Chifukwa chake, lero ndi masiku 90 kuyambira pomwe ndidayamba kuyesanso kwachiwiri pa izi. Sindinganene kuti zakhala zophweka kwambiri, koma sizinakhale zovuta kwambiri mwina. Ndinayambitsa vutoli mwa kuchiza milandu ingapo ya DE yomwe ndakhala ndikukumana nayo ndi bwenzi langa (ndiye), ndipo mwa zina chifukwa zimawoneka ngati njira yabwino yoyesera kufuna kwanga.
Ndinalibe cholinga chosiya zabwino, chifukwa sindinaganize kuti PMO ndi vuto lenileni kwa ine. Tsopano, komabe, sindimamva chilichonse. Nthawi zina ndimakhala wotopetsa ndipo ndimamva ngati ndikufuna kuchita PMO, koma chonsecho sichikhala ndi zokopa zomwezo.
Chifukwa chake, ndimakumana ndi mavuto otani?
- Choyamba, DE yanga imachiritsidwa. Monga, kwenikweni. Nditha kukhala maola ambiri ndisanafike, ndipo tsopano ndi nkhani ya mphindi 10-20 (osakwiya). Kumbali inayi, ndimatha kubwerera mosavuta ndikapuma mphindi zochepa.
- Kupambana kwambiri ndi azimayi. Tiye tinene kuti ndakhala ndi akazi ambiri m'miyezi itatu yapitayi kuposa momwe ndakhalira nawo m'moyo wanga wonse. Izi sizingachitike chifukwa cha NoFap, koma makamaka chifukwa chogwiritsa ntchito mphamvu zomwe ndidapeza kuchokera ku NoFap kuti ndiphunzire zonyenga (Seddit ndi malo abwino kuyambira).
- Bwino ndikulumikizana ndi diso. Ndinkakhala ndimavuto oyang'anitsitsa munthu. Masiku ano ndizosowa kwambiri kuti ndine woyamba kusiya kuyang'ana. Zimathandizira LOTI polumikizana.
- Kuyamikiridwa pazinthu zazing'ono. Nditha kuyima kuti ndingozindikira kupuma kapena kuwona chilengedwe mwanjira yomwe sindinakhalepo nawo kale. Ndikuganiza kuti izi ndichifukwa cha kusinthanso.
- Kusakhazikika kwamaganizidwe. Ndimamva chisangalalo chenicheni masiku ano, koma malingaliro anga amakhalanso osakhazikika. Nthawi zina ndimagwa pansi popanda chifukwa. Ndikulingalira kuti izi zimachititsanso kubwereranso, malingaliro anga sanatayike monga momwe anali kale.
- Chosowa chachikulu chachitukuko. Poyamba ndinkakhala munthu yemwe samakonda kutha sabata kumapeto kwa kompyuta. Tsopano, ngati ndingakhalemo kopitilira tsiku limodzi, ndimakhala wopanda nkhawa ndipo ndimayamba kumva chisoni m'malire. Ndimanyansidwa kwambiri ndikakhala ndekha.
- Kudzikonza. Ndakhala maola ochulukirapo ndikudziwongolera, chilichonse kuyambira pakuphunzitsidwa komanso kuchita masewera olimbitsa thupi omwe mungagwiritse ntchito tsiku ndi tsiku (monga kusuntha makadi ndi luso). Ndikumva kuti ndiyenera kupita patsogolo nthawi zonse, kuti ndikonze zinthu. Ngakhale ichi ndichinthu chabwino, nthawi zina chimandipangitsa kukhala wosakhazikika mopepuka ndipo zimandipangitsa kuti ndizisowa kupumula.
Pali zinthu zochepa zomwe zimabwera m'maganizo. Kwa inu omwe mukuvutikira kuti musabwererenso, malangizo anga abwino ndikuti mukhale otanganidwa, kuti mudzitsutse kuti mugwiritse ntchito mphamvu zomwe mwapeza kuti mudzikonzekere monga anthu osati kuti muzitha kulumikizana ndi anthu enieni. Komanso, khazikitsani zolinga zazing'ono. Monga ngati mukudziwa kuti padzakhala phwando kapena mtundu wina wamagulu womwe udzachitike sabata yamawa, lonjezani kuti mudzapewa PMO ndikupulumutsa mphamvu zanu ndi kudzidalira chipani / zomwe zikuchitika. Zikuwonjezera mwayi wopeza mtsikana weniweni kwambiri.
Ndabwera kuchokera pomwe ndidayamba ulendowu. Mwinanso ndibwerezanso kumapeto kwa sabata pomwe anzanga onse akukana kupita kunja ndipo ndimatsala ndekha patsogolo pa kompyuta. Sindidzanong'oneza bondo poyambira ulendowu, ndipo sindibwereranso ku bing. Kusiya PMO kumandipatsa malire kuposa aliyense, ndipo osagwiritsa ntchito mphatsoyi kungakhale kupusa.
Zikomo chifukwa chothandizidwa ndi kudzoza komwe ndapeza kuchokera munkhani zanu zonse ndi malipoti! Khalani omasuka kufunsa mafunso aliwonse!
KULUMIKIZANA - [Lipoti la masiku 90] - Zomwe ndaphunzira
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