Mwamuna, zinkangowoneka ngati sindinathe kuchotsa NoFap m'mutu mwanga. Nditatulutsa NoFap m'maganizo mwanga, zidangokhala ngati kuti sizikuyenda. Ndinaiwala pafupifupi akaunti yanga pano. Sindinakhalepo pano kuyambira penapake patsiku la 70. Koma popeza ndakhala ndikugwira chimodzimodzi kuyambira Disembala watha, ndikugawana nanu "kusintha" kwanga.
Ine Pamaso pa NoFap:
- Kudzidalira kochepa komanso kudzinyadira
- Kuyenda ndi mutu pansi
- Osati kuyang'ana mokwanira
- Nthawi zonse mumalakalaka chibwenzi
- Nthawi zonse ndikudabwa kuti bwanji palibe mtsikana amene amandifuna
- Kuzindikira kuti ndilibe chibwenzi
- Kukhala m'nyumba osachita chilichonse.
- Kupeza nthawi yayitali kugona, koma mumatopa
Ine Pambuyo pa NoFap:
- Kudzidalira kokwanira, pafupifupi kodzikuza
- Kuyenda ndi mutu wanga ndikukwera modzikuza
- Kuyang'ana ndi aliyense, ngakhale nyama
- Kuganizira zolinga zakutsogolo kuposa kukhala ndi chibwenzi
- Osasamala ngati palibe mtsikana amene akufuna ine. Ndikufuna ine.
- Palibe ngakhale imodzi yomwe yaperekedwa yokhudza atsikana kukhala ndi chidwi ndi ine.
- Kuthera nthawi zambiri ku laibulale, ndi anzanu apamtima, komanso masewera olimbitsa thupi.
- Kupeza kokha 4 hrs yogona, komanso modabwitsa kumva mphamvu
MUNGATANI KUTI MUZITSOGOLA ZINSINSI ZA NOFAP:
Chofunikira ndikutanthauzira mphamvu zanu zakugonana kukhala mphamvu zopanga. Chifukwa chake, nthawi zonse mukakhala ndi chilakolako chogonana, tsekani maso anu ndikudziwonera nokha mukuchita bwino kufikira pomwe chilakolakocho chatha. Tsopano mwamasulira mphamvu yakugonana kukhala mphamvu yopanga. Chilakolako chikatha, chitani zomwe mumangowonera. Mudzawona kuti ndikosavuta kuyang'ana chilichonse chomwe mukuchita. Dziwani kuti mutha kuchita izi kusukulu, masewera olimbitsa thupi, masewera- pafupifupi chilichonse.
Sungani mitu yanu okonza anzanga!
ZOYENERA: Ndabwereranso pafupifupi nthawi 20 ndisanaganize kuti yakwana nthawi yoti ndidzipumule ndikukhala wolimba. Mudzafika masiku 90 ngati mukufunadi. Zabwino zonse munthu!
LINK - Lipoti la tsiku la 106
by Focus_Fapus
TSIKU LA 30 - Masiku 30 Pambuyo pake…
Ndidadzuka m'mawa uno, ndikutsuka m'maso mwanga, ndidadzuka pabedi ndi kamtengo kakang'ono m'mawa, ndikusuzumira pazenera kuti ndiyang'ane dzuwa. Maso anga atangotseguka, ndinali ndi chithunzi chomveka cha zomwe ndimayenera kuchita lero. Choyamba, ndiwuza anzanga apabanja momwe masiku makumi atatu awa akhala kwa ine. Chachiwiri, ndikugawana zokumana nazo masiku ano pang'ono ndi pang'ono. Pomwe ndimachita izi, ndimasunga zolemba ndipo tsiku lililonse ndimalemba momwe tsiku langa lidalili.
Choyamba, ndikufuna kunena kuti uwu wakhala umodzi mwa miyezi yabwino kwambiri yomwe ndikuganiza kuti ndakhala nayo zaka 4. IneNdakhala ndikukhala ndi PMOing kuyambira ndili ndi zaka 14 ndikukhala MOing kuyambira zaka 8 zakubadwa.
Ndikudziwa kuti ambiri omwe amaphunzira zakuthambo amawona kuti amakhala osungulumwa kwamuyaya. Amafuna winawake yemwe amatha kumvetsetsa, koma amadzimva osawoneka ndi kukanidwa- ndichifukwa chake ambiri a ife timathamangira kuseweretsa maliseche komanso zolaula ... ngati kuthawa zenizeni, koma makamaka zolaula ... wolakwira. Chifukwa chake, ndikufunika kwa fapstronauts ena omwe amafunikira chilimbikitso kuti awerenge izi.
Izi ndi zabwino zomwe ndazindikira pochita NoFap kwa mwezi umodzi:
- Chidaliro chambiri
- Mphamvu zambiri
- Maloto owoneka bwino (nthawi zambiri maloto achilendo)
- Kudzikongoletsa (Kuwerenga mabuku, kuchita masewera olimbitsa thupi, kusewera gitala ndi zina)
- "Zikuwoneka" chidwi chachikulu kuchokera kwa amuna kapena akazi okhaokha
- Kuzindikira komanso kukhudzika
- Kupatsa anthu chidwi pamaso poyankhula nawo
- Ndikatseka maso anga ndikuyesa kulingalira china chake (monga apulo), chithunzicho chimamveka bwino komanso chatsatanetsatane - mosiyana ndisanayambe NoFap.
- Sindikumva kuti "kukhala womangika" pagulu panonso
Ndizo za izo mpaka pano. Ndili pa mwezi umodzi, kotero ndikudziwa kuti pali maubwino ambiri omwe akundiyembekezera ndikapitilira.
Izi zikuchokera mu magazini yanga, pomwe ndimalemba zomwe ndakhala ndikuchita pa NoFap. Masiku ena sindinalembe chifukwa zinali zofanana ndi masiku am'mbuyomu:
[Masiku 1-5 -]
~ Ndimakhalabe wovuta kucheza ndi anthu ndipo sindikuwoneka ngati ndikulumikizana ndi azimayi. Ndikulakalaka kwambiri kuseweretsa maliseche ndikuwonera zolaula. Malingaliro anga abwera kale ndi zifukwa (Ex: "Chabwino, bwanji ngati chinthu ichi cha NoFap sichindigwirira ntchito? Ndikuganiza kuti ndiyenera kupitiliza kukula. Yolo"). Sindinataye mtima panobe. Ndikuyesera kuti ndiwone ngati china chake chowunikira chidzachitika. Ndikuzindikira kuti kujambula ndi kuonera zolaula ndizo zomwe ndimakonda kwambiri, chifukwa chake ndikulemba mndandanda wazinthu zabwino zoti ndichite.
[Masiku 6-10 -]
~ Tsiku 6 - ndimadzimva wotsimikiza pang'ono. Ndikubwera ndi mndandanda wazokonda komanso zosangalatsa, kuti nditha kusintha zolaula ndikuwonjeza nthawi ndi chinthu china. Wotopa lero.
~ Tsiku 7-8 - Kulimbikitsidwa kwakukulu kwa kudzidalira ndi mphamvu sizimatulukamo. Ndikuyang'ana kuchokera kwa akazi ndikumverera kuti sindingagonjetsedwe. Ndasankha kutenga khadi yalaibulale, kulemba ndakatulo, ndikuyamba kupita kumalo ochitira masewera olimbitsa thupi. Maganizo anga pakadali pano ndi "Bwerani kwa Ine DZIKO LAPANSI!".
~ Tsiku 9-10 - Chidaliro sichimamvanso chimodzimodzi monga momwe chimakhalira tsiku la 7 ndi 8. Chilakolako chowonera zolaula ndikuchita maliseche chabwerera, koma ndimayamba kupita ku laibulale kukawerenga maola 2, kenako ndikupita ku masewera olimbitsa thupi atangomaliza kumene.
[Masiku 11 - 14]
~ Tsiku 11 - Mofanana ndi masiku 9 ndi 10. Chidaliro chatsikanso ndipo ndikulakalaka zolaula. Ndikulimbanabe ndi zosangalatsa zanga zatsopano zomwe ndapeza. Ndabwereranso pakulemba ndakatulo ndipo ichi ndi chizolowezi china chomwe ndidalemba pamndandanda.
~ Tsiku 12 - Ndazindikira kuti maloto anga ndi omveka bwino komanso achilendo. Tinali ndi maloto odabwitsa, ogonana. Ndikulota, ndidapita kokayenda ndikubwerera kunyumba kwanga kuti ndikapeze ngati akazi amaliseche makumi awiri atagona pakama panga nkundipempha kuti ndigone nawo . Mwamwayi, malotowo adatha ndisanalowe nawo.
~ Tsiku 13 - Palibe chomwe chikuwonekera lero. Maloto anga adakali omveka, chidaliro "ndichabwino", ndipo ndikadali ndi zomwe ndimakonda. Lero zinali bwino.
~ Tsiku 14 - Kumverera pang'ono pansi. Zosintha zikusintha ndipo ndakhala wokhumudwa posachedwa ndipo zikuwoneka kuti palibe chifukwa .. Ndazindikira kuti nthawi iliyonse ndikaganiza kapena kuyesa kulingalira chinthu chomwe chimandidzutsa, sindimadzutsidwa ndipo sindimasunthika. Libido yanga ndi yotsika kwambiri ndipo sindikufuna kuti ndizivutitsidwa nayo.
[Masiku 15 - 20]
~ Tsiku 15 - 17 - Ndimapita ku laibulale ndikuchita masewera olimbitsa thupi pafupifupi tsiku lililonse ndipo ndimawona zowoneka bwino, kuchokera kwa akazi ndi amuna. Ziri ngati kuti angamve china chake chomwe sichinakhaleko. Ndimaona kuti ndikulimbikira kwambiri masewera olimbitsa thupi kuposa kale lonse. Ndimaliza usiku polemba ndakatulo ndikuwerenga zambiri. Ndangomaliza kuwerenga buku kale ndikumva ludzu kuti nditenge lina.
~ Masiku 18-20 - Ndazindikira kuti ndikucheza ndi bwenzi langa lapamtima kwambiri. Ndiye mnzake yekhayo amene ndili naye, komanso wabwino kwambiri. Timalimbitsa thupi komanso kuchita masewera olimbitsa thupi limodzi. Zolimbikitsazi zidakalipo ndipo zidakhalapo nthawi zonse, koma ndikupitiliza kulimbana nazo ndikufuna kwanga.
[Masiku 20-25]
~ Ndikumva "kutchera khutu" pazinthu. Ndikuwoneka kuti ndimaganizira kwambiri za momwe anthu ena akumvera ndipo ndimazindikira zanga. Ndimakhudzidwa kwambiri, ndipo ndimagwiritsa ntchito izi ngati mwayi polemba ndakatulo zachikatolika. Mawonekedwe anga akuwoneka kuti awonekera bwino kwambiri ndipo maloto anga akadali ofanana. Zolimbikitsazi zidakalipo, koma ndikupitilizabe kuthana nazo ndikuganiza zomwe ndingakwanitse ndikapitiliza. Ndapanga zolinga ndipo ndili ndi ludzu kuti ndikwaniritse zolingazi.
[Masiku 26-30]
~ Ubwino wake ndiwodziwika kwa ine pano. Zolimbikitsazi zimabwera ndikudutsa, koma sizolimba monga momwe zidalili pomwe ndidayamba. Ndikumva ngati zikupitilirabe bwino, koma ndikudziwa kuti ndisataye mtima chifukwa ndimatha kuterera ndikapanda kusamala. Pali masiku abwino ndi masiku oyipa, koma ndiwo moyo. Ndikuwoneka kuti ndikudziwa bwino zomwe zandizungulira. Ndikapita kokayenda, ndimawona mitengo, mlengalenga, mbalame, ndi chilichonse chozungulira. Zimandiwonetsa kuti mwanjira inayake zolaula zakhala zikungotonthoza mtima wanga, zikusokoneza umunthu wanga, ndikutulutsa mtundu wa moyo, koma moyo wanga ukubwezera utoto pang'onopang'ono.
Kwa ophunzira onse omwe akuvutika kuti azilimbikitsidwa, ndikulimbikitsani kuti musankhe zosangalatsa, komanso kuti mukhale otanganidwa. Ndazindikira kuti nthawi iliyonse ndikatsala pang'ono kutsetsereka, ndimakhala chifukwa chosungulumwa kapena kusungulumwa. Heck, ngakhale kupita kokayenda kungapulumutse tsikulo.
Ndipitiliza kuti ndizitha kuwona zabwino zina zomwe zikundiyembekezera ndipo ndikudziwa kuti ndili ndi masauzande enanso akubwera nawo. Ndikupepesa chifukwa cha positiyi ndi yayitali kwambiri, koma ndimawona ngati ikufunika.
Zabwino zonse fapstronauts!
ZOCHITIKA - Focus Hocus: Ripoti la Masiku a 90
Hei anyamata. Ndine mwana wamwamuna wazaka 20 wophunzira ku koleji. Pa Disembala 20th, ndidaganiza zosiya kusamba chifukwa ndidazindikira kuti ndataya nthawi yochuluka kuzichita. Chifukwa chake, ndidaganiza kuti ndiyambitsa chaka chatsopano ndi cholinga chatsopano.
Lero ndi tsiku lomwe cholinga changa chakwaniritsidwa. Chaka chino chakhala chosiyana ndi chaka china chilichonse m'moyo wanga. Ichi ndi chaka choyamba kugonana ndi wina wofunika kwambiri osadzikhuza. Ndakumanapo ndimagulu osiyanasiyana azogonana omwe ndimaganiza zakuyesera.
Ndakwatira, ndipo ndikhoza kukhala bambo (posachedwa kuposa momwe ndimaganizira). Chaka chatha, ndimakumbukira zosungulumwa zomwe zimandibwera tsiku ndi tsiku komanso maloto achikondi omwe amandipweteka. Zili ngati kuti chaka chino ndine munthu wina.
Chaka chatha ndimadabwa kuti bwanji palibe mtsikana amene amandifuna komanso chifukwa chomwe samawoneka kuti akusonyeza chidwi changa. Moona mpaka lero, sindikudziwa kuti chinali chiyani. Zowona zake, sindinakumanenso ndi mkazi wanga mpaka Novembala watha. Ndili ndi chidwi cholemba ndakatulo mwangozi, ndidaneneratu kuti ndizidzakondana ndi zolemba zina, liwu ndi liwu. Chaka chatha ndinalibe abwenzi ndipo mwadzidzidzi, Iido.
Ndikhala wowona mtima. Ngakhale ndiyenera kufota, ndimakhala ndikuwerenga zochitika zazing'ono pafupifupi masabata a 2 nthawi imodzi. Ndinkaganiziranso zowonera makanema olaula, koma ndimatuluka msanga nthawi iliyonse. Sindinayang'anepo motalika kokwanira kuti akhazikike m'mutu mwanga., Ndichifukwa chake sindinakhazikitsenso baji. Ndikuvomereza kuti sindinayenera kuwerenga zolaula, ndinazindikira ndipo ndinasiya nthawi yomweyo.
Pazomwe zakwaniritsidwa, ndasankhidwa kukhala ndi GPA yabwino kwambiri mchingerezi kusukulu yanga komanso kukhala ndi imodzi mwama GPA apamwamba kwambiri. Ndimamvabe ngati ndikadakhala bwinoko. Maphunziro anga chaka chino sali abwino monga momwe analili chaka chatha.
Ndimachita nawo kalabu yolembapo anthu yomwe ndidalowa. Pasanathe sabata limodzi, ndinali m'masewera. Ndikhala ndikuchita mwambowu, womwe ukhala wokhudza kuzunza maubwenzi. Ndikumva ngati kuti moyo wanga walunjika kumene. Ndipo sindinapange izi kuti zizidzitama. Sindine wangwiro. Ndine wokondwa chabe pazonse zomwe zikuchitika ndipo mtima wanga ukuyenera kufotokoza.
Ngakhale uthenga wabwino uwu ukuchitika, ndidakali ndi zambiri zoti ndichite. Ndiyenera kuyesetsa kuti ndikhale ndi mawonekedwe abwino, ndiyenera kumaliza magiredi anga, ndiyenera kukonza ubale wanga ndi Mulungu. Pali zinthu zambiri zomwe ndiyenera kuyikapo.
Izi ndi zabwino za NoFap zomwe ndakumana nazo:
1). Maloto owopsa / owoneka bwino.
2). Kukhala ndi malingaliro abwino pamoyo
3). Kumachotsa nkhawa za pagulu
4). Mphamvu zambiri
5). Chidaliro chachikulu
6). Kusakhala wowoneka bwino (makamaka mukamacheza ndi akazi)
7). Zopindulitsa kwambiri 8). Zimapangitsa kuti muzisangalala ndi zinthu zosangalatsa
9). Zimakuthandizani kuti mukhale ndi anzanu ndikupeza gulu
10). Chakudya chimakoma bwino
11). Pambuyo pake zimakupangani kuti mukayandikire azimayi
12). Zimakupangitsani kukhala ndi chidwi kwambiri (zabwino kufotokozera mwa zojambulajambula)
13). Zimakupangitsani kuti mumve ngati munthu.
14). Amachotsa kusungulumwa kumeneko komanso kusowa chiyembekezo.
15). Chimakupangitsani inu kusefa ndi chosangalatsa chatsopano.
Tsopano popeza ndapeza zokumana nazo ndi maubwino otha, ......... Musalole kuti aliyense akulepheretseni ndipo musataye mtima. Ngati ndingatuluke mumitambo yamkuntho, inunso mutha kutero. Ndikumvera chisoni nonsenu omwe mumadzifunsa ngati mungapeze winawake wapadera. Mudzachita. Ndipo musalole aliyense kukuwuzani china. Ndikudziwa kuti ndizovuta kulakalaka chikondi ndikuyang'ana anyamata omwe ali ndi mwayi wonse. Chowonadi ndi chakuti, mutha kukhala ndi chilichonse chomwe mukufuna m'moyo. Ndikudziwa zikuwoneka ngati zosavuta kunena, koma ndi zoona. Kupeza chibwenzi nthawi ina ndimaloto omwe ndimalakalaka kwambiri ndikulota komwe kumawoneka ngati kosatheka. Ndidazindikira kuti zidalidi zosavuta. O ndipo NoFap imakupatsani mphamvu. Ndisanakumane ndi mkazi wanga, ndinali wokhumudwa ndipo ndinali kulemba zakukondana, kupsompsonana, kukumbatirana, kugonana, ndi zina zambiri. zinakwaniritsidwa, mozama. Ndimaganiza kuti ndapenga. Ndinabwerera ndipo ndinawerenga zonse ndipo ndikudziwa kuti sindine.
Zikomo powerenga. Ndikukhulupirira kuti izi zimalimbikitsa wina chifukwa ndikudziwa kuti ena mwa inu anyamata muyenera kuwerenga izi. Zabwino zonse
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