Moni,
Ngati mwakhala mukuwerenga fayilo ya Ulusi wa "Geoff's Journal" mu gawo la 30-34 la tsambalo, mudzadziwa kuti ndafika masiku 90 opanda PMO. Uku ndikupindula kwakukulu kwa ine, ndipo chimodzi mwazo ndine wokhutira komanso wonyada.
Monga ena adalipo ine ndisanachitike, ndimafuna kuti ndilembe malingaliro angapo zaulendo wanga, momwe ndidayambira apa ndi komwe ndikufuna kupita kuchokera ku 2015.
Zomwe ndaphunzira
Pazoyesayesa zanga zoyamba kusiya PMO, ndakhala ndikusiyiratu kukhala ndi PMO kwakanthawi, ndikupitiliza kukhala moyo womwe ndidali nawo, kenako ndikubwerera. Ndikhulupirira kuti ndidachita izi pazifukwa ziwiri:
(1) M'malingaliro mwanga, sindinasiye bwino - ndangosiya kugwiritsa ntchito kwakanthawi.
(2) Sindinasinthe moyo wanga konse kuti andithandize pa cholinga changa chosiya PMO.
Mwachilengedwe, m'mbuyomu, ndimabwerera masiku angapo. Iyi ndi nthawi yayitali kwambiri yomwe ndakhala ndikuchoka kwa PMO - ndichoncho, popeza ndasiya.
Ndidawerenga zolemba zambiri za anthu pano omwe akunena kuti akuvutika kuti apewe PMO masiku angapo kumapeto. Ngati ndi inu, ndiye kuti ndine umboni wosonyeza kuti ndizotheka kutulukamo. Koma muyenera kusintha njira zina pamoyo wanu kuti muthandizire izi. Nazi zinthu zomwe ndidachita:
- Muli ndi mnzanga yemwe ndimamuwuza tsiku lililonse patsamba lino.
- Anayika pulogalamu pafoni yanga yomwe imayang'ana mawebusayiti onse ndi mapulogalamu omwe ndimagwiritsa ntchito - lipoti limangopita kwa mnzanga woyankha mlandu sabata iliyonse.
- Nawonso, ndimalandila zomwezo kuchokera kwa mzanga yemwe ali ndi mlandu, zomwe zimandipatsa moyo wabwino komanso wodalirika
- Ndinkasuntha foni yanga kuchoka kuchipinda usiku uliwonse kuti ndikangotenga foni ndikupita pa intaneti sichinali chinthu choyamba kuchita m'mawa uliwonse.
- Adalankhula ndi bwenzi langa za kuthera nthawi yayitali pa intaneti ndipo amandithandiza pacholinga ichi.
- Khalani ndi mndandanda wofotokozedwa wa ntchito mukamalowa pa intaneti ndikuzimitsa kompyuta mukangomaliza kulongedza.
- Khalani ndi nthawi yambiri ndi mnzanga, pochita zinthu kutali ndi intaneti.
- Khalani ndi nthawi yambiri yocheza.
- Ganizirani zolinga zomwe ndikufunadi kukwaniritsa ndikuyamba kuzichita - chaka chino, ndakhazikitsa bizinesi yatsopano, yomwe ndikugwira ntchito molimbika. Lingaliro loti tsiku lina nditha kudzigwirira ntchito ndekha ndikupeza ndalama zambiri limandilimbikitsa!
- Kuwona pafupipafupi momwe moyo ungakhalire ndikakwaniritsa zolinga zanga.
- Kuphunzira kusinkhasinkha: Sindinaphunzire mokwanira mu 2014 koma ndagula mabuku ndipo ndikufuna kukhala wozama kwambiri mu 2015.
- Kuphunzira za yoga ndi machitidwe ena ochepetsa.
- Kukhala wofunitsitsa kudziwa za ine ndekha ndi momwe ndikumvera, ndikuganiza zinthu tsopano m'malo mopanga zisankho.
- Kukhala wophunzitsidwa zambiri pamutu wonse, kuwonera makanema, kuwerenga zolemba ndi zina zambiri pogwiritsa ntchito zomwe anthu ena anena patsamba lino.
Palinso zinthu zina, koma mfundo ndiyakuti palibe chilichonse mwazinthuzi, chokha, chomwe ndi chachikulu kapena chotopetsa. Kuchita zinthu zazing'ono tsiku ndi tsiku kumathandizanso, ndipo ndikuganiza kuti ndicho chinsinsi - m'malo moyesera kusintha kwakukulu kamodzi, chitani zinthu zing'onozing'ono, koma nthawi zambiri.
Ndinaphunziranso kuti anthu pano ali othandizira komanso osamalira, ndipo palibe njira yomwe ndikadatha kufikira masiku a 90 popanda thandizo la iwo omwe adalemba pano, makamaka pajabu yanga. Chifukwa chake zikomo.
Kodi zasintha bwanji?
Anthu ena amayerekezera masiku a masiku 90 kukhala "obwezeretsanso", kapena "opitilira muyeso". Izi sizomwe ndimakumana nazo. Ndimamva ngati pali china chilichonse, ngati kuti "ndikubwezeretsanso": Ndikubweretsa pang'onopang'ono kusintha kwa moyo koma ndikudziwa pansi kuti pali zizolowezi zakale zomwe zakhazikika, zomwe nthawi zina ndimadzipeza ndikuzichita.
Komabe, chenicheni choti nditha kuzichita ndikuwonetsa kuzindikira kwakukulu kuposa kale. Kuwona m'mphepete pang'ono, kuwona zambiri za zinthu.
Ndimayambitsanso nthawi zina. Komabe, momwe ndimayankhira pazoyambitsa izi ndizabwino kwambiri kuposa momwe zimakhalira - ndipo ndimawona choyambitsa chilichonse ngati mwayi wolimbikitsa njira "zolondola" muubongo wanga, m'malo mokhala PMO mosalephera.
Ndimalumikizana ndekha. Ndimadzidera nkhawa kwambiri. Ndimagona kale, ndipo nthawi zonse (chabwino, 99% ya nthawi) nthawi yomweyo ndi bwenzi langa. Ndimagawana zambiri za moyo wanga ndi iye. Sindikudzikonda ndekha komanso ndimakhudzidwa kwambiri ndi chisangalalo chake, ndipo inde, zinthu zomwe zili mchipinda chogona ndizabwino kuposa momwe zimakhalira.
Ndatsatira mosavuta pazinthu zomwe ndikufuna kukwaniritsa. Ngati ndizochulukirapo, ndasokoneza zolinga zanga kuzinthu zazing'ono zomwe zimatheka. Ndimayesetsa kuti ubale wanga ndi bizinesi yanga ziziyenda bwino.
Sipanakhalepo chinthu china "chopambana-chamunthu" chokhudza kumenya chandamale cha masiku 90 koma ndikunena motsimikiza kuti chandipangitsa kukhala wamunthu komanso wonyadira za yemwe ndikukhala.
Chotsatira chiti?
Ndipitiliza ulendo wanga ndipo ndipitiliza kutumiza pa NoFap. Izi sizingakhale tsiku lililonse mu 2015 koma ndikufuna kukhalabe mlendo wamba. Sindikufuna kuti izikhala ponseponse m'moyo wanga ngakhale: nthawi zina, pali zoyambitsa ngakhale patsamba lino ndipo cholinga changa tsopano chikuyang'ana kwambiri kukwaniritsa zolinga zomwe ndikufuna kukwaniritsa m'malo mothawa PMO.
Zili ngati zong'ambika: Ndidayenera kuti ndizikankhira pang'ono, ndipo tsopano zachitika mwachangu. Ndiyenera kupitilizabe kukwaniritsa zolinga zanga.
Chinthu chimodzi chomwe sindikufuna kuchita, komabe, ndikungokhala chete. Ichi ndi chiyambi chabe cha ulendo wautali wa kusintha kwa moyo; imodzi yomwe ingakhale yamoyo wonse.
Pomaliza, ndimafuna kunena kwa iwo omwe akuwerenga izi omwe akundiyang'ana chimodzimodzi momwe ndimayang'aniranso anthu a masiku 90: ndizotheka kuti mutha kufika kuno. Muyenera kudzithandiza nokha pochita izi ndikukwaniritsa zomwe mukufuna m'malo mwa PMO. Ngati mutangoyeserera osakhala ndi mtundu winawake wothandizidwa mosavuta pomwe zingayambitse, kapena popanda kukhala ndi mtundu wina wa PMO, ndiye kuti mulephera.
Ndine wokondwa kuthandiza pomwe ndingathe - ngati mukufuna upangiri uliwonse, ndidziwitseni, ndikupitilizabe kutumiza. Ndili ndi ngongole patsamba lino, komanso anthu omwe ali pamenepo, pondithandizira kuti ndifike kumene ndili.
ulusi: Ndili masiku 90
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