Tsopano patha masiku 90 ndi maola angapo chichitireni chisankho chosiya kuwononga nthawi / khama pochita maliseche. Ndinayamba kuthera maola 1-3 tsiku lililonse ndikuwonera zolaula mpaka ku 0, nditatha zaka 8 za moyo wanga ndikuganiza kuti palibe cholakwika chilichonse ndi zolaula (bola zitapangidwa mwanzeru ndipo simutenga maphunziro amoyo). Patatha masiku 90, ndakwiya pa NoFap. Wamisala chifukwa zidagwira.
Mad chifukwa moyo wanga ukadakhala wopambana kwambiri zaka khumi zapitazi. Mad chifukwa sayansi inali, kwanthawi yoyamba m'moyo wanga, kukhala yopanda yankho la zomwe zinandichitikira zonditsogolera.
Onani Pano zanga zoyambirira, kuyambira poyambira, ngati ungasamale.
Pamodzi ndi NoFap, ndakhala ndikudzipereka kuti ndizichita masewera olimbitsa thupi pafupipafupi (makamaka cardio yokhala ndi zina zoyambira komanso ma pushups) ndikudya "bwino," ngakhale kudya "kwabwino" kumakhala kosokoneza masiku ano ndi zakudya zosiyanasiyana kunja uko zomwe sizigwirizana konse ku piramidi ya chakudya yomwe ndakulira. Kwenikweni, ndakhala ndikudya mapuloteni / mafuta ambiri, zipatso / ndiwo zamasamba pang'ono, ndi ma carbs pang'ono. Ndakhala ndikudya zochepa chifukwa chakudyachi chimandipangitsa kuti ndikhale wokhutira. Kuphatikiza apo, ndidalemba zolemba za miyezi itatu yapitayi, chifukwa chake ndikufotokozera zawatsopano aliyense amene angakhale ndi chidwi.
Sabata la 1: machitidwe owoneka bwino, kukonza dongosolo la kugona, malingaliro nthawi zambiri amamveka bwino.
Masabata a 2: Zachidziwikire kuti mukumva zachikhalidwe, masewera olimbitsa thupi sachepa kuposa kale. Ndondomeko yogona yogwirizira ku chinthu chomwe Ben Franklin angavomereze. Malingaliro akumveka bwino, nyimbo ndizosangalatsa kwambiri.
masabata 4: adazindikira kudalira masewera olimbitsa thupi kuti achite bwino; apo ayi, ndine wokhumudwa ndipo sindingathe kuyang'ana tsiku lonse.
Masabata a 5: maloto oyamba onyowa mu ~ zaka 7. Zachitika patatha masiku ochepa osachita masewera olimbitsa thupi. Kukayikira kwambiri kupsyinjika / mphamvu ndiyomwe imayambitsa. Tsiku lotsatira linali kugona tulo mopanda tanthauzo - kugona koyipa komanso kusachita masewera olimbitsa thupi zitha kukhala zifukwa ngakhale maloto onyowawo sakuyambitsa mavuto.
Masabata a 6.5 (theka): Kuphatikizika kwabwinoko m'malo azikhalidwe (nthawi zonse ndakhala ndikulankhula, koma sindikhala wotsutsana nawo tsopano), ndimadzipeza ndekha ndikuseka kwambiri, ndimatha kugawa zosowa zanga kuzinthu zofunika kuzisamalira ndikukhala opindulitsa kwambiri. Komanso, ndimapereka ndemanga zochepa zogonana kuposa momwe ndinkakhalira, ndipo malingaliro anga nthawi zambiri samatuluka m'ngalande.
Masabata a 11: akukumana ndi chidwi. Ngakhale ndikudziwa kuti panali zabwino zochepa pamasewera omwe ndimakonda kusewera, ndimadzipeza ndekha ndikusowa, ndipo ndimadandaula kwambiri. Kubwerera pansi kuti ndikagwire ntchito iliyonse momwe ndingathere ndisanapite kusukulu ya grad.
Ndipo ndizo zonse. Tikukhulupirira, izi ziyankha mafunso kwa inu nonse omwe simunakumanepo ndi izi. Pali zosiyana zingapo zomwe mumawona m'masabata angapo oyambilira, koma pambuyo pake muyenera kuganizira za moyo wanu wakale musanazindikire kuti mukukonzanso. Tsopano ndili pasukulu ya grad, sindinathe masiku 90, ndipo sindinakhalepo ndi maloto osaposa mwezi umodzi - ndimadzuka nthawi isanabwerere. Ndimamva bwino za munthu yemwe ndili pano komanso momwe ndimagwiritsira ntchito nthawi yanga, komabe ndikuwopa kuti mwina sindingathe kutseka lingaliro la NoFap mpaka sayansi itagwirizana ndikufotokozera onse zinthu, m'malo mongondiwonetsa ngati zabwino zomwe munganene kapena kundiuza kuti ndi "zachilengedwe." Komabe, pakadali pano ndiwerengera zovuta zanga za masiku 90 ndi china chake chomwe ndinganene motsimikiza.
TL; DR: Kukula. Palibe amene ali ndi nthawi yochita izi.
LINK - Masiku a 90. Mishoni: Kupambana!
INITIAL POST
Tidazindikira za dera lino kuchokera ku "The Great Porn Experiment" TedxTalk, adafufuza chifukwa "Fapstronaut" ndiye dzina labwino kwambiri lomwe lidapangidwapo, ndipo tsopano ndikulimbana ndi zovuta zamasiku 90, ndikulemba uku ndikudzikumbutsa Zomwe ndikupanga komanso ngati benchi yomaliza ndikamaliza. Mwaukadaulo, ndidayamba ndendende sabata limodzi lapitalo, chifukwa chake iyi ndi akaunti yanga yazotsatira zazifupi kwambiri.
Mbiri Sindinaganizirepo za machitidwe anga a PMO kukhala ovuta kapena kukhala ndi mavuto osayanjana nawo - magiredi anga kusukulu akhala abwino kwambiri (ndangomaliza maphunziro awo kukoleji), ndimakhulupirira kuti ndimakondedwa kwambiri ndi omwe amandidziwa, ndipo ndimakonda ndizisamalira ndekha pankhani ya zakudya / zolimbitsa thupi / ukhondo. Ndizomveka kunena kuti sindinakhale ndi mwayi wopambana wokondana, koma pakadali pano ndanena kuti pazinthu zina, makamaka kusakhala ndi mwayi wopanga njira yolunjika (ndikuyembekezera kuwona ngati vutoli likukhudza izi ). Ndinayamba gawo la MO chakumapeto kwa chaka choyamba kusukulu yasekondale, ngakhale ndinali ndi chidwi chongoyang'ana chaka chatha pomwe ndidayamba kuwonera zolaula. Ndizowona kunena, komabe, kuti zizolowezi zanga zidasinthidwa ndisanakhale ndi kompyuta yanga yogwiritsa ntchito intaneti. Pakhala pali nthawi ziwiri m'moyo wanga zisanachitike zomwe ndidasiya. Gawo loyamba (komanso lalitali kwambiri) linali gawo loyamba la chaka chomaliza cha kusekondale: banja langa linali litangosamuka kumene, sindimadziwa aliyense m'tawuni yatsopano, ndipo ngakhale ndimalandiridwa ndi anthu am'deralo, nthawi zambiri ndinkakhala wachisoni komanso wokhumudwa chifukwa chotaya ukalamba wanga moyo, ndipo analibe libido chifukwa. Nthawi yachiwiri inali mkati mwa miyezi itatu ya ntchito yayikulu chilimwe chotsatira, masiku atali komanso zinsinsi zochepa zomwe zidandipangitsa kuti ndisayesetse kuchita izi (ndipo mwachidziwikire zidandithandiza kusintha moyo wanga kuchokera kukhumudwa kwa chaka chatha) . Kufanana pakati pa ziwirizi zomwe mungaone ndikuti sindinayimire popanda china chilichonse cholanda moyo wanga.
Mkhalidwe Tsopano Panopa ndikukumana ndi mavuto ena. Ngakhale ndimatha kugwa mvula Monga kusukulu, sindinachite bwino monga momwe ndimayembekezerera pakuwunikiridwa ndikupeza mwayi / womaliza maphunziro kusukulu (I okha adapanga zomwe ndidawona ngati "sukulu yanga yachitetezo," koma ndi pulogalamu yolemekezedwa kwambiri. Oo, izo zinamveka ngati zosasamala. Ndizovuta; Ndikulonjeza kuti sindine wamwano). Chifukwa chakubwerera m'mbuyo, komanso milu ya ngongole za ophunzira zomwe ndikuwona kuti zikuwonjezera pa milu yanga yomwe idalipo ya ngongole zaophunzira, ndikuyamba kukayikira zakupitiliza pantchito yanga yomwe pano. Ndikulakalaka kwambiri kuti ndichepetse zomwe ndawononga ndikuyesera kuti ndigwire ntchito yomwe ingandipatse ndalama zokwanira / zokwanira kubweza ngongole yanga pano m'malo mongokhala pachiwopsezo chambiri ndisanakhale ndi ntchito yomweyo, kupanga bwino ntchito yolemetsa kovuta kwambiri kuthana nayo. Poyankha kusowa chitetezo uku, ndikukhazikitsa njira zosinthira moyo wanga, makamaka ndicholinga chotsimikizira ndekha kuti ndikwanitsabe kuchita zina (kupatula GPA yabwino), kuphatikiza: * NoFap * Kuchita masewera olimbitsa thupi mosiyanasiyana * "Scottish Shower" (kuyamba kutentha, kutha kuzizira) * Kudya pang'ono, kutenthetsa kwambiri (Ndakhala ndikuvutika ndi GERD, koma kusungunuka kwabwino ndikwabwino) * Kusunga ndondomeko yolembedwera kutsatira moyo wanga / zolinga zanga, limodzi ndi zochitika zingapo (zaulere kusintha, koma kuzilemba komabe)
Mapulani Panopa ndikukhala moyo wokonda moyo wawoko yemwe ndimaliza maphunziro ake kukoleji ndikukhala ndi makolo ake, koma bwerani mkatikati mwa Juni ndidzapita kukampu ya mwezi umodzi, ndipo mu Ogasiti ndidzasamukira kukayamba sukulu ya grad. Vuto langa lamasiku 90 litha pomwe sukulu ya grad ikuyamba, koma pakadali pano ndikukhalabe ndi malingaliro oti ndipitilizabe kugudubuzabe ngakhale pamenepo. Ndikuyembekezera mwachidwi zomwe ndingaphatikize ndi NoFap yanga yoyamba. Kwa sayansi. Zawekha.
Sabata Monga ndanenera, ndikulemba ndendende sabata limodzi mkati mwake mpaka pano sindinakhalepo ndi chilimbikitso champhamvu; Ndikukhulupirira kuti (mosazindikira) ndidafooketsa chikhumbo changa cha PMO kudzera pazomwe zandichitikira kumene "sindinasamalire mosamala," zomwe zidapangitsa kuti ndikhale ndi mkwiyo woyaka. Ndazindikira, komabe, kuti malingaliro anga nthawi zambiri amakula kuchokera pazomwe anali sabata lapitalo. Ndinapita kukaonera kanema, ndipo panali kuwonetserako kanema wina wonena za nkhani yolimbikitsa ya mpira. Ndimadana ndi mpira. Ndipo komabe, ndimatsala pang'ono kulira chifukwa chakuwonekeraku. Izi, ndipo makutu anga adamva kuwawa chifukwa voliyumu idasinthidwa kukhala 1. Ndidakhalanso ndi nthawi yosavuta kutuluka pabedi m'mawa, koma pakadali pano nthawi yanga yakugona ili pachisokonezo ndipo ndikadali ochepa chifunga, mwamalingaliro.
The Postcript Kwa iwo omwe anakwanitsa kuwerenga zonse (kapena kungodumpha ndi chiyembekezo chopeza TL; DR), ndikufuna kumaliza izi ndi mawu osalimbikitsa. Dera lino ndichabwino, ndipo ndinuwodabwitsa. Ndimakhala wovuta kubisalira pa intaneti (mwina ndimalemba buku kapena palibe, ndipo ndimangokhala ndi nthawi yochuluka yolemba), koma chidwi chambiri komanso kusadziyesa olungama komwe ndaziwona pano zidanditsimikizira kuti ndilembetse dzina , chabwino, lembani buku. Ndine wonyadira kulowa nawo gulu la Fapstronauts. Mwinanso vuto langa lotsatira lidzakhala lolemba mwachidule.
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