Wow, wakhala masiku 90. Ndinaganiza zolowa ndikulemba zaulendo wanga ndikukhulupirira kuti ndikakulangizani pang'ono.
Ndine 33 ndipo ndakhala ndikukula kuyambira ndikuganiza kuti ndinali pafupi ndi 4. Ndinkakonda tsiku lililonse nthawi zambiri 3 patsiku koma ndikasiyidwa ndekha ndimatha tsiku lonse. Ndinali wonyadira nazo. Kapena ndimaganiza. M'zaka zingapo zapitazi ndakhala ndikudzilemba ndekha ndikugwira ntchito kunyumba, ndipo vuto langa la PMO limandibweretsera mavuto. Ntchito yanga inali kupita ku gehena, sindinathe kumaliza zinthu. Ukwati wanga unali kupsinjika. Ndipo kwenikweni ndimakhala ngati munthu wonyenga. Nthawi zambiri ndinali wochepa thupi koma ndinali wonenepa komanso ndikumwa mowa kwambiri. Masiku 90 apitawo, nditatha m'mawa ndinakhumudwa, ndipo moyo wanga wasintha kuti ukhale wabwino.
Sindimatha kusewera, sindionanso zolaula. Ndinakhala ndi chidwi ndi moyo wanga. Ndinaona kuti ndinali ndi udindo pamoyo wanga. Ine ndi amene ndimawatchula awomberowo. Momwe ndimasankhira kugwiritsa ntchito nthawi yanga yochepera komanso mphamvu zake ndizofunikira. Zomwe timachita tokha zimakhala ndi zofunika. Kusankha komwe mungachite china chofunikira ndikukwaniritsa kapena kungokhala chizolowezicho kwakanthawi kochepa kosangalatsa ndikofunikira kwambiri. Chilichonse ndichofunika.
Poyamba ndimayang'ana mphamvu yamanjenje m'zinthu zambiri zosintha zomwe ena pano amachita ndipo NDIMAYAMIKIRA KWAMBIRI. Ena mwa iwo adakanirira pomwe ena ndidawasiya. Ndidasintha kadyedwe kanga ndipo ndidayamba chizolowezi cha calisthenics. Ndataya ma 15 lbs ndipo tsopano ndili woyenera komanso wowonda. Ndidadula zakudya zopanda pake zonse ndikuyesera kungodya chakudya chonse choyera. Ndimathamanga tsiku lililonse. Ndinayamba kusinkhasinkha kwakanthawi, koma ndinali nditaphunzira kale zen kwa zaka zingapo ndi nyumba ya amonke ndipo moona mtima ndidasiya chidwi. Ndakhala ndikuyang'ana kusanthula maloto a Jungian komabe ndizosangalatsa. Ndimakhala ndi nthawi yambiri ndikuwerenga ndikudziphunzitsa za dziko lonse lapansi. Ndine waukhondo tsopano pomwe kale ndinali slob. Ndimasamalira kwambiri mawonekedwe anga. Ndimayang'ana mphamvu zambiri pantchito. Sindidzatchula mphamvu zamphamvu izi. Ndinaganiza zochita izi tsiku lililonse ndipo ndimaganizirabe kuzichita nthawi iliyonse ndikachita. Pali zabwino zambiri pakupanga kusintha kumeneku ndipo ndikumverera ndikuwoneka bwino kuposa kale.
Kugonana kumamveka bwino. Sindinazindikire kuti ndapangisa membala wanga kuchita dzanzi chonchi. Lol ndiyeneranso kuphunzira momwe ndingagonane ndimakhala ndimasewera ngati mwana wasukulu. Zakhala zosangalatsa komanso zodzichepetsa.
Ponena za upangiri, ndinganene kuti chinthu chimodzi chomwe mungayang'anire mwina ndi kupanda chidwi. Kuzungulira tsiku la 60 ndidayamba kumasula chisangalalo chifukwa sindinkaganiza bwino, ndipo ndikuganiza kuti izi ndi zachilengedwe, koma ndikusintha komweko ndidapeza mwayi wosiya izi ndikutsatira njira zakale. Samalani ndi izi. Chomwe ndinganene ndichakuti ndimangopitiliza kuchita zomwe ndimachita. Ndimalimbikitsa chifukwa chake ndipo nthawi iliyonse ndikafuna kugonjera ndimachita izi. Ndimakhala mphindi zochepa ndikusonkhanitsa ma wits anga ndikuyang'ana momwe zinthu ziliri, ndimayang'ana kusankha ndiye ndimasankha chomwe chinthu chabwino kuchita ndikatsatira. Nthawi zina zinali zosavuta, ndipo nthawi zina zinkakhala ngati ndikokoka miyendo yanga yotopa ndikakwera phiri lamatope, koma ndili pano.
Ndimabwerera kuno nthawi zambiri ndipo ndimayamika pamsonkhano uno kuti ndiphunzire ndikugawana zomwe takumana nazo ndikufunira aliyense mwayi paulendo wawo ndi nofap mosasamala kanthu za chifukwa chomwe mumachitira. Kumbukirani kukhala ndi chidwi ndi moyo wanu, ndichinthu chodabwitsa komanso chodabwitsa.
LINK - Lipoti la tsiku la 90.
Patha masiku 180. Ndakhala ndikuchita nofap paukwati ndipo ndinayenera kunena kuti zinali zabwino. Kukhumudwa kwanga kwasintha, komanso moyo wanga wogonana. Ndimayamikira kwambiri gawo ili. Kuwerenga zokumana nazo za ena kwandithandiza kwambiri. Sindikunena kuti azimayi mwadzidzidzi andiponyera zovala zawo, koma kusiya zolaula ndi maliseche ndichimodzi mwazinthu zabwino kwambiri zomwe ndidachitapo m'moyo wanga.
Chifukwa chake, kwa ena onse paulendo uyu, ndikuti pitilizani! Tili ndi nthawi yochulukirapo m'moyo uno, ndipo ndikuwona kuti momwe timagwiritsira ntchito ndizofunikira. Wachinyamata wa 17 wazaka zambiri m'chipinda chake atapanga zolaula, m'maso amaso, amasandulika mwana wazaka zapamwamba za 30 m'chipinda chake akupanga zolaula, kapena wazaka XXUMX.
ZOCHITIKA - Chaka chimodzi
Patha chaka. Kunena zowona sindimadziwa kuti ndidzaziwona mpaka pano. Ndidayamba izi chifukwa ndakwatiwa ndipo ndimagwira ntchito kunyumba. Zolaula za pa intaneti zinali kusokoneza ntchito yanga ndipo mwina zitha kukhala zosokoneza banja langa, popeza mkazi wanga amadana ndi zolaula.
Zinthu zomwe ndazindikira ndizokometsa chidwi cha mbolo. Ichi chinali chodabwitsa chachikulu kwenikweni. Ndidayeneranso kuphunzira momwe ndingagonere. Sindikudandaula za kusiya mwangozi zenera la zolaula, kapena sindinasinthe mbiri yanga. Sindimadzimva kuti ndine wolakwa chifukwa chongotaya tsiku lonse ndikuonera zolaula ndikadakhala kuti ndikuchita bwino.
Pakadali pano mphamvu zazikazi sizimandiyimitsa mumsewu kuti zingodziponyera kwa ine ndipo tsitsi langa likuchepa pang'onopang'ono. Ndikutha kuwona momwe munthu angakhalire ndi chidwi chochuluka kuchokera kwa anyamata kapena atsikana. Tengani woonda wowoneka bwino yemwe amakhala nthawi yayitali kuseri kwa kompyuta ndikumutulutsa panja, mwina dzuwa ndi masewera olimbitsa thupi ndipo akumva bwino. Yendani mozungulira ndikunyada ndikudzidalira ndipo anthu amazindikira.
Kulakalaka. Pakapita kanthawi amakhala osavuta, koma samapitadi. Sindimapewa zoyambitsa ndipo sindinatero. Ndimangolimbana ndi zolimbikitsazi. Nthawi ina muyenera kungokhala ndi kumverera ndikukhala nawo ndikamadzayamba. Njira imeneyi inandithandizanso kusiya kusuta zaka zingapo zapitazo. Sindikumva kuti ndikufuna kusiya. Ndinadikirira kwakanthawi kuti zimveke bwino. Izi sizichitika. Nthawi ina mumayenera kuthana ndi chilakolakocho ndikukana chilakolakocho ndikungokhala ndi zomwe mwakumana nazo ndikuthana nazo.
Ndagwiritsa ntchito nofap ngati chothandizira kusintha zina pamoyo wanga, ena akhala ndi ine ndipo ena ndawasiya. Akuluakulu awiriwa akupanga chikhalidwe / ulemu ndikukhazikitsa njira zolimbitsa thupi. Ndasanthula m'mabuku azambiriyakale ndi mabuku amafilosofi kuti andithandizire pano. Koma kugwiritsira ntchito kachidindo kanga ndikofunika kwa ine ndipo ndikuganiza kuti anthu ambiri ayenera kukhala ndi nthawi yokwanira akuganizira za izi ndatayanso mafuta okwana 15 ndipo ndawonjezera pafupifupi 12 lbs of muscle. Ndimakhala kudera lakutali ndipo zonsezi ndimazichita kuchokera kunyumba kwanga ndili ndi ndalama zochepa. . Ndimagwiritsa ntchito ma calisthenics opita patsogolo komanso olemera komanso Cardio pochita masewera olimbitsa thupi. Panthawi ina ndidzapeza barbell kuti ndikhoze kuwonjezera zina mwazikweza zazikulu. Ngati mukufuna kukhala olimba koma pazifukwa zilizonse zomwe simukufuna kupita kukachita masewera olimbitsa thupi musalole kuti zikulepheretseni.
Komabe, ndikukhumba aliyense pano zabwino zonse.
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