Ndinkangokhalira kubisalira tsiku lililonse kuyambira 12 kapena kuposa pamenepo, ndipo ndimakonda kusaka zolaula kuyambira 15. Ndidapeza NoFap pakati pa Julayi, ndidayamba pomwepo, ndipo sindinataye kamodzi. Zowonera ndi malingaliro ochepa. Ine ndingoyiyika iyo mu mawonekedwe amawu chifukwa cha zosavuta.
- Ndinayesetsa kusiya zolaula kapena kuchepetsa MO pa nthawi zosiyanasiyana m'moyo wanga, koma nthawi zonse ndimalephera kuzichita. Zikuwoneka zowonekera kwa ine tsopano kuti sindinafune-kusiya, pansi pamtima. Chinali chinthu chomwe gawo lina la ine ndimaganiza kuti 'ndiyenera' kuchita, kapena 'kuyenera' kuchita, koma zoyipa ndi zotupa zinatayika chifukwa sindinasankhe moona mtima kusiya. Nthawi ino zinali zosavuta chifukwa ndimadziwa kuti yakwana nthawi. Ndinali ndi maloto ochepa pokhudzana ndi zolaula, komanso mausiku angapo pomwe ndimamva kuti ndikuyesedwa, koma kwakukulu zinali bwino.
- Kukhala 29 mwina kwandithandiza pano. Mukakhala zaka 20 mutha kudziuza nokha kuti pali nthawi yochuluka yakukhala munthu wabwino mukadzakula. Kuyang'anitsitsa zaka 30 mutakhala wosakwatira kumayamba kugwedeza kusasangalala kwanu.
- Ndidadzimva kuti ndikulimba mtima komanso ndikulakalaka kukhala ndi anthu pafupifupi sabata limodzi. Ndinali ndi masiku angapo makamaka omwe anali surreal. Izi zidatsika pang'ono, koma zimakhazikika pamlingo wokwera bwino kuposa kale. Sindikusamala kulankhula zambiri ndi alendo, koma ndimakhala womasuka kwambiri ndikatero. Izi zidandithandizadi kutenga mwayi wotuluka mu bulamu yanga yaying'ono yachitetezo ndikumaliza chibwenzi.
- Ndikulimba mtima kuti ndinene ma NoFappers ambiri (makamaka omwe akhala osakwatira kwakanthawi) amakhala ndi zoyipa zambiri zogwirizana ndi zomwe zidzaululika mukasiya kudzipereka nokha ndi PMO ndi / kapena kuyamba chibwenzi. Kukula monga munthu kumafunikira ndendende zomwe timapanga ndi chizolowezi ichi (pakati pa ena), chomwe timagwiritsa ntchito pothandiza kuti tisakhale ndi nkhawa, mantha komanso kusautsika. Kusiya kukuthandizaninso kubwerera panjira yoti mukhale wamkulu (zidzakhala zowawa).
- Ndizodabwitsa kuganiza kuti mawu oti 'sindine wanker' kapena 'sindikuwona zolaula' ndi mawu owona. Zimandisangalatsa, komanso zachisoni kwambiri kuti ndinali wofooka kwambiri kuti ndiwachititse kukhala oona msanga.
- Ndisanasiye ntchito ndinkangomva ngati ndikukhala mumtundu wina wamuyaya womwe amayi sangalowemo. Ndinatsala pang'ono kukhala wosakwatira. Nditasiya ndadzipeza ndekha ndikutuluka mu chipolopolo changa popanda kuyesetsa konse. Sindinayesere kuyankhula ndi azimayi popeza ndili ndi SO, koma ngakhale zili choncho ndakhala ndikumwetulira kwambiri ndikunditsogolera, ndipo katatu ndidakhala ndikupita patsogolo kuchokera kumapeto (omwe-sanagwiritsepo ntchito) kuti zichitike).
- Tsopano popeza mukusiya PMO, yambani kupita kumalo ochitira masewera olimbitsa thupi mukadali komweko. Sizitengera kuyesetsa kwenikweni kuti mukhale bwino.
- Lingaliro lomaliza. Ndanena izi kwina, koma ndikuganiza kuti ikufunika kuzibwereza mobwerezabwereza. Pakhoza kukhala milandu yachilendo, anthu athanzi omwe amasungidwa / kuwonongeka ndi PMO, omwe PMO amawaimira 'chizolowezi' chomwe chimayambitsa mavuto awo osiyanasiyana. Kwa ambiri ngati si ambiri aife, komabe, ndikuganiza kuti ndi gawo la chithunzi chokulirapo cha m'badwo wathu. Tili ndi, ambiri a ife, ololedwa kutambasula unyamata wathu, kufikira zaka makumi awiri (kapena ngakhale makumi atatu!) Mwa kuloleza kwachikhalidwe chamakono ndi kulera, komanso kupezeka kwa zosokoneza zosiyanasiyana zoperekedwa ndi ukadaulo wathu. Timakhala odekha komanso osachita chilichonse chifukwa sitiyenera kumenyera ufulu wosangalala ndi moyo. Monga kuyimitsidwa mu thanki ndikudyetsedwa kuchokera ku chubu, minofu yathu (yeniyeni, yamaganizidwe ndi yamaganizidwe) imakanidwa chilimbikitso chofunikira chomwe amafunika kukulitsa. Kusiya PMO ndi gawo limodzi lofunikira kwambiri kwa anthu monga ife, koma ndi gawo limodzi lokha. Tiyenera kulingaliranso tanthauzo la kukhala ndi moyo, ndikudzifunsa ngati tikutero. Kuzindikira koteroko kumakhala kopweteka, koma kofunikira.
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