Kumbuyo: 24, M, maphunziro aphunziro a koleji, pakali pano ali kusukulu. Wachilengedwe Wanyama (Palibe steroids, diuretics, testosterone boosters, etc.)
Ndinayambira kuyambira ndili ndi 12 kupita ku MTV spring break promos ndipo pang'onopang'ono ndinasunthira ku high quality hardcore. Ndikuzindikira kuti zolaula zinali zonyansa zanga-mankhwala onse. Ngati ndinali ndi nkhawa, mantha, osungulumwa, opsinjika mtima, ochita mantha, kapena opsinjika, kufera ndilo chinthu choyamba chimene ndingatenge. Masabata a 9 osakhala ndi PMO, ubongo wanga umamva ngati ukuphwanyidwa ndi amayi onse omwe ndimadzidzisechetsa nawo. Ndinkakonda akazi omwe ndinawaonera pa zolaula.
Pambuyo pa pulogalamu yamakono, nthawi zonse ankakhala kumeneko. Atsikana awa anandipatsa chibwenzi ndipo sanandidzudzule, kuseka, kulankhula kumbuyo, kunong'onezana ndi abwenzi awo za momwe ndinkangokhalira kumangokhalira kuchita masewera olimbitsa thupi, ndipo ndithudi, anandipatsa kugonana nthawi yomweyo.
Pambuyo pakompyuta, sindinayambe kuopseza, ndikuchita mantha ndikukanidwa, ndipo sindinafune kuti ndiyambe kucheza nawo. Chizindikiro changa chachikulu chosiya kuchoka pokhapokha kukhumudwa ndikuti ndimamva ngati ndikusoweka chinachake m'moyo wanga. Kuchita maliseche komanso zolaula zinali ntchito yoopsa kwambiri yomwe inandipangitsa kuti ndikhale ndi maola ambiri. Ndikanakhala ndi njinga zazikulu zomwe zinandipatsa mwapamwamba kwambiri. Kuthamanga kupyolera mu mavidiyo osangalatsa kwambiri atsopano ndikusankha ma tebulo ambiri kunandipatsa mwayi wochuluka wosabereka.
Ndinkaona ngati mfumu yomwe ili ndi akapolo okongola okwatirana. Popanda mwayi woterewu, ubongo wanga uyenera kuwongolera kuti sindidzakhalanso ndi zibwenzi zogonana za 30 tsiku.
Komabe, zotsatira za malingaliro a palibe PMO zakhala zodabwitsa. Sindikusowa nkhawa kapena kusokonezeka maganizo komwe ndinkakonda. Chilimbikitso chili chokwanira, chodziwikiratu ndi choyera monga kristalo yoyera padziko lapansi. Maganizo sagwedezeka kupyolera mwa ine, ndimakhala wodekha ndikuganizira kwambiri zochita zanga. Kodi moyo wanga uli wangwiro? Osati pafupi. Nthawi zimandipweteka, nthawi zimandipangitsa kukhala wokondwa, koma uwu ndi mtsinje wa moyo. Ndi bwino kuthana ndi nkhani iliyonse kusiyana ndi kuigwiritsa ntchito pamasewera a pakompyuta.
LINK - Masiku 63 ndi kuwerengera. Maganizo ochokera kwa wogwirira ntchito paulendo wopusa wa NoFap.
by Zeusss
Ndinalemba pano zaka 2 zapitazo ndikuyiwala akauntiyo choncho ndidapanga yatsopano.
https://www.yourbrainonporn.com/age-24-cognitive-effects-astounding-no-more-anxiety-attacks-concentration-pure (chithunzi changa chakale chomwe chinapanga YBOP!)
Ndikufuna kuyamba ndikunena kuti maubwino onse omwe anthu amalemba pano akhala owona kwa ine. Ndinkakonda kukhala WOFUNA kwambiri mpaka 24 (Ndikulankhula zoposa 10-15x patsiku, chifukwa chothamanga kwambiri pa intaneti ndikukhala ndekha mnyumba). Kusapewa zolaula ndikumera kumabweretsa zabwino zomwe anthu amalembetsa, kuphatikiza kulimbikira, khungu labwino, kununkhira kwa pheromone, maginito ... mphamvu yakugonana yokhayo yochokera ku ma pores anu omwe amakupatsani ALPHA aura. Ndine wokhulupirira kwambiri kuti munthu sazindikira chilichonse, ndipo ndikukhulupiriradi kuti mukasiya kuonera zolaula, ubongo wanu, thupi lanu ndi mzimu wanu zimasinthasintha chifukwa chosowa azimayi omwe mumakhala nawo ndikuwonjezera mphamvu yanu. Mumva mawu olimbirana mmawu anu, mudzakhala ndiimidwe yabwino, mphamvu zanu zidzawonjezeka, ndipo mumangokhala OKHALA. Ndizovuta kufotokoza pokhapokha mutakumana nazo. Mukadakhala kuti ndimakulirakulira mopitirira muyeso ngati ine (ndimatha kupita kuma binges openga, osachepera 10-15x patsiku…. Mukufuna chiyani kwa ine, ndimakhala mnyumba ndekha), ndiye kuti izi zidzakhala zowonjezereka NoFAP yesetsani.
Komabe, tchenjezedwe, maloto anu ndi zolinga ndi zomwe takwaniritsa zidzakwaniritsidwa monga momwe aliri ndi ine. Zaka ziwiri zapitazo, ndakhala ndikuyang'ana akazi ambiri okongola (ndikuthokozani kudzidzimva nokha ndi ntchito zanu), munavomerezedwa ku sukulu ya zachipatala (omwe amadziwa kuti mudzaphunzira zambiri osasokonezedwa ndi zolaula pa maminiti onse a 20) (nthawi zonse kuyang'ana zolaula kungatumizedwe kumalo ena opangidwa), ndipo ndikunena izi modzichepetsa kwambiri, mwinamwake ndikukhala ndi zinthu zabwino kwambiri zomwe mungadzazione (kuwonjezeka kwa mphamvu ndikudya, nthawi yambiri yomvetsera ma podcasts ngati mawu a joerogan za zakudya ndi ntchito, kudziletsa kwambiri).
Moyo umamveka modabwitsa eti? Achenjezedwe, pamlingo uliwonse pali mdierekezi wina. Moyo sindiye nthano chabe, ndipo suli wangwiro. Sikuti aliyense adzakhala nawo paulendowu. Ndinayenera kusiya maubale ambiri ochokera kwa abwenzi apamtima chifukwa cha nsanje komanso mkwiyo. Zimapweteka pamene abwenzi anu apamtima akale sankafuna kukuwonani mukuchita bwino kuposa iwo. Zimayamwa mukachita bwino kumakopeka ndi kaduka osati mphamvu kuchokera kumabwenzi anu apamtima. Mudzadutsa zowawa za moyo popanda chobalalika cha njira zanu zakale. Padzakhala nthawi zomwe zimayamwa zomwe zimakupangitsani kuti musafune kuti muyambe ulendowu. Ingokumbukirani, pamene HELL yonse ikumasukilirani pozungulira inu, ndikungoti mukusintha ndikukhala abwinonso gawo lotsatira.
Komanso, zisonyezo zanga zoyambira kusiya zinali ZOOPSA kunena pang'ono. Ndinayamba kukhala ndi dazi m'masabata angapo oyamba kuchokera kupsinjika ndipo ndidayenera kukawona dermatologist, yemwe adandipeza ndi alopecia. Ndinafunika kuti ndiwombedwe ndi ma cortisol owawa mozungulira madera osawoneka bwino koma adakula m'miyezi ingapo. Ndinakhutira ndi moyo wanga panthawiyi. Ndimakumbukira kuti adandifunsa ngati ndidakumana ndi vuto linalake, ngati imfa yam'banja. Ndinalibe mtima womuuza kuti ndichifukwa chosowa mwadzidzidzi zolaula. Ndi chiyani china chomwe ndidakumana nacho? Kutuluka thukuta kozizira, kugona usiku, kudziona ngati wopanda pake (osakhalanso atsikana azithunzi zolaula omwe sangakhale nawo, oh ayi!)
Kwa mulingo uli wonse mdierekezi wina ndiye motto. Khulupirirani kapena ayi, kukhala wokongola kumadzakhala vuto. Poyamba ndizabwino, ndimakonda chidwi. Tsopano, ndizokwiyitsa kwenikweni. Anthu amayamba kukutsutsani ndipo mumayamba kudzifunsa kuti anzanu enieni ndi ndani. Mudzakhala ndi chiwerewere chowonjezeka, ndipo sikuti chidwi chonse chomwe mumalandira ndichabwino kapena chofunidwa. Ngakhale chidwi chochokera kwa anthu ena okongola ndichabwino, pali zodabwitsa zambiri komanso zokwawa mdziko lino lapansi. Osanenapo ALOTI a omwe amadana ndi anthu omwe ali omasuka pakulephera kwawo.
Ponseponse, sindikufuna kumveka ngati ndili pamavuto kapena kuti ndikhale mlaliki wamisewu wamisala. Ndikuchenjeza moyenera. Ulendo udzakuswetsani. Zidzakupangitsani kusintha kuchokera mu chipolopolo chanu ndikukuwonetsani inu ku chinthu china, kaya mwakonzeka kapena ayi. Muyenera kuphunzira momwe mungayendere m'malo ovuta kwambiri chifukwa mwatsegula malingaliro anu kukhala ndi moyo watsopano womwe zolaula zimalephereka kwanthawi yayitali. Ndizofanana kwambiri ndikudzuka kuchokera ku matrix. Ndipo monga Neo, mudzakula ndikulimba koma mudzayenera kusenza zolemetsa zatsopano ndi maudindo omwe amabwera ndi mphamvu zanu zazikulu. Ndimaganiza kuti nthawi zina amalakalaka atamwa mapiritsi ena, chifukwa tonse timadziwa kuti moyo wake sunali wangwiro, ngakhale anali mulungu mu Matrix… koma ngati atamwa mankhwala ena, sipakanakhala makanema abwino chabwino? ;).
Osakunamizani, nthawi zina ndimalakalaka ndikadakhala kuti ndayambiranso zolaula pomwe zovuta zimakhala zovuta. Moyo ndi wosavuta mukakhala mbozi yanu. Mulibe kuthawa. Mutha kungozizira tsamba ndikukhala wabwino. Koma ngati mungasankhe kulowa mu gulugufe, mudzauluka ndikupita kumalo komwe simukadakhalako ngati mbozi. Pazithunzi, moyo udzakumenyani kwambiri. Pali zoopsa zambiri mukauluka ndikufufuza mukangokhala mchipinda chanu ndikuthawa. Ndi okwera kwambiri kumatha kubwera otsika kwambiri paulendo wodabwitsa uwu. Komano, kupita patsogolo sikungakhale kukwera ndikukwera. Padzakhala madipiti ndi zigwa zomwe ziyese luso lanu ndikukulimbikitsani m'njira zomwe simunaganizire. Udzakhala wopambana wa kanema wako wamoyo, ndipo ma superheros sakhala ndi zovuta zosavuta. Ndicho chifukwa chake ali opambana!
Ndakhala ndikukumana ndi mavuto ambiri paulendowu kuti ndikwaniritse maloto anga ndikukwaniritsa zolinga zanga. Ndipo sindingasinthe dziko. Ndimakukondani nonse. Khalani abwino kwa ena. Lolani maloto anu akwaniritsidwe ndikuyenda moyenera. Ngati gehena yonse itamasuka mozungulira inu, khalani othokoza, chifukwa mukukonzekera gawo lotsatira pakusintha kwanu.
;