Ndimalakwitsa zolaula pafupifupi tsiku lililonse kuyambira zaka 12 mpaka 90 masiku apitawa. Ndidagwirizana - osakayika konse za izi. Koma sindinadziwe panthawiyo. Ndikuganiza kuti ndimadziwa kumbuyo kwanga kuti china chake sichinali bwino ndi zomwe ndimachita. Ine ndikuganiza tonsefe tinali ndi zolingalira izi, koma tinazikankhira pambali. Ndikutanthauza kuti, aliyense amachita zolaula zolaula, ndiye kuti sizingakhale zoyipa, eti?
Ndi zomwe tikanadziuza tokha. Koma nditakumana masiku apakati a 90 apitawo, mawonedwe anga anasintha nthawi yomweyo. Pomaliza kuyimbira kwakumbuyo kumbuyo kwanga kunali ndi umboni. Ndinkawonera makanema onse, ndikuwerenga ulusi wonse, ndipo ndidazindikira kuti zolaula zinali zodetsa nkhawa kwa ine. Chifukwa chake ndidasankha kuti kuyambira tsiku lomwelo, sindidzayambiranso kudziseweretsa maliseche kapena kuonanso zolaula.
Ndipo tsopano ndili pano, masiku a 90 pambuyo pake, opanda PMO, osabwerezanso kamodzi. Sindili pano kuti ndidzitamande kuti ndimenya bwanji chizolowezi changa popanda kubwerera. Helo, sindikutsimikiza kuti ndasiya chizolowezichi. Ndili pano kuti ndikusonyezeni kuti ndizotheka. Ndili ngati wina aliyense. Inunso, mutha kuyima. Simuyenera kuyambiranso. Mutha kuthana ndi izi.
Popeza aliyense amene 'amaliza' vutoli nthawi zambiri amapereka mndandanda wa malangizo / zolemba, ndimalingaliranso. Kumbukirani kuti izi sizingagwire ntchito kwa inu, popeza aliyense ndi wosiyana.
- Izi Sizi zokhudza kupeza phindu kapena 'maulamuliro apamwamba' - sindinakumanepo nazo zina koma izi zokha (monga nthawi yaulere). Izi ndi zakuti osatinso osokoneza bongo. Ndichoncho.
- Osamvetsera kwa anthu omwe akuti, "Mukachita / musachite X, mudzayambiranso." Aliyense ndiwosiyana. Izi sizimapatula zinthu monga kumangika kapena machitidwe achiwerewere momwe izi zimawerengedwa ngati kubwereranso.
- Simuyenera kukhala wachipembedzo kuti muchite NoFap ndipo izi sizigwirizana ndi chipembedzo. Ndawonapo zolemba zingapo zachipembedzo ndipo ndikhulupilira kuti awa samawopseza anthu ena osakhala achipembedzo. Ngati chipembedzo chikuthandizani, ndibwino. Ndipo sindikunena kuti 'musayike zinthu zachipembedzo' chifukwa zimathandizabe ena. Ndikungowafikira anthu omwe sakhulupirira kuti kuli Mulungu / achikunja / osagwirizana pano omwe angakhale atayika zikhulupirirozo.
- Simuyenera kuchita zowonjezera (zolimbitsa thupi, kusinkhasinkha, ndi zina zambiri). Zimathandizira MALO - zimathandizadi, koma musalole kuti izi zikuwopsezeni. NoFap ikufuna kusiya kusuta. Si / r / thupi. Ndiponso, sindikunena kuti 'musatumize zinthu zolimbitsa thupi'; Ndikungonena kuti simuyenera kusiya kusiya kuchita zolaula kuti muwonerere zolaula.
- Nthawi zina NoFap imatha kukhala yoperewera, ndikudziwa. Koma izi sizisintha kuti awa ndi gulu lothandiza komanso lodzipereka lomwe lili ndi cholinga chabwino. Ena mwa zolemba ndi ndemanga zimapangitsa nkhope yanga kukhala yovuta kuchokera pachimake, sindinama, koma zambiri zomwe zili pano ndizolinga zabwino ndipo zimathandiza anthu.
- Simuyenera kusiya kuchita masewera apakanema, TV, kapena intaneti kuti musiye kuchita maliseche. Kutsimikiza kusiya zinthu ngati izi kumatha kukulitsa thanzi lanu laumunthu ngati mukugwiritsa ntchito kwambiri. Koma ngati muli ngati ine ndipo mumakonda kusewera chitukuko V ndi mabwenzi angapo, palibe cholakwika ndi zimenezo. Kapena ngati mumayang'ana The Walking Dead Lamlungu lililonse kapena Samurai Jack watsopano Loweruka lililonse, palibe cholakwika ndi zimenezo. Ndipo popanda intaneti simukadakhala ndi NoFap, ndipo mukadakhalabe ndi zolaula mwanjira yama DVD, ndiye kuti intaneti siyabwino konse. Monga ndidanenera kale, kugwiritsa ntchito zinthu mopitirira muyeso kumatha kukhala koopsa, koma ngati mungazipeze mwa kuchuluka, muli bwino.
- Chofunika kwambiri ndikuti muyenera kuzindikira kuti zolaula ndizowonera. Zikuyenera kukunyansani. Zolaula zimayang'ana akazi ndi abambo ndipo zimatha kukudziwitsani kuti mugonane. Mukungofunafuna kumtunda kwamtunduwu, ngati chidakwa. Ndinapezeka kuti ndimakhala nthawi yambiri ndikufufuza izi wangwiro kanema kuposa kuchita maliseche. Kodi chiphunzitsochi ndi chiyani? Ndikuphunzitsa kuti ndimayenera kusankha kugonana kwabwino nthawi iliyonse yomwe ndikufuna. Sizachilendo. Kugonana ndi chinthu chapamtima ndi munthu amene mumamukonda. Ngakhale kugona ndi munthu yemwe umamudziwa ndikwabwino kuposa zolaula popeza sukudutsa mazana azimayi kuti upeze wabwino. Mwakutero, zolaula sizachilengedwe kapena sizachilendo. Zachidziwikire, zachilengedwe / zabwinobwino sizitanthauza kuti zabwino kapena zozizwitsa / zonyansa sizitanthauza kuyipa, koma zolaula ndi vuto. Sizovuta kudziwa kuti.
- Mutha kuchita izi. Mutha kusiya kusuta. Zokakamizazi sizikutha, chifukwa chilakolako cha kugonana ndi gawo la umunthu. Koma mutha kusiya kugwiritsa ntchito njira yolipira ubongo wanu. Mudasinthika mukukhala ndi ufulu wakudziyitanitsa; mumatha kuthana ndi vuto lililonse lomwe lingakhalepo. Ndinu wopitilira muyeso wopanda lingaliro - ndinu munthu wokhala ndi maloto ndi zokhumba, ndipo MUDZAKHALA mukazigwirira ntchito. Kusiya zolaula sikungathetse mavuto anu onse, koma kuthetsa mkombowo ndi gawo lalikulu panjira yolondola. Simuyenera kuchitanso kukhala osokoneza bongo.
Ndinu omwe mumasankha kukhala. Sankhani kukhala munthu wopanda chidakwa. Sankhani kukhala munthu yemwe wakwaniritsa zolinga zawo.
Ndine 18.
Maubwino 'abwinobwino' omwe ndimatanthauza awa ndi: nthawi yaulere, kutsutsana ndi azimayi / abambo, osatinso kumverera konyansa pambuyo pa maliseche, komanso osangokhala osokoneza bongo.
LINK - Masiku XXUMX atazindikira koyamba NoFap
by sethel99
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