Hola Fapstronauts!
Imelo yanga yoyamba pa sub iyi
Background:
Wakhala PMOing kuyambira ndili ndi zaka 18. Panali zaka (pamene ndinali 20-21 yo komanso pamene ndinali 24-26 yo) pomwe ndimakonda kusewera kamodzi kapena kawiri pa tsiku. Ndakhala munthu wabwino pantchito yabwino, koma zaka zingapo PMOing zatsiku ndi tsiku zidakumana ndi mavuto. Ndinkapita kocheperako ndikusewera masewera ocheperako kuposa kale. Ndinayamba kulimbana ndi zakumwa zoledzeretsa ndipo zizolowezi zanga zakudya zinakulirakulira. Izi zidandipangitsa kukhala ngati wonenepa kwambiri.
PMOing idayambitsanso khungu ndi tsitsi langa. Moyo wanga wonse wachinyamata nkhope yanga inali yopanda ziphuphu. Koma ndinali ndi ziphuphu zambiri pomwe ndinali 25 - nthawi yomweyo ndinali PMOing pachimake. Ndinametanso tsitsi lochuluka panthawiyi.
Nthawi zonse ndikasaka kena kake kapena kumakhala kochepa, ndimatha kupeza zolaula. Zinawononga gawo lalikulu la malingaliro anga ndipo ndinawona kuti zikukhudza kuyang'ana kwanga komanso kuyankha.
Ulendo wa NoFap:
Ndinazindikira izi pafupifupi chaka chimodzi ndi theka zapitazo. Ndimatha kuchita masabata angapo kutalika ndikuwona zabwino zina. Ndinachitanso 60 day streak chaka chatha (ngakhale ndimapanga kambiri). Izi zidayeretsa ziphuphu zanga ndipo ndidawona kuchepa kwakukulu pakugwa kwa tsitsi.
Chaka chonse, ndimatha kuchita masabata ambiri kapena milungu iwiri koma ndidayambiranso. Mwezi wa Seputembala, ndidaganiza zolowa chaka chatsopano ndi 90 + day streak ndipo ndikuyembekeza kuti ndiyambiranso 🙂 Sindinakhalepo ndi PMOed kapena kuzungulira kuyambira pamenepo.
Pali masiku omwe ndimalakalaka kuti ndionetse zolaula komanso mafayilo, koma ndakwanitsa kupitilira izi mpaka urges
zotsatira
- Khungu langa limakhala lopanda ziphuphu. Zimawoneka komanso kumveka ngati nthawi yomwe ndidali 18 yo. Awa si malo oti anthu ochepa omwe ndidakumana nawo patapita zaka zambiri adanenanso.
- Ngakhale ndakhala ndikugwira ntchito kuyambira zaka zingapo, miyezi ingapo yapitayi ndapeza zabwino zambiri.
- Kuchepetsa tsitsi kumachepa kwambiri (pozungulira 90%). Ndimatha kuwona tsitsi latsopano likufalikira paliponse pakhungu langa. Poyamba ndimaganiza kuti anali vellus tsitsi, koma ambiri a iwo akutembenukira kutsitsi lakuda lakuda. Ndidakali ndimalo ambiri oti nditha kubisa 🙂
Sindingathe kunena kuti ndi Nofap pokhapokha ndikumamwa mankhwala ena, koma nthawi iliyonse yomwe ndimachita NoFap, kugwa kwanga kwa tsitsi kumacheperachepera ndipo pazithunzi zazitali ndimawona tsitsi latsopano likukula kwambiri mwachangu. Zikuwoneka kuti NoFap imawonjezera zotsatira za mankhwala.
- Chikhulupiriro chawonjezeka kwambiri. Ngakhale pali masiku omwe ndimadzimva wotsika kwambiri. Ndikulingalira kuti ndichifukwa chokhazikika. Ndikukhulupirira kuti ndi gawo lokonzanso.
- Ndikumva chidwi changa tsopano. Sindikudziwa bwanji koma momwe ndimakumbukirira zakhala zikuyenda bwino mwachitsanzo ndinakumbukira za mabuku ndi magazini ochepa omwe agogo anga aamuna adapereka ndili ndi zaka 10 ndikuwapeza mchipinda chosungira. Sindinaganizirepo za iwo pamene ndinali kupita ku PMO. Ndimakumbukiranso bwino zochitika zochititsa chidwi kuyambira ndili mwana zomwe ndayiwala panthawi ya PMO.
Zikuwoneka ngati zolaula zikuphwanya RAM ndi chimbudzi cha ubongo wanga ndipo tsopano zikuyatsidwa 🙂
- Zimalimbikitsa ndikuwongolera zocheperako: Tsopano, ndikayamba kuseweretsa zinthu kapena ndikukhala tsiku lovuta, sindiganiza zapa zolaula kapena kukula. Ndili ndi mphamvu zowongolera momwe ndikumvera tsopano.
- Ndimakhala pansi kuyambira sabata la 2. Masiku ambiri, palibe zochitika pansi pake. Koma ndimatha kumva kulira (sindinapeze liwu labwinoko) pansi ngakhale nditawona msungwana wokongola kapena chithunzi munyuzipepala. Izi sizinachitike masiku a PMO. O, ndipo ndinadzuka ndi boner kangapo sabata yatha. Ndikulingalira zinthu zikuyenda bwino.
Ndikuyembekeza kuti phompho ili likuipiraipira musanayambitsenso. Koma tsopano ndikudziwa kuti sindikhala PMO.
Nsonga
M'mayendedwe anga am'mbuyomu, ndidayesera njira zambiri ngati web blocker etc. Koma pomaliza pake zimadzikuza. NDINAKHALA wopanda nkhawa. Tsopano, ndikakhala wonyozeka, ndimakhala kutali ndi intaneti (kuyimba foni kapena kucheza ndi anzanga) kapena kudziletsa.
Dziwani zomwe zimayambitsa ndikuzichotsa. Kwa ine zoyambitsa zimawoneka ngati zotetezeka - monga kuwona chithunzi chokongola cha atsikana ena pa Facebook kapena kuwonera chowonera mufilimu kapena pa Youtube. Dziwani za fayilo yanu ya Zowongolera Zoyipa.
Kudya wathanzi, kuchepetsa mowa komanso kugwira ntchito kumathandizanso.
O, komanso nthawi yosanja, musamachite kuyesa fay or penyani zolaula kuti muwone ngati dick wanu akugwirabe ntchito. Zimabweretsa kuyambiranso 😀
Mukuyang'ana ku 2015 yodabwitsa. Tipanga mwachiyembekezo lipoti la tsiku la 90 + mu 2015 🙂
Zikomo
LINK - Lipoti la masiku 47 - kuthamangira kuzizolowezi!
by nofap4lyf
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