Chiyambi pang'ono choti muyambire. Ndine 28. Ndakhala ndili ndi maliseche tsiku lililonse kuyambira ndili ndi zaka 15. Ndakhala ndikuzunza zolaula nthawi zonse - koma osati tsiku lililonse - zaka 9. Mavuto azakugonana omwe adanditsogolera ku Nofap anali DE ndi othandizira imfa. Nofap wakhala vumbulutso kwa ine pamagulu ambiri. Popeza sindinakhale ndi vuto lalikulu lachiwerewere, ndimaganiza kuti maubwino ake azikhala ochepa, koma apa pali zomwe ndidaphunzira; ngati mukuganiza kuti mulibe chizolowezi choledzera, yesetsani kuyimitsa ntchitoyi kuti muwone zomwe zimachitika. Kwa ine, nthawi yolanga zizindikiro zodzipatula. Momwe ndimaganizira kuzizira kochokera kuzinthu zosokoneza bongo. Izi zidatenga pafupifupi mwezi umodzi.
China chake chinali chondikhudza mwamphamvu kwambiri munthawi ya 24hr nditha kukumana ndi zochuluka za kusangalala, kusangalala kwadzaoneni kotsatiridwa ndimdima wakuda wa moribund. Zinali pafupifupi mwezi kuti ndiyambe kumva bwino za ine ndipo zinthu zinayamba kulowa m'malo mwake; Anthu amawoneka kuti amandikonda, thupi langa limayenda bwino, ndinayamba nthabwala mozungulira kuntchito ndipo nthawi zambiri ndimawona mbali zopepuka za moyo.
Zonsezi zinali zabwino komanso zoposa zomwe ndimayembekezera koma kubwerera kwenikweni kuchokera ku Nofap kwa ine kunali kofunitsitsa. Ndakhala ndikusuta fodya wa 10-15 tsiku lililonse pazaka 50 zapitazi. Pomwe ndimamwa mowa ndinkasuta utsi. Makamaka mtundu wa wosuta yemwe amasuta mpaka pansi kenako ndikudya chotayilacho. Mwamaganizidwe, ndinali mtunda wa mamilioni miliyoni kuti ndithe kuchotsa chizolowezi ichi m'moyo wanga. Koma patsiku XNUMX ya Nofap ndidazindikira. Kodi ndichifukwa chiyani ndikuchita zinthu zomwe sizimateteza thanzi langa komanso chisangalalo? Ndiye kuti, kundipha? Ndidasiya chizolowezi chopanda pake m'moyo wanga nthawi imeneyo, ndipo zinali zosavuta. Zomwe ndidazindikira ndikuti kupewa PMO kumalimbitsa chidwi chanu. Pitani mukafunse anzanu ngati akufuna kusiya PMO. Adzakuyang'ana modabwitsa monga momwe udawafunsira ngati akufuna kusiya kupuma. Izi ndichifukwa choti kusiya PMO ndi mosamala zolimba ndipo zolimba zomwe zimafunikira kuti ndizidziwe ndizovuta kudziwa. Ngati mukukhala ndi nthawi yayitali ndiye kuti mudzakhala ndi mphamvu zambiri chifukwa izi zimagwiritsidwa ntchito ndikupanga, mosiyana ndi minofu yokhala ndi vuto.
Chifukwa chake, gawo losangalatsa la izi kuchokera pakuwona kwanga ndi lingaliro lobwezeretsanso moyo wanu. Ndisanachite izi, nthawi zonse ndimadziwa kuti ndine woperewera, koma sindinadziwe chifukwa chake. Ine sindine wachipembedzo koma mawu awa a Miyambo 25: 28 akuwonetsa mfundo yanga (pali nzeru zochuluka m'malemba onse opatulika, ngakhale kwa omwe si achipembedzo):
Iye amene mzimu wosadziletsa uli ngati mudzi wosweka, wopanda khoma.
Zinthu zonse zofunika kuzilingalira, ndakhala ndi moyo wosavuta. Ndakulira kudziko la Azungu munthawi yopambana kwambiri. Kwa 99% yaanthu omwe adakhalako, momwe moyo wanga ungawonedwere kukhala wopanda pake komanso mwayi (ngakhale ndidakulira m'nyumba yotsika pang'ono ku UK). Ndili ndi mwayi wopanga maziko omwe ndili nawo koma ndi lupanga lakuthwa konsekonse. Ngati mungalembe ku kalonga wa Hormetism ndiye kuti muvomereza lingaliro loti chilengedwe chopangidwa ndi anthu chimayankha bwino kupsinjika ndi kukhumudwitsidwa, komanso osakwanira pakukhutitsidwa ndikulimbikitsidwa. Kulimbitsa thupi, kusala kudya kwakanthawi komanso kuzizira kumasokoneza thupi, kupangitsa kuti kuzolowera kusintha. Chakudya chopanda pake, moyo wokhalitsa ndi 5 ndi theka la CoD patsiku zimakufooketsani ndikukusandutsani kukhala wosasamba, wosachedwa kunyanja. Kwa ambiri a ife, Nofap ndiye chidziwitso chathu choyamba cha kusowa. Simamva bwino poyamba koma nthawi zambiri kuposa momwe izi sizimapangitsa.
Pamapeto pake ndidazindikira kuti ndine amene ndimakhala pampando woyendetsa. Sindilinso wovutitsidwa ndi malingaliro anga kapena zolimbikitsa zathupi. Ndine amene ndimayimba zipolopolozo. Ndimasankha zomwe ndimaganiza komanso momwe ndimayankhira pazomwe zandichitikira. Popeza ndinali ndi nkhawa komanso mantha m'mbuyomu, tsopano ndawona kuti awa anali njira zamaganizidwe, ndipo tsopano ine kusankha osatsika. Ndikumva bwino.
Phindu. Palibe mndandanda wotopetsa mwanjira iliyonse:
* matani abwinoko amawu (izi zidadziwika asanasiye kusuta)
* adachita bwino masewerawa. Squash, makamaka. (Apenyaninso, musanayambe kusuta ndikufotokoza za ena)
* kuchuluka kwamisempha
* kugonana kwabwino. 10x bwino. Tsopano ndimayeseza Karezza.
* kukulitsa chidaliro
* kupenya kwamaso
* kudzipatsa ulemu kwambiri / kuvomereza
* kukulitsa luso lazachikhalidwe
* chidwi chochulukirapo kuchokera kwa akazi
Ndikukonzekera kupitiliza kukhala wopanda fumbi masiku anga onse. Tsambali lakhala thandizo lodabwitsa. Ndapeza nthabwala, luntha ndi kuthandizira pano zosagwirizana.
Khalani mwamphamvu fapstronauts!
Kupepesa kwa khoma lalemba!
TUMIZANI LINKI - Lipoti la tsiku la 90. Chiyambi cha kudzilimbitsa
by moendontfap
;