tsiku 3 Ndakhala ndikuseweretsa maliseche kuyambira ndili ndi zaka 14. Tsopano ndili ndi zaka 26. Ndizovuta kuseweretsa maliseche! Nthawi zambiri ndimakonda kuseweretsa maliseche pafupifupi 3 patsiku ndili achinyamata, mpaka nthawi 8 - ndimaganiza kuti anali 'abwino'
Ndachita kafukufuku wanga pankhani yokhudza maliseche komanso zolaula ndipo ndikukhulupirira kuti zolaula zambiri komanso maliseche ndizomwe zimayambitsa vuto langa.
Vuto langa ndiloti ndimalephera kufika pachimake ndi mkazi tikamagonana. Nditha kuthana ndi vuto logwira ntchito yamanja kuchokera kwa bwenzi langa. Ndikukhulupirira kuti thupi langa ladzikonzekeretsa kuti lifike pachimake mwa kukondoweza kwa mbolo ndi dzanja. Dzanja limatha kupanga zolimba kuposa nyini ya mkazi. Popita nthawi kuseweretsa maliseche kwachepetsa ma dopamine / receptors muubongo wanga, motero kumachepetsa mphamvu yanga ya mbolo.
Lolemba bwenzi langa lidandiyimbira, amafuna athetse chibwenzicho. Kuti ndifupikitse chimodzi mwazifukwazi inali nkhani yanga yonse yogonana. Kunena zowona nditha kuwona malingaliro ake. Adandifunsa kuti ndipite kwa adokotala kukadzifufuza. Ndinazengereza ndikuyembekeza kuti vutoli litha ndipo sindiyenera kupirira manyazi owulula kusowa kwachimunthu kwa mlendo kwathunthu.
Ndingachite bwanji izi kwa mtsikana amene ndimamukonda? Sanachite dala. Sindinapite kukam'pweteka. Iye ndi msungwana wabwino kwambiri. Timakhala bwino; akukhala ndi banja langa; ndipo ndidamusilira kuyambira pomwe ndidamuyang'ana mu bala lomwelo chaka chatha.
Koma ndimachoka. Tsopano tili pa 'tchuthi' cha masabata atatu. (Ndinayamba kuswa nthawiyo pomuuza za ulendo wanga wopita kuchipatala. Ndidamulonjeza kuti ndipita lero.) Kupuma uku kudzandipatsa mwayi wopewa kuyesera kukonza Vuto ndipo nthawi zambiri ndimadzisintha. Ndikukhulupirira kuti titha kuyanjananso kumapeto kwa nthawi ino ndikakhazikika ndipo titha kumupatsa ubale woyenera, wachikondi komanso wokwanira. Ngati zinthu sizingayende, zingakhale zamanyazi, koma moyo umapitilira sichoncho? Ndiyenera kukonzekera zoipazi ndikuyembekeza zabwino.
Kupita kukaonana ndi madokotala. Ndidamuwuza zavuto langa komanso zomwe ndimaganiza kuti ndichifukwa chake. Ndinkafuna kuthetsa vuto lililonse lakuthupi. Anavomereza kuti mwina ndinalibe vuto lililonse popeza ndimatha kukonzekera. Anapitilizabe kunena kuti mwina kubweretsa zolaula m'chipinda chogona komanso zoseweretsa zakugonana.
Ananenanso kuti atha kukulemberani mankhwala kudzera pagalimoto, koma zinganditayireko chifukwa ndilibe mavuto akuthupi. Komabe, adati atha kuzungulira pamenepo.
Malingaliro anga ndikuti sindikufuna kudalira zolaula kuti ndikwaniritse zachiwerewere. Iye (adotolo) adatinso, 'Musayang'ane moto mukamayang'ana. Yang'anani pa polojekiti kapena TV panthawi yogonana '. Ndidamuuza wakale wanga ndipo samachita nawo, ndipo ndikuvomereza kuti sizolondola.
Tsopano ndiyenera kukhala wolimba ndikuyang'ana zodzisankhira ndekha. Ndimachita masewera olimbitsa thupi pafupipafupi, kudya thanzi labwino. Ndayamba kale kumwa ma multivitamini.
Kupita patsogolo mpaka pano: tsiku 3 popanda maliseche ndi tsiku 2 osayang'ana zolaula zilizonse. Ndikumva kukhala wolimba mtima komanso wotsimikiza za izi, ndikukhulupirira kuti ndikhoza kuzichita. Kupatula apo, koyambirira kwa chaka ndidadzipereka kudya athanzi ndikuchita masewera olimbitsa thupi kenako ndikutaya mapaundi awiri amiyala 2 kapena mapaundi 6 kwa owerenga aku America.
Tsiku lachinayi la malingaliro nthawi zambiri limakhala bwino kuposa masiku apitawa, palibe mutu lero. Ngakhale ndinganene kuti kukhumudwa ndi mutu chifukwa cha kutha kwa ine ndi mtsikana wanga. Sindinakhale ndi chilakolako choonera zolaula kapena kudziseweretsa maliseche. Pakali pano palibe chilakolako cha kugonana - zonsezi ndi gawo la njira yochiritsira kuchokera pa zomwe ndawerenga.
Ndinapita kukachita masewera olimbitsa thupi lero, ndinachita pang'ono za cardio, sinali masewera olimbitsa thupi abwino kwambiri omwe ndakhalapo nawo, koma ndikumva bwino chifukwa.
Malingaliro apano paubwenzi ndiye kuti mwina ndibwino kuti tisayanjanenso, mwanjira imeneyi palibe chokakamiza kuti ndichite nthawi iliyonse yomwe takumana ndipo sadzakhala akudikirira kuti azikhumudwitsidwa pakapita nthawi.
Mwanjira ina ndimadzimvera chisoni komanso kudzikonda poganiza motere, popeza ali ndi zikhalidwe zonse zomwe ndingafune mwa mtsikana, komabe ndiyenera kudziyika ndekha ndikuchira koyamba, chilichonse chomwe chingachitike ndidzakhala pano mpaka imfa, ndidzatero iye? Mwina, koma sizotsimikizika.
Tsiku lachisanu Kungosintha mwachidule usikuuno. Maganizo akhala otsika pang'ono kuposa dzulo. Ndakhala ndikuda nkhawa/kusakhazikika. Ndapita kukamwa zakumwa zingapo ndi anzanga usikuuno, ndikuyembekeza kuti mowa sundikhumudwitsa. Ndikumvabe bwino, ndakhala ndikuwerenga nkhani za anthu omwe achira zomwe ndizolimbikitsa kuwerenga ndipo zimandilimbitsa mtima kuti nditha kukonza izi, kaya zitenga milungu itatu kapena miyezi itatu ndipitilizabe, ndiyenera kutero.
1: 33 AM.
"Kunyumba mofulumira" adafuula. Zachidziwikire ndidafika kunyumba molawirira. Anatsiriza pamalo pomwe ndidakumana naye. Bwanji mubwerere kumgodi wagolide mukachotsa golide wake wonse. Iye analidi mutu ndi mapewa pamwamba pa chisokonezo pamenepo. Yeh ndidayesa zinthu kuti ndikhale wanker wachisoni. Kumverera pansi kwambiri pakali pano. Chifukwa chiyani ndidamutenga ngati wopepuka? Chifukwa chiyani ndimapitiliza kuyenda ndi iye. Ndikamamuyenda ndimakhala ngati ndalasa mpeni wakuthwa mumtima mwanga. Kodi ndimagwira ntchito yanji m'chilengedwe? Sindingathe kufalitsa mbewu yanga kwa mkazi wina kuti apitilize mtundu wa anthu. Ndikuwononga thupi ndikumverera pakali pano.
Tsiku lachisanu ndi chimodzi ndatha nthawi yamavuto yomwe ndinakumana nayo usiku watha. Mowa ndi kusasangalala sizimandisangalatsa. Chilakolako cha kugonana chikadali chochepa, palibe chilakolako chowonera zolaula konse.
Ndikuthamangitsa mchira wanga molingana ndi zomwe ndingachite ndi mwana wanga. Muimbireni foni kuti akonze zinthu tsopano, mumufotokozereni kuti nkhaniyi ikhoza kuthetsedwa monga akuwonetsera ndi nkhani za anthu pamabwalo osiyanasiyana pa intaneti.
Kenako ndimayesetsa kukumana ngati wosowa, chomwe chimakhala chokopa chachikulu. Azimayi amatengeka mtima ndipo sangapambane ndi 'loigc' ndizomveka m'malingaliro amwamuna aliyense, koma sizitanthauza zambiri kwa mkazi. Ndikulingalira kuti ndi mlandu wopachikidwa pamenepo ndikusewera masewerawa.
Tsiku lachisanu ndi chiwiri ndadzuka lero ndili ndi maganizo abwino ndipo m'mawa wonse (osati a matabwa) ndi momwe ndakhala ndikumvera kwa nthawi ndithu, ndikuganiza kuti ndi chizindikiro cha kusintha. Komabe, maganizo abwino sanatenge nthawi yayitali ndipo ndikumvanso chisoni pang'ono.
Ndikungokumbukira kuti sindinachite maliseche masiku 11 monga pa 15th ndi 17th ndidalandira ntchito kuchokera kwa mwana wanga wamkazi. Chifukwa chake ndikuchita bwino kuposa momwe ndimaganizira, kuseweretsa maliseche kuli bwino.
Ngakhale kuti malingaliro anga ndi ochepa, ndikadali ndi chiyembekezo chodzikonzera ndekha. Ngati anthu ena angathe, ndiye kuti ndingathe.
Tsiku la 8, masiku 10, ndi mbiri yanga yakale yopanda M ndipo mwina masiku atatu opanda P. Lero, malingaliro anga akhala abwino, ndakhala ndikucheza ndi banja langa. Ndafikanso pa kulemera komwe ndikufuna. Tsopano ndi nthawi yoti ndiwonjezere kulemera mu mawonekedwe a minofu 🙂
Ndidakhala ndikuwotcha dzuwa m'mbuyomu, kutsatira kutsuka komwe ndidatola mu moisturizer kuti ndiyimitse khungu langa kuwuma. Ndidachotsa zina pa mbolo yanga komanso chidwi chakukula! Kupitilira pamenepo!
Tsiku 9 Ndikumva bwino, palibe kufooka kwa maganizo lero. Libido ikadali yotsika, palibe vuto la m'mawa, koma sindikusamala, chifukwa ndikudziwa kuti izi sizigwira ntchito usiku wonse, koma ZIDZAgwira ntchito ngati nthawi yakwana.
tsiku 10 Lero ndidadzuka kuti ndikatumikire nkhuni m'mawa nditalota maloto okongola, nthawi yoyamba yomwe yachitika kwa nthawi yayitali.
Maganizidwe amakhalabe ovuta, ngakhale ndikumva kutopa pakadali pano. Moona mtima sindikusowa P kapena M pakadali pano, ndikudabwa ngati izi zisintha pomwe libido yanga isintha?
Tsiku la 11 Maganizo ndi abwino kwambiri. Libido ikadali yochepa. Ndinathanso kugona pafupifupi 12 koloko m'mawa kuti ndisinthe usiku watha. Kuyambira masiku asanu apitawo ndakhala ndikuvutika ndi vuto la kusowa tulo. Ndikukhulupirira kuti vuto la kusowa tulo latha.
Tsiku la 12 Silinali labwino kwambiri lomwe ndakhala ndikumva kuyambira pamene ndinasiya M/P. Koma si loipa kwambiri. Koma ndiyenera kuthana ndi mavutowa, zonsezi ndi gawo la njira yochira.
Tsiku 14 Ndikumva kunyada kwambiri kuti ndafika pamalo otchuka awa a masabata awiri. Komabe ndikuvutika kugona ndipo ndikumva nkhawa pang'ono. Ndinalota maloto oipa okhudza wakale wanga akugona ndi mnyamata wina - ndimaganiza kuti ndayamba kuiwala za iye ndipo kwenikweni ndidamutumizira uthenga tsiku lina woti tisiyane ndi chibwenzi chathu chinali lingaliro labwino chifukwa tsopano ndikutaya mtima kwanga pa iwe.
Libido sanapezekenso.
Tsiku la 15 Ndinali ndi chidwi kwambiri lero. Ndinalamula kapeti yatsopano m'chipinda changa (chinthu chomwe ndakhala ndikunena kuti ndichita kwa zaka ziwiri tsopano), ndipo ndinatulutsa zonse m'chipinda changa ndikukonzekera kutumiza ndi kukonza kapeti m'mawa. Maganizo anga akhala abwino lero. Komabe, ndikuvutikabe ndi kusowa tulo.
Tsiku la 16 Kusowa tulo kunandipangitsa kukhala maso nthawi yayitali usiku watha. Ndikutopa pakadali pano, kotero ndikuyembekeza kuti nditha kugona bwino usiku.
tsiku 17
Kubwezeretsa kumawonekerabe kutali. Zolimba zinali zabwino lero, anagona bwino usiku watha, mwina motalika kwambiri. Libido akadali yemweyo
Tsiku 18 Ndikumva bwino. Pansipa nthawi zambiri ndi chimodzimodzi. Lero mnzanga wanena kuti waona kusintha kwanga, zikuwoneka kuti ndine "wochezeka komanso wolankhula bwino" komanso "wotseguka, wosangalatsa komanso wodzidalira". Nkhani yosangalatsa.
Tsiku 21 Sizosangalatsa kunena za kusintha kwa chilakolako cha kugonana, ngakhale lero ndadzuka ndikumva kupsinjika maganizo pang'ono. Komabe, malingaliro amenewo akhala akusintha pang'onopang'ono tsiku lonse.
Ndili ndi malingaliro anga okhudzana ndikakumana ndi ex wanga koyamba m'masabata atatu titatha chibwenzi chathu. Mwachidule, taganiza zokumananso. Amayenera kukhala lero, koma chifukwa cha momwe zinthu ziliri sangapange madzulo ano ndipo ndi mawa. Zomwe zidzakhale, zidzakhala.
Tsiku la 22 Ndikungolowa pano nditatha maola angapo apitawa ndi chibwenzi changa chakale. Tinayamba chibwenzi, zomwe zinatipangitsa kuyesa kugonana popanda cholinga chofika pachimake. Ndili mu nthawi ya 'flat line'. Ndinamva kutopa m'mimba mwanga ndi mbolo yanga ndikagona pafupi naye ndikupsompsonana. Tinayesa kugonana ndipo ndinatha kuima ndi 60% yokha, sindinamve bwino, sindinafike pachimake. Wakale wanga anali womvetsetsa komanso wosamala ndipo sanamupanikize.
Osakhumudwa konse. Ubwenzi wapamtima ndi kukondana kumamveka bwino ndipo kwandithandiza kukhala wosangalala. Nthawi yopanda pake ikuwonetsa kuti ndatsala pang'ono kuchira.
Tsiku la 23 Ndikadali ndi maganizo abwino pambuyo pa zochitika za dzulo. Libido imamveka chimodzimodzi, mwachitsanzo zero.
Tsiku 28 Chabwino ndinganene chiyani, wow, ndikudabwa. Usikuuno ndagonana bwino ndi mkazi (akale/anzanga omwe ali ndi maubwino) koyamba m'moyo wanga. Mwina ndinali nditaima pafupifupi 60% ndipo ndimafunika kuthandizidwa ndi dzanja lake pakati, koma ndachitadi zimenezo!
Ndazindikira kuti sindinachiritsidwe kwathunthu. Komabe ndichizindikiro chachikulu kwa ine pandekha. Ndipitirizabe kukhala kutali ndi P ndi M.
Sindikudziwa ngati zathandizidwa kapena zandiletsa kuchira, koma kuyambira pomwe ndidasiya P ndi M, ndakhala ndikukweza zolemera / kuchita masewera olimbitsa thupi katatu pamlungu, kumwa ma multivitamini, gingko biloba / ginseng ndi mafuta omega 3.
Tsiku la 33 Usiku watha ndinagonana ndi mnzanga kawiri ndipo ndinafika pachimake nthawi zonse ziwiri! Ndakhala ndikusangalala kwambiri kuyambira Tsiku la 28.
Ndinkayembekezera kuti zomwe zandichitikira pomaliza zitha kukhala zopweteketsa ndipo ndinali nditakonza zochepetsera vuto langa kamodzi pa sabata kapena kwa milungu ingapo yotsatira, koma titangoyamba kupsompsonana ndikugwirana, sindinathe kudziletsa Limbikitsani kuti mulowemo. Zinkawoneka ngati zachilengedwe, kutengeka kwa mbolo yanga kwabwerera, kuphatikiza ndikumva kuti zikubwera.
Ngati wina akuwerenga blogyi ndikukayikira, ndikhulupilira kuti itha kukupatsani chiyembekezo ndikulimbikitsanso kuthana ndi vutoli.
Kungopita milungu ingapo ndikupita ndinali nditatsala pang'ono kusiya ntchito kuti ndisadzakwanitse kugona panthawi yogonana. Ngakhale zimatenga nthawi yayitali, 4,8 12, masabata a 16 +, zidzakhala zoyenera!
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Wolemba - dan0801
POST YOYAMBA - Tsiku 1 lolemba mabulogu, masiku atatu opanda maliseche
Lachitatu 21st September 19: 18
Chifukwa chiyani ndidapanga blog iyi? Ndichinthu chomwe sindinachitepopo kale ndipo sindinkaganiza kuti ndipanga blog. Ndidapanga blog iyi ngati diary yolemba kuti ndipite patsogolo popewa maliseche ndikuwonera zolaula zilizonse.
Ndakhala ndikuseweretsa maliseche kuyambira ndili ndi zaka 14, ndili ndi zaka 26 tsopano, ndizoseweretsa maliseche kwambiri! Nthawi zambiri ndimakonda kuseweretsa maliseche pafupifupi 3 patsiku ndili achinyamata, mpaka nthawi 8 ndimaganiza kuti anali 'abwino'
Ndachita kafukufuku wanga pankhani yokhudza maliseche komanso zolaula ndipo ndikukhulupirira kuti zolaula zambiri komanso maliseche ndizomwe zimayambitsa vuto langa.
Vuto langa ndiloti sindingathe kufika pachimake ndi mkazi pogonana. Nditha kutulutsa chibwenzi kuchokera kwa bwenzi langa. Ndikukhulupirira kuti thupi langa ladzikwaniritsa kuti lifike pachimake pakulimbikitsa kwa mbolo ndi dzanja. Dzanja limatha kupanga zolimba kuposa nyini ya mkazi. Popita nthawi kuseweretsa maliseche kwachepetsa ma dopamine / receptors muubongo wanga, motero kumachepetsa mphamvu yanga ya mbolo.
Lolemba bwenzi langa lidandiyimbira, amafuna kuthetsa chibwenzicho, kuti chidule chimodzi mwazifukwa zinali nkhani yanga yonse yogonana. Kunena zowona ndimatha kuwona malingaliro ake, adandifunsa kuti ndipite kwa madokotala kuti akadzifufuze, ndidayimitsa ndikuzizimitsa ndikuyembekeza kuti vutolo litha ndipo sindiyenera kupirira manyazi kuwulula kusowa kwanga kwamwamuna kwa mlendo kwathunthu?
Ndingachite bwanji izi kwa mtsikana amene ndimamukonda? Sanachite dala, sindinapite kukamupweteka. Ndi msungwana wabwino kwambiri, timakhala bwino, amakhala bwino ndi banja langa, ndipo ndidamukonda kuyambira pomwe ndidamuyang'ana mu bala lomwelo chaka chatha.
Koma ndimachoka. Tsopano tili pa 'tchuthi' cha masabata atatu (Ndidayamba kupuma pomuuza zaulendo wanga wopita kwa madotolo, ndidamulonjeza kuti ndipita lero) Kupuma uku kudzandipatsa mwayi wopewa ndikuyesa kukonza vuto langa. ndikudziwongolera ndekha. Ndikukhulupirira kuti titha kuyanjananso kumapeto kwa nthawi ino ndikakhazikika ndikumupatsa ubale wachikondi, wokwaniritsa womwe akuyenera. Ngati zinthu sizingayende, zingakhale zamanyazi, koma moyo umapitilira sichoncho, ndiyenera kukonzekera zoipazi ndikuyembekeza zabwino.
Kwa madokotala pitani. Ndidamuwuza zavuto langa komanso zomwe ndimaganiza kuti ndichifukwa chake. Ndinkafuna kuthetsa mavuto aliwonse akuthupi - anavomera kuti mwina ndinalibe vuto lililonse chifukwa ndimatha kukomoka. Anapitiliza kunena kuti mwina azibweretsa zolaula m'chipinda chogona komanso zoseweretsa zogonana.
Anatinso kuti atha kukulemberani mankhwala kudzera pagalimoto, koma zitha kunditengera ndalama popeza ndilibe zovuta zakuthupi, komabe adati atha kuzungulira pamenepo.
Malingaliro anga ndikuti sindikufuna kudalira zolaula kuti ndikwaniritse zachiwerewere, iye (adotolo) adatinso 'musayang'ane moto mukamayang'ana, yang'anani pa polojekiti kapena TV mukamagonana'. Ndidamuuza wakale wanga ndipo samachita nawo, ndipo ndikuvomereza kuti sizolondola.
Tsopano ndiyenera kukhala wolimba ndikuyang'ana zodzisankhira ndekha. Ndimachita masewera olimbitsa thupi pafupipafupi, kudya thanzi labwino. Ndayamba kale kumwa ma multivitamini.
Kupita patsogolo mpaka pano: tsiku 3 popanda maliseche ndi tsiku 2 osayang'ana zolaula zilizonse. Ndikumva kukhala wolimba mtima komanso wotsimikiza za izi, ndikukhulupirira kuti ndikhoza kuzichita. Kupatula apo, koyambirira kwa chaka ndidadzipereka kudya athanzi ndikuchita masewera olimbitsa thupi kenako ndikutaya mapaundi awiri amiyala 2 kapena mapaundi 6 kwa owerenga aku America.