Sindikadaganizapo kuti ndikhala masiku a 30 opanda MO, osasiya PMO ... Poyamba zinali zovuta kuti ndipewe mayesero koma nditatha pafupifupi sabata pansi pa lamba wanga zinakhala zosavuta m'njira. Tsiku lililonse likamadutsa, zimakhala zosavuta kuzindikira kupita patsogolo komwe ndikupanga ndipo zimakhala zosavuta kutsimikizira ubongo wanga kuti usaganize nkomwe zodzikhudza ndekha. (Palibe Kukhudza!) Sindinazindikire kuti PMO yandikhudza bwanji kuyambira pamene ndinayamba kupanga kamodzi patsiku kuyambira kalasi ya 6th. Chaka chimenecho ndidayamba PMO'ing pomwe moyo wanga udatengera njira ina, ndipo ndidayamba kutengera zolaula kenako ndikuwonera zolaula zachilendo. Ndikayang’ana m’mbuyo, m’chaka cha sukulu chimenecho magiredi anga anakhala opanda pake chifukwa chakuti ndinangosiya kuyesa ndipo sindinkafuna kugwira ntchitoyo. Ndinali ndi anzanga ochepa chifukwa ndinali wovuta komanso ndinali ndi nkhawa.
Malingaliro amenewo anapitilira mu HS yonse ndipo zimandipweteketsa ndikamagwiritsa ntchito ku makoleji. Ku koleji, maphunziro anga adakhala bwino chifukwa sindimafuna kuthamangitsidwa..ndimayamba kuchita nawo miyambo yambiri. Zachidziwikire kuti ndili ndi 3.0 koma zitha kukhala bwino kwambiri. Ndidamaliza digirii yophweka chifukwa sindimafuna kugwira ntchito molimbika. M'masukulu onse apakati, sekondale, komanso koleji sindinakhalepo ndi chibwenzi ndipo ndimangokhala ndi atsikana ochepa ku koleji makamaka chifukwa cha mowa. Ku koleji ndidayamba kukhala ndi chifunga cha ubongo, kukonda anthu ena, nthawi zonse ndimakhala wosasangalala komanso wotopa kuwonjezera kuti ndine woipa / wopanda chidwi ndi atsikana. Ndimaganiza kuti inali nkhawa kapena matenda a lyme ndipo ndimamwa mankhwala osangalatsa ambiri kuyesera ndikundipangitsa kukhala wokondwa komanso kuthana ndi chifukwa chomwe ndimamverera mumtima mkati.
Ndinapunthwa pa NoFap mwangozi pafupifupi 6 miyezi yapitayo ndipo ndinazindikira kuti izi zikuwoneka ngati gwero la zovuta zanga. Zinalidi. Ndili ndi pulogalamu yamatcheni pa iPhone yanga kuti isunge masiku omwe akuthandiza kwambiri. Ndimamva kuti ndikudutsa mutha msanga wa 2nd pomwe masiku akumapitilira mu izi.
PRO'S ndi ConS of NoFap
ubwino
- Chidaliro ndi kudziona kuti ndiwe wofunika kuli pamenepa.
- Mphamvu zambiri
- Zowonjezera zambiri / zolimbikitsira. Muzimva ngati akukankha bulu, ndikutenga mayina!
- Kuchita masewera olimbitsa thupi komanso kudya kwambiri, zomwe zimandipangitsa kumva bwino.
- Kutha kupanga zolinga zazifupi komanso zazitali komanso kuzikwaniritsa.
- Ziphuphu zaubongo ndi kudzimana kuzimiririka.
- Kutha kuyang'ana ndi kuganizira kwambiri.
- Muzimva ngati mulankhula ndi anthu ambiri ndikulumikizana nawo.
- Ndimamva chisangalalo, ndikupeza zinthu zosavuta monga kuphika chakudya kapena kuyenda mokwanira. Anthu m'mbuyomu nthawi zina amandifunsa kuti “Kodi uli bwino?” Kapena “Wakhala wolakwika?” Ndipo ndikutsimikiza kuti zidachitika chifukwa nkhope yanga idawonongeka ndipo sindinkasangalala. Basi!
- Funnier onse.
- Mphamvu zakugonana zondiyandikira, ndipo nthawi zambiri zimandivuta.
- Kupeza azimayi ochulukirapo komanso osagwiritsa ntchito nthawi yocheperako kuganizira zamaganizidwe awo. M'malo mwake, ndikudabwa kuti nkhani yawo ndi yotani… amakonda chiyani / sakonda chiyani ... ndipo ndikufuna kuti ndiwadziwe. Osati kuwanyalanyaza pamtunda ndi kuyika kugonana kumbuyo. M'mbuyomu ndimaganizira zazimayi zambiri ndikumayang'ana zolakwa zawo, koma masiku ano ndikuzindikira kuti ndili ndi zolakwika ndipo nawonso ndimatha kuzipeza.
- Osakhala ndi nkhawa zachikhalidwe ndi abambo ndi amayi. Mwachitsanzo, ndimakagula zinthu masiku angapo apitawa ndipo amayi a 3 adandifunsa kuti ndiwathandize kuti azichita zinthu zofunikira chifukwa ndine munthu wamtali. Nthawi zonse akafunsa, ndimati YES ndipo amakhala ndi mzeru / mawu oseketsa kunena zomwe zimawaseketsa ... ndipo zimandisangalatsa. Ndinadzipeza kuti ndimakonda kucheza ndi azimayi omwe amawoneka kuti ndi osagwirizana ndi zomwe amafuna kugula mumipata ndikuwaseketsa. Izi sizinachitikepopo ndi kalepo ... amatha kusankha mphamvu zanga zabwino ndipo ndikungolankhula zanthawi yoyenera. Ndizosangalatsa.
- Matabwa a m'mawa m'mawa uliwonse, ndipo ndikuwoneka wamkulu.
- Tsitsi limawoneka laling'ono. Ndimayamba kuwona tsitsi langa m'mwamba likuyamba kuonda ndipo ndimatha kuwona khungu langa, ndimatha kutero koma likuwoneka kuti likungodzaza kapena tsitsi langa lili ndi voliyumu yambiri ... sindikutsimikiza.
- Ndinayambanso chibwenzi ndipo amayi ambiri ali ndi chidwi ndi ine. Ndimakondwera kucheza nawo komanso kumacheza nawo. Palibe kugonana pano.
- Kutha kuyang'ana ndi anthu bwino. Ndimatha kuyang'ana mwachindunji m'maso mwa azimayi popanda kuchita manyazi ndi mawonekedwe anga.
- Maonekedwe a nkhope amawoneka bwino.
- Kuda nkhawa kumatha ndipo kumakhala kosavuta 'kusuntha'
- Liwu lozama
- Amatha kupanga masentensi ndikuganiza mawu oti mulankhule mosavuta, komanso mawu osavuta ngati "umm" polankhula.
kuipa
- Mbolo zimatulutsa umuna panthawi yamatumbo, komanso mosakhalitsa masana. Ndatha kuzimva pakapita nthawi, koma pa sembe yaposachedwa ya NoFap inanyowa m'mabokosi anga ndikuyika banga pamadzi anga omwe anali amanyazi.
- Mitundu ya "agulugufe" amanjenje imamva m'mimba mwanga nthawi ndi nthawi zomwe zimandipangitsa kukhala osasangalala.
- Kusowa tulo komanso vuto kugona. Ndakhala ndi mantha akumwambawa ndidadzutsa usiku ndipo sindingathe kugona.
- Ena amada nkhawa akagonana mtsogolo. Ndili ndi mantha kuti ngati ndimalimba kuti mapindu onsewa adzazimiririka.
Phunziro lalikulu lomwe ndapeza kuchokera pano:
Sikuti chilichonse m'moyo ndichosavuta. M'malo mofuna orgasm ndikukhala ndi imodzi kudzera m'manja mwanu, muyenera kuigwiritsa ntchito ndikupeza mtsikana. Izi zimadutsa m'malo ena monga masewera olimbitsa thupi, kudya bwino, kuphunzira zinthu zatsopano, kugwira ntchito yayitali, kusunga ndalama, ndi zina zambiri.
Mukuzindikira kuti zinthu zonsezi zidzakupangitsani kukhala osangalala kwa nthawi yayitali, koma simunamvepo kapena kuganiza kuti mutha kuzichita chifukwa sizinali nthawi yomweyo. Mukakhala ndi mzere wosakula, mumazindikira kuti mutha kuchita izi. NoFap yakhala ikukulepheretsani.
Kubwereranso pambuyo pa masiku awa a 30, zikuwoneka bwino kwambiri kwa ine kuti kuwonekera kwa 1-2 tsiku lililonse tsiku lililonse kuyambira 6th grade ndiyo inali chifukwa choyambitsa zovuta zanga zambiri kwa zaka pafupifupi 20.
Kodi moyo wanga ukadakhala kuti ndikadapanda kutero? Sindikudziwa koma ndikuzitenga tsiku limodzi nthawi ndikusintha moyo wanga kuti ukhale wabwino.
Tikuwonani pamasiku a 90, Gotta Fly! http://www.youtube.com/watch?v=HSGmQL7FrOQ#t=100m8s
KULUMIKIZANA - Masiku a 30 - WOW, ndine munthu wosiyana (Malingaliro, maubwino, ma Pros, Cons, Kuzindikira, ndi zina)
by osatiafappah
ZOCHITIKA - Tsiku 44 - Anagonana. Ndinali waulemerero.
Sindikupita kuzinthu zambiri, koma zinali zabwino kwambiri. Ndimamva kulumikizana pakati pathu kuposa NoFap. Anamuuza mnzake za NoFap, ndipo adamuyatsa kwambiri. Amanenadi zachiwerewere m'makutu mwanga ndipo sanandikhudze ndipo ndinalakalaka. Mphindi pambuyo pake ndinali nditabwerako ndipo ndinali wokonzeka kuzungulira 2. Kukhala womvera kwambiri zidapangitsa kuti zikhale zovuta kuchita koma ndikuganiza kuti zinali bwino ndi iye.
Kumva kukhudzidwa pang'ono ndi MO lero koma ndinyalanyaza. Ndikuganiza zabwino za NoFap zikadali pano… sindingathe kudziwa mpaka pano.
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