M'malo omwe ali pansipa mungapeze maakaunti opitilira 2,000 a anthu omwe adayambiranso ntchito (kuchira). Tidalenga Kubwezeretsanso Mauthenga: tsamba 2 ndi Zowonjezeretsa Mauthenga: Tsamba 3, monga momwe dongosolo lathu silinathetsere bwino kwambiri pa tsamba limodzi. Kuwonjezera apo, masamba a 8 a nkhani zofupika pofotokoza kuchitapo kanthu pa zolaula zomwe zimapangitsa kugonana: 1, 2, 3, 4, 5, 6, 7, 8. (zowonongeka kwa dzanja loyamba tsopano zokhudzana ndi 5,000 kapena zina zambiri).
Ngati amaperekedwa ndi wolemba, nkhani yobwezeretsanso imayamba ndi zaka. Ena amayamba ndi kutalika kwa kukonzanso, ena ndi ndemanga kuchokera kwa wolemba. Pafupifupi makalata onse obwezeretsa ali ndi chiyanjano ku positi yoyamba, ndipo ambiri ali ndi dzina la osuta.
Mudzawonanso malipoti ambiri a masiku 90. Cholakwika chodziwika bwino ndikuti YBOP imalimbikitsa masiku 90 ngati nthawi yobwezeretsanso. Sizitero. Kutalika kumasiyanasiyana chifukwa zolinga zimasiyanasiyana. Ambiri amasankha kulemba lipoti masiku 90, koma zindikirani kuti ambiri abwereranso kangapo asanakwaniritse masiku 90.
Nkhani zambiri zowonongeka zimapezeka muzigawo zisanu ndi chimodzi, ndipo zimafalitsidwa pa webusaitiyi:
- Tsamba lino Lili ndi "zipilala zolangizira" zolembedwa pothana ndi zolaula.
- Tsamba ili lili ndi mauthenga mabulogu ulusi ndi ulusi Kujambula zolaula ku zolaula ndi zolaula zomwe zimayambitsa mavuto a kugonana.
- Ochepa Malipoti a Tsiku la 90 kuchokera ku reddit.com NoFap.
- Kuyesera kwa Zina Zina - Pansipa pa nkhaniyo werengani nkhani zopitilira 1,000 zakubwezeretsa komanso "kubwezeretsanso zabwino".
- Kuwonjezera apo, pali zambiri zam'kati mwa akaunti Kodi anthu amapindula chiyani akamayambiranso?
Zomwe zimagwiritsidwa ntchito kawirikawiri:
- ED = Kulephera kwa Erectile
- ZOYENERA = Zopangidwira zolaula za Erectile
- DE = Kutaya Kwambiri
- PE = Kutsegulira koyambirira
- PMO = Zolaula, Kugonana Maliseche, Orgamm
- MO = Maliseche & Thupi
- HOCD = Kugonana kwa amuna kapena akazi okhaokha (Obsessive Compulsive Disorder)
- SOCD = Kusokonezeka kwa kugonana kwapachilomboka
- gf - Msungwana
- SO = Zofunika Zina
- Fap kapena fapping = Kugonana
Izi zikuwoneka ngati zachizoloŵezi zochira:
Ndine wonyadira kukhala wopanda PMO kwa milungu iwiri. Ndine wosakwatiwa koma ndimadalira anzanga, abale, yoga, kutikita minofu, kuchita masewera olimbitsa thupi, ndikupumira tsiku lililonse. Ndikuphunzira njira zambiri zachilengedwe zopumira komanso kuthana ndi ubongo wanga komanso chilengedwe. Ndine womasuka, wowolowa manja, komanso woyamikira ndi anthu. Komabe, ndimamva kupweteka, kutaya mtima, kusasamala, kukhumudwa, kukhumudwa ndi kusungulumwa nthawi zina. Pafupipafupi ndi kutalika kwa nthawi yanga mu Maenje ndikuchepa. Pali zotonthoza zambiri kukumbukira kuti, nthawi iliyonse singano yanga ya dopamine ikagwa kwenikweni. Vuto limodzi pakusintha ndikuti timaiwala ife tinasokonezeka bwanji pamene tayamba. Sekani
Kuyambiranso si mzere
Kubwezeretsanso sizowonjezera (bwerezani izi pang'onopang'ono, kangapo) - Ndiye kuti, tsiku lililonse silabwino kuposa lomaliza. Pali mmwamba ndi pansi, ngakhale zochitika pakapita nthawi zikukwera. Pakadali pano, kusinthasintha kwamaganizidwe am'magazi (Maenje) akupitilira kwakanthawi. Anthu ena amati kusinthaku sikuchepera mwamphamvu kwanthawi yayitali (graph ndi kachiwiri kubwereza). Ndi kusintha kotani komwe kumachepetsa pafupipafupi, ndipo zimadutsa mofulumira zikachitika. Choncho zimakhala zophweka komanso zosavuta kuwalola kuti azidutsa, komanso kuti asokonezedwe bwino (kuchita masewera olimbitsa thupi, kuchita nawo masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kuchita zinthu zina zabwino, ndi zina zotero).
Komanso, yang'anani pa masiku abwino:
Zina mwazinthu zomwe ndinabwereranso zinkachitika patsiku labwino / losangalatsa, monga malingaliro anga anali ndi mtundu wa dopamine kuthamanga ndipo ndinapita ku zolaula popanda kuona. Choncho kumbukirani, kudziletsa nthawi zonse n'kofunika, ngakhale kuti zonse zikuwoneka bwino.
Chidziwitso chobwezeretsanso
Mwamunayo adaganiza zojambula kukonzanso zochitika:
Ndachita ma graph a 3, malingaliro pa y-axis, tsiku kuyambira MO womaliza pa x-axis. Choyamba ndi zaiwisi, osadabwitsa kuti ndizosokonekera. Zimawonetsa kusagwirizana bwino. Maina enawo akuyenda masiku atatu ndikuzungulira masiku asanu ndi limodzi. Kusagwirizana kumawonekerabe. Zindikirani: Sindinadziwe choti ndiyike masiku oyamba a 5 chifukwa anali ponseponse, chifukwa chake ndimangoyika 8 ndi 0.
Zochitika za aliyense ndizosiyana. Ndizosangalatsa kuwona momwe kusintha kwaubongo kumawonekera m'thupi lanu komanso momwe mumamvera. Mnyamata wina anati:
Zonsezi zikugwira ntchito: Erections, m'mawa erections, orgasm / kukakamiza kuti thupi likhale lopweteka, kumverera kwa nyanga ndi zina zotero. Pakhala pali nthawi zomwe ndimakhala ndi chidwi ndi O koma sindinali wowopsa ndipo ndinalibe erection. Pakhala nthawi zina ndimamverera kuti sindimva chilichonse pansi. Ndiye pakhala nthawi yayitali yamasiku pomwe ndimadzuka ndikumangirira, ndipo zitatha, ndimakhala kwathunthu kumapeto kwa tsikulo. Koma masiku ngati tsiku la 16, ubale wanga wachidule kuyambira masiku 22 mpaka 35, ndipo koposa zonse tsiku 48 landiwonetsa kuti zinthu zimayamba kugwira ntchito mogwirizana pakapita nthawi.
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