Kukumana kosasintha, kowonadi. Sindinamvepo zopweteketsa mtima ngati izi. Sindinakhalepo wofunitsitsa kuchita zomwe ndikufuna. Sindinamvepo izi.
LINK -Masiku 200 Lero…
[DZIKO LAPANSI]
Kwenikweni, 97! 3 kuchokera ku 100! Lowani!!
Ndikumva bwanji?
Bwino ndithu. Moona mtima? Ndizosangalatsa kuti ndikubwezeretsanso umphumphu wanga, zikomo kwambiri. Ndipo ndikumva bwino ndekha. Kwa iwo omwe akufuna, sindinayang'ane zolaula, ndipo sindinachitenso maliseche. Ndagonana ndi wokondedwa wanga.
Ndimayamikiradi kusiyana komwe kumapangitsa kuti munthu asamwe mowa mwa zolaula. Ndimapeza zogonana mwachilengedwe tsopano, ndipo momwe tinganene, ndizosangalatsa. Ndikumverera kwambiri zogonana, ndikukhazikika. Ndiponso, Dick wanga amangoyankha bwino. Zakhala zokonzeka ndikakhala wokonzeka.
Ndakhala ndikulota loto limodzi panthawi yomwe sindinali PMO ndipo ndimakhala, sindikudziwa, ndikusangalala nazo. Ndimakhala ngati ndaganiza, pamenepo, ndizomwezo, ndizachilengedwe. Malotowo anali okongola kwambiri, ngakhale anali odabwitsa pang'ono.
Komabe, ndimangofuna kuti ndilembetsere kukondwerera, ndikudzikumbutsa (ndi inu) pang'ono chifukwa chomwe tili paulendowu. Inde, mphatso yofunika kwambiri yomwe ndapeza mu iyi? Umphumphu wanga. Ndipo ndikufuna kusunga ...
LINK - Masiku a 90 aulere !!
MLUNGU WOYAMBA - Sabata imodzi mpaka masiku a 90, Koma Chifukwa chiyani?
Kuledzera ndikovuta. Zimakutsimikizirani za malingaliro amisala…
Malingaliro Amisala Achisoni
- Nditha kuwongolera kumverera kwanga ndi zinthu kapena / kapena zochitika, zochitika ngati ndikuwona zolaula, kapena kugwiritsa ntchito Facebook, kapena kuonera makanema osatha a YouTube.
- Nditha kuthawa kumangika pogwiritsa ntchito zinthu kapena / kapena zochitika, monga kuwona zolaula, kuthamangitsidwa, kapena kusewerera intaneti.
- Nditha kugwiritsa ntchito njira zopewera izi popanda zotsatira.
- Ndibwino kuti ndizichita ngati chinthu, kapena makina, kusefukira, kugwiritsidwa ntchito, ndikuwongolera kuti apange malingaliro osangalatsa.
- Palibe cholakwika ndikuchepetsa zikhulupiriro zanga zomwe ndimakhulupirira kuti ndikwaniritse zosangalatsa.
- Kugwiritsa ntchito zolaula, kapena intaneti, kapena chilichonse, kuti muwongolere malingaliro anga kapena kupewa ndi chinthu chosangalatsa.
- Ndilibe zosowa zakuya, zaumunthu, monga kufunika kolumikizana ndi ena, kapena inemwini. Ndikhoza kukhala ndekha, pazinthu kapena zochitika, monga zolaula kapena malo ochezera a pa Intaneti.
- Sindingathe kuthana ndi moyo wopanda zinthu ndi zochitika zomwe ndimagwiritsa ntchito kuthana ndi moyo.
Palibe lingaliro lililonse la izi ndiowona
- Sikutheka kupewa malingaliro. Iwo amadikira. Amapitirizabe. Samapita.
- Palibe kuthawa kumverera kosakhala bwino. Maubwenzi amathetsa. Anthu amafa. Moyo suvuta.
- Kuyesa kupewa malingaliro osavutikira kumangowonjezera mavuto, polola chisangalalo chotere kumangilira, pomwe nthawi yomweyo ndikuchepetsa kuvutika kwanga, ndikupempha kuti ndipewe zovuta ngati izi.
- Kudzipangira ndekha ngati chinthu kapena makina kumakhala ndi zotsatirapo zambiri zoipa, kuphatikiza kuchepetsa kudzidalira kwanga, kuwononga kudziona ngati munthu woganiza kwambiri komanso zosowa ndi chisamaliro ndi chikondi, komanso kuwonjezera mwayi woti ndipangitsa ena chidwi. Kupatula apo, ndimayembekezereka bwanji kuchitira ena ngati anthu, osati zinthu, ngati ndizidzichitira ndekha, ngati makina oti agwiritse ntchito ndikugwiritsidwa ntchito mosangalatsa?
- Kukhulupirira zomwe ndimakhulupirira zokhazikika ndipo kumatsitsa malingaliro anga kukhulupirika, ndipo kumapangitsa manyazi mtima wanga.
- Kuchita komweko kumakhala, kwenikweni, chinthu chosasangalatsa, chomwe ndimamva kulephera kwathunthu, manyazi akulu, ndi mikangano, kwambiri, kotero kuti ndimakana kukhudzidwa mpaka chitachitika chochitika, kuti ndadzazidwe. ndikumva chisoni ndikupepesa chifukwa chachiwiri chomwe ndidadzuka kuchokera pakubadwa kwanga. Kuyerekeza kubadwa ndi mavuto, kukumana ndi mavuto, komanso kumabweretsa mavuto ena. Zosangalatsa zilizonse zimamvekedwa, ngati zimamvetseka konse, ndizopanda pake ngati mankhusu.
- Ndili ndi zosowa. Ndikufuna mtendere. Ndili ndi kufunikira kwa zaluso. Ndikuyenera kulumikizana ndi ine komanso anthu ena. Ndili ndi vuto lachifundo ndi chikondi. Ndili ndi kufunikira kofotokozera ndi moyo. Ndikufuna chitetezo ndi chitetezo. Ndili ndi cholinga. Ndili ndi kufunikira kwachilengedwe. Ndikufuna kumasulidwa kwa ndekha ndi ena. Ndikusowa kuyandikana.
- Nditha kupirira popanda zinthu ndi zochitika zomwe ndimagwiritsa ntchito. Ndalimbana nawo kale, ndipo nditha kupiriranso. M'malo mwake, ndimatha kuchita bwino ndikapanda kukhala ndi zizolowezi zoipa. Ndimakhala ndi mphamvu zambiri, chisangalalo chochulukirapo, kudziwongolera kwambiri, kulimba mtima, kudzidalira kwambiri, kukhulupirika zambiri, kulumikizana kwambiri ndi inemwini komanso anthu ena.
TL; DR: Ndicho chifukwa chake. Chifukwa chizolowezi chimakhala chizolowezi - wonama, wopusa - ndipo ndimakonda chowonadi kuposa zopeka.
ZOCHITIKA - Masiku a 191 Mu: Unikani
Chifukwa chake, kubwera pafupi masiku 200. Ndikayang'ana m'mbuyo, sindimakhulupirira kuti nthawi yayenda mofulumira kwambiri. Zinali ngati masiku oyamba a 30 anali kuyenda pang'onopang'ono, ndipo enawo anali kusokonekera. Chifukwa chake, ndikungoyang'ana kuti ndimalize zinthu zina zomwe zandichitikira, ndi zina mwazomwe ndaphunzira.
Ndimakhala ndi mafunde, yaying'ono komanso yayikulu, munthawi yonseyi. Pakhoza kukhala masabata athunthu pomwe sindimalakalaka zolaula, mwina ndikulakalaka kuno kapena uko. Kenako, milungu ina, nthawi zambiri ngati china chake chovuta chikuchitika, ndimakhala ndi zikhumbo zingapo. Mwinamwake awiri kapena atatu masiku kwa masiku angapo kumapeto. Izi nthawi zambiri zimatsagana ndi kuyang'ana kwa akazi ambiri. Pomaliza, kuyang'ana azimayi, ndikupeza gawo lovuta kwambiri kuti ndidutsemo.
Ndikutanthauza, ndizachilengedwe komanso zosangalatsa kuyang'ana akazi okongola. Komabe, nthawi yochuluka ndimphamvu zomwe ndimayika mu izi, makamaka ndikalakalaka, ndizopusa. Ndinalembapo izi kale, koma kwenikweni zimayambira ku funso ili: nchiyani chomwe ndikuwona chofunikira kwambiri pathupi lachikazi, kuti ndiyenera kuyang'anira bulu aliyense, mwendo uliwonse, bere lililonse lomwe ndimawona ndikamayenda pansi msewu. Yankho ndi lochulukirapo: kuthawa, kukwera, chiyembekezo chakukondedwa ndi wina, kufunitsitsa kukhumba, kulakalaka kukondedwa.
Chifukwa chake, izi ndi izi: pansi pamtima, ndimavutika kudzikonda. Chifukwa chake, ndimafunitsitsa wina woti azindikonda, mulimonse momwe ndingathere. Ndi njira yanjala, yolakalaka, yopewera.
Chokhacho chomwe chingathetse njirayi ndi ine, ndikudzimvera chisoni, ndikupeza njira yodzikondera ndikudzivomereza ndekha. Ntchito yovuta, kuti mumve choncho, koma kugwiritsa ntchito kulingalira ndikuwonetseratu, ndikupita kumeneko.
Zotsatira zomaliza za izi, zondipeza ndekha, ndipo monga chotulukapo, kuthetseratu kufunikira kwakukonda kugonana, kugonana, akazi ndi chikondi chakunja, ndi mphamvu. Ndimagwira ntchito ndi mphamvu zanga. Sindikufuna kugonana. Sindikufuna kutsimikizika kwakunja. Sindikufuna akazi. Ndikufuna zinthu izi, koma sindikuzifuna.
Amzanga, amenewo ndi golide. Chifukwa pamene simutero amafunika orgasm, kapena zolaula, kapena zogonana, kapena akazi, pokhapokha ndiomwe mungakhale ndi ufulu wopita kunja kuti mukatenge zomwe mukufuna.
Ndakhala ndi mavuto akulu ndi ubale wanga m'masiku 100 apitawa nditasiya. Kwenikweni, zakhala zowopsa. Komabe, sindinapite patsogolo. Sindinkawathamangitsa akazi ena. Sindinagonepo ndi chibwenzi changa kwa miyezi iwiri yapitayi mpaka lero, chifukwa sindinali wokonzeka kukhala naye pachibwenzi mpaka pomwe anali wokonzeka kusintha zomwe zingakwaniritse zomwe ndimafuna pachibwenzi. Kupanda kutero, ndinali kutuluka.
Iye anasintha. Ndipo tsopano ndili ndi mwayi wabwino wopeza zomwe ndikufuna naye. Koma, mukudziwa chiyani? Ngati sinditero, ndipo tikuyenera kutha, ndili bwino ndi zimenezo. Chifukwa ndili bwino monga ndilili.
M'masiku omaliza a 200, ndaphunzira kuti zotsatirazi zimandithandizira:
- The Gym
- Kumakumana ndi anzanu pafupipafupi. Monga, osachepera kawiri pa sabata. Nthawi zambiri.
- Kudya bwino, komanso kuphika ndekha zakudya zabwino.
- Kukongoletsa. Kusamalira chithunzi changa. Kupanga ndevu momwe ndimafunira.
- Kupulumutsa. Kusewera masewera a kanema.
- Gona. Monga momwe ndingafunire. Osati zochepa kwambiri. Osati zochulukirapo.
- Nthawi zonse ndimakulitsa chifundo changa. Monga, nthawi zambiri monga momwe zingathere tsiku lonse.
- Kukhala wokonzekera kuyimilira maloto anga nthawi iliyonse ikafunika.
- Kunena momveka bwino zomwe ndikufuna.
- Kuchita zinthu zatsopano.
Chifukwa chake, ndiye pano. Zakhala zovuta, koma ndikuganiza moona kuti ndondomekoyi yandithandizadi kukhala yemwe ndikufuna kukhala, ndipo kwenikweni, mwakuya kwambiri, njirayi yandithandiza kuyimirira, ndikupeza bwino, zinthu zambiri zomwe ndimakhaladi, ndikufuna kwambiri pamoyo wanga.
TL; DR: Dzikondeni nokha, ndikukhala ndi mwayi!
PALI POST
Ndizo
Masiku 51 kwa ine, ndipo ndidzakhala wowona mtima. Masiku ena sindimaganizira
PMOing, ndi masiku ena ndimayesedwa koma ndimadzipeza ndikunena kuti 'Ayi'
zosavuta.
M'malo mwake, ndabwera pagulu lero kuti ndicheze chifukwa masiku angapo apitawa akhala ovuta pankhani yakulakalaka.
Nazi zomwe zandichitikira mpaka pano. Imeneyonso ndi njira yoti ndikumbutsane chifukwa chomwe ndikuchitira izi.
Mtendere kunja anyamata. Kumbukirani: Kukonda Kwina Konse Ndi Chizindikiro Cha Kupambana.
Chifukwa chake, tiyeni timamatire pamutuwo, sichoncho? Kuyambira ndi zotsika.
Ubwino wa NoFap
- Ndiyang'anani ndi kumverera kwanga kwaphokoso.
- Muzimva kuwawa kwanga.
- Ndiyenera kuvomereza zosowa zanga.
- Kukhala ndi zolakalaka zolaula, zolaula.
- Muyenera kupeza njira zatsopano, zabwinoko zopirira.
- Ndiyenera kuyembekezera mphepo yamkuntho ya njira yatsopano kwambiri kuti ma neuron anga a ubongo aziwombera.
- Muyenera kukumana ndi moyo.
- Yang'anani ndi mantha anga.
- Muyenera kukhala m'masiku oyipa, kuwamverera, kumva kuwonongeka ndi iwo, ndi kuwalirira.
- Ndiyenera kuzindikira kuti ndili pachiwopsezo. Umunthu wanga.
Mauka a NoFap
- Kumva wamoyo, wogalamuka, chofunikira koposa.
- Kuchulukitsa kwa chidaliro komanso kumva mphamvu yanga monga munthu.
- Mphamvu zambiri.
- Zowonjezera mwayi woti ndikumane ndi zovuta zanga, chifukwa sindikupewa zochuluka.
- Makonda, omveka bwino omwe amapita mwachangu, nthawi ina adamverera ndikufotokozedwa.
- Kuda nkhawa pang'ono.
- Kupweteka kochepa.
- Kumva kulumikizidwa kwambiri ndi anthu, kuphatikiza osawadziwa, abwenzi, ndi mnzanga.
- Kuchuluka kudzidalira.
- Kuchuluka kwazomwe ndingathe kudziwongolera ndekha ndikudzudzulidwa.
- A
kuzindikira kuti sindikufuna kuthawa ndikamamva ngati
kumangodumphadumpha, kuti kwenikweni ndikungofuna kuthawa china chake, kapena kukumana ndi a
chosowa chomwe sichikugwirizana ndi kugonana. - Kumva kupambana kwa kusachitanso zokhumba.
- Kumva ngati munthu wodalirika koposa, zikafika poti ndizikhala ndi anzanga.
- Kudzimva wamphamvu mwa inemwini, kophatikizanso.
- Kumverera kuyendetsedwa kwambiri.
Anabwera
podutsa kanemayo posachedwa, ndikulumikiza apa mwina simunatero
adaziwona. Ndi nkhani imodzi yokha ya anyamata yokhudza zolaula, komanso yake
kuchira: https://www.youtube.com/watch?v=GXtEcQGLWW8
LINK - Kulowa - Kukwera ndi Kutsika kwa NoFap
;