Zaka 35 - Ndinali ndi matenda a ED koma sindinazindikire kuti zinali chifukwa cha zolaula.

Ndikungofuna kugawana zomwe ndikukumana nazo pamwambapa. Ndakhala a PMO kwaulere masiku a 30.

Ndili ndi zaka 35. Kuwonetsa kanga zolaula koyamba ndidali mwana ndipo ndidapeza magazini akuda a bambo anga pansi pa kama. Ndidatengeredwa ndi iwo, ngakhale apo, koma sindimadziwa kwenikweni choti ndichite ndi chilichonse mpaka nditakwanitsa zaka 8. Ndinakhwima msanga komanso ndili ndi zaka 10, kuseweretsa maliseche kunali kongokhala tsiku lililonse. Intaneti inaphulika ndili ndi 15 ndipo nkhani yonseyi ndi yopanda tanthauzo.

Ndine wokwatiwa ndipo ndimakonda kugonana ndi mkazi wanga. Sindinayambe kuchita nofap chifukwa cha ED. Ndinali ndi matenda a ED koma sindinazindikire kuti zinali chifukwa cha zolaula. Sindinakhalepo mpaka nditakhala ndi zolaula kwakanthawi pomwe ndidazindikira kuti kuthekera kwanga kwakuchepa m'chipinda chogona.

Kuyesa kwanga koyamba pa nofap kunabwereranso mu Epulo. Ndidayamba kusowa chonena chifukwa ndimadzimvera chisoni nthawi iliyonse yomwe ndimagwiritsa ntchito. Mukamachita chilichonse tsiku lililonse mwakufuna kwanu komwe kumakukhumudwitsani komanso kubwereza kangapo izi kumatha kukhala ndi zotsatirapo zowonongeka. Zinali izi TedTalk zomwe pamapeto pake zinanditsimikizira kuti ndikufuna kusintha. Sindinadziwe kuti kudalira zamankhwala kumangodalira zolaula komanso kuti kumenyedwa kwazithunzi kwandipanga iye.

Ndidachita bwino milungu ingapo yoyambirira. Sindinayang'ane zolaula ndipo sindinachite maliseche. Komabe panali madzulo omwe sindimatha kupeza chithunzi chosokoneza m'maganizo mwanga. Sindinakhalepo ndi chithunzichi kwakanthawi ndipo yankho langa kale linali kuseweretsa maliseche. Ndinaponya ndi kutembenuka kwa maola ambiri ndipo pamapeto pake ndinalolera kuseweretsa maliseche ... koma nthawi yomweyo. Ayi, ayi. Kutulutsidwa kumeneku posakhalitsa kunapangitsa kuti fap ina ikhale yolondola, kenako zolemba zina zolaula, kenako zolaula. Zinangotenga sabata limodzi kapena apo ndipo ndinkangodzaza kangapo patsiku ndikunyansidwa ndekha.

Ndinapitilizabe kuyesanso nofap ndipo kupambana kwakukulu komwe ndinali nako kunali masiku 3 kapena 4 mpaka posachedwapa. Masiku 30 omaliza akhala ovuta. Ndikufuna kunena kuti ndapeza zopambana ndipo zonse zimawoneka mosiyana koma sizowona kwathunthu. Chowonadi ndichakuti ndidakhala ndi nthawi zina pomwe chidwi cha PMO chinali champhamvu kwambiri kotero ndimaganiza kuti ndikupenga. Koma sindinali PMO. Ndipo nthawi iliyonse yomwe sindinakhale ndi mphindi yotsatira yakukhala ovuta kwambiri sikunali kophweka, koma zinali zenizeni. Vuto langa lalikulu ndiloti sindimakonda kukhala wopanda nkhawa. Chovuta kwa ine, ndi nofap, ndikuti ndikhale bwino ndikukhala wosasangalala.

Izi pakokha ndizopambana. Si testosterone IV komanso si mphamvu zambiri, koma ndicholinga chodziona ndekha lero. Ndimayamba kulumikizana kwambiri ndi maso. Ndimayamba kuwerenga mabuku omwe amandiwuza kuti ndisankhe zinthu zovuta zomwe anthu ambiri sanyalanyaza. Ndimakhala ndikukhazikitsa zolinga zamasiku onse zomwe zimakhazikitsa zolinga za chaka ndi moyo.

Sindikunena kuti ndachiritsidwa pamachitidwe anga akale koma ndimamva ngati ndikupulumuka ku vuto la PMO. Chosangalatsa ndichakuti ngakhale ndikayamba kufuna kwambiri PMO sindikufuna kuzichita. Kutali komwe ndimapeza kuchokera ku fap yanga yotsiriza mtengo wake ndiwokwera. Nditakhala masiku 3 kapena 4 sindinathe kuziwona, koma ndikangolumikiza sabata, ndimatha kuzindikira kuti ndikuphatikizidwanso.

Sindikunena kuti ndine wamkulu, koma izi ndi zomwe zandipatsa kusiyana:

-Kusintha. Kusinkhasinkha kumandiphunzitsa kukhala ndi ine ndekha ndi malingaliro anga. Nthawi zina ndimagunda 'gap', nthawi zina amaganiza za nyani. Koma ndikakhala pansi kwakanthawi, ndimaonetsetsa kuti ndikhala. Izi zitha kukhala zolimbitsa thupi kuti musakhale omasuka. M'malo mwake ndizothandiza kwambiri ikakhala. Kusinkhasinkha kumatha kubweretsa kusintha kwakukulu koma si ma unicorn onse ndi utawaleza. Zabwino.

-Mabuku omwe amanditsutsa. Ndidalemba 75-fi / zongopeka ndipo ndidatola mabuku onena za ndalama. Tsopano ndinali ndi maola owerengeka mu tsiku langa ndipo ndinkafunika kena kake kothandiza. Ndidasankha Robert Kiyosaki (Mndandanda wa olemera wa Abambo) ndi Tim Ferris (4 Hour Work Week). Mabuku awa sikuti akungondithandizira kuyendetsa zokhumba zanga zachuma, koma zimandipatsa chinthu chimodzi chochepera kuti ndikhale wopanda nkhawa pa izi: ndalama.

-Kugwira ntchito. Zambiri mwa nofap za izi kale. Ngati simukugwira ntchito, pitani mukachite. Ngati mukuchita zolimbitsa thupi, pitirizani kuzichita.

-Mawu achilungamo amasintha. 'Sindimayang'ana zolaula' kusiyana ndi 'Sindikuyang'ana zolaula pakalipano'. 'Ndimasokoneza zolaula' kusiyana ndi 'Sindikuyang'ana zolaula kwa masiku angapo.' Dziwonetseni nokha. Ngati muli PMO tsiku ndi tsiku, mwina ndinu osokoneza bongo. Ngati mutaya nthawi kuchokera kwa PMO, mwina ndinu osokoneza bongo. Ngati mwakhazikika pazithunzi zabwino zamaliseche zomwe mukufuna ndipo simungathe kuzikweza, mwina ndinu osokoneza bongo. Ngati mukusakatula nofap pafupipafupi mwina ndinu osokoneza bongo. Sinthani mawu anu ndikukhala owona mtima pazomwe muli komanso zomwe mukufuna kuchita.

Pomaliza, ndikufuna ndikhale ndi mawu omwe andithandiza kuchita zabwino nthawi zingapo:

"Chiyeso chenicheni cha mawonekedwe amunthu ndichomwe amachita pomwe palibe amene akuwona." John Wooden

Tithokoze chifukwa chamderali ndikupitilizabe kumenya nkhondo yabwino. Madera onga awa akuchita upainiya watsopano ndipo ndine wonyadira kukhala nawo.

LINK - Lipoti la Tsiku la 30

by BopCatan