Mawu oyambira
Ndinali nditamva za NoFap kale ndisanayesere koyamba. Kalelo, ndimangogwiritsa ntchito / r / ForeverAlone ndipo nthawi zina, anthu amatha kupanga zolemba "zothandiza" za momwe tonse omwe timangotaya tokha timasowa NoFap. Kunali kudzichepetsa kuti tinene zochepa. Kuchita maliseche ndiko kokha kumasulidwa komwe ndinali nako kenako wina adayesa kundichotsera. Kuda nkhawa kumeneko sikunayankhidwepo (ndipo sikunayankhidwe mpaka lero, btw). Nditayang'ana gawo la noFap, zomwe ndimatha kuwona zinali zikhalidwe zachipembedzo komanso sayansi. Chifukwa chake sitinayambe bwino.
Mu Seputembara 2016, pamapeto pake ndidavomereza zakukhosi kwanga ndikukhumudwitsidwa, ndipo ndinakhumudwa, nditamva kuti adakumana ndi munthu masabata angapo asanachitike. Mosakayikira ndinakhumudwa kwambiri. Koma mwambowu udakhala ngati chothandizira kuti ndionenso moyo wanga. Kuyambira pamenepo, ndayamba kusinkhasinkha kawiri patsiku, ndasiya lumo lamagetsi ndikukhala ndikumeta ndekha koyambirira ndi lumo lachitetezo, osatulutsidwa ku ForeverAlone, ndidayamba kupita kumalo olimbitsira thupi kawiri pamlungu ndipo ndidayamba kudziwa zazakudya zanga. Ndinayambanso kupita kwa asing'anga miyezi ingapo m'mbuyomu. Ndikutchula zonsezi makamaka kuti ndipereke zomwe ndikuwonetseratu kuti kuyesera noFap sikunali "kuyesera koyera" popeza ndidayambitsa mitundu ina yambiri nthawi yomweyo.
Ndinayamba chidwi chofuna kudziwa za NoFap chifukwa cha zabwino zomwe ndinalonjeza, makamaka chidaliro chowonjezeka komanso chidwi kwa anyamata kapena atsikana. Izi zimawoneka ngati zinthu zomwe ndingachite nazo. Ndipo Ubongo Wanu pa Zithunzi unalongosola mwachidule zomwe sizinatchulidwepo pa sayansi. Ndinalibe chilichonse choti nditaye. Ngati idagwira, zabwino. Ndipo zikapanda kutero, ndikadakhala kuti ndingamamatire kwa iwo omwe "adalowerera" Kwamuyaya.
Masabata Awiri Oyamba
Nthawi yomaliza yomwe ndimasewera maliseche ndikuwonera zolaula Lachisanu, Okutobala 28th 2016. Chiyambi sichinali chovuta monga momwe ndimaganizira. Januware 26th 2017 idawoneka ngati yamuyaya koma ndidadzilimbitsa ndekha powerenga nkhani zopambana pa reddit, mabwalo ndi YBOP. Anthu akupita kokhumudwa, okhumudwa komanso osungulumwa kukhala osangalala komanso ali pachibwenzi ndi msungwana wokongola nthawi zina Zochepa kuposa masiku a 90 zidawoneka ngati zabwino kwambiri. Ndipo kwa milungu iwiri kapena kupitilira apo, zinkawoneka kuti zikugwira ntchito. Ndidayamba kumva kupsinjika ndi nkhawa komanso ndinali ndi mphamvu zambiri kuchita ntchito zina kunja kwa ntchito yanga yaku University. Koma ndendende milungu iwiri nditayamba, mapangidwe ake adawoneka kuti afikiridwa. Zinali zokongola tsiku lomaliza kuyambiranso zomwe ndimamva mphamvu zatsopano komanso chiyembekezo. Mosapangana, zinalinso pamene ndinali ndi chikhomo cholumikizana ndi msungwana chilichonse ndikamayambiranso kuyenda: Ndinagawana ambulera ndi mnzanga wina mkalasi poyenda pang'ono kuchokera nyumba ina kupita ina paulendo wamunda.
Chigwa Choyipa Kwambiri
Tsiku 15-90 lokongola kwambiri linali lokhazikika. Sindinamvepo zoyipa, ndimangomva ngati momwe ndimachitira ndisanayambe NoFap. Pazifukwa zabwino, ndinalibe chilimbikitso chilichonse, kotero sikunali nkhondo kwenikweni. Koma izi zinatanthauzanso kuti sindimamva ngati kuti ndakwaniritsa chilichonse chodabwitsa kumapeto kwa masiku 90 oyamba.
Pakutha kwa Januware, ndinali nditamaliza, ndinali nditamaliza nthawi yolimbikitsidwa yoyambiranso. Koma sindinamve kuti chilichonse chasintha chomwe nditha kunena kuti palibeFap. Ndinaganiza zowonjezerapo, pamlingo wabwino. Masiku 182 (chifukwa 180 sichigawanika ndi 7). Koyamba, ndimamva ngati ndiyenera kuyesa bola zitanditengera kuti ndichoke m'chigwa cha flatline. Ndipo chachiwiri, pomwepo ndinkadziwa kale kuti NoFap ndiyabwino posunthira zolinga. Chifukwa chake ndikanena kuti ndidayesapo ndipo sizinandichitire chilichonse, wina anganene kuti ndikadikirira. Ndipo amatseka kwa izo.
Ulendo Wina
Kuzungulira kwachiwiri kunayenda bwino. Zinanditengera milungu ingapo kuti ndituluke koma zinthu zinayamba kuyenda bwino pang'onopang'ono. Zachidziwikire, nthawi imodzimodziyo, ndidapitilizabe kusinkhasinkha, kulimbitsa thupi, chithandizo chamankhwala kotero sindingathe kudziwa kuti ndi NoFap yotani. Masabata angapo mkati, ndidauza asing'anga zomwe ndimachita ndipo amandithandizira, kotero izi zidawonjezera chidwi. Ndipo ndidayamba kuwonekera poyera pazomwe ndimafuna kuchokera pamenepo. Kwenikweni palibe zomwe akuti zimawoneka bwino. Komabe, ndinazindikira kuti ndikhoza kuchita bwino popanda zolaula ndipo kudziwa kuti sindimadya ndikumasulidwa. Chifukwa chake ndinali wotsimikiza kuti ndimaliza kuyambiranso kachiwiri ndikuyamba kuseweretsa maliseche koma osachita zolaula. Ndipo ndizomwe ndidachita.
Kutha
Pa Meyi 06th 2017, atatha masiku a 190, ndidaswa dala vuto langa. Koma ndimagwiritsa ntchito zonse zomwe ndidaphunzira mpaka pano kuchita zinthu mosiyana. Ndinkadziwa kuti kugwirira zolimba kungayambitse kukhumudwa, ndimadziwa kuti kuseweretsa maliseche nthawi zambiri kumatipangitsa kuti timalize msanga.
Ndinayamba pang'onopang'ono, osati kungogwira mbolo yanga pang'onopang'ono komanso thupi langa lonse. Ndinalimbitsa mphamvu yanga kuyang'ana kumunsi thupi langa ndipo ndimapitilizabe ndimikwendo modekha kutalika konse. Nthawi zonse ndikumva kukoma kwanga kukukwera, ndimayimilira ndikupuma pang'ono, ndikuzama. Ndidawonetsetsa kuti ndizingokhalira kugona nthawi yonse, ndidakhudza magawo osiyanasiyana a mbolo yanga, ndimapumira komanso sindimangoganiza konse, m'malo mwake ndimangoganiza za chidwi chokha. Ndinatenga pafupifupi theka la ola. Pomwe ndidadzilola kuchita bwino, inali pachimake kwambiri. Ine mwachidziwikire ndimayembekezera kuti zidzakhala zochuluka pambuyo pa kudziletsa kwakutali koma osati zochuluka. Ndidatengera zambiri, kuposa momwe ndinalili kale komanso zochulukirapo kuposa momwe ndimaganiziranso. Koma panali kusiyana kwina. Ngakhale ndinali nditavulaza komanso ngakhale ndakhala ndikugonana kwa nthawi yayitali, sindinamveke kuti sindinachite manyazi kapena manyazi kapena nkhawa zina zilizonse zomwe ndimadziwa kuyambira nthawi yomwe ndimapanga zolaula. Zinamveka bwino. Ndinkangomva ngati ndangomva chinthu chosangalatsa. Monga choncho ayenera mverani. Koma choposa chidwi, ndinakhalanso ndikudziimba mtima kwachilendo. M'mbuyomu, ndidaletsa umuna wanga ndi dzanja langa kenako ndikuupukuta. Ngati ndimalola kuti zituluke, nthawi zambiri zinali zazing'ono kwambiri. Kuona izi zikuyenda bwino kwambiri. Zinandimva bwino ndikakhala wogonana komanso wamphongo, chinthu chomwe ndinali nacho konse kumva m'mbuyomu.
Mawu oyambira
Tsopano pakadutsa 30h ndipo sindimamva manyazi kapena manyazi kapena ngati kuti "ndawononga mphamvu ya moyo". M'malo mwake, ndimatha kubetcha ndimamva bwino kuposa kale. Chifukwa tsopano ndikudziwa zomwe ndikufuna. Kuchita maliseche koyamba pambuyo pa NoFap kumamveka bwino chifukwa inali nthawi yoyamba kudziletsa komanso chifukwa ndinachita zinthu zambiri mosiyanasiyana. Ndipo ndikuganiza kuti ndikofunikira. Ndikuganiza kuti chomwe chimapangitsa kuti kuseweretsa maliseche kukhala kosafanana kwambiri ndikuti chinali chizolowezi. China chake ndimangochichita popanda chifukwa chenicheni. Iyenera kukhala yachangu komanso yosavuta ndipo ndidachita kaya ndimamva choncho kapena ayi. Sindikufunanso kutero. Koma kutenga nthawi yanu, kuwunika zomwe zili zabwino, kuchitapo kanthu kenako ndikusangalala ndikumasulidwa, zimamveka zodabwitsa. Chifukwa chake kuyambira pano, ndizichita maliseche monga choncho, milungu iwiri iliyonse kapena apo. Ndikuganiza kuti NoFap yandithandiza ndi izi, kuti ndithe kusiya chizolowezi ndikusintha maliseche kukhala chinthu chosangalatsanso. Ndipo ndi zomwe ndaphunzira, ziyenera kukhala zosavuta kupita milungu iwiri kapena itatu popanda maliseche.
Komanso, ndikuganiza zomwe zandisokoneza kwambiri zinali kumwa zolaula. Ndipo ndidakwanitsa kutuluka ku zomwezomwezo. Zomwe is cholinga cha NoFap, ngakhale pafupifupi 90% ya ogwiritsa ntchito pano akuwoneka kuti sakudziwa izi.
Pomaliza ndi maphunziro
Rekuwotchera
Kodi chimachitika ndi chiyani mukayambiranso kompyuta yanu? Kodi zimangokhala mpaka kalekale? Zachidziwikire ayi, kumeneko kungakhale kupusa. Zimatseka pang'ono kenako zimayambiranso. Nthawi zambiri, izi zimachitika kuti athetse vuto lina. Ndipo ndikuganiza kuti ndizofanana ndi kuyambiranso kwa NoFap. Ndi chifukwa chake amatchedwa choncho. Inde, kupewa kwakanthawi maliseche ndikofunikira koma ngati simubwezeretsanso, sikubwezeretsanso, ndikutseka. Ndikumva ngati ndikadatha miyezi ndi miyezi ndisanakwaniritse chilichonse. Koma ndikubwezeretsanso maliseche, zimamveka ngati pamapeto pake yomaliza kuyambiranso kwanga. Ndinasiya zizolowezi zolaula komanso zolaula. Koma ndidaphunziranso kuti kuseweretsa maliseche kumatha kukhala kodabwitsa komanso momwe mungapangire kuti kumveke kodabwitsa. Sindingathe kuchita izi popanda NoFap komanso sindikadazichita ndikudziletsa mosalekeza.
Ndikudziwa zomwe ena a inu mukunena tsopano, chifukwa ndazimva kuti ad nauseam m'masiku 190 apitawa: Muyenera kugonana kuti mubwezeretse ubongo ndikumaliza kuyambiranso. Ndikulimbana ndi mfundo yomweyi yomwe ndidapanga pomwe ndidamva za NoFap, pomwe ndidayamba NoFap, nthawi zambiri kuyambira pamenepo ndipo zomwe ndikuganiza kuti ndi zowona tsopano: Sikuti aliyense akhoza kungogonana. Ndizosatheka kwa ena a ife. Ndipo ndikuganiza kuti mfundo yoti NoFap imakupangitsani kukhala olimbikitsidwa komanso / kapena kuthekera kuti mupeze ndiyopanda mantha. Ndiloleni ndifotokoze chifukwa chake…
Motivational Horniness
The sub / kupusitsa kwenikweni amalimbikitsa NoFap kuonjezera chidwi chopeza bwenzi lenileni logonana naye. Ndipo NoFap yokha imapanga zifukwa zofananira. Mukakwaniritsa zolakalaka zanu zolaula, simudzalimbikitsidwa kuthana ndi nkhawa yanu ndikulankhula ndi mtsikana wokongola mu bar. Mwina ndizoona kwa anthu ena, sindikudziwa. Koma kwa ine, komanso kwa anthu ena ambiri, ndikuganiza, ndizovuta.
Ena a inu mwina mudamvapo za Quark kale. Kwa iwo omwe sanandilole kuti ndipereke mwachidule (zikhala zofunikira kwambiri, kwakhala kanthawi kuchokera pomwe ndidakhala ndi makalasi a fizikiya): Quark amapanga, mwazinthu zina, ma Proton ndi ma Neutron. Amagwirizanitsidwa pamodzi ndi zomwe zimatchedwa "Strong Force", zoperekedwa ndi ma Gluons. Chosangalatsa ndichakuti ndikumangika pakati pa quarks akuwonjezeka pamene mumawakoka wina ndi mnzake. Mukakoka mwamphamvu kwambiri, ndimphamvu zomwe mukutsutsana nazo.
Ndikuganiza kuti ndakumanapo ndi zomwezi ndikumachita noFap. Ndinkawerenga kwambiri zamanyazi zakugonana nthawi imeneyo. Chofunikira ndikuti, modabwitsa, kwa anthu ambiri, kusowa kwa chidwi palibe chikuwapangitsa kuti asayandikire msungwana wokongola uja ndikupempha nambala yake. Kwa ine, zinali makamaka kuti ndinakulira ndimitundu iwiri: Choyamba, nthawi zonse, muzilemekeza azimayi nthawi zonse. Kusalemekeza mkazi ndi chimodzi mwazinthu zoyipa kwambiri zomwe mungachite. Chachiwiri, kugonana amuna ndi koyipa komanso koyipa ndipo azimayi amapirira nazo bwino. Kulimbana ndi amayi nayo ndikopanda ulemu, zomwe zimatibwezera ku mfundo yoyamba. Chifukwa chake sindinayanjane ndi azimayi omwe ali ndi cholinga chogonana chifukwa kukanakhala kupanda ulemu. Kenaka sindinachite NoFap, ndinataya ufulu wanga wogonana ndipo zilakolako zanga zogonana zinayamba kukula. Ndipo chomwechonso chilimbikitso komanso chidwi chofuna kuyang'ana zipsinjo za atsikana kumalo ochitira masewera olimbitsa thupi kapena kunena kuti moni kwa msungwana wokongola mipando ingapo pa holo yophunzitsira. Koma tangoganizani chiyani? Monga kuyanjana kwa gluon, pomwe zikhumbo zanga zakugonana zidakulirakulira, manyazi anga akamagonana adayamba kukankhana nawo. NoFap sinapangitse chilimbikitso mwa ine kapena kuchepetsa nkhawa. Zinangobweretsa mavuto ochulukirachulukira. Monga ngati mukuyesera kupatula Quark.
Kulekerera chilakolako chanu chogonana kungakhale kopindulitsa koma onetsetsani kuti mulibe choletsa champhamvu chomwe chingawalepheretse kukwera! Kupanda kutero, NoFap imavulaza kuposa zabwino.
Tsopano ndikuganiza kuti kuchepetsa kuseweretsa maliseche komanso kugwiritsa ntchito zolaula kumatha kukupatsani chilimbikitso chopita kunja uko kukakumana ndi munthu wina. Koma osasiya kuseweretsa maliseche kwathunthu. Choyamba, kupondereza kugonana kwanu mwanjira imeneyi kumabweretsa mavuto. Ndipo kuchokera pamalingaliro okopa, ndikuganiza kuti zimawonjezeranso zomwe amatcha "kudziyimira pawokha pazotsatira". Inde, kugonana kwenikweni kungakhale kosangalatsa chifukwa mukumva kuti ndinu owopsa. Koma SUFUNA kuti mtsikana agonane chifukwa kudzisangalatsa kumakometsanso.
Palibe Kusangalala Kololedwa
Chimodzi mwazinthu zomwe zimandidetsa nkhawa kwambiri za noFap, ndipo ndikuchitabe, ndichikhalidwe chonse chomwe chimadza ndi izi. Sikokwanira kungosiya kusefera. Ndipo ngati simukumva phindu lililonse lofanizira lomwe likuyenera kubwera ndi vuto lanu, ndiye kuti mukuyenera kuchita kangapo pa sabata, muzingotenga nthawi yozizirira, musamadye shuga, osasewera kanema masewera ndikukhala mu kanyumba mu nkhalango komwe mumayenera kumenyekera kuseri kwa mtengo chifukwa mulibe chimbudzi. Cholinga cha noFap ndikuletsa kusefa mokakamiza, kuti musakhale mtsogoleri wongogwiritsa ntchito. Ndipo polankhula za amonke, ngati mutawerengapo chilichonse chokhudza NoFap m'malo mongodalira gawo lokhalo, mukuzindikira kuti cholinga chimodzi ndikupititsa patsogolo moyo wanu wogonana, osangokhala wamiseche.
Masabata angapo apitawa, ndayamba kuzindikira kuchuluka kwakukulu kwamanyazi komwe ndimamva muzochitika zilizonse zogonana. Ndinazindikira kuti kuyesera kubisa zikhalidwe zanga nthawi zonse kwa atsikana sizitanthauza kuti ndi ulemu koma kusaona mtima. Kumva kukopeka ndi amuna kapena akazi ndi kwabwino komanso kwachilengedwe. Kuwona akazi ngati zidutswa za nyama kuti aziseweretsa maliseche ndi kwakukulu. Kuwaona ngati anthu okongola omwe mungafune kugawana nawo nthawi yapadera ndi kwabwino. Komabe r / noFap, ulesi umakondwerera. Kulola kukopa kugonana kwa atsikana ndikuwanyalanyaza kwathunthu kuli kofanana ndi Abuddha kuti akwaniritse Nirvana. Ndikuyesayesa kuthana ndi manyazi komanso kugona kwanga pa kugonana, osalimbikitsa. Ndipo NoFap siyikuthandiza ndi izi. Kudzipewa kuseweretsa maliseche kuti mupewe kugonana kwanu kuyipangitsa kuti pakhale kusamvana kwamtunduwu komwe ndanena pamwambapa.
Ubwino ndi Mphamvu Zapamwamba
Ndikuganiza kuti izi ndi zomwe anthu ambiri amachita nazo chidwi, makamaka atsopano. Kupatula apo, nkhani zodabwitsa zopambana zidasungidwa me zolimbikitsidwa nditayamba. Pepani ndikukhumudwitsani koma ili likhala mutu wafupifupi. Ubwino wokhawo womwe ndingatsimikizire mosakayikira ndikuti nyimbo zimamveka bwino. Izi ndi zoona. Sindikudziwa chifukwa chake koma zili. Mwina ili ndi chochita ndi kuphunzira kwaubongo wanu kuti athane ndi miyeso yachilendo yotulutsanso dopamine. Zopindulitsa zina zonse zomwe sindimaganiza. Matenda anga akuchepa koma ndimanena kuti makamaka ndimachita mankhwala ndi mankhwala osati noFap. Sindinakhale wokongola kwambiri kwa akazi, sindinawoneke mwadzidzidzi nthawi zonse. M'malo mwake, ndimawoneka kuti sindingawoneke. Chodabwitsa, mawu anga sanazike kwambiri ndipo chibwano changa sichinatchulidwe koma kukhala wachilungamo, sindikudziwa momwe munthu yemwe amayenera kugwira ntchito amagwirira ntchito. Ngati mukufuna kukwaniritsa izi, yesani voodoo m'malo mwaFF. Muyenera kukhala ndi kupambana kofananako. Ndizinena izi, komabe, kwa masiku angapo oyambilira, ndinakhala wamphamvu, wolimba mtima komanso wosachedwa kupsa mtima (mosalowerera ndale). Ndipo tsopano, pamene ndikulemba izi, patatha masiku awiri nditavulanso maliseche, ndimatha kumva malingaliro amenewo akubwerera. Koma izi zikuwoneka ngati kanthawi kochepa komwe sikumakhala. Makani ena onse okonda zoseweretsa maliseche mosakhazikika.
Kumbukirani, izi ndi izi I odziwa. Ndikudziwa kuti ndidzapwetekedwa ndi anthu omwe sanakhudze mikwingiri yawo kwa sabata limodzi ndipo modzidzimutsa, anasintha kukhala a Wangdor, a Barbara wokhala ndi mahatchi, mitundu iwiri yapamwamba yolemba mzipinda zawo, ndi wamkulu wa kampani yayikulu yogulitsa ndalama adawalembera pamsewu. Zomwe akumana nazo ndi zenizeni ngati zanga. Mwina chowonadi chiri pakati penapake, sindikadadziwa.
Chidule
Ngati mwangobwera kuno kuti mupeze munthu wina, fuck off ndi kuwerenga zonsezo. Kwa wina aliyense: Ndayesa noFap masiku a 190 ndipo sizinandichitira zambiri mwa mawu oti "mphamvu zazikulu". Koma ndinaphunzira kuti sindimafunanso zolaula kapena ndimakonda kwambiri zolaula. Ndipo maliseche omwe amachitika nthawi ndi nthawi kwambiri zosangalatsa kwambiri kuposa chizolowezi cha tsiku ndi tsiku. Kuyambitsanso kwa noFap kumawoneka ngati njira yabwino yothanirana ndi kusefera kopanda malingaliro komanso zolaula koma sizikuwoneka ngati moyo wathanzi wa nthawi yayitali.
Ponseponse, ndizothandiza monga lingaliro lakumbuyo, r / noFap ndiwokwiyitsa kwambiri, wachangu, wokonda kugonana komanso wopanda nkhawa. Ndisamukira r / zolaula ndikukhala ndi nthawi yosangalala ndi gawo labwino lodzikonda. Malowa adandithandizira pakuyesetsa kwanga koma sanapangidwe kuti akhalepobe. Yakwana nthawi yoti ndiyenera kupita patsogolo.
LINK - Masiku 190 - Ntchito yakwaniritsidwa, tsopano ndi nthawi yoti mupite patsogolo
by SyrusDrake
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