Ndinali kudzifunsa ndekha ngati ndiyenera kulembetsa izi kapena ayi, koma ndinakumbukira kuti nditazindikira / r / nofap kuti kuwerenga nkhani zopambana kuchokera kwa anthu onga ine kunandilimbikitsa kwambiri kuti ndikwere sitima ya nofap. Kotero ndi izi apa, ndizisunga mwachidule.
Mbiri yachidule: Ndakhala ndikulowerera kwa PMO kwa zaka 16 ndisanayambe kutenga nofap mozama. Ino ndi nthawi yanga yoyamba kutenga zovuta zamasiku 90 ndi / r / nofap.
Zosintha zomwe ndakumanapo nazo masiku 90 apitawa kapena masiku angapo apitawa.
- Sindikumvanso manyazi ngati ndikukhala moyo wapawiri (moyo wanga wabwinobwino wa PMO moyo wanga watsiku ndi tsiku).
- Ndikutha kuyang'ana anthu m'maso tsopano.
- Ndikudziwa kuti ndingathe kukhala ndi chidaliro chatsopano, komabe ndiyenera kuyambitsa.
- Ndinayambiranso gf chifukwa ndimafunika kusiya kudzipanga ndekha.
- Ndidapeza kuti nditha kukhala wotseguka kwambiri ndi mbiri yanga yakugonana / mankhwala osokoneza bongo kuti nditha kuwonetsa ena zaubwino wamoyo waposachedwa ndikukhala nawo.
- Ndimanyansidwa ndi zolaula komanso zomwe zimachitira anthu.
- Ndikuwona kuti ndili ndi kudziletsa kwakukulu makamaka popeza sindinazolowere kuchita zinthu mwachangu komanso zosavuta nthawi zonse (zolaula).
Zosintha Sindinawonepo.
- Mumadutsa mokwera kwambiri, koma kuti mukhale munthu wabwino, kungodula PMO sikuchita.
- Ndikangosintha pang'ono nditha kubwerera ku ulesi, kudzilankhulira ndekha. Ndiyenera kukhala wokangalika pochita ndi anthu komanso maloto anga.
- Sindingathenso kuyambitsa zovuta. Ndiyenera kukhala tcheru.
Zolinga zanga zamtsogolo komanso kudzipereka.
- Pitilizani kudzikonza ndekha ndi moyo wanga. Phunzirani momwe mungadzikondwerere ndekha komanso ndizilankhula moona mtima.
- Pitilizani kukhala kutali ndi zoyambitsa.
- Pitilizani kudzaza moyo wanga ndi zolinga ndi zikhumbo kuti ndikhale wotanganidwa.
- Pitilizani kudzikumbutsa za momwe kuledzera kwa PMO kungakhalire koopsa.
Chigawo chachikulu kwambiri chomwe ndingapereke.
Sungani malingaliro anu. M'malingaliro anga odzichepetsa, ndizosatheka kuthana ndi chizolowezicho pongodula zoyipa zakunja; iyenera kudulidwa mkati. Lekani kuyerekezera. Lekani kuyang'ana pa T&A. Lekani kulota za atsikana komanso momwe mumafunira - mwakuthupi kapena mwamalingaliro. Sinthani malingaliro anu mukamalota zamtsogolo ndi zolinga zanu ndikugwira ntchito kuti mukwaniritse. Ndimagwiritsa ntchito bwino nthawi yanu. Phunzirani kupemphera, kusinkhasinkha, kapena kulota mopepuka kuti musunge malingaliro anu oyipa musanagone.
TL; DR Ngati mutha kuwongolera malingaliro anu, mutha kuwongolera kuyendetsa kwanu zogonana.
LINK - Tsiku Langa la 90
by Pafonpafon
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