Zaka 21 - Autism yogwira ntchito: Ndiosavuta kupitiliza zokambirana; kumwetulira & kuseka ndi chidaliro

Panali ena okwera (ena okwera kwenikweni), ndipo panali ena opundika (owerengeka kwenikweni).

Panalinso masiku angapo apa ndi apo pomwe ndimakhazikika pang'ono (ndikupaka, koma osagwedezeka), ena mpaka kufika pachimake, koma ndinatha kudziletsa ndikupitilira ngati palibe chomwe chinachitika ... sizinamve ngati kuseweretsa maliseche, ndipo mphindi zinali zazifupi (3-5 mphindi).

Mbiri yanga:

Ndine wophunzira mchaka changa chachitatu ku koleji yam'madera, ndimagwiranso ntchito kwakanthawi kochepa kusukulu yayikulu. Ndilibe galimoto, kapena abwenzi ambiri (makamaka omwe ndimawawona pafupipafupi), ndipo sindinakhalepo ndi chibwenzi kale. Ndondomeko yanga yogona imasintha pakati pa sabata kuchokera kugona mpaka madzulo kumapeto kwa sabata ndikudzuka m'mawa m'mawa mkati mwa sabata. Ndi nthawi yomwe ndimakhala nayo pakati pa ntchito ndi makalasi, sindingathe kupita kokayenda ndi kukachita zinthu ndi anthu kumapeto kwa sabata (maphwando, makalabu, ma bar-hopping, ndi zina zambiri) ndimakakamizidwa kukhala moyo wosungulumwa komanso kutuluka nthawi zina pagulu kuti muzichita masewera olimbitsa thupi, kusewera basketball, ndikuyendera mnzanu kapena awiri, koma osapitilira apo. Mnzanga amene ndimakhala naye yemwe amakhala ndi galimoto amakhala otanganidwa nthawi zambiri ndipo samatha kundiyendetsa. Ntchito yanga yausiku ingakhalenso yosungulumwa nthawi zina chifukwa ndimakhala pa ntchito. Panali nthawi imodzi panthawi yosintha komwe kwa mphindi 10 ndinadutsa mwachidule ndikulira ndi kuseka nthawi yomweyo, sindinadziwe choti ndimve. Sindikudziwa ngati zinali chifukwa chokhumudwa kapena ngati ndinali wosungulumwa… zonse zomwe ndikudziwa zachitika… pazifukwa zilizonse. Kutsegula kokwanira ngakhale, kupitilira ...

Zotsatira zomwe ndaziwona ndili pa nofap

  • Masomphenya abwino ndi kumva. Ichi ndi chovuta kufotokoza, zonse zomwe ndinganene ndi kuti nyimbo ikuwoneka bwino; Ndimamva bwino mawu kuposa kale lonse. Ndimvekanso mawu a mawu abwino (zam'mwamba ndi zovuta). Ndikhoza kuwona zinthu bwino, ndipo ngakhale masomphenya anga awonongeke kwambiri. Ndikumvanso mawu a mawu momveka bwino.
  • Palette Yoyengedwa. Ndikhoza kulawa chakudya bwino, chilichonse chikuwoneka kuti chili ndi "kukankha" kwina. Ngakhale chakudya chosavuta monga sangweji yokazinga ndi msuzi wa BBQ chimakoma kwambiri. Zipatso zimakoma bwino, ndipo nyama zamasamba zimakhala ndi khrisu yowonjezera kwa iwo.
  • Kufotokozera ndi chilankhulo cha thupi. Ndimalankhula ndi thupi langa mochuluka kuposa momwe ndinkakhalira ndi nofap, popanda ngakhale kuganiza. Anthu amawoneka kuti akumvetsera, ndipo amasangalala nawo. Ndimaona kuti ndi zosavuta kumvetsa bwino thupi tsopano; Nthawi zina ndimatha kulingalira zomwe anthu akuganiza pokhapokha poyang'ana m'mene amadzifotokozera.
  • Zikuwoneka. Ndikupeza "mawonekedwe" ambiri kuchokera kwa anthu ambiri. Palibe chowopseza kapena chachilendo m'chilengedwe, kungowoneka chidwi kwa anyamata ndi atsikana / akazi mofananamo. Pafupifupi ngati "Ndani heck he?" mawonekedwe. Ndine wamtali 6'0, 150 lbs.
  • Kulankhulana bwino. Ndimasangalala kwambiri kukambirana ndi anthu; angakhale msungwana wa 10 / 10, mnyamata yemwe ali woopsa koposa ine, wachikulire, mwana, alongo anga, makolo, aliyense.
  • Mawu ozama. Izi zikhoza kukhala chifukwa cha testosterone, koma ndimadziona ndekha ndikulankhula zonse molimba mtima, sindimayankhulanso zinthu, ndimayankhula.
  • Ine ndikumwetulira ndi kuseka ndi chidaliro kwambiri mozungulira anthu; mtundu weniweni, wosakakamizika ndi kumwetulira ndi kuseka. Ndimamwetulira chifukwa ndikupeza kuti akuseka, ndipo ndimaseka kwambiri ngati ndikuganiza kuti chinachake chimandisangalatsa.
  • Chilimbikitso chofuna kulumikizana ndi anthu. Ngati ndi nthawi ya masana ndipo ndilibe chilichonse choti ndichite panyumba, ndipita pagulu chifukwa tsopano ndikumasuka kukhala kunja; ndisananyansidwe ndikupita pagulu ndipo nthawi zina ndinkada nkhawa kwambiri.
  • Kulingalira bwino. Ndimaona kuti ndikosavuta kuyang'anira zomwe zili patsogolo panga ndi zomwe ndikuika patsogolo, zikhale zokambirana, zolembera, ntchito zantchito, zilizonse. Ndikumva kuti ndalunjika. Kugonana kapena maliseche sikulowa m'malingaliro mwanga munthawi izi, pomwe nofap isanachitike, zimatero, nthawi zina pafupipafupi.

* Kusangalala konse. Ngati wina andifunsa momwe ndikumvera, nthawi 9 pa 10 ndinganene kuti "kumverera bwino / kuchita bwino" m'malo mwa "eh, osati zoyipa kwambiri / zitha kukhala bwino". Ndimadzimva kukhala wofatsa muzochitika zilizonse; kugunda kwa mtima kwanga kumasintha kulikonse komwe ndikupita.

* Limbani mtima kuti mulankhule ndi atsikana okongola / gulu la atsikana. Ngati ndikuwona msungwana amene ndikuganiza kuti ndi wokongola, ndimapita ndikawauza kena kake. Ndikunena kuti choyambirira chimabwera m'maganizo mwanga, ndipo zolankhula zanga zimangoyambira pamenepo.

Chidziwitso: Izi ndi zotsatira zanga zokha, zina mwazotheka sizingagwire ntchito kwa inu. Kumbukirani, aliyense ndi wosiyana

Zizolowezi zomwe ndazitenga ndili pa nofap

* Ndimasamba kamodzi tsiku lililonse, ndipo nthawi zambiri kumakhala zozizirira (ndisanapite masiku angapo, nthawi zina sabata yonse osasamba. nayi ulalo wofotokoza phindu la mvula yamvula

* Ndimatsuka mano kamodzi, nthawi zina kawiri patsiku. Inde, izi zitha kumveka ngati chizolowezi chomwe aliyense ayenera kukhala atazipeza pakadali pano, koma ndekha ndinalibe kale… nthawi zina ndimatha masiku angapo, mwina sabata kapena awiri osatsuka. Inde, ndikudziwa zonse.

* Ndimagwira ntchito tsiku lililonse. Ayi, sindimakhala pazakudya zinazake kapena masewera olimbitsa thupi nthawi zonse. Nenani mwachitsanzo ndili ndi mphamvu zambiri kwakanthawi, ndimapeza malo oti ndizichita zolimbitsa thupi / ma tricep dips / kukweza m'mimba / ma bicep curls. Sindikuganiza kawiri, ndimangozichita mwachizolowezi. Zimandipangitsa kumva bwino.

* Ndimayenda pa njinga pafupipafupi. Zimandipangitsa kuchoka pa point A-B mwachangu, ndipo ndimasangalala kuchita. Ndikudutsa magalimoto okwana tani; Ndikudziwa kuti anthu amandiwona bwino, komabe, sindimayankhanso zomwe amaganiza za ine. Zimamva bwino.

Zomwe ndaphunzira ndili pa nofap

Atsikana / akazi ndianthu, osati zachiwerewere zokha (izi zikugwiranso ntchito kwa anyamata), choncho awachitireni motero. Ngati kukumana mwamtendere ndi mtsikana kumapangitsa kuti mugonane, kuzizilitsa, ndikumasula nawo mavuto azakugonana. Palibe cholakwika ndi izi, osangopanga kukhala cholinga chachikulu pamoyo. Kumbukirani zinthu zofunika kwambiri pamoyo wanu ndi kuzitsatira.

Ngati mukuganiza zogonana nthawi zonse, muyenera kuwongolera malingaliro anu kuti muganize kena kena. Phunzitsani nokha kukhala ndi moyo pakadali pano, kutanthauza zomwe mumamvetsetsa kudzera pazowoneka / zowonera panthawiyo munthawi yake, zikhazikikani. Chilango ichi chitha kukwaniritsidwa mwa kusinkhasinkha, kuchita masewera olimbitsa thupi, kapena zochitika zina zosangalatsa (kuwerenga, masewera, kuphunzira, kuwonera makanema / makanema apa tv, kucheza ndi abwenzi). Sokoneza malingaliro anu mpaka mutha kuchita popanda ngakhale kuganizira.

Yesetsani kucheza ndi anthu pazotheka (mwanzeru, ndikutanthauza momwe sizikusokonezera zomwe mukufuna kapena zomwe mukufuna kuchita tsikulo). Kukumana kulikonse ndi mwayi woti muphunzire china chatsopano, kapena kukumana ndi bwenzi (ngakhale bwenzi / bwenzi logonana!)

Kulimbitsa thupi. Kwambiri, atsikana amapita mtedza kwa mnyamata wokhala ndi minofu. Sindikutanthauza kuti muyenera kuwoneka ngati terminator womangodumphadumpha, koma dziwani kuti: aliyense amene akuwoneka wathanzi amawapangitsa 3-5x kukhala okopa poyerekeza ndi wina yemwe ndi wowonda / wonenepa. Malinga ndi lingaliro la chisinthiko, kaya amazindikira kapena ayi, atsikana amakonda kutsatira anyamata omwe angawateteze kwambiri. Anyamata nawonso samakhala nawo pankhope / kukuwopsezani ngati akudziwa kuti mutha kuwamenya ngati zamkati mutafuna. Zimapangitsanso ntchito iliyonse yokhudzana ndi kuyenda kosavuta.

Muzidya zakudya zopatsa thanzi. Izi ndizazikulu. Ndinu zomwe mumadya. Pewani kudya zakudya zopatsa mphamvu zambiri (keke, makeke, maswiti), ndipo osakhala kutali ndi caffeine momwe mungathere. Ngati mudya kwambiri, amatha kusokoneza kugona kwanu ndi kuchuluka kwa mphamvu tsiku lonse ndikupatseni mphamvu yabodza. Onetsetsani kuti mukuphatikiza zipatso ndi zopaka mu chakudya chanu nthawi iliyonse yomwe zingatheke. Dziwani zomwe mumadya.

Dzitani bwino. Palibe amene amakonda mnyamata / msungwana amene amanunkha, kapena winawake amene amavala ngati bulu. Izi zikutanthauza kutenga madzi osamba pafupipafupi, kutsuka mano, kumeta, kumeta tsitsi, chilichonse chomwe chingakupangitseni kuti mukhale aukhondo, chitani. Komanso, onetsetsani kuti mukutsuka zovala zanu. Zolemba mwachangu, musazidalire pa mafuta onunkhiritsa / zonunkhiritsa / kutsitsi thupi. Ndi fungo labwino ngati ligwiritsidwa ntchito kwambiri.

Khalani aulemu, osazengeleza Nthawi zina "Muli bwanji, muli bwanji?" kapena "Lili bwanji tsiku lanu?" ndizo zonse zomwe zimafunika kuti munthu asangalale, kapena kungowatsegulira zokambirana.

Sinkhasinkha Ichi ndi chachikulu. Ngati mukuwona kuti zinthu zakuchulukirani mpaka kufika pochuluka, pumulani ndi kusinkhasinkha malinga ngati mukuwona kuti ndikofunikira. Idzatsuka malingaliro anu ndikuthandizani kuyang'ana pazofunikira. Nayi kanema wofotokoza phindu losinkhasinkha

Tsatirani zosangalatsa Mukukumbukira chinthu chomwe mudachita chomwe mumakonda kuchita, koma osakhala nacho chochita? Chitani. Chilichonse chofuna kuti muchotse malingaliro panu. Ndimamva bwino kuchita china chake chomwe mukufuna.

Masiku osintha zakukonda kwanu Dziperekeni tsiku lililonse nthawi zina kuti musinthe. Izi zitha kutanthauza kutenga chizolowezi chatsopano, kuphunzira maluso, kuphunzira lingaliro / lingaliro latsopano, kupanga chizolowezi chopindulitsa… muli ndi zosankha zambiri pano. Zambiri zitha kuphunziridwa tsiku limodzi ngati wina angaike malingaliro awo, ndipo mudzakhala osangalala nazo.

Izi ndizokulunga. Ndilembanso m'masiku ena a 90 kuti ndikudziwitseni zonse zomwe ndikupita, komanso kupereka chidziwitso ndi upangiri. Khalani omasuka kundifunsa mafunso kapena kudzudzula, ndine wotseguka ku chilichonse.

TL; DR: Nofap adandisintha kuyambira ndili mwana kukhala munthu

Zokonzedwa zaukhondo ndi zokhutira.

LINK - Lipoti la masiku 90 - 21 y / o namwali wosapsa mtima, autist wogwira ntchito kwambiri

by Bland-Username

 

PALI POST  - Ndikhululukire vs. ndikonzere (m'mbuyo ndikamaliza ndi chithunzi + ndi)

ndimakalamba (7 / 19 / 14) vs. ndipangeni (10 / 4 / 14)

Ndatumiza masiku angapo pazomwe ndidachita bwino ... sizidasangalatse anthu ambiri, chifukwa chake ndikupatsanso mwayi wina. Ndine ndekha wotopetsa kuntchito ndipo ndilibe china chabwino choti ndichite.

Masiku 67 samawoneka ngati nthawi yayitali kwa ena, koma kwa ine, akhala masiku otalikitsa kwambiri (komanso abwino) masiku 67 omwe ndikukumbukira. Ndisanalowe nawo, ndinali wodwala maliseche. Sindingathe kupita tsiku limodzi osaganizira zakuti "ndipita liti kuti ndikazembe?" Ndidazichita kamodzi patsiku, ndipo masiku ena ndimazichita kawiri (ndikadzuka, komanso ndisanagone).

Zomwe sindinazindikire panthawiyo zinali kuchuluka kwa momwe zimakhalira kutaya mphamvu zanga zamaganizidwe (komanso nthawi zina zathupi); mpaka pomwe idandipatsa osasonkhezera kapena kuyendetsa kuchita kapena kuyesa zinthu. Mwa izi, ndikutanthauza china chilichonse kunja kwa malo anga achitetezo kapena moyo wabwinobwino.

Ine ndinali wakale (ndipo izi ndi osati zotopa konse:

  • Wosakhazikika pawekha, wosakhazikika pagulu
  • Wodandaula akamalankhula ndi atsikana okongola
  • Sipanikizika kwambiri posankha zikhalidwe za anthu komanso zolankhula (ngakhale ndimadziwa zambiri)
  • Kuchita zolimbitsa thupi ngati zinthu zosangalatsa (monga kusewera makanema kwa nthawi yayitali osapuma [4-6 maola tsiku lililonse nthawi zina])
  • Zokwiyitsa anthu (mphindi zingapo timakumbukira kuti mnzake adamfuna kundimenya, amawonekeranso moipa. Zinali zoyipa)
  • Mnyamata wonyozeka. 6'0 ndi 132 lbs. Sindingathe kuopseza aliyense ngati ndingayese.
  • Wotsutsa-wokonda; Ndidapanga mawuwa. Ndikulankhula za munthu m'modzi yemwe mumamudziwa / mumadziwa kuti amaganiza kuti ndiwoseketsa, koma sanali. Mnyamata amene amamwetulira ndikuseka yekha ngati nthabwala nthawi iliyonse akamanena zomwe amaganiza kuti ndizoseketsa. ameneyo anali ine
  • Zovuta kumva. Ayi, ndikutanthauza kutero mwathupi mverani. Anthu amangonena "chiyani?" "Ha?" "Sindinamve". Izi zitha kundikwiyitsa mpaka kalekale.
  • Amagwiritsidwa ntchito ndi anthu kwambiri. "Kodi ungandigwire mowa?", "Kodi ungalowe mgalimoto yanga kukatenga kena?", "Kodi ungandinyamulire mbale iyi?" (inde ndimasuta udzu, osandiweruza). Ndidakwaniritsa zochitika zonse chifukwa ndinali wabwino. Ndinanyansidwa nayo mobisa.
  • Nthawi zambiri mumakhala wokhumudwa

Panali nthawi zina pomwe ndimadzida ndekha. Nthawi zambiri izi zikachitika, ndimathawa njira zopulumukira za dopamine ija; Masewera a vidiyo, udzu, ndi maliseche chachikulu.

Moona mtima? Kungolemba gawo lapamwamba pamndandandawu kwandidetsa nkhawa pang'ono. Palibe vuto, mbali yokhotakhota ikubwera molondola ...

Tsopano. Masiku a 67 mu, I:

  • Ndikulimba mtima. Mu chilichonse chomwe ndimachita, kunena, lembani, lembani, manja, ndi zina.
  • Ndili ndi mphamvu, kuyambira ndikadzuka, mpaka nthawi yomwe ndimasankha kugona.
  • Ndimathamanga kwambiri. Ndine 6'0, 147 lbs. ndi kuwuka. Ndapeza 15 lbs. ya minofu pakangopita miyezi iwiri. Ndimatha kugwira nthiti pa basketball mosavuta.
  • Khalani ndi khungu labwino. Kuchepetsa zipsera kuzungulira thupi langa (nkhope, dzanja, kunyezimira), thupi langa lonse limangowala. Sindine ngakhale utoto wonsewo.
  • Khalani wodekha, wamtendere. Zilibe kanthu kuti ndinali wopanda vuto liti tsiku lija; osayesa, ndimakhalabe womasuka.
  • Amamva bwino. Inde, ndingathe akumva bwino. Mwinamwake kungowonjezera kuzindikira, koma mawu ndi omveka ndipo amandithandiza kwambiri. Nyimbo makamaka; Ndikumva phokoso mu nyimbo zomwe ndimangonena sanamve kale. Zimandipatsanso mwayi pagulu; Ndine wabwino kwambiri pokonzekera zokambirana za anthu ena (osati chifukwa ndikufuna, ndikungofuna Sindingachitire mwina koma kuwamva). Ndamva zosangalatsa!
  • Nditadzikakamiza kwambiri. Ndimadya nthawi yosachepera kamodzi, nthawi zina kawiri tsiku lililonse. Madzi ozizira okha. Kuthamanga komwe mumachokera kwa nthawi yayitali kuli ngati kutulutsa piritsi la adderol.
  • Ndimakhala womasuka kucheza ndi anyamata kapena atsikana. Mwanjira ina, zikuwoneka kuti zikungotuluka kuchokera kwa ine kupita pa iwo. Popanda kuyesera, ndikuganiza ndimapangitsa atsikana kukhala amisili. osachepera theka la atsikana omwe ndimayenda poyambira ku A) ndimasewera ndi tsitsi lawo kapena B) amayang'ana pansi. A) amatanthauza kuti amakopeka ndi kugonana, B) amatanthauza kuti ali amanjenje ndipo akuganiza zonena, koma sangathe. Pali atsikana omwe ali ndi zibwenzi zomwe ndalankhula nawo omwe amalankhula nane monganso simutero khala ndi chibwenzi. Izi zimawoneka ngati zoseketsa, makamaka chifukwa ndili ndi zaka 21 zokha, sindinayambe ndagonanapo… sindinayambe ndapsopsonana. Mwina atha kuganiza mwanjira ina ndikafunsa ... sindine wamisala ngakhale, nthawi yake ndikuganiza.
  • Khalani ndi zolimbitsa thupi kwambiri. Ndikungonena izi, koma osayesa Ndikukhomera mpaka malire; mpaka minofu yanga imagwira ntchito kulephera. Zimamveka zodabwitsa!
  • Khalani ndi mawu ozama, ozama kwambiri. Ndikamalankhula, anthu omwe ndimakhala nawo pafupi amazindikira. Mitu imatembenukira…
  • Ndimakhala ndi chidwi ndi ntchito zina. Izi zikuphatikiza, koma sikufanana ndi: Ntchito zapakhomo, zophunzitsa mkatikati, zochitika zamasewera (kuyenda njinga, basketball), ntchito, mayeso, kulemba nkhani, masewera amu video (Nthawi zonse ndizikhala wosewera pamtima. Palibe amene angatenge izi kwa ine ; ndizosangalatsa ngati gehena), etc.
  • Ndili ndi njala, kwambiri. Zinali zovuta kuti ndimalize kudya nthawi zina m'mbuyomu. Tsopano, ndimaliza chakudya chochepa ndikungofuna Zambiri. Ndimayesetsa kupewa zakudya / zakumwa zopanda phindu pang'ono. Ndi ntchito yomwe ikuchitika, koma chinthu chimodzi chomwe ndaphunzira ndichakuti: chilichonse mosapitirira malire.
  • Nditha kucheza ndi ena mosavuta. Ndimatha kulowerera macheza momasuka, ngati sewero la mawu. Ndine wabwino kwa ena achizolowezi, osati chifukwa ndikuyesera kuti ndikhale, ine basi am
  • Utsi udzu zochepa. Awa anali malo ovuta kwa ine, ndimadutsa 3.5 magalamu a dank bud osakwanitsa sabata, tsopano nditha kupanga gramu kumapeto kwa masiku 5 mpaka sabata theka. Ambiri a inu mwina simusuta udzu… ndimazichita pazifukwa zanga, ndipo simukutero pazifukwa zanu. Kwa aliyense ndi wawo. Kwa iwo omwe amatero, ingodziwa kuti milingoyo ndiyolimba ndipo zotsatirapo zake ndizokhalitsa. Zimamva otherworldly.

Ndi zonse zomwe zikunenedwa, nofap sivuta. Ngati zinali, aliyense akanakhoza kuzichitakoma sitife aliyense, sichoncho? Sindinafike patali posayesa.

Zinatenga maphunziro ambiri amisala ndipo makamaka anga awiri "ence" omwe ndimawakonda: Kulimbikira ndi Kukhalapo. Kukhala wolimbikira amatanthauza kusadziletsa ndipo kutsatira chomwe mukufuna.. Kukhalapo zimatanthawuza kupitiriza ntchito kapena ntchito mpaka mutakhala wodzilamulira, zodziwikiratu… Ngakhale zitenge nthawi zambiri kuti inu muchite osaganiza. Lingaliro ili likugwira ntchito pa nofap: ngati ndili ndi lingaliro lachiwerewere kapena chikhumbo, ndadziphunzitsa ndekha kupeza china chosiyana kuti chisokoneze ine. chirichonse konse. Kuchita masewera olimbitsa thupi kumayenda bwino, koma pali "njira zina zopulumukira" zomwe mungachite pano. Pezani zosangalatsa, phunzirani china chatsopano pa intaneti, sewerani masewera apakanema, sinkhasinkhani, idyani kenakake, werengani buku, mukwere njinga zamoto, mupite kokayenda ... ndizovuta mukamayamba koma zimakhala zosavuta tsiku lililonse. Ndikhulupirire.

Ndikulankhula kuchokera kuzidziwitso zazing'ono zama psychology, koma chikhumbo chachiwerewere chomwe muli nacho chimachitika makamaka chifukwa cha testosterone ndi dopamine… kapena mbali inayo. Munali ndi lingalirolo, ndipo thupi lanu linayankha ndi kukwera. Ndikadali ndi kafukufuku woti ndichite pamutuwu ... mosasamala kanthu, muyenera kupeza njira yovomerezera ndikusintha chizolowezicho. Kuzindikira kwamanyazi ndizowona, ndipo imagwira ntchito ku nofap kuposa momwe mungaganizire.

Kulumikizana pakati pa malingaliro ndi thupi kuli ngati kuvina kokomera tango. Kuvina uku kumaphatikizapo ovina awiri kutsatira wina ndi mnzake, malingaliro ndi thupi sizosiyana apa; ngati wina amangokhalira kulakwitsa mu "kuvina", winayo amatsatira mosakayikira. Ndi ntchito yanu ngati yokhayo amadziwa nyama padziko lapansi kuti khalani olamulidwa ndi kulumikizidwa kwathunthu. Palibe nyama ina iliyonse yomwe ingathe, kumbukirani kuti!

TL; DR: Nofap! mutha kuchita!

Zasinthidwa kumveka