Moni anyamata, ndatsiriza chaka chimodzi zolaula. Ndinali ndi ED yovuta kwambiri ndipo ndimachira koma tsopano ndikutsimikiza kuti ndidzakhala bwino miyezi ingapo. Pakadali pano ndimagonana ka 2 sabata limodzi ndimavuto a zero ED panthawi yogonana. Zinthu zomwe ndimaika patsogolo kwambiri zili pansipa: Zitha kugwira ntchito kapena sizigwira ntchito koma zidandithandizira.
- Mugone momwe mungathere (ndimagona ma 10-12 hrs pa average).
- Kuchita masewera olimbitsa thupi ndikofunikira kwambiri, ndinawona kuchira kwanga komwe kumakulitsidwa nditamaliza masewera olimbitsa thupi.
- Zakudya zambiri zopatsa thanzi.I zipatso, mazira, mkaka, nyama, masamba, makamaka Vitamini B zomwe zimathandiza ma neurotransmitters kuti ayambirenso. Idyani momwe mungathere.
Ndikulingalira popanda zinthu zitatu izi kuchira kwanga kukadakhala pang'ono. Ndimawapatsa ngongole yonse.
Tsopano ndili ndi zizindikilo zochepa za ED koma ndimakhalabe ndi nkhawa komanso kukhumudwa pang'ono. Maganizo anga abwinoko kuposa kale chaka chatha. Ndikhulupirireni anyamata, zithandizira inu nonse. Osachidumpha.
Ndinali wosuta fodya kwambiri, kuchita masewera olimbitsa thupi kunandithandizanso kuti ndiyambenso kusuta.
Zikomo
LINK - Ena amalangizira milandu yayikulu ya ED
Wolemba - Golide
@masewera atha-
Nditakwanitsa zaka 21 ubongo wanga udawonongeka kwambiri ndi zolaula ndipo sindimadziwa za izi, kotero ndimaganiza zochepetsa (Kamodzi pamwezi ndimakhala ndi zolaula zambiri) ndipo kwa zaka 2 ndimapita kukachita masewera olimbitsa thupi, wathanzi komanso woyenera Kudya pang'ono ndi zolaula kamodzi pamwezi .. Ndinayamba kumva bwino pang'ono ndi pang'ono, pang'ono ndi pang'ono ED wanga adachoka, ndikulimba mtima kwambiri ndipo ndidawona kukula kwa mbolo yanga komanso zomwe ndimaganiza nthawi imeneyo zinali - Ndayambiranso thanzi labwino chifukwa ndachepetsa maliseche ndipo ndikudya chakudya chopatsa thanzi komanso chopatsa thanzi. Ndikafika zaka 22 ndi theka, moyo wanga wogonana unali utabwerera ndipo ndinapeza chibwenzi chomwe ndimagonana nacho pafupifupi tsiku lililonse ndipo nthawi zina kawiri patsiku.
Pambuyo pa miyezi 5, ndinasamukira ku mzinda wina ndikukhala mosiyana kwambiri ndi iwo chifukwa ndinalibe chibwenzi kumeneko. Ndinasintha zolaula zomwe zinali pafupifupi tsiku ndi tsiku ndikukhala ndi nthawi yayitali ndipo nditatha chaka chimodzi ndinapezeka kuti ndili ndi vuto lalikulu, ED, nkhawa, mdima, mzere wolimba, mbolo yakufa, yopanda chidwi, chisangalalo, chisangalalo. Ndipo tsopano zonse zili bwino - ndili ndi zaka 1 tsopano.
M'chaka changa chomaliza cha 1 cha zolaula, ndiyenera kukhala nditagonana 3-4 nthawi ndi kugonana pafupi ndi nthawi ya 30 komanso kuti mgawo langa lomaliza.Mastubation ndi kugonana onse adalimbana. Sindinathe kusunga zomangika kwanthawi yayitali, zinali zolimba kwambiri ndipo sindinali kusangalala ndi moyo wanga wabwino.
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