Kuusa moyo…
Zimakhala zabwino kunena kuti ... Ndinapita masiku 30 molunjika kwa PMO aliyense. M'mavuto ena, ndimatha kuterera ndikumayang'ana P, zomwe zingayambitse kuyambiranso, koma nthawi ino… NOPE!
Kupambana kwanga konse — kudzera munthawi imeneyi 30 — kumachitika Mulungu, kusinkhasinkha & yoga. Ndinayesetsa kupemphera, kusinkhasinkha ndikuchita yoga m'mawa uliwonse ndisanayambike tsiku langa ndipo pazifukwa zina kuphatikiza kumeneku kunandithandiziradi kuti ndikwaniritse izi. Ngati Mulungu ndi yoga sali wanu simusinkhasinkha, sinkhasinkhani, GANIZIRANI. Zimachita zodabwitsa moona mtima. Mphindi 10 m'mawa ndipo mumayamba kuganiza bwino tsiku lonse. Nthawi iliyonse kukhumba kumadzilowerera, ndimaganiza chifukwa chomwe ndikuchitira izi komanso momwe cholinga changa chachikulu ndikukhalira ndi ubale wabwino ndi wina ndipo ndikapitiliza PMO sizingachitike. Chifukwa chake kusunga izi kumbuyo kwa mutu wanga kunali kothandiza kupyola.
ubwino:
Kubwerera kwa Mack: Ndinkakonda kukondana kwambiri, koma pambuyo pa PMO ndi PMO chifukwa chovutika maganizo, ndimangodziika m'manda anga. Zonsezi zasintha ndipo ndakhala ochezeka kwambiri. Ndikufuna kufika komwe ndimakhalanso gulugufe.
Moona mtima, ndikuganiza kuti maulamuliro apamwamba ambiri amabwera ndi chidaliro chodziwa kuti mutha kupewa izi
Mawu Olakwika: Ndakhala ndikuthokoza kwambiri pamabedi amawu anga, ndizabwino.
Kudandaula / Kudekha: Apanso, osatsimikiza ngati ichi ndichinthu chomwe chimachitika chifukwa chosungira umuna kapena kungodalira / kunyada kwamkati komwe kumadza chifukwa chopewa, koma osati monga omangika. Ndayamba kungolankhula ndi anthu osasintha, kuti ndikalimbikitse akatswiriwa ndikuchotsa nkhawa zamtunduwu palimodzi.
… Ndi zina zambiri.
PANGANI ZOFUNIKA KWAMBIRI: Kudziletsa. Kuledzera kumakhala kokhudzana kwambiri ndi kudziletsa ndipo ine moona mtima, sindinkaganiza kuti nditha kufika ku 30 masiku w / o kuyang'ana pa P iliyonse, koma ndidatero. Zomwe zandiphunzitsa izi ndikuti nditha kuchita chilichonse ndi moyo wanga ngati ndidzipereka kutero komanso chifukwa cha zomwe ndabwezeretsa.
Sindikulimbikitsa izi kwa aliyense tbh, chifukwa ndikudziwa kuti zitha kubwezera anthu ku chizolowezi chonyansa chakale, koma sindimva chisoni pobwerera chifukwa chinali chosankha changa. Sikuti ndimangokhala wamantha kapena ndinali ndi zolimbikitsa zakuya zomwe sindinathe kuzilamulira. Mwakutero, ndinalibe zilimbikitso zazikulu panthawi yomwe ndimamva kuti sindingathe, zomwe zimayambitsanso kupemphera, kusinkhasinkha & yoga.
Ndidafunitsitsa kudziwa kuti bwanji izi zidakhala gawo lalikulu kwambiri pamoyo wanga.
Ndikumayang'ana, sindinawone phindu lililonse. Zonse zinali zonyansa. Ndinadzimva kukhala wopanda pake. Ndipo moona mtima anamvera chisoni anthu omwe amachita izi kuti apeze ndalama. Inenso ndili pamsasapo, pomwe sindikukhulupirira kuti kubwerera kamodzi kumakubwezerani tsiku loyamba. Ndikumvabe zabwino zonse zomwe ndidakambirana zisanachitike, koma ndikudziwa ndikapitiliza, ndibwerera ku cholengedwa chonyansachi.
Ndipo chifukwa china chomwe ndidabwereranso - kapena ndidadzipusitsa kuti ndibwererenso, komabe momwe mukufuna kuwonera- ndikuti ndiyambe ulendo watsopano womwe umaphatikiza kusintha kwamachitidwe ena. Ulendo / cholinga chatsopanochi chidzakhala ngati sichikhala cha moyo wonse kumapeto kwa chaka chino. Izi zimapangidwa ndi NoFap, kusinkhasinkha, kupemphera, kuchita masewera olimbitsa thupi, kukhala wosafuna kudya komanso kuwononga zolinga zina zomwe ndimafuna kukwaniritsa, koma ndinalibe mphamvu zotero.
LINK - MASIKU ATATU!… Ine ndikhozapo kupanga ulusi pamsonkhano uno!
by Cola
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