Moni Nonse! Nditavutika kwa chaka chimodzi, ndatha! Ndine wamwamuna wazaka 19. Ndakhala ndikuchita maliseche kuyambira ndili ndi zaka 10, ndikuonera zolaula kuyambira ndili ndi zaka 11. Ndinazindikira YBOP chaka chimodzi chapitacho ndikudzifunsa ngati zolaula zinali zenizeni komanso ngati ndinali wosuta. Kenako ndinayang'ana kanema yotchuka ya "Demise of Guys", ndikupeza Reddit, NoFap ndi Pornfree. Kenako, ndidaganiza zoyesa izi.
Sindinali 100% wozama panthawi yomwe ndinkabwereranso pang'ono, sindinathe kungodzimvera chisoni. Kenako ndinaganiza zosiya PMO kwamuyaya. Ndipo nditatha Kulimbana ndekha, m'masiku omaliza a 90 ndatha!
Nayi chiwonetsero chazovuta zanga: http://imgur.com/UvBCiZa Ndikukhulupirira kuti zithandizazi.
Zinthu zomwe ndachita kuyambira nditasiya zolaula ndi maliseche: -Kuphunzira chilankhulo chatsopano -Kukhala wolimba mtima komanso kucheza kwambiri. -Kutsuka chipinda changa (Ananditenga masiku atatu lol) -Ndimapita ndikuchezera ndi anzanga tsopano -Ndaphunzira momwe ndingaphikire -Ndasintha zakudya zanga, (wathanzi kwambiri tsopano) -Ndayamba kuchita masewera olimbitsa thupi -Kuyambiranso kusambira - Ndinali ndi chiphaso choyendetsa - Aliyense anena kuti ndasintha kukhala wabwinoko 🙂 Ndi zina zambiri!
Zowopsa zokhazokha: Maloto am'madzi! M'masiku anga a 90, ndiyenera kuti ndidakhala ndi 10 osachepera. Ndimawopa tsiku lomwe ndimadzizunza ndekha ndikugona ndi mtsikana!
Malangizo kwa olemba zatsopano: Zimakhala zosavuta! Kupita kwanu patsogolo kudzakhala kopambana! Kodi mukuvutikira kuchotsa zosunga zanu? Mverani nyimbo zamtopola! M'malo mwake, Mverani nyimbo zapamwamba nthawi iliyonse mukakhumudwitsidwa, zidzakusangalatsani!
Ndipo, zikomo NoFap! Zikomo Pornfree! Ndiwothokoza kuti ndatha kuyambitsa moyo watsopanowu! Zikomo kwambiri !
Sindikukonzekera kuyimiranso posachedwa, izi ndi zamoyo wonse!
LINK - Kulimbana kwa 1 Chaka 90 Masiku Hard mode atamalizidwa ndi Graph
by Chamoyo Chamoyo masiku 93
Kutumiza Koyambirira - Masiku a 180 (miyezi ya 6) REPORT Mode Hard
Moni anzanga a Fapstronauts! Patha theka la chaka kuchokera pomwe ndidatha kapena kuwonera zolaula zilizonse. Ndine wamwamuna wazaka makumi awiri wamwamuna namwali.
Nthawi yamunthu imapita msanga mukamasangalala. Ndipo nthawi ino zedi zinali zophweka. kupatula sabata lakulimbikitsidwa kwakukulu pafupi ndi tsiku 140 (Usiku uliwonse ndimalota maloto komwe ndimafuna kubwerera, ndinali wokonzeka kubwereradi zenizeni, ndikuthokoza kuti sindinali kunyumba sabata imeneyo, kapena tsoka likhoza kudwala) Lipoti langa la masiku 90 limawoneka ngati masabata apitawo. Nayi positi yanga yapita: http://fr.reddit.com/r/NoFap/comments/1lx20w/1_year_struggle_90_days_hard_mode_completed_with/
Ndiye chasintha ndi chiyani m'miyezi itatu yapitayo kuyambira nthawi yapita? - Kulimbitsa chidaliro - Ndine wokondwa nthawi zonse kumakhala kopenga. Sindikumvanso kukhumudwa. - Ndimatuluka, ndimapita kumaphwando, kukakumana ndi anthu, ngakhale kupita ku kalabu yausiku. (uku ndiye kupambana kwanga kwakukulu, Chifukwa ichi ndi chinthu chomwe sindinachitepo m'moyo wanga, ndinali munthu wamwano kunena nthawi zonse ndikaitanidwa kuphwando, kuti ndisamacheze ndi anthu ena kunja kwa kalasi, ndikuganiza ndinali ndikuwopa kutuluka "kumalo anga otonthoza", popeza ndidadumphadumpha, ndikukhala ndi nthawi yabwino kwambiri m'moyo wanga) - sindimadzimvanso ngati wotsika, ndimamva ngati ndili bwino kuposa munthu wina aliyense. - Ndimadzikonda ndekha, mwathupi ndi m'maganizo (sindinakondepo nkhope yanga kale), ndimakonda yemwe ndakhala.
Tikuwonani m'masiku 90 a lipoti lina, sindingathe kudikira kuti ndiwone zomwe zichitike kenako.
PEZANI
Miyezi ya 21 YA NOFAP yokhala ndi chapa cha data
Moni nofap, ndakhala m'dera lino kwakanthawi, malingaliro anga pazinthu asintha kwambiri.
Nawa mauthenga anga kuyambira kale:
http://fr.reddit.com/r/NoFap/comments/1lx20w/1_year_struggle_90_days_hard_mode_completed_with/
http://fr.reddit.com/r/NoFap/comments/1s6kx4/180_days_6_months_hard_mode_report/ (Damn sindikukhulupirira kuti ndapulumuka masiku 220 ovuta)
Ndikufuna kuthokoza mdera la Nofap / Pornfree, poyambitsa zosintha zomwe zandipanga kukhala munthu amene ndili lero.
Zachidziwikire kuti ma subreddits ena ambiri adandithandizira pakusintha kwanga, monga r / kulimbitsa thupi ndi r / kunyengerera. Andiphunzitsa zinthu zambiri.
Zasintha ndi chiyani m'miyezi yapitayi?
Ndakhala chilombo chocheza, ndapanga abwenzi ambiri, ndimatha kuyankhula ndi msungwana aliyense, aliyense, ndiribe nkhawa zina.
Kukhala mchipinda changa Lachisanu usiku? izo kulibenso.
Ndakhala ndikupita kumalo ochitira masewera olimbitsa thupi, ndimamva bwino kwambiri.
Ndili ndi bwenzi labwino tsopano, woyamba wanga kwenikweni.
Sindine namwali ndipo ndakhala ndikudziwona zomwe ndimakonda kuwonera tsiku lonse.
Zambiri zasintha m'miyezi yapitayi ya 21 yomwe mungaganizire, zakhala pafupifupi zaka ziwiri kuchokera pomwe ndidapunthwa pano.
Ndikusiya dera lino mwanjira ina. Ichi ndichifukwa chake: Ndikuganiza kuti ndinkadzichitira manyazi ndekha chifukwa chowonera zoyipa zamisili tsiku lililonse. Tsopano zinthu ndizosiyana, sindimatenga zinthu mozama monga m'masiku anga agolide a Nofap. Ndinali wovuta kwambiri ndekha.
Tsopano ndimakhala ndikuwonera zinthu "zabwinobwino", koma kuti ndikuuzeni zowona kuseweretsa maliseche ndibwino kwambiri, zolaula nthawi zonse zimasokoneza ndipo mumafuna zambiri ngakhale simukukhutira.
Ndili ndi mizere yabwino apa ndi apo, sindikufuna kuti ndimve ngati ndikumwa mowa, ndikufuna kukhala ndi moyo wabwino tsopano.
M'miyezi yapitayi sindinayende nawo konse awa, sindimamva kuti ndine m'modzi wa inu, ndikumverera ngati ndasunthirabe.
http://imgur.com/8jM83Vc Nayi tchati changa ndisanaganize zosiya kuwerengera zolephera zanga (inde, ndinabwereranso pambuyo pa 60). Ndikukhulupirira kuti deta yanga ikhale yothandiza, Mutha kuwona momwe zinthu zimakhalira zosavuta. M'miyezi khumi yapitayi, ndikuganiza kuti ndawonera zolaula kangapo konse.
Zakhala zosangalatsa! Ndipo ndikudziwa kuti ngati tsiku lina ndikadzabweranso, gulu lino lidzakhala pano likundidikirira ndi manja awiri, sindidzaiwala ziphunzitso zanu, koma ndi nthawi yoti ndipitirire.
Muli Nofap,
wasintha moyo wanga ngati palibe ena 🙂
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