Uwu ndiye mwayi wanga woyamba pano ndipo lero, ndidapanga masiku 90 (zovuta) muulendowu wa NoFap. Ndipo mnyamata ndidasintha. Anthu ena atha kunena kuti NoFap ndi malowa chabe koma pali maubwino enieni (palibe opambana komabe). Ndiloleni ndiwonekere momveka bwino ndi maubwino / mphamvu zazikulu. Simupeza mphamvu zazikulu ndi NoFap, mumakhala nokha wabwino. Yemwe adabisidwa mkati mwanu chifukwa cha PMO.
Muyenera kulandira zabwino zomwe mudalandira chifukwa mudawalimbikira. Ndinkafuna kuletsa PMO pafupifupi chaka chapitacho koma sindinalimbe mtima kapena kuchita izi. Ndayamba kuyang'ana pa intaneti anthu omwe ali ndi chizolowezi chofanana ndi ine. Ndatsiriza pa NoFap's Reddit.
Patadutsa pafupifupi sabata, ndaganiza zopanga chisankho cha Chaka Chatsopano ndipo ndi momwe Januware 1st adakhala tsiku langa loyamba lopanda kanthu kuyambira nthawi yayitali. Ndinanyansidwa ndi munthu amene ndinamuwona pagalasi. Sindingathe kupitiliza kukhala motere.
Sindinayambe ndakhala ndikuonera zolaula koma MO inali vuto lenileni. Sabata yoyamba ndiyomwe inali yovuta kwambiri. Komabe, pambuyo pa sabata la 1, ndayamba kuswa bwalo la PMO. Ndinawona kuti ndikupita patsogolo ndipo zinali zosavuta.
Maubwino omwe ndapeza:
- Palibenso chifunga cha ubongo
Ndimatha kuganiza popanda zogonana. Sindikumva kukhala wokhumudwa kapena wokhumudwa. Ubongo wanga umamasulidwa kwa PMO.
- Mphamvu zambiri
Ndikumva kukhala wotakataka komanso wathanzi. Ndimatha kugona pang'ono ndikukhalabe ndi mphamvu zambiri monga kale. Ndayesera kulimbitsa thupi pang'ono ndipo ndichinthu chomwe ndikufuna kusintha.
- chidaliro
Ndine wolimba mtima kwambiri. Ndikakhala pakati pa anthu, ndimayimirira kuti ndipeze malingaliro anga. Ndikufuna kukhala mtsogoleri; wamwamuna wa alpha. Chidaliro chimakhala padenga nthawi zina. Nthawi zonse ndimaopa kukanidwa, tsopano ndikukhala moyo wanga wonse ndipo sindimawopa zosankha zanga. Ndikulingalira zochita zanga. Sindikusamala za anthu omwe amayesa kundinyoza. Ndinapanga mabwenzi atsopano.
- Chitani akazi ngati anthu (Kuyamikira)
Ndinali wamanyazi ndipo ndinkayika atsikana pansi. Ndimawawona ngati chinthu chogonana okha. Tsopano, ndimayamikira kwambiri umunthu wa mtsikana. Zikuwoneka kuti zilibe kanthu kwa ine.
Ndikofunika kwambiri. Ndipitiliza kukhala opanda fap malinga momwe ndingathere. Palibe kubwerera!
Tikukhulupirira kuti muli ndi Loweruka labwino. Kumbukirani kuti musataye mtima! Tiyeni timenye PMO limodzi 🙂 Ndiyankha funso lililonse lolembedwa pansipa.
Ndili ndi zaka 17. Monga ndanenera pamwambapa, sindinakonde omwe ndimawawona pakalilole tsiku lililonse. Ndinali munthu amene ndimamuda kwambiri. Mukafika pamunsi pa makwerero a kudzidalira, mumazindikira momwe moyo wanu uliri wokhumudwitsa ndipo ndipamene mukufuna kusintha.
LINK - Ndazichita! [Lipoti la masiku 90]
By Lifxium
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