Ngati mukufuna TLDR, lowani kumalingaliro anga omaliza kumapeto, komwe ndimaganizira zomwe zikuchitika pano. Koma mungapeze zochuluka kwambiri pamalowa ngati mutatenga mphindi khumi kuti muziwerenge.
Mukudziwa, tsopano popeza ndafika pachidwi chachikulu kwambiri ichi, nditha kukhala nanu zenizeni.
Choyamba, mawu ena okhudza r / Nofap. Osapembedza fano la anthu aku Nofap. Musayembekezere kuti gulu la Nofap likuchitirani ntchito yobwezeretsa. Musakhale oledzera pa intaneti iyi. Pezani zomwe mukufuna, ndipo onetsetsani kuti mukugwira ntchitoyi m'moyo weniweni, inunso. Kwa iwo omwe mwatsopano pano, imitsani mano anu m'dera lino momwe mungafunire. Atha kukhala malo olimbikitsa kwambiri kwa munthu amene amakonda zolaula. Pali mizimu ina yokongola pa tsambali ndipo pali nzeru zochuluka kuti zigawidwe.
Koma ndazindikira pachaka chapitacho chokhala patsamba lino, kuwonera kuchuluka kwa mafayilo amtundu wakutali kukukula kuchokera ku china ngati 60,000 mpaka + 120,000, kuti ikuyamba kusokonekera. Simupeza pulogalamu yochiritsa pano, ndipo ndizomwe ambiri (ngakhale si onse) omwe mumafunikira. Zomwe mungapeze ndizosakanikirana ndi anthu owona omwe amafuna kudzitukula mwa kuthana ndi vuto losokoneza bongo, mitu ya ma dick omwe amapita kukapanga kusamvana ndikusamba mumagawo awo a cyber-egos, ma dlies omwe amaganiza kuti kugona ndi cholinga chachikulu pamoyo (ambiri omwe, nditha kuwonjezera, ndikungolowa m'malo mwanjira ina), amuna achikulire omwe sangathe kuyimilira anzawo kapena akuwona kuti maubwenzi awo alibe chikondi, anthu achipembedzo omwe amadzimva kuti ali ndi vuto logwiritsa ntchito zolaula, ndi chilichonse pakati.
Chifukwa chake, poganizira kuti zomwe zikutsutsana mdera lino la intaneti lomwe likukula kwambiri, pali mgwirizano wocheperako, ndipo nthawi zina kumatha kukhala thandizo lodalirika. Chifukwa chake tengani r / Nofap pazomwe zili.
Kwa iwo omwe mumamva kuti mumakonda kwambiri zolaula komanso kuseweretsa maliseche ndipo mukufunadi kuchira, gwiritsani ntchito r / Nofap bola mukamvetsetsa. Komanso gwiritsani ntchito magwero ena a thandizo lakunja, monga chithandizo chamankhwala, ndi mawebusayiti obwezeretsa monga Regency Nation. Werengani werengani zonse patsamba lanu la Ubongo patsamba la Porn. Gary Wilson ndiye bambo wodziyika zothandizana kwambiri kuti athandize mibadwo yaying'ono ya anyamata kuti abwererenso zaka zawo ndikulimbana ndi mliriwu, matenda, mankhwala a 21st awa ochokera kugehena.
Maumboni ena owerengera ndi zokumana nazo zanga. (Ndimalankhula ngati munthu wokonda kwambiri. Tonse tili pano pazifukwa zathu, ena a ife tili m'malo otetemera kuposa ena. Zowonetsa zanga sizingakhale zopanda tanthauzo kwa ena a inu. Ndikapanga malingaliro ngati "Inu sichidzachiritsidwa masiku a 90 ”Ndikulankhula ndi anthu omwe akhala akuchita zolaula kuyambira nthawi yomwe akutha msinkhu.)
Simudzachiritsidwa m'masiku a 90. Musayembekezere kuti moyo wanu ukhala wadongosolo pambuyo pa masiku a 90. Musayembekezere kuchiritsidwa kwathunthu. Mupeza zabwino kwambiri. Moyo udzakhala ndi tanthauzo latsopano. Koma zimabwera pamtengo. Mtengo uyenera kulipira, inde, koma umalanso. Zambiri. Chifukwa chake khalani okonzeka. Moyo suchita kupindika basi. Ayi, tsopano muli ndi udindo weniweni. Tsopano muyenera kuchitapo kanthu ndi moyo wanu. Tsopano cholinga chanu chodzikakamira kuti mukhale wokayirira, wosaganizira kanthu kenanso ndiye chowiringula. Simulinso pamayendedwe ophunzitsira. Phunzirani kuyendetsa njingayo. Sizovuta. Koma PALIBE chifukwa chabwino choti mubwerere ku magudumu ophunzitsira.
Ngati muli ngati ine, zolaula zolaula moyo wanu wonse mutangozindikira kuti dick wanu amachita zogonana. Munakulira mukulumikiza zolaula mosangalatsa, kutonthoza, kuthawa, chisangalalo. Ndipo munayamba kudalira. Imeneyi inali njira yosavuta yopezera. Kufikika ndi kuyeserera, ndipo zikuwoneka kuti palibe zotsatira.
Koma izi zakuwonongerani kuubwana wanu ndi kukula kwathanzi lomwe mukadayenera kudutsa mukadali achichepere. Simudziwa momwe mungasamalire malingaliro anu. Simudziwa momwe ungagonane ndi mtsikana wathanzi. Simukudziwa zoyenera za inu. Tsopano mwapita masiku a 90 osakhudza tambala wanu kapena kuyang'ana zolaula ndipo mukuganiza kuti zonse zikhala matsenga? Ayi.
Osanditengera cholakwika. Izi zikukwaniritsidwa. Zinanditengera chaka chathunthu kuti ndikwaniritse masiku a 90. Chaka chowawa kwambiri, kukhumudwa, malingaliro ofuna kudzipha, kukanidwa, kusungulumwa, pie yonse yangozi. Ndiyenera kunyadira ndekha. Ndipo ndine. Koma mukudziwa zomwe kukwaniritsa gawo ili kumakuthandizani? Zimakusonyezani momwe muliri wotayika monga munthu. Koma, mwa chimodzimodzinso, zikuwonetsanso kuti ndinu olimba kwambiri kuposa momwe mumaganizira poyamba. Mumakhala ndi chikhulupiriro champhamvu mwa inu nokha, ndipo izi ndizofunikira.
Ndiloleni ndiyesere fanizo lofanizira kuti ndione tanthauzo la chizolowezi chogonana chomwe chikufika masiku a 90. Poyamba, iye adapita mgodi yaying'ono kwinakwake atanyamula ma punks angapo. Iye anali zochulukira. Amuna awa anali kumumenya iye mozungulira ndikumutcha mayina. Zomwe anali nazo podzitchinjiriza ndi foloko ya pulasitiki. Tsopano, ndikuchita zina zazikulu kwambiri kuposa munthu, (har har) amathawa opezerera ndikutsika mumtsinje, kenako ndikupezeka kuti akupunthwa kupita kunkhondo yayikulu yomwe ili kutali kwambiri kuposa momwe maso ake amatha kupenya. Nkhondo yankhondo. Kudzazidwa ndi anthu kuphana. Kutulutsa zakukhosi. Mwazi ndi kufuula ndi chowopsa ndi imfa. Koma ndi chiyani ichi? Wina wamupatsa iye lupanga lalikulu, lakuthwa, ndi chikopa chabwino. Tsopano ali ndi zida zokumana ndi dziko. Kodi zimapangitsa kuyang'anizana ndi dziko lapansi? Ayi konse. Kodi kukhala ndi lupanga kumangopangitsa kuti azimenya nkhondo? Nope. Kodi chishango chimutchinjiriza mpaka kalekale, zivute zitani? Osati mwayi. Koma lupanga ndi chishango zimamuchitira chiyani? Amampatsa a kuyambira pomwe. Tsopano akuyenera kutenga nkhani m'manja mwake. Kodi adzaphedwa nthawi yomweyo, kapena angamenyerere nawo kunkhondo? Funso lomwelo likugwira ntchito pambuyo poti fapstronaut ifika masiku a 90. Mukuchita chiyani tsopano? Pitilizani kudzikana nokha ndikuchira ku zomwe mumakonda? Kapena mubwererenso kudzenje lakukhumudwa ndi kudzidana nako? Muli ndi zida zoti mupambane. Fuckin muzigwiritsa ntchito ndipo osayang'ana kumbuyo.
Maganizo omaliza.
Ndimafunabe kuti ndiziwonera zolaula. Nthawi zonse. Sindikudziwa ngati mawu oti "flatline" akutanthauza zochitika zanga konse, monga momwe ndakhala ndikumvera ngati libido yanga imakhala yokongola mosalekeza, koma ndimakhala ndi nthawi zosasangalatsa, zowuma, zopanda kanthu komanso zosasangalatsa. Maganizo olakwika, kudzikayikira, kuda nkhawa za kuyambiranso, nkhawa zamagulu, kusowa chidwi, mphamvu zochepa. Zizindikiro zamtunduwu zikadali ndi ine patsiku la 90.
Mwamwayi, sindimakumana nawo tsiku lililonse. Zikuwoneka kuti pang'onopang'ono zikuchepera pa psyche yanga. Pang'onopang'ono ndikukhala munthu wokhazikika. Koma adalipo ndipo mwina akhala kwa nthawi. Chovuta changa chachikulu pakali pano kuvomereza kuti tsiku lililonse ndi nkhondo, kuti "tsiku lililonse ndi tsiku la 1", monga wina wanzeru wa fapstronaut adanenera.
Zomwe zimayambitsa:
- Kusokonezeka maganizo.
- Kutopa.
- Kukhumudwitsidwa.
- Kusakatula kwapaintaneti.
- Kulingalira zachiwerewere.
- Kunkhunira pachinthu chogonana mwangozi.
- Kugonana (zotsatira za chaser).
- Zolota zonyowa.
Mayankho anga kwa zoyambitsa:
- Kuchita masewera olimbitsa thupi.
- Kuyenda ndekha panokha.
- Kupanga tiyi. Kusinkhasinkha.
- Kusamba kozizira.
- Kumvera nyimbo zolimbikitsa, zauzimu.
- Kuwerenga buku.
- Kulemba muzolemba zanga.
- Kupita kukachiritsa.
- Kuphatikiza ndi abwenzi.
- Kusewera gitala.
- Njira zowonera.
Sindikudziwa kuti nditha kusiyanitsa bwanji zomwe zimangochitika zokha. Ndimadzimvera chisoni ndikangolowa chibwenzi ndi mtsikana. Sindili wokonzeka kukhala pachibwenzi. Ndikupita pafupifupi 6 miyezi yovuta, kuyambira tsopano.
Ndapeza kuchira mtundu kukhala othandiza kwambiri. Panopa ndikutenga nawo gawo podzithandiza ndekha kuti ndiziwathandiza. Ndi ufulu. Onani.
Kusiya zolaula inali gawo loyambirira la anyezi. Kugonana ndi chikondi changa chimazama kwambiri. Ndikupita kokacheza ndi anthu osadziwika, ndipo ndili wokondwa kugwiritsa ntchito miyezi ingapo yotsatira SINGLE ndikuzindikira zomwe ndikusowa ngati mnyamata wathanzi.
Ndimanyadira kuti ndine munthu wotseguka kwambiri, pa intaneti komanso m'moyo weniweni. Ngati muli ndi mafunso okhudza zomwe ndakumana nazo, kapena chilichonse, khalani omasuka kuyankha kapena kunditumizira uthenga.
Zinthu zochepa chabe zomwe zingakuthandizeni kwenikweni ngati mukuvutika. Ziwonetsero zozizira. Chitani masewera olimbitsa thupi pafupipafupi. Kusintha zakudya zanu kukhala china chopatsa thanzi. KULI kuti mukhale ndi thanzi labwino, ngakhale mutakhala ndi nkhawa. Palibe njira yozungulira icho. Kusinkhasinkha tsiku lililonse. Kupeza malo ogulitsira: nyimbo, zojambulajambula, ndakatulo, zilizonse.
Pomaliza, mufunikabe kuchita ntchito yokhayo yakuchiritsa, koma gulu ili likhoza kukhala chida chothandiza kwambiri. Ndiyenera kunena kuti ndikumva kuyamika kwakukulu kwa mazana a fapstronauts omwe ndakhala ndikugwirizana nawo m'miyezi yapitayi ya 12. Mukumenya nkhondo yabwino, mukukhala amuna olimba, ndipo ndimakukondani chifukwa chochita nokha. Ndizokongola kuti anthu ambiri ayamba kuyang'anira miyoyo yawo. Ingotsimikizirani kudzipereka kwanu kuti musinthe ndikuwonekanso kuchokera pagawo la Nofap kukhala moyo weniweni!
Zikomo chifukwa chomvetsera. Ndikhala ndikutsamira kwakanthawi, ndikupereka upangiri ndi kufunafuna thandizo munthawi yakusowa, chifukwa kulumikizana kwanga kudakali pafupi kwambiri m'mawonedwe anga apano, ndazindikira kuti ndikufunikirabe thandizo lanu.
Ripoti langa la kanema la tsiku la 90 pa YouTube.
https://www.youtube.com/watch?v=5R-FbmLbpWY
Kuwerengeredwa:
- Simuli Ubongo wanu - Jeffrey M. Schwartz, Rebecca Gladding
- WACK: Osokoneza bongo pa intaneti - Mpingo wa Noah
- Mphamvu ya Chizolowezi - Charles Duhigg
- Ndi Chikondi kapena ndi Chizolowezi? - Brenda Shaeffer
Komanso werengani izi: http://www.yourbrainrebalanced.com/index.php?topic=15558.0
ZOCHITIKA - Masiku a 105: Zida zina zomwe zingakuthandizeni kuchita bwino pakuchira kwanu.
Patatha pafupifupi miyezi inayi kuyambira ndikugonana kapena kuyang'ana zolaula, ndili ndi zambiri zoti ndinene.
Masiku a 105 apitawa adakhudza nthawi zina zabwino kwambiri m'moyo wanga, komanso zina zopweteka kwambiri.
Kugonjetsa zolaula kungakhale chimodzi mwa zinthu zovuta kwambiri zomwe mungadzikakamize kuchita. Idzakhalanso imodzi mwazinthu zabwino kwambiri zomwe mungadzipange nokha.
Nazi zina mwazowona zanga komanso zowunikira kwambiri pambuyo pa masiku a 105 osokoneza.
Kusungulumwa. Kutalikirana. Kudzikayikira. Awa ndi adani anu akulu pankhondo yanu kuti mugonjetse zolaula.
Muyenera kudzikakamiza kukhala ochezeka kwambiri. Poyamba zingawoneke zopusa ndipo zidzakupangitsani kuti mukhale osasangalala ngati simunazolowere. Koma ili ndi gawo LOFUNIKA kuti muchiritse. Muyenera kuphunzitsanso ubongo wanu kuti muzisangalala ndi KULUMIKIZANA KWA SOCIAL. Idzakhala imodzi mwazipilala zanu ZABWINO KWAMBIRI zopambana.
Kudzipatula ndi MFUNDO ZOOPSA ndipo izi zimapangitsa kuti kuchira kwanu kukhale kovuta kwambiri. Osandilakwitsa, aliyense ayenera kukhala yekha nthawi ndi nthawi ndikukhala okhwima mokwanira kuti azikhala panokha ndikusangalala. Sindikulankhula za izi. Ndikulankhula zodzichotsera kulumikizana ndi anthu chifukwa zimakuwopetsani, kapena chifukwa sichikusangalatsani, kapena zimakusowetsani mtendere, kapena zimakupangitsani kukakamizidwa kuti muchite.
Kupewera kulumikizana ndi anthu ena kumakupweteketsani kwambiri. Momwe mungafunire kulumikizana kwakuthupi kwa anthu kumasintha pamlingo wina pakati pa anthu, popeza ena ndiolankhula kuposa ena, koma tonse ndife zolengedwa. Kupewa kucheza ndi anthu kuli ngati kuyesa kuthamangitsa thanthwe popanda zida. Zabwino zonse.
Chomwe chimapangitsa kudzipatula kukhala koopsa ndikuti nthawi zambiri kumadzetsa kudzikayikira, ndikupanga mayendedwe oyipa omwe umadzipatula kwa ena, kenako umadzitsutsa kuti ndiwe wosakondedwa / wosungulumwa / wotopetsa 'ikani mawu odziwonetsera nokha pano' .. etc .
Ndiosavuta kudzitsimikizira kuti ndiwe wopanda pake ndipo suyenera kuchokanso pakukonda zolaula ngati zonse zomwe muli nazo ndizosungulumwa komanso palibe amene angakupatseni mwayi wocheza naye.
Mwanjira ina, kukhala wambiri kwambiri kumapangitsa kudzikayikira kumakhala kolimba komanso kosavuta kunyalanyaza. Zimathandizanso kuti kuonera zolaula ndikulimba komanso kuzinyalanyaza.
Mudzadabwa momwe kulumikizana ndi anthu kumatha kuchitira kuti musangalale komanso kudzidalira. Ndikuganiza kuti ndanenapo mfundo yanga. Gwiritsani ntchito izi kuti mupindule. Ubongo wanu uyamba kuyamikira kulumikizana ndi anzawo ndikuziika patsogolo posankha kudzipatula nokha ndikuonera zolaula. Koma pamafunika nthawi ndi khama. Simudzakhala aluso ocheza nawo usiku umodzi.
Kukhutira. O, iwe ukuseweretsa mwana wapathengo, wosakhutira. Musayandikire pafupi ndi ine.
Pezani zinthu zomwe zimakulimbikitsani ndikupatsani chisangalalo. Za ine, ndizochita masewera olimbitsa thupi, kusewera gitala ndi kulemba nyimbo, kujambula, kujambula, kulumikizana ndi anzanu, kuphunzira nzeru, yoga ndi kusinkhasinkha. Pezani zokonda zanu. Kudzikakamiza kuti mupite kumalo ochitira masewera olimbitsa thupi kapena kusamba madzi ozizira mukamawona ngati thumba laulesi kumakupangirani zodabwitsa. Chifukwa chake chitani izi.
Kwa anthu ena, kusaganizira kwambiri akazi / kugonana kwakanthawi kungakhale kothandiza. Anthu ambiri amakwiya ndi izi kotero sindinena zambiri pamenepo. Ngati mukufuna kumva malingaliro anga okhudzana ndi maubwenzi ndikuthana ndi zolaula, yang'anani kanema wanga wamasiku 90 pa youtube:
https://www.youtube.com/watch?v=5R-FbmLbpWY
TL; DR: Lekani kukayikira nokha. Lumikizanani ndi anthu. Dziwani zomwe mumakonda. Osayang'ana zolaula. Idzaba moyo wanu ndikuchotsani mphamvu yanu. Simukufuna zimenezo.
Komanso, onani tsamba la Revenue Nation. Zandithandiza kwambiri.
PEZANI
Chisokonezo cha anthu ndi Nofap. Kuganizira miyezi 5.
Ndakhala ndikuwonetsa zachilendo m'mayezi pafupifupi 5 opanda zolaula ndi maliseche. Pali zinthu milioni zomwe ndikufuna kuzigawana nonse koma chinthu chachikulu ndicho kugwirizana pakati pa Nofap ndi nkhaŵa za anthu.
Ndikofunika kuzindikira kuti sikuti aliyense amene ali ndi nkhawa zaumtima adzatha kulumikizana ndi zomwe ndikudziwa kapena kupindula ndi zomwe ndikuziwona. Anthu ena ali ndi nkhaŵa zapamwamba zokhudzana ndi chikhalidwe cha anthu zomwe nthawi zambiri zimatha pambuyo pa masabata angapo opanda zolaula. Ena ali ndi nkhaŵa yozama kwambiri yaumagulu yomwe imakhudza Nofap, ndipo zizoloŵezi zawo zobweretsera maliseche ndi zolaula siziwathandiza kwenikweni nkhaŵa zawo.
Palinso malo ena omwe anthu ovutika maganizo amakhala nawo pakati pa mapeto awiriwa, ndipo ndikufuna kuti ndiyankhule za zomwe ndakumana nazo mumsasa uno.
N'zovuta kunena ngati ndakhala ndikudandaula kapena ayi. Sindikudziwa ngati ndidabadwa nawo, kapena ngati adayamba kutengera zochitika zina zomwe zidachitika ndikamakula. Abambo anga nthawi zonse amakhala ndi nkhawa pagulu, koma ndinali wolimba mtima ndipo ndinali ndi anzanga ambiri ndili mwana, osawonetsa nkhawa mpaka nditakhala kusekondale / kusekondale - pomwe vuto langa lachiwerewere linali litayamba. Izi zimandipangitsa kukhulupirira kuti sizinali zokhudzana ndi chibadwa monga momwe zimakhalira ndi malo anga komanso machitidwe anga.
Kotero nkhawa yanga inapitirirabe kuwonjezereka atagwira. Ndipo panthawi imodzimodziyo, ntchito yanga yolaula inayamba kukhala yovuta, komanso nthawi zambiri. Kuli koleji, nditatha zaka zambiri ndikugonana ndi zolaula nthawi zonse, kawiri pa tsiku, ngakhale pamene ndinali pachibwenzi ndi atsikana, nkhaŵa yanga yaumphawi inali yoipa moti sindikanatha kuyanjana ndi anthu.
chirichonse kukhudzana ndi anthu ena kunandipangitsa kukhala womangika. Ndikulankhula ndi amayi anga pafoni. Kuchezera ndi mnzanga wapamtima. Kupita kukalasi kusukulu. Kukumana ndi wina watsopano. Kulowa m'sitolo kuti mugule kena kake. Kufunsa winawake malangizo / thandizo. Kuyang'aniridwa ndi anthu pagulu. Inu mumatcha izo, ine ndinaziwona izo. Zinali zofooketsa kwathunthu. Sindingathe kupeza anzanga. Ndimamva ngati thumba lopanda pake.
Kenako, nditapunthwa pa Nofap, komanso mwamwayi ndimphamvu pang'ono, ndidayamba kuthana ndi vuto langa. Ndinkayamba kupita sabata limodzi mpaka milungu iwiri osachita zolaula ndipo nkhawa zanga sizinkadziwika kwenikweni. Ndinkabwereranso patatha milungu iwiri ndipo nkhawa zonse zimatha kubwerera kwa ine, ngati kuti sindinapite patsogolo konse.
Pitani mwachangu mpaka pano. Patha miyezi pafupifupi isanu mulungu chisanachitike ine ndathawa kapena kuyang'ana zolaula. (Shit Woyera ndimanyadira ndekha)
Ndikumva ngati munthu watsopano. Kuda nkhawa kwanga kudakhala 10. Tsopano masiku ambiri amakhala ngati 2 koposa, nthawi zina 0 kapena 1.
Pewani zolaula ndi maliseche ndipo mutha kubwezeretsa moyo wanu. KOMA. Musaganize. Ndiloleni ndibwereze. MUSAKHALIDWE !!!!
Ndimaona kuti ndikuganiza kuti ndikuganiza kuti ndikungoganizira. Ndiloleni ndifotokoze chifukwa chake.
Monga ndanenera, patapita miyezi ingapo PMO imamasula nkhawa yanga siili kanthu poyerekeza ndi zomwe zinali. Koma ngati sindigona mokwanira ndiyeno ndikatopa tsiku lotsatira, nthawi zina ndimangoganiza zongoyerekeza. Ndikujambula pulofesa wanga akundigonana m'kamwa. Kapena ndikukumbukira nthawi yomaliza yomwe ndimagonana ndikuyamba kuyambiranso zomwe zidachitika m'mutu mwanga. Tsopano izi zimangochitika kwa mphindi zochepa kenako ndimadzuka ndikuzindikira kuti ndiyenera kuyang'anitsitsa china chake chosagonana kuti ubongo wanga upitilize kuchira.
Kuchokera pamphindi zochepa chabe zongopeka, ndimakhala ndi nkhawa pang'ono pagulu. Zili ngati chidutswa chochepa cha nkhawa zanga ndikubwerera nditangoyamba kumene kugonana. Kodi sizodabwitsa?
Munthu, ubongo ndiwodabwitsa. Kuchira ku zolaula ndizachilendo. Zimapindulitsanso modabwitsa. Nonse mukuyenera kuchira. Ndipo mudzatero. Tsiku limodzi panthawi. Mukadzipeza muli pachiwopsezo chonga ine pomwe nkhawa yanu imabwerera mwachisawawa mukangoyang'ana pang'ono, MUSADZIPEREKA NOKHA. Zilekeni zikhale. Simungakwaniritse ungwiro mosadukiza. Mayeserowa akukupangitsani kukhala munthu wabulu woyipa. Sangalalani ndi ulendowu ndikukumbatira zachilendo ndikukwera ndi kutsika.
ZOCHITIKA - Zowunikira pambuyo pa 5 kwa miyezi yambiri zolaula ndi maliseche.
Ndi ntchito yovuta kwambiri kunena miyezi isanu yapitayi m'mawu. Iyi yakhala nthawi yopindulitsa kwambiri komanso yopweteka kwambiri m'moyo wanga. Ndili ndi zaka pafupifupi 5 ndipo kwa nthawi yoyamba ndimamva ngati ndili moyo. Kukhala ndi moyo waufulu pambuyo pazaka khumi zakumwa zoledzeretsa kumabweretsa mphatso zosaganizirika, komanso kumadzetsa kupwetekedwa mtima komwe sindinakumanepo nako.
Monga ndikudziwira kuti ambiri a inu mwawerenga zolemba zazitali izi kuti mukhale olimbikitsana, ndikuwuzani mwachidule "zabwino" zomwe ndakumana nazo masiku 150. Koma ndiyamba kunena kuti ngati mukuyang'ana kwambiri kuti mupeze "maubwino" a Nofap ndipo simukufuna kumva zowawa ndi zowawa zomwe zikufunika kuti mupeze maubwino amenewo, siyani kuwerenga. Simungamvetse zomwe ndikunena.
Zina mwazabwino kwambiri paulendowu:
* Kuchulukitsa kwakukulu, paliponse kudzipereka kusinkhasinkha tsiku lililonse ndikugwira ntchito, kupanga zolankhula ndi anthu, kuwerenga mabuku ambiri, ndikukhala ndi zolinga zazikulu zakutsogolo
* Kutha kulumikizana ndi ena, kulimba mtima, osakhala ndi nkhawa pagulu
Amatha kumva malingaliro anga. Palibenso zolaula zomwe zapangitsa kuti ubongo uzikhala wopanda pake komanso wopanda chidwi.
* Kukumbukira bwino
* Mphamvu zambiri ndi charisma
* Kudzipereka kotheratu kuzikhulupiriro zanga
* Chiyembekezo chamtsogolo chamtsogolo, chikhulupiliro champhamvu pakutha kwanga kuchita bwino
* Moyo wanga umakhala wosangalatsa komanso wosangalala
* Kukhala wamakhalidwe abwino. Samayang'ananso azimayi ngati zinthu zoti ziwononge.
* Chifundo chenicheni kwa anthu amene akuvutika
Nditha kulembapo zabwino zambiri koma ndikuona ngati sizingakhale zofunikira. Ndifunadi kunena kanthu kwa inu nonse.
PEMBEDZANI KUTI. MUNTHU WINA AMAKHALA NDI MOYO WABWINO.
Zimandigwetsa m'maganizo kuti ndilingalire za anyamata angati omwe adangotsala pang'ono kuzolowera zolaula. Chonde LANDANI ZINSINSI. Ichi ndi chimodzi mwazinthu zoipa kwambiri, makamaka kwa anthu onga ine omwe adayamba kuyamwa.
Kukhala ndi chizolowezi ichi kuli ngati kukhala moyo wosatseka, monga zinthu zomwe amaika pamaso pa akavalo kuti athe kungowona patsogolo pawo. Simudzayamikiranso zonse zomwe moyo ungakupatseni ngati mukuwononga mphamvu zanu zamtengo wapatali pamapikseli oyenda pazenera. Dzukani.
Ngati chizolowezi chanu ndi choipa monga changa, nkhondoyi ikuthandizani kuti musatsegule. Mudzavutika LOTI. Mupita mukalira. Mudzafuna kubaya khoma kangapo. Mudzakwiya ndikukwiyitsa anthu omwe mumawakonda chifukwa samamvetsetsa zomwe mukukumana nazo, ndipo sangakuchotsereni ululuwo.
Muyenera kulimbana ndi Chopanda chomwe chimagogoda pakhomo panu m'mawa uliwonse mukadzuka, komanso usiku uliwonse mukamafuna kupumula ndi kugona pang'ono. Muyenera kuvomereza kudzimva wopanda pake komanso wopanda chiyembekezo. Simungathe kuthawa. Zidzakhala nanu nthawi zonse ngati simukumana nazo tsopano ndikuzichita kwa inu zomwe zikuyenera kuchita. Kwa ine, izi zikutanthauza kuti ndimayenera kukhala nthawi yayitali ndili wokhumudwa komanso ndekha.
Ndinafunika kusiya kumangoganiza zopeza bwenzi langa kuti lizindimva kuwawa. Ndinafunika kusiya kumwa ndi kusuta fodya ndikudzaza mphuno yanga, ndiyenera kusiya kusakatula kwa atsikana ena achichepere patsamba lokonda zibwenzi kuti nditengerepo mwayi, ndinayenera kusiya kumandinamizira.
PALIBE NJIRA YOSAVUTA KUCHOKERA MU IZI. werengani izo kachiwiri. Palibe njira yosavuta yopulumukira. Simungangodumpha mpaka kumapeto, komwe wachira kwathunthu ndikukhala ndi moyo wathanzi wopanda nyani kumbuyo kwanu. Muyenera kukhala ndi nyani kumbuyo kwanu kwa gehena kwanthawi yayitali. Adakali pamsana panga patatha miyezi 5. Zilonda zake sizidula mozama tsopano monga adachitira koyambirira, koma adakalipo, akugwiritsabe ntchito moyo wokondedwa. Safuna kuti ndikhale munthu wosangalala komanso wathanzi. Adakhala ndi ine kuyambira ndili ngati 10.
Ngati mukukumana ndi mavuto, pezani wothandizira WABWINO. Fotokozerani wachibale wanu kapena mnzanu wodalirika. Khalani omasuka kufotokoza vuto lanu. Lekani kubisa zonse.
Pitani ku recoverynation.com ndikuchita nawo msonkhano wokonzanso. Ichi ndiye chida chofunikira kwambiri kuchira kwanga. Mukayamba kuyendetsa bwino, dziloleni kuchoka ku r / Nofap pang'ono. Osasakatula tsamba lakumaso tsiku lonse tsiku lililonse kusaka zowonjezera. Ndizabwino kwa anthu omwe angoyamba kumene. Koma mukakhala ndi poyambira, lolani kuti ikutsogolereni. Yambani kuchita zinthu m'moyo wanu zomwe zimakupangitsani kukhala osangalala ndikukwaniritsidwa, chifukwa chake simuyenera kudalira anthu ena nthawi zonse.
Ziwonetsero zozizira tsiku lililonse lopanda kanthu, pokhapokha mutakhala ndi zodetsa nkhawa kwambiri, ndiye kuti kusamba kotentha ndikwabwino.
Chitani masewera olimbitsa thupi. Zambiri za izo.
Mgwirizano wapagulu. IZI NDI HUGE, makamaka kwa ife omwe tili ndi nkhawa. Chimodzi mwazinthu zazikulu zomwe zimayambitsa malingaliro olakwika ndikubwereranso m'mbuyo ndizodzipatula kwambiri pagulu. Zoyipa izi zidzakudyani.
Kusinkhasinkha. Kungoyambitsa izi. M'malo mokhalira pa 12 paketi ya mowa wopepuka ndi kusewera masewera osewera sabata iliyonse, pitani kusinkhasinkha.
Werengani nkhani yomwe imakusangalatsani. Kulimbikitsa luntha lanu ndikofunikira.
Khalani ndi nthawi panja. Ndife gawo lachilengedwe. Osadzichotsa nokha chifukwa choti mungathe.
Malo ogulitsa. Izi ndizazikulu. Ndimasewera gitala, nthawi zina ndimalemba ndakatulo / zolemba zamakalata, ndimakonda kujambula nthawi ndi nthawi, ndipo ndimayimba. Ndipo ndikuyamba kalasi yovina. Zoyipa zonsezi ndizofunikira kwambiri. Pezani china chake choti mupange.
Ndizomwezo anthu. Chitani ntchitoyi. Izi sizikhala zophweka. Ndikufuna chaka chathunthu kuti ndichiritse kwathunthu. Sindikufuna chibwenzi pompano. Ndinayesa njirayo, kwa ine imanditsogolera kubwerera ku chizolowezi changa. Ndi molawirira kwambiri. Sindinakhalepo wosakwatiwa komanso wathanzi kale. Ino ndi nthawi yanga yakukula.
Ndikukhulupirira kuti mupeza chilimbikitso patsamba lino. Kwa inu omwe mwaphonya lipoti langa la masiku 90, nazi, pamodzi ndi kanema pa youtube, kuti ndikupatseni lingaliro la komwe ndidachokera:
http://www.reddit.com/r/NoFap/comments/2mfdn4/long_post_90_days_holy_shit_a_reevaluation_of/
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