MALANGIZO:
Ndinavutika maganizo ndipo ndinali ndi matenda opatsirana pogonana kuyambira zaka 10-20. Kulimbana ndi mankhwala, masewera a psych, ndi zina. Nditatha kuchira kwa zaka 4 zapitazo, ndinabwereranso ku antidepressants pa mlingo (wachisokonezo).
Nthawi zonse ndakhala munthu wathanzi kotero sindimakonda kumwa mankhwala. Zinanditengera chaka, koma ndinadzilekanitsa ndi Lexapro ndipo ndakhala womasuka kuyambira nthawi imeneyo. Posachedwa, ndimakhala ndimakhala ndi nkhawa komanso mantha pantchito (ndimagwira ntchito kwambiri ndi anthu). Ndikanakhala ndi nyengo zomwe ndinali wovuta kwambiri, ndipo zinthu sizinkamveka bwino muubongo wanga.
Ndinapita kwa doc, ndikutenga koyamba mankhwala opatsirana pogonana, ndipo ndinadzaza mankhwala. Koma sindinawatenge panobe. Pafupifupi mwezi umodzi kuchokera paulendo wa doc, ndidayamba nofap. Ndipo ndinali nditaiwala za mankhwala opondereza omwe ndidagula mpaka lero.
Lero ndikuzindikira kuti NDINE WABWINO kwambiri kuposa momwe ndakhalira. Ndimakhala ndi mantha ochepa chifukwa ndimasinkhasinkha. ndipo pempherani m'mawa ndi usiku. Ndili ndi nkhawa zochepa komanso dopamine chifukwa ndimapita kukachita masewera olimbitsa thupi 3 kamodzi pamlungu. Ndipo ndimathandizira kugwiritsa ntchito zitsamba zachilengedwe monga ginseng ndi maca powder.
Ndikukhulupirira kuti matupi athu amayenera kudzichiritsa ndi kudzisamalira. Pobwezeretsanso ndikukhazikitsanso njira zanga za dopamine ndi kupsinjika, nofap yalola thupi langa kukhala lokhalokha lokhala ndi nkhawa, anti-depressant, ndi zina zambiri.
PALI POST
Ndimagwira ntchito yopereka moni kutchalitchi kwathu. Lero, ndathandizira msungwana m'modzi kupeza mpando. Poyamba, ndidazindikira china chakuya za iye. Zachidziwikire kuti anali blonde, koma sindinamusanthule mmwamba ndi pansi ndisanapange chigamulo pa iye. Ndili naye, kudyerera m'maso mwake, kumwetulira mwachikondi pankhope pake, ndi zomwe ndimamva ngati kulumikizana pakati pathu. Sindinkafunika kuti ndimuyenerere pa mawonekedwe ake kuti ndidziwe kuti ndimamukonda lero. Ndimamva zenizeni kulumikizana pakati pathu. Ndipo izi zinali kudzera pa diso losavuta "Good Morning" ndikumwetulira!
Masiku 60 apitawo ndinali wotengeka ndi chidwi ndi akazi, ndikudzikuza ndikunyada, ndikukhala "wamkulu kwambiri" wokhala ndi vuto la ED. Ndinatha kusunga atsikana onse patali powazindikiritsa m'malingaliro mwanga ndi Ming kwa iwo pambuyo pake. NDINALI KUOPA kulumikizana ndi amayi chifukwa ndinali ndimavuto ndi KUKHALA NDIMODZI. Zinali zotetezeka kwambiri kubisala ndikugonana ndekha m'malo mongotsegula mtima wanga kulumikizana.
Mwa chisomo cha Mulungu, lero nditha kuyamika kuchenjera kwa mzimu wofunda wa mayiyu, mphamvu zazikulu komanso mtima wodabwitsa. Ndinamuyang'ana kangapo pautumiki wonse - anali kuimba ndi kuvina momasuka, wokonda kwambiri komanso wokongola.
Mmodzi wa abwenzi athu onse ayesera kundiyikapo mawu abwino, koma ngati palibe china chilichonse ndimangokhala wokhumudwa kwambiri ndikumvanso kukondana - kungoganiza za chiyembekezo cha
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