Chifukwa chake ndili pakati pa 20s ndipo sindinakhalepo pachibwenzi. Sindinachitepo chilichonse chokhudza izi. Kungodikirira ndikudikirira kuti chichitike. Ndatsala pang'ono kulowa mchaka chatha, koma ndidazichita ndikusowa chidziwitso komanso luso lotha kucheza ndi anthu.
Koma zinali ngati sindinasamale ngakhale. Ndinawunyalanyaza ndikubwerera ku zomwe ndimapanga, kubwerera ku zolaula zanga, kubwerera kwa azimayi anga omwe amakhala nthawi zonse ndikawafuna.
Ndipo nditamaliza kupanga fayilo yanga yomaliza pa February 10th ndidadziyang'ana ndekha ndikudziwa kuti kuchuluka kwa kusefa komwe sikungandibweretsere chisangalalo chofanana ndi zinthu zazing'ono zomwe ndidachita ndili ndi pano, monga tinkapita kumakanema ndipo ndimasuntha ma popcorn masentimita angapo kumanja kuti andigwire mwendo mwangozi kuti ndikhale wolimba ndikumuwona akudzifotokozera ... wamtengo wapatali!
Chifukwa chake ndinazindikira kuti NoFap tsiku lijali ndipo ndaganiza zoloza:
Masiku 1-21: Ndinamva ngati mfumu, zonse zinali bwino. Ndinkafuna kuti zipitirire, koma sizinatero. Zonse ndi placebo ndipo zimatha kukuswetsani zikatha. Musalole izo!
Masiku 21-35: Pang'onopang'ono anabwerera mwakale. Ubongo unayesa kundipangitsa kuti ndibwererenso ndi maloto ogonana komanso kusokonekera nthawi zonse. Izo sizinagwire ntchito.
Masiku 35-69: Ndinagwa mu dzenje lakuda la kukhumudwa, loyipa kwambiri komanso lalitali kwambiri lomwe ndidakhalapo. Zinandipweteka kwambiri ndipo ndinkafuna kubwerera m'mbuyo, kuti ndikhale ndi chimwemwe. Koma ndinapitiliza, ndikuganiza kuti ili linali gawo lodzala ndi zolaula lomwe linandipatsa kuyesa komaliza kuphedwa.
Masiku 69-88: Maganizo anga anayamba kusintha, zinthu zinali kuyenda bwino. Moyo wanga unali wofanana ndendende ndisanayambe NoFap, koma ndimamva bwino. Ndinayambanso kusewera basketball ndikusangalala nayo. Maganizo anga anali omveka bwino. Ndimatha kuyang'ana anthu m'maso, ndikudziwa kuti ndine munthu wabwino kuposa momwe ndinalili miyezi ingapo yapitayo. Manyazi anali atapita. Palibe chochititsa manyazi tsopano. Ndimasankhabe mphuno, koma ndani satero? Mnyamata amene ndikulankhula nayeyu mwina amayang'ana zolaula za abulu komanso kubera mkazi wake poganiza zapa zolaula.
Masiku 88-90: Monga ndidanenera kale, sindinachitepo chilichonse chokhudza kusungulumwa kwanga. Kulemba mafupa kunandipangitsa kuti ndisamve kufunika kwa ubale, pomwe ndikulakalaka nthawi zonse. Zinandipangitsa kukhala wokhutira. Kotero masiku angapo apitawa ndidagunda mtsikana pa Facebook, chinthu chomwe sindinachitepo zenizeni ndi NoFap, chifukwa inali ntchito yambiri. Tidayankhulana pang'ono, ndipo ndili ndi deti usiku uno 🙂
Tsiku 90 +: Dongosolo langa kuyambira pachiyambi linali lophweka: "Palibe kudzipangitsa kudzipweteka komwe kumaloledwa!". Ndipo ndinapitirizabe. Ndipo ndipitiliza kuzichita ngakhale ndikadzakhala ndi wina wondichitira.
Pomaliza, NoFap sangakupatseni mwayi wopambana, koma ikuthandizani kuti mukhale ndi moyo wabwino, moyo wopanda zolaula, moyo wokhala ndi zoonadi osati zongopeka. Zimakupatsani maziko olimba omwe inu kukhala ndi udindo womangapo. Ndiye tengani zida zanu ndikuyamba kumanga!
LINK - Lipoti la Tsiku 90 (Njira Yovuta): Pamene chiyembekezo chonse chidawoneka chotayika…
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