Uwu ndiye motalika kwambiri womwe sindinapitepo kuyambira ndili ndi zaka khumi ndi ziwiri. Ndi zaka khumi ndi chimodzi! Ndakhala ndikulimbana ndi NoFap kwazaka zinayi komanso ndi PIED ya 5. PIED yadzetsa mavuto azibwenzi zanga. Ndidayamba kuyambitsa ma streaks ang'onoang'ono ndipo nthawi zina ndimakhala ndikulemba za milungu iwiri ndikubwereranso.
PMO addiciton yakhudza kwambiri mbali iliyonse ya moyo wanga molakwika ndipo ndili ndi zaka zomwe sindingalole kuti ndisakhale moyo wanga (osati kuti ndiyenera kukhala nawo).
Masabata atatu apitawa akhala akugudubuka, mwamphamvu. Ndachoka pachisangalalo mpaka kukhumudwa kwambiri ndikubwerera m'masiku ochepa. Ndakhala ndikuchezera sabata yonse, koma ndizabwino kuposa kukhala dzanzi. Ngakhale ndikukwera komanso kutsika, ndatha kuyang'ana kwambiri zaumoyo wanga komanso zokhumba zanga. Ndakhala ndikugwiritsa ntchito gitala osachepera maola atatu patsiku, ndikugwira ntchito kangapo katatu pasabata ndipo sindimatha kudzitsimikizira kuti sindichita zinthu.
Sindinganene kuti ndizolimbikitsa kwambiri, kungolekerera ndekha ngati ndizomveka? Monga, ndimakonda kupewa kucheza ndi anthu ambiri chifukwa ndimangomva zovutirapo ndikuganiza kwambiri. Tsopano, ndimangopita ndikachichita popanda kulingalira kwina. Chifunga chaubongo ndichinthu ndipo chikukweza. Ndikuphunzira zinthu mwachangu, kuwerenga mwachangu, ndikuthwa kwambiri pagulu (ngakhale nkhawa ikadalipo, zakhala bwino) ndipo ndimamva ngati anthu akundiyankha bwino kwambiri. Ndimamvanso nyimbo bwino, zambiri zimakonzedwa bwino ndipo ndimatha kumva mawu omveka bwino! Limenelo limakhala vuto kwa ine pazifukwa zina.
Mwathupi, ndimakhala wamphamvu kwambiri, minofu ikukula pamlingo wabwino kwambiri, tsitsi limakhala lonenepa ndipo ndevu zikuyamba kudzaza. [Ndisanayambe] Ndinayamba kutaya tsitsi kulikonse, ngakhale mikono yanga, chifuwa, m'mimba ndi nsidze! Izi zikuwoneka bwino tsopano ndipo pang'onopang'ono koma ndikukula. Palibe kukula kwatsopano, koma tsitsi laling'onoting'ono, looneka bwino likuyamba kutchuka (zala zodutsa). Komanso, Mawu Anga alowa mwakuya. Kwa iwo omwe amakonda nyimbo, ndimakonda kungoimba ku E2, tsopano ndimatha kuyimba D pansipa motere.
Ndakhala ndikulakalaka zogonana, koma tsopano kuchepa sikundisangalatsanso kwa ine. Ndiganiza za izi ndikungofuna kumva zenizeni kuposa PMO. Ndadzipereka kwambiri munyimbo ndikakhala kunyumba zomwe zimandipatsa chidziwitso, chidwi komanso chisangalalo. Zambiri kuposa zomwe zinayamba zandipatsa. Ndakakamizidwanso kuthana ndi mavuto anga amkati, popeza kuthawa kulibe ndipo nkhawa ili pankhope panga. "Chowonjezera" chowonjezerachi ndichabwino kwambiri pakukonzekera izi, popeza nkhawa yanga yambiri yandichokera chifukwa chosadzithandiza.
Zowopsa, ndikuganiza kuti uwu ndi mzere womwe ndimamaliza kuyambiranso. Ndingamve ngati wopanda pake nthawi yopanda pake, koma palibe chomwe chadodometsa kumva kuti ndikupezanso mphamvu. Ndizodabwitsa.
Palibe wina amene angakupatseni ndipo ndi yanu ndipo ndi yanu yokha. Ndikadali wachichepere, ndimatha kugwiritsa ntchito maluso mosavuta, ndinali ndi chikondi chopanda malire cha anzanga (chomwe ndimathokoza kwambiri, ngakhale pano), ndinali ndi nthabwala ndipo ndimangokhala moyo wanga wopanda malire. Tsopano ndakhumudwitsidwa kuti sindimabweranso nthawiyo. PMO tsopano ndi woipa kwa ine. Amabweza munthu wodabwitsayu yemwe ndikudziwa kuti ndikhoza kukhala ndipo sindingakhululukire chilichonse chifukwa cha izi.
Ndipo, uku, ndiko kumverera komwe kwakhalabe mu masabata atatu apitawa:
Bweretsani mphamvu yanu.
LINK - Mapeto ake adafika masiku a 21!
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