Ndazichita. Masiku 90. Ngakhale ndakhala ndikufuna kulemba izi kwakanthawi, ndimaganiza kuti ndiyenera kutsatira miyambo ndikupereka mbiri yabwino masiku 90. Monga nkhani ina iliyonse yopambana, ndiyamba momwe ndinalili ndisanakhale NoFap. Mwinamwake mwakhala mukuganiza za wogwiritsa ntchito zolaula / fapper yemwe anali wamanyazi, wofewa, komanso wamanyazi.
Ingoganizani? Mukunena zowona. Pamaso pa NoFap sindinali mbali yadziko lapansi. M'malo mwake ndimangoyang'ana ena akuchita zinthu. Moyo unkandidutsa pomwe ndimakhala mphindi zosawerengeka zamtengo wapatali ndikuwonera ma pixels *. Mphindi ndi miniti, ndikadakhala kuti ndimachita zinthu zambiri zomwe zitha kundisintha. Komabe, sindinathe kuchita bwino kwambiri. Sindikuganiza kuti ndikufikira theka la kuthekera kwanga chifukwa ndikukhulupirirabe kuti pali msewu wautali patsogolo panga komanso njira yokhoza kuthekera kwanga. Sindinali wamoyo. Ndinaganiza kuti PMO ikuwononga malingaliro anga komanso thanzi langa pafupifupi zaka ziwiri zapitazo, ndipo ndidaganiza zosiya. Sindinadziwe chomwe ndinali. Zowonadi, ndizosatheka kuti ndikumbukire kuti ndidalephera kangati kangapo kapena kuti ndidabwereranso kangati. Koma, ndidapitilizabe. Ndinapitiliza kuyesa. Ndinapitilizabe kukankha. Ndinapitirizabe kumenya nkhondo. Sanandiyimitse. Nthawi zina ndimakhala wopanda chiyembekezo, wotayika, komanso wosokonezeka. Ndipo kudzera paulendo wamavutowu, komanso kuyesa kwake, kuti timakulirakodi.
NoFap ndi yodzikonza nokha. Ndazindikira kuti "zopambana" sizoposa zenizeni. M'malo mwake, mawu oti "apamwamba" ndi achipongwe. Zimatsitsa phindu lamphamvu, zoyeserera, ndi malingaliro kumbuyo kwake. Timakhala ndi mphamvu zambiri, ndipo kulimba ndi ukulu wathu. Timayamba kudziwona tokha komanso kuthekera kwathu kwenikweni. Timayamba kuwona ukulu wathu, ndikuti tili ndi ukulu mkati mwathu. Chifukwa chake ndazindikira kuti "zopambana" sizowona. Ukulu wathu ndi. Monga anthu, tapambana zovuta zambiri panjira yathu. Chombo choyenda mumlengalenga, ndege, galimoto, ndi zonse zomwe zapangidwa kapena kukwaniritsidwa sizinali pano titafika. Anthu amayenera kuyika nthawi yawo ndi kuyesetsa kuthana ndi zopinga ndikuphwanya zopinga. Chifukwa chake tikakumana ndi NoFap ndi zovuta zomwe zimabweretsa, timayamba kukhala ndi moyo. NoFap ndi mwala wopita kuzinthu zazikulu kwambiri. Moyo suzikhala wophweka ngati simudzikhuza masiku X ochuluka. M'malo mwake, mudzakhala olimba ndi kusintha m'njira zomwe simukuganiza kuti zingatheke. Monga momwe Earl Nightingale ananenera, "Ndife zomwe timaganizira." Paulendo wathu wonse wa NoFap pamapeto pake timasiya kuganizira za zolaula ndipo m'malo mwake timasintha malingaliro ndi zabwino. Timayamba kulingalira za mawu olimbikitsa, njira zolimbitsira kulimba mtima kwathu, kapena kungolota maloto ndi zolinga zathu. Maganizo athu amasintha kwathunthu pomwe ma synapses olimbikitsa amalimba ndikuti poizoni amafa. Timakhala anthu abwinoko.
NoFap ndi chitseko chosintha, kusintha kwabwino. Zimatipangitsa kuzindikira kuti takhala tikungowononga nthawi yathu mopanda chiyembekezo ndikupatsanso chilimbikitso kuti tisinthe kukhala abwinoko. Ndimadzipeza ndekha ndikuwona zinthu m'moyo wanga mwanjira yatsopano. Ndakhalanso wolimba mtima, wokondwa, komanso koposa zonse, woyamikira kwambiri zomwe zandizungulira. Ndikumva kuti ndakwanitsa kuchita bwino ntchito yanga, ndipo ndadalitsidwa kukhala mbali ya dziko lomwelo ndi inu nonse ndikukhala mbali ya dziko lapansi lotchedwa Earth, momwe muli anthu okongola mabiliyoni ambiri. Ena atha kutcha NoFap chipembedzo, koma amalephera kuwona kuti ndi chiyani. Maganizo a winawake pa iwe sayenera kukuuza zenizeni. ” Chowonadi chomwe ndimasankha kukhulupirira, ndikuti NoFap ndi gulu la anthu omwe atsimikiza mtima kuchita bwino. Ndife okonzeka kudzitsutsa tokha kuti titsimikizire tokha kuti ndizotheka. Kuti ndife olimba. Kuti ndife olimbikira. Kuti ndife olimba mtima. Ndipo tili ndi ukulu.
Chifukwa chake, ngati mukulimbana ndi NoFap, pitilizani.
Sungani chibwano chanu. Ganizani mozama. Pezani kudzoza. (Earl Nightingale, Les Brown, r / GetMotivated, etc…) Werengani mabuku. Kuchita masewera olimbitsa thupi. Tengani mvula yozizira. Pitani pazolinga zanu. Phunzirani. Onani. Moyo wamoyo. Ndi chikondi.
Chifukwa chiyani moyo wanu uyenera kukakamizidwa ndi kompyuta? Muli ndi kuwombera kamodzi, kupangitsa kukhala kwakukulu.
* Ndimangofuna kudziwa kuchuluka kwa nthawi yomwe timawononga pa PMO.
Tiyerekeze kuti wogwiritsa ntchito pafupifupi mphindi 30 pa PMO. Zikuwoneka kuti imeneyo ingakhale nthawi wamba kwa ine, omasuka kugwiritsa ntchito nambala iliyonse yomwe mungafune. Tsopano ngati ndimachita izi 4 pa sabata, zomwe sizinali zachilendo kwa ine, ndimatha mphindi 120, kapena maola 2, pa PMO. Ndikadatha kugwiritsa ntchito nthawi ino pazinthu zina zabwino zambiri zomwe zikupezeka mdziko lapansi! Mutha kupitiliza kuwerengera ndikuwona kuchuluka kwa nthawi yomwe mwapeza. Apanso, khalani omasuka kugwiritsa ntchito manambala omwe akuwoneka kuti ndi oyenera kwa inu ngati manambalawa siabwino.
—Mlungu -
30 min * masiku 4 = 120 mphindi (2 maola)
—Mwezi -
120 min * 4 masabata = 480 mphindi (8 maola)
—Chakale—
480 min * 12 miyezi = 5760 mphindi (96 maola) (masiku a 4)
tl; dr Palibe amene adafika kulikonse chifukwa cha ulesi. Werengani nkhani yonseyo.
LINK - Masiku a 90, Ndidachita! Zomwe NoFap Zokhudza.
by timangAd
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