Ndikufuna kugawana izi ndi inu anyamata. Masabata awiri apitawo ndinali pa masiku a 30 ndipo ndinali kukumana ndi mphoto zomwe ndinali kulandira No Fap yanga. Ndinatuluka usiku wina wabwino kupita ku chochitika mtawuni yanga ndipo ndinali womasuka, wodekha komanso wodzidalira. Zinali ngati palibe chomwe ndakumana nacho. Kotero ine ndinali nditakhala pa chochitika ichi ndipo ndinawona mkazi wokongola, wochititsa chidwi uyu atayima pa bar akumwa zakumwa. Ndinamuzindikira pa poster ndipo nditapita kukatenga chakumwa changa ndinangoyamba kucheza naye. Anandikonda kwambiri pamene ndimalankhula ndipo anayamba kundifunsa mafunso ambiri….mafunso abwino. 'Ah, zidapezeka kuti tinali oyandikana nawo nyumba' adayankha mwachidwi. Ndinachita chidwi kwambiri ndi kukopana kwake kobisika pamsonkhano woyambawu. Kenako ndinalankhulanso naye ndipo anamaliza kundiitana kuti timwe madzi ndi iyeyo ndi anzake. Chakumwa chimenecho chinali chosangalatsa - pofika kumapeto kwa madzulo iyeyo ndi bwenzi lake anali atasuntha mwadala kukhala pafupi ndi ine ndipo amangondiwonetsa chidwi ndi kundiyamikira ... chinali chodabwitsa kwambiri. Anayamba kundiuza kuti ndizodziwikiratu kuti ndikulumikizana ndi umunthu wanga komanso mphamvu zamkati mwanga ?? Ichi chinali chodabwitsa.
Msonkhano wotsatira unandiphulitsa. Anandiuza kuti adakhala wosakwatiwa kwa zaka ziwiri, kuti amadzilingalira yekha, sanakhale ndi aliyense panthawiyi. Anandiuza kuti ndinali wolimba mtima komanso wolimba mtima kuti ndamuyandikire ndipo amamva 'momasuka komanso momasuka' nthawi yomwe ndimachita naye chibwenzi. Sanadziwe kuti mwezi wapitawo ndikadakhala wobvutika, wamantha komanso wovuta. Madzulo omwewo adandisiya.
Kutalika ndi kufupikitsa kwake ndikuti tsopano tili limodzi ndikupitilira ngati nyumba yoyaka moto. Usiku wachiwiri tidapendekera ndikugonana wina ndi mnzake ndipo takhala ndi zokumana nazo zomwe zachitika kuyambira pamenepo. Zomwe tidakumana nazo zachiwiri zokhudzana ndi kugonana sizinali zoyipa ndipo sindinachite chidwi, kuchita masewera olimbitsa thupi: OI ndawerenga kuti ma fapstaunauts ena ovuta akumananso ndi zomwezi ndipo mphatsozi ndi nsonga chabe ya iceberg yomwe ndimakhulupirira.
Sindikadatha kufikira mzimayi wamakhalidwe abwinobwino izi, ndipo ndi umboni kwa mphamvu zamkutu kuti ndili ndi munthu wodabwitsa komanso wokwera pamafundeyi. Pomaliza, ndipo izi ndi zokongola, akudziwa kuti sindichita maliseche kapena kwakanthawi kwakanthawi ndipo wandiuza kuti ali wokhutira kwambiri ndi kulumikizana kwathu kotero sakudziwa kuti sitinagonepo ndipo tili ndi ulemu waukulu za ine kuchita izi. Momwemo zovuta zimapitilira ndipo chisangalalo chachikulu panthawi yopanga zachikondi ndikumupangitsa kukhala wosangalatsa. Uku ndikutembenuka kotero - mphamvu zanga zonse zogonana zimayamba kumusangalatsa ... mayankho ochokera kwa iye akhala, chabwino, monga mungaganizire - anali abwino kwambiri 😉
TLDR: nofap yandibweretsera mkazi wabwino kwambiri m'moyo wanga ndipo wayankha bwino kwambiri nditamuuza za kudziletsa pakadali pano ndikumva 'wokhutira kwambiri' mulimonse momwe zingagwirizane (kulumikizana komwe sikukadachitika popanda nofap.)
LINK - Zipatso za NoFap komanso mkazi wodabwitsa zomwe wabweretsa m'moyo wanga.
by iwilldothis
ZOCHITIKA - Mulole nkhaniyi ilimbikitse onse - Moyo wanga usinthidwa.
iwilldothismasiku 468
Chabwino, ndikupita, sindinakhaleko kwakanthawi ndipo ndakhala moyo wanga watsopano. Ndiyenera kunena izi kwa mafapstarunaut aliwonse ovutikira pano: njirayi ndiyofunika kwambiri. Moyo wanga wasintha kwathunthu chifukwa chakuchotsa zolaula ndi kuseweretsa maliseche. Kwakhala nkhondo yayitali komanso yolimba ndipo yatenga zaka kuti athetse kusuta. Izi ndizopeza zosangalatsa kwambiri ndipo ndikukhulupirira kuti zimathandiza:
Mlingo wa chizolowezi changa cha My Fap ndi PMO umalumikizidwa mwachindunji ndi momwe ndimadalirirana, ndimapereka mphamvu zanga zochuluka bwanji osakhala m'choonadi changa.
Ndikamasiyana kwambiri ndi bwenzi langa lodyera limodzi ndi mayi anga ndikumupangira malire, ndimapeza ufulu ndikudziwukitsa ndekha, moyo, anthu ena komanso zomwe sindingathe kuchita (kukhala wodziyang'anira pawekha komanso kudziwongolera pawekha, wogwiritsa ntchito nkhanza) ), kukakamira kwanga kwakanema kukuchepa pazakuya kwambiri ndipo zofuna zanga zikuchepa. Njira iyi yonse ya NoFap / NoPMO sikungonena zakudziletsa, ndi za mphamvu. Mukakhala kuti mulibe mphamvu zochulukirapo pazokonda, zokonda, okondedwa anu ndi amayi enieni ngati mukusaka kapena mutangotsegulirana chibwenzi kapena kungofufuza. Kudyetsa zonse zofunikira komanso zabwinozi kumabweretsa nyonga komanso umunthu womwe umalimbitsa mphamvu ya Fap kuyeseza awiriwo kuti agwire ntchito limodzi. Ndi kukankha kulikonse, kubwereranso kulikonse, kupambana kulikonse komanso kugonjetsedwa, mukukhala olimba kwambiri.
Zomwe zimachitika panjirayi kwa amuna kapena akazi ndizodabwitsa. Chidwi chake ndi chowopsa ngati muli pachibwenzi cha nthawi yayitali. Mukangolumikizana ndi mayi wina mumangomva kukoka, kukopa komwe kumapangidwira. Amayi abwinobwino amakhala osangalatsa, akazi enieni amakhala okongola komanso owala, ngakhale okalamba nthawi zina. Imeneyi ndi njira yodabwitsa kwambiri ndipo ndimakonda kulipira - ndiyofunika kwambiri. Ndikofunika kuti muzitha kugwira ntchito, kukwaniritsa, kukhala ndi mkazi ponse ponse ndikukhala achikondi chifukwa ndinu odekha, achimuna, olimba mtima komanso osakhala amiseche, opusa, opanda pake kapena opanda pake. . Ndine wolimbikira kwambiri pachikazi changa komanso chachimuna tsopano ndipo ndili ndi zoyendetsa zambiri. Ndikudzuka masiku 5.30, ndimasewera gitala (yomwe ndidatenga chaka chatha) kenako ndikuchita 30min mpaka 60min ya ashtanga yoga. Ndinawerenga zambiri, kukonzekera maulendo, ndatsala pang'ono kumaliza dipuloma yanga yophunzitsira ndipo ndimakhala womasuka pakhungu langa. Ndikupanga zoyipa popanda mutu wopanda pake. Ndili ndi masomphenya mtsogolo. NDIMadzikonda ndekha. Mndandanda ukupitilira.
Masiku ena ndi ovuta koma ndikakhala ndi chilimbikitso ndimangoganiza ndekha: CHOCHITA CHIMODZI CHIMENE CHIDZAKHALA CHIDZAKHALA CHABWINO INDE, KOMA CHIDZAKHALA CHONCHO PANOPA NDIKUMVA KUKHALA NDI KUKHALA NDIPO NDIDZADZIDZIPEREKA. Mawu awa amandipanga kwambiri: kuyang'ana zamtsogolo ndikudziwa kuti, ngati mumandikonda ndikusuta fodya, woyamba ndi wophulika koma wotsatira (ndi omwe akuthamangitsa) kulibeko. Tsopano sindimangodandaula ndi kuphulika (palibe chilango cholimbikitsidwa!) Ndimangoti ayi.
Zimakhala zovuta nthawi zina kumva kuti chikhumbo chowawa kwa PMO ndikuchipereka, koma ndaphunzira kuti zochuluka za izi zimakhudzana ndikudzipangitsa kukhala wotopa komanso wotopa. Ndikuganiza kuti 'ndasankhidwa tsopano, sindine wokonda kugwiritsa ntchito mankhwala osokoneza bongo tsopano, ndimangopita ..' nthawi iliyonse yomwe ndapita ndi izi ndimangobwerera ndikumangokhalira kukakamira. Fap wachoka m'moyo wanga kwamuyaya ndipo zimandisangalatsa kwambiri posankha izi.
Ndiyenera kungofuula ndikunena kuti izi ndizodabwitsa mu zipatso zake. Moyo umayamba kutseguka ndipo ndimapeza zatsopano zikubwera tsiku lililonse. Ndinkakhala kumbuyo kwa kompyutayo kwa maola angapo tsiku lililonse PMO'ing kutali, ndikudzidzimitsa ndekha, ululu wanga wosokonekera komanso grogginess komanso kudalira. Tsopano ndili wolimba, wosangalala ndipo ndakumana ndi mkazi wamaloto anga, ndine wokwatiwa ndipo ndili ndi mwana panjira yemwe sindingathe kudikira kuti ndikomane naye. Ndipo ndikudziwa kuti tsopano ndikhoza kukhala bambo wabwino. Ichi ndi chimodzi mwazinthu zosintha kwambiri pamoyo zomwe mudzachitepo ndipo mudzayang'ana kumbuyo ndikudabwa momwe mudazipangira: ndizovuta kwambiri ndipo ndizoyesa modabwitsa, koma ndikofunikira. Mudzakula m'maganizo, mwakuthupi, mwamphamvu, mwamphamvu komanso mwauzimu. Mudzayamba kuwona zochuluka mozungulira inu ndipo mudzakhala chilimbikitso kwa iwo omwe mumawakonda ndi kupitirira.
Ndikufunira aliyense pano mphamvu zabwino (osati mwayi) ndi njirayi. Ngakhale sindinakumaneko ndi wina aliyense pano ndikudziwa kuti muuzimu tonse ndife achibale - sindingathe kulingalira kuti ndi anthu angati odabwitsa pamsonkhano uno.
Chikondi chachikulu kwa inu nonse ndikuthokoza chifukwa chowerenga
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PAKUTI: Zomwe ndakumana nazo zasintha moyo wanga. Ndili wokondwa, wamphamvu, wolimba komanso ndili ndi malingaliro osiyanasiyana pandekha zomwe ndingakwaniritse. Mkazi wanga samandichotsa manja ndipo ndimakhala wodekha komanso wotsimikiza mtima. Sindikonda kwambiri zomwe anthu amaganiza ndipo ndimakhala ndi chidaliro komanso ndimayendetsa. Ndikulakalaka zabwino kwa onse pano. Pitilizani kuyenda ndi khungu lililonse mthupi lanu.
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