Ndinali mkaidi wa PMO, ndipo ndinakumana ndi nofap pamene ndinayamba kukhala ndi mavuto a ED pabedi. Kuti zinthu zizikhala zopanikiza kwambiri, ine ndi mkazi wanga timayesetsa kukhala ndi ana. Kusagonana sikunali kotheka ndipo ndinayenera kusintha. Nditayamba nofap, ndimayesetsa kuti ndizingolankhula ndi mkazi wanga, kapena kuti ndikhale ndi nthawi yokwanira kuti ndikhale wosangalala ... tsopano, mkazi wanga akayamba kutuluka, ndimagonana pafupifupi tsiku lililonse sabata yonse.
Omwe mwakhala mukugwirizana ndi mkazi yemweyo pafupifupi zaka 10 mukudziwa kuti ndizosangalatsa. Pamwamba pa zonse, kugonana ndikosangalatsa kwambiri tonsefe. Komanso, kuti mumve zambiri paulendo wanga, chonde konzekerani zolemba zanga zakale ndi malipoti. Popeza uwu ukhala positi yanga yomaliza, ndikufuna ndikupatseni anyamata maupangiri angapo omwe andithandizadi kufikira komwe ndili:
1) Kusinkhasinkha - Khalani pambali mphindi 5 patsiku (m'mawa zimandigwirira ntchito) kuti muchepetse zinthu ndikupeza mtendere wamkati. Onetsetsani kuti mukusinkhasinkha mchipinda chomwe simudzasokonezeka. Ngakhale mutakhala, si ned ya dziko lapansi ... pitilizani kupumula. Ganizirani za mpweya wanu ndipo yesetsani kutulutsa zina zonse m'malingaliro anu. Kungakhale kovuta poyamba, koma udzachira. Nthawi zambiri ndimadzuka mphindi 10-15 mkazi wanga asanayambe kusinkhasinkha tsiku ndi tsiku. Ngati ndili ndi mwayi wosinkhasinkha masana, ndi bonasi. Pali zambiri zambiri pa intaneti zomwe zingakuthandizeni kusinkhasinkha.
2) Zakudya - Kudya koyera komanso wathanzi kunandipangira kusiyana kwakukulu. Ndimayang'ana kwambiri popanga zipatso zosaphika, zamasamba, ndiwo zamasamba ndi mtedza zomwe ndimadya kwambiri. Ndimadya nyama, koma ndimayesetsa kudya zochepa kwambiri mlungu wonsewo. Ndinawona kusiyana kwakukulu nditasintha zakudya zopanda thanzi. Ndikudziwa kuti anthu ambiri alibe vuto ndi gluten ndipo ngati ndi choncho, kudya zotsukira mwina kungakuthandizeni. Kwa ine, kudula zakudya zanga kunali KWAMBIRI. Kusintha kumeneku kunadzetsa mphamvu zowonjezera, kuyang'ana kwambiri ndikutaya pafupifupi mapaundi 10 m'masabata awiri oyamba. Ndikumva kupweteka bulu popeza uyenera kukana mkate, pasitala ndi mowa. Gluten imapezekanso muzakudya zambiri zosinthidwa, koma ndiyofunika. Apanso, pali chidziwitso chambiri pa intaneti chokhudza kukhala opanda thanzi.
3) Kugonana Popanda Mimba - Tsopano ndimachita Karezza ndi mkazi wanga. Izi zikutanthauza kuti ndimagonana koma sindichita zachiwerewere. Mukulira "kukonzekera" ndi mnzanu. Amuna ambiri amaganiza kuti izi ndizopenga, koma ngati mutayesa mupeza kuti ndizosangalatsa kwambiri. Mumakhala ndi chikhumbo chowonjezeka cha mnzanu, khalani ndi mphamvu zambiri (ingoganizirani momwe mumamvera mukamatha!) Ndikungomva bwino za inu nokha. Monga ndanenera pamwambapa, pomwe mkazi wanga akutulutsa mazira, timagonana tsiku lililonse ndipo munthawi imeneyi ndimakhala ndikumapumira tsiku lililonse. NDAKHALIDWA KWAMBIRI pambuyo pa sabata imeneyo ndipo ndikusowa masiku angapo kuti ndichiritse. Izi ndizobera chifukwa chogonana… gwiritsani ntchito mwayi wanu.
4) Werengani Bukuli - The Tao of Health, Sex, and Longevity by Daniel Reid. Nthawi yonseyi mukadakhala mukugwiritsa ntchito maliseche itha kugwiritsidwa ntchito kuti musinthe komanso kuti mumvetse bwino za thupi lanu. Bukuli si lachipembedzo komanso malangizo owonjezera kuti mukhale ndi thanzi labwino, moyo komanso kugonana. Idalembedwa ndi wakumadzulo kwa wowerenga wakumadzulo. Zambiri zomwe ndimawerenga ndi njira zomwe amakambirana pama board awa kuti athandize anyamata kuti apezenso mphamvu zawo zaukazitape ndi kulimbitsa thupi… kusinkhasinkha, kupumira, ma kegles, kupewa kulakalaka zogonana / akazi, zakudya, kusungira umuna, ndi zina zambiri. yokutidwa ndikukambirana motalika.
Ndikukufunirani zabwino zonse.
LINK - Lipoti la Masiku 180… Lipoti Langa Lomaliza
by KSunrise01
Amayankha funso
Sindikutsimikiza za funso limodzi lokwatirana. Ndikukuwuzani kuti sindinkagwirizana kwenikweni ndi anyamata omwe sanatchulidwe pano. Ndidawona kuti amayang'ana kutukula kulimba mtima kwawo, kukulitsa mawu awo, kuwonjezera testosterone, kukoka atsikana ambiri, ndi zina zambiri ndimangoyang'ana kuti ndibwezeretse libido ndikusintha moyo wanga wogonana. Mkazi wanga anali wozizira poyamba. Ndidamuuza kuti ndidakumana ndi YBOP ndikuti ndimaganiza kuti uwu ndiwo muzu wamavuto anga a ED / chikhumbo. Anakhazika mtima pansi chifukwa amaganiza kuti sindimukopanso. Pakati pake adakhumudwa, adalankhula zingapo apa ndi apo ndipo adayamba kufotokoza za kunyansidwa kuti ndimawonera zolaula zambiri osadziwa. Ndiye pamene zinthu zinasintha zonse zinaiwalika ndikukhululukidwa. Iye ndi wokondwa kuti sindinachite nofap popeza zidamupindulitsanso. Zinthu zonse zimaganiziridwa, amathandizira panthawiyi.
Zabwino zonse… yang'anirani mphotho yanu.
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