuti n'kovuta kwambiri kuchita. Ndiyenera kukumbukira kuti cholinga changa ndikuchotsa PMO, ndipo MOing si kulephera. Sindinachite MO'ed ndipo sindikukonzekera kutero mpaka nditayambiranso, koma sindingadabwe ngati nditasiyanso TBH. Ndipo ngati nditatero, ndiyenera kutsimikiza kuti ndi MO, osati PMO kapena FMO (maloto), chilichonse kuti Dopamine Army isaganize kuti yapambana nkhondo.
Anyamata, ndikhulupilira kuti izi zigwira ntchito… Pakadali pano, zili bwino kwambiri. Wosakhazikika komanso wokhumudwa, koma tiwona. Dzimvetserani…