Kulemba izi kunja uko kuti mwina ndikulimbikitse ena omwe akuvutika kunja uko (monga inenso). Ndikalemera kwambiri ndikuwona zolaula tsiku ndi tsiku, ndimatha kuiwalako nthawi yogonana ndipo ndimatha kukhala nthawi yayitali kuposa mphindi za 2.
Ndinangogonana ndi chibwenzi kwa mphindi 45 kapena apo, thanthwe lolimba. Ndakhala ndikupita ku nofap (ndimabwereranso m'njira) kwa miyezi ingapo tsopano ndipo zopindulitsa ndizabwino kwambiri.
Maubwino ena aphatikizapo:
- Ndakhala ndi chidwi chowerenga mabuku anga anzeru komanso zama psychology zomwe sindinamalize.
- Ndimakonda kucheza ndi anzanga komanso alendo ambiri.
- Ndikadzuka m'mawa, ndimakhala wokondwa kukhala ndi moyo ndipo ndimayembekezera kuti zinthu zichitike m'malo moopa kukhalapo kwanga.
- Ndimatha kukhala ndi mtima wopatsa m'malo mocheza ndi bwenzi langa.
- Ndili wokonda kulankhula ndi azichemwali anga omwe amakhala kunja kwa tawuni, chifukwa ndine wosangalala komanso ndili ndi mphamvu zambiri zoti ndigawane nawo, m'malo mongomva kukhala osatetezeka kuti ndikumva kotopetsa ndipo sindikhala ndi chilichonse choti ndikambirane.
- Ndalingalira kwambiri zakusintha ntchito yanga kukhala chinthu chomwe ndimasangalala nacho kwambiri komanso chokhazikika. Nthawi zambiri, sindimavutika kuganizira zinthu izi chifukwa lingalirolo limandipangitsa kukhala wosasangalala kapena wamantha.
Malangizo ena ongobowera
- Palibe, konse konse. Sizabwino. Mudzabwereranso 80 peresenti ya nthawiyo.
- Kusamba kozizira kamodzi patsiku kudzakulitsa milingo ya norepinephrine, kukhazikika ndikukulimbitsa kusintha kwanu, komwe kumadula zolakalaka ndi kukakamiza.
- Thamangani kapena musachite masewera olimbitsa thupi a 30 tsiku lililonse.
- Kusinkhasinkha kusinkhasinkha kusinkhasinkha kusinkhasinkha.
by alireza
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