Mbiri yayifupi: idayamba MO kuzungulira zaka 5, PMO mozungulira 13, zochulukirapo za PMO kuzungulira 15 pomwe tidakweza intaneti yothamanga kwambiri, nthawi zonse anali wamanyazi / wamanyazi, wopanda chidaliro, wopsinjika, ankasewera masewera a kanema komanso PMO kwambiri tsiku lililonse.
Mosaganizira ndidaganiza zosiya PMO ndili ndi zaka 16. Ndinali ndi miyezi iwiri ndi theka ndikuyesa koyamba. Wakhala ndi chibwenzi choyamba miyezi iwiri. Tidakhala zaka ziwiri ndipo tidasiyana. Tinabwereranso ku PMO wokongola kwambiri kwa zaka 7 ndikuwononga maola tsiku ndi tsiku pa zolaula. Sanakhale ndi aliyense mu nthawi ino. Nthawi zambiri anali ochezeka ndipo nthawi zonse anali wamanyazi, wamanyazi, wokhumudwa, komanso wosadzikayikira. Kupezeka / r / nofap ndipo ndazindikira chifukwa chiyani, ndiyesa. Ndinali ndi masabata awiri ochepa ndikupeza chibwenzi changa chachiwiri ndili ndi zaka 26. Anakhala chaka chimodzi ndi theka ndipo tinathetsa miyezi ingapo yapitayo. Tinakhumudwa miyezi 8 yapitayo pa nofap pakati pa ubale wathu ndipo sitinakhale ndi PMO kuyambira pamenepo.
Tsopano pazabwino zonse zomwe ndazindikira m'miyezi ingapo yapitayi:
- olimbitsa thupi kwa nthawi yoyamba m'moyo wanga. kuthamanga, kukweza zolemera, gofu
- ndinali ndi gofu wabwino kwambiri moyo wanga sabata yatha
- ndinayamba kudziphunzitsa pulogalamu yamakompyuta kuti ndikwaniritse kusintha zaka zingapo
- osatinso kukhumudwa
- akhala ochezeka kwambiri
- osadandaula pang'ono
- Kulankhulana bwino ndi ogwira nawo ntchito ndikosavuta
- nthabwala zanga pokambirana ndizopeza nthawi komanso wanzeru
- kuyang'ana mozama, kusuntha, kuzindikira, ndi chidaliro
- kuwona bwino pa chilichonse
- Malingaliro ndi zolankhula zimakhala zomveka bwino
- kuthana ndi nkhawa mosavuta
- kudziwa zambiri za chikhalidwe cha anthu
- akhala pa madeti ndi atsikana awiri osiyana, kukhala ndi tsiku la 2nd ndi m'modzi wa iwo usikuuno
- analibe vuto kukonzekera zokakambirana zokhuza kuyankhulana kuntchito
- ndayamba kukwezedwa koyamba kwa moyo wanga sabata yatha
- Ndimamva kuwongolera moyo wanga
- ndazindikira zomwe ndikufuna m'moyo sizigwera m'manja mwanga. Ndiyenera kuyesetsa kutenga zomwe ndikufuna
- kwambiri polamulira zakukhosi kwanga
- Ndili wokonzeka kudziwa zambiri zatsopano komanso zatsopano
- Lingaliro la zolaula limawoneka lonyansa. Tsopano ndikuwona atsikana onse mu zolaula ngati zolaula zomwe sindimatha kuzimvetsa kale
- Ndimadzimva ndekha komanso "zofooka" zanga
- Ndakula kwambiri m'miyezi itatu yapitayi kuposa momwe ndakhalira zaka 3 zapitazo
Pali mwina ena, koma ndizo zonse zomwe ndimaganizira mwachangu. Ndine wotsimikiza 100% kuti zonsezi sizikanachitika zikadapanda kutero / r / nofap. Sindingathe kudikira zomwe zam'tsogolo zikubwera. Zikomo.
Upangiri wina kwa alendo obwera kumene komanso omwe inu mukuvutika. Osayandikira. Osayang'ana zolaula. Osangoganizira zopeza atsikana / kugona. Yambirani kudzikonza nokha ndi zina zonse zomwe mungafune ndizosavuta kupeza.
Ulusi - Kuzindikira Zabwino Zambiri. Zikomo NoFap!
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