Background: Kungotumiza zokumana nazo izi kwa fapstronauts aliyense wokhumudwitsidwa kunja uko. PMO kuyambira zaka 13, ndili ndi 20 tsopano. Anayesa NoFap kangapo, amakhala masiku atatu kamodzi, kenako sabata kangapo, kutalika kwambiri komwe ndimatha kukhala masiku 20 nthawi imodzi.
Zopemphazo zinali zolimba kwambiri.
Ndili ndi ntchito yatsopano ndipo ndakumana ndi mtsikana wamaloto anga mu Marichi. Ndinkadzichitira manyazi kwambiri moti ndidaganiza zopanga NoFap kamodzi. Gawo lachilendo za izo linali kuti silinalinso lovuta; Sindinaganizire zolaula, sindinaganizirepo zogonana, sindinapeze chilichonse cholimbikitsa, kugonana kwanga kunali zero.
Mwezi wa July (miyezi 4 pambuyo poyambitsa NoFap) kunabwera mwayi woyamba kugonana m'moyo wanga, chomwe chinali chokhumudwitsa chachikulu chifukwa cha kulephera kwanga kukakamiza kulowa (mwatsoka, ndili ndi womvetsetsa ndi wothandizira). Ndinakhala miyezi yotsatira ya 2 ndikukhumudwa kwakukulu chifukwa tayesera kangapo ndi zotsatira zomwezo. Kwa mbali zambiri zomwe ndinadzileka ndekha ndikumangokhalira kumukondweretsa. Ndinali wochenjera kwambiri ndikuganiza kuti ndikanakhalabe muyaya.
Mwezi umodzi wapita, ndinatha kulowa mkati mwake, koma ndinatha pakati pa 30 ndi 60 masekondi ndisanadze. Chofunika kwambiri, koma sindinasangalale ndi ntchito yanga.
Mlungu watha ndinayamba kutenga nkhuni zolimba kuyambira nthawi yomwe ndinayamba NoFap, ndikuyamba kuganizira za kugonana pang'ono. Sabata ino tinali ndi kugonana kozizwitsa pa Lachitatu usiku (pafupifupi maminiti a 6), ndipo kenanso Lachisanu usiku (pafupi ndi 8-12 maminiti) ndipo mobwerezabwereza Loweruka m'mawa (kukhala ndi miyezi yolimba ya 20). Nthawi iliyonse ikukhala bwino. Izi zakhala zochitika zenizeni zogwirizana kwa mnzanga ndi I.
Ndinadandaula kwambiri pa miyezi itatu yapitayi pamene ndinaganiza kuti ndidzakhala ndi ED kosatha, panalibe kuwala kumapeto kwa msewu. Zomwe zimakuchitikirani sikuti musadzitamande, koma kuti mupatse aliyense wogulitsa kunja uko akulimbana ndi vutoli ndi chidaliro chodziwa kuti mumangokhala pamenepo, izo zigwira ntchito.
Sintha: Ndayiwala kutchula kuti ndilibe chidwi chilichonse chowonera zolaula ndipo sindinakhalepo miyezi yambiri. Gawo lamanyazi mwamakhalidwe anga lichiritsidwa. Ndinaiwalanso kutchula kuti nditayesetsa koyamba kugonana mu Julayi, nthawi zina ndakhala ndikuchita zolaula (osakhala zolaula, mwina), mwina kamodzi kapena kawiri pamwezi.
LINK - Mbiri Yopambana: ED adachiritsidwa, anatenga masiku 200
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