Ndagunda masiku anga 90 kumapeto kwa sabata lapitalo. Mwachidule: Palibe PMO yemwe anali wopambana mosadziwika bwino. Ndikulowetsani chifukwa chake pang'ono, koma choyamba ndikufuna ndibwereze pang'ono pang'ono.
Ndabwera pamsonkhanowu kudzera pa YourBrainOnPorn.com monga ambirife tinalili. Ndinali woyambira pomwe ndimayamba kusinkhasinkha mozama komanso masewera olimbitsa thupi. Ndinazichita kale, chaka chatha, mozama koma osadzipereka. Makamaka paulendo wautali. Ndinatenga zizolowezizi kuti ndichepetse kukhumudwa komwe ndimakhala ndikukumana nako zaka 5-7 zapitazo. Magawo anali kukulira pafupipafupi komanso kutalika kwake. Ndidadziwa kuti ndiyenera kuchita kena kake, kuthekera kwa akatswiri ndi mankhwala (omwe olamulira mwa ine amafuna kupewa ngati zingatheke). Nditawerenga kwambiri miyezi ndi zaka, ndinadziwa mankhwala awiri achilengedwe omwe ananenedwa kuti athandize pakukhumudwa ndikusinkhasinkha & masewera olimbitsa thupi.
Mulimonse momwe zingakhalire, kulumikizidwa kwakanthawi kwa Twitter kwandibweretsa ku YBOP. Zinandigunda ngati matani a njerwa. Nkhani zowawa komanso zobwezeretsa za ogwiritsa ntchito zolaula za pa intaneti zinafika nane pamlingo wakuya kwambiri, ndidadziwa nthawi yomweyo kuti ichi chinali chidutswa chachikulu cha chithunzi. Monga ena ambiri, zinali ngati ndimadziwa nthawi yonseyi koma sindinayiwonepo yoyenera kuti igwere kwathu.
Sindinakonde lingaliro la kuyeserera, popeza palibe njira yodziwira kuti ndi iti yomwe inali yothandiza. Koma ndinadziwa kuti ndiyenera kuyamba nthawi yomweyo zolaula. Ndachotsa stash yanga nthawi yomweyo. Ndine wodabwitsidwa kuti ndidakwanitsa kutero, koma ndimadziwa kuti iyenera kupita kumapeto kwake kuti zichitike koyambirira. Ndidachita bwino masiku 31 oyamba. Ndinavutikira, ndinasuzumira, ndinapirira. Ndinalemba motalika pa magazini ino, ndikuyankhula kuchokera pazomwe sindinadziwe. Kenako ndinabwerera kuchokera kutchuthi, ndipo kukonzanso kotsatsa koyamba kunachitika. Sindinayambe ndadzitama. Koma ndinali ndi nthawi yovuta kuswa sabata kapena awiri zitachitika izi kwakanthawi.
Pambuyo pake ndinazindikira kuti ndiyenera kuchita china chosiyana. Sindikudziwa kwenikweni chomwe chidayambitsa. Ndikuganiza kuti amayitanidwa ndi mamembala ena a bwaloli. Kunyada kwanga kudasweka ndipo ndimafuna kuwonetsa kuti nditha kuchita izi. Ndani akudziwa, mwina chinali cholinga chawo! Ndidagwa pansi. Ndidapanga zolinga zamlungu ndikulingalira, ndikuwona nthawi zovuta kwambiri, zozungulira komanso zoyambitsa zomwe zimachitika pafupifupi masiku aliwonse a 7. Pambuyo pake cholinga changa chinali kugonjetsa masiku anga akale a masiku 31.
Nditangogunda masiku a 40-50, china chake chidasintha. Njirayi idakhala yovuta kwambiri yolimbana ndi zikhumbo, komanso lingaliro loganiza ku PMO. Pofika nthawi imeneyi ndinali nditagwira ntchito yatsopano. Zinthu zinali kusinthika pakuziwona kwanga komanso dziko lazungulira, pang'onopang'ono. Chizolowezi changa chochita masewera olimbitsa thupi chinali cholimba, ndimawona zotsatira, zomwezo zinkachitikanso posinkhasinkha. Ndinayamba kusiya kudzikayikira, zomwe zinandimasulira kuti ndiyambe kukhala yemwe ndili pansi pa ine omwe ndimamenyera kuti ndiziwonetsa padziko lapansi mpaka pano. Chinali chinthu chobowoleza pansi kwakanthawi. Ndataya zoletsa kukhala ndekha.
Mukadandidziwa ndimunthu, simukadazindikira izi zomwe zidadzichititsa. Ndinawabisa bwino. Koma zonse zinali chigoba, chinyengo, kulakwitsa. Sindinali ine. Sindikuganiza kuti ndidazindikira mpaka nditalemba chiganizo chomaliza, koma ndikuganiza kuti kukhumudwaku kudachitika chifukwa chobera umunthu wanga womwe ndakhala ndikuchita kwa zaka zambiri. Chasintha ndi chiyani? Sindikudziwa. Kutengera ndi sayansi, zikuwoneka kuti kukuthandizanso kuti libido ndi dopamine yanu izikhala zolaula pa intaneti. Dopamine akuwoneka kuti ndiye wowongolera wamphamvu wamomwe amadzionera. Tumizani dongosolo la dopamine, kusokoneza mawonekedwe anu.
Pang'ono ndi pang'ono ndimamva kusintha kukukula mkati mwanga. Ndidakhala ndikuwona izi panthawi yonseyo koyambirira. Zinali zosangalatsa kwambiri, zomwe sizinali zama psychedelic zazomwe zimandizungulira: mithunzi ya mitengo yoyang'ana modutsa msewu; mitundu ndi kuchuluka kwa mitundu ndi utoto wa masamba m'mitengo ya mitengo yomwe ili m'malire a malo ogulitsira. Kodi ndi zomwe ndimadzipangira ndekha mankhwalawa nthawi yonseyi? Kodi ndi momwe dziko liyenera kukhalira? Kodi ndinali nditachita chiyani? Nthawi izi zidandilimbikitsa kuti ndipitilize kufunafuna.
Kuyang'ana m'maso. Ndani ankadziwa kuti inali yamphamvu motani, ndipo ndizochepa bwanji zomwe ndakhala ndikuchita zaka zonsezi! Ndinayamba kudzipeza ndekha ndikukopeka ndi mchitidwewu popanda chidziwitso. Ndinayamba kufunafuna kulumikizana ndi alendo, komwe m'mbuyomu ndimathawa anzanga akale. Sindinkaopanso kukhala wopusa. Zomwe anthu ena amaganiza za ine inali bizinesi yawo, osati yanga.
Sizinali zabwino zonse. Panali nthawi zakuda, zotsika komanso. alipo. Koma zimachitika zochepa, ndipo sizikhala zochepa zikachitika. Koma amandikumbutsa.
Koma phindu lenileni lomwe ndikuganiza linali pakupatulira thanzi langa komanso thanzi langa. Kukhala opanda PMO masiku a 90 sikunali kungokhala wopanda zolaula, koma chizindikiro chomwe ndidadzipereka kukonza moyo wanga. Izi zidafalikira pazakudya, kulimbitsa thupi, ndi zina zambiri. Ndinadziwa kuti ndikungowononga nthawi yanga kupewa zolaula komanso zoyambitsa. Nthawi yanga idagwiritsidwa ntchito bwino kwambiri ndikupanga mtundu wanga watsopano womwe sindinachite chidwi ndi zolaula, chifukwa sanasungidweko ndi nangula zamaganizidwe zomwe zidandipangitsa kuti ndigwiritse ntchito njirayi. Sipadzakhala kufunika kwake.
Ndidakhala ndichinsinsi pazinthu izi. Pozindikira kuti milingo ya dopamine imagwira ntchito yayikulu muzochitika zathu ndikutanthauzira kwa dziko lapansi, ndidayamba kuwona momwe njira zina zoyendetsera zinthu zidalipo zomwe zimathandizira izi. "Chakudya" chopangidwa mwaluso, chopangidwira kuti chikwaniritse mphamvu ndikumakupangitsani kufuna zambiri; shuga; masewera akanema; malo ochezera. Zinthu izi zimangowononga pang'onopang'ono kuthekera kwanga kukhala ndi dziko lopanda kuwongolera kwakunja.
Ndikuganiza kuti izi zikhoza kukhala muzu wa kulimbana kwa PMO: kulamulira. Kapena kusowa kwake. Kudziyendetsa pawokha ndimasewera. Taphunzitsidwa kuti tipeze zomwe zimabweretsa chisangalalo ku mabungwe. Timawafuna zoipa, sitinganene kuti ayi. Sitikufuna kunena ayi. Koma ndikuganiza kuti kulimbana kwa PMO kumatiphunzitsa kuti tikhoza kunena kuti ayi. Ndipo titha kupitiliza kunena kuti ayi pazovuta zina zomwe timakonda kukhala nazo.
Zolaula komanso zongopeka zimawoneka ngati njira yachidule yolumikizira "jackpot" ya dopamine.
Timakhala moyo wathu mu ndende yomangidwa mwaluso kuti ipangidwe dziko lenileni. Ndife okonda ungwiro, tikuika malingaliro ndi zolinga zomwe sizingatheke. Izi zimatipangitsa kuti tizikhala otanganidwa ndi kuyankhula kwathu koyipa, kutengera zolakwika zomwe sitimazidziwa, kumangokhala chifukwa chodzikhululukira komanso kuthana ndi mayankho am'maganizo.
Mabandeji afupikitsawa amawononga kwambiri pakapita nthawi, koma kuwonongeka komwe kumadziwika kumakhala kolimbikitsa, kolimbikitsa. Tikudziwa zomwe tikuyembekezera. Zimakwaniritsa malingaliro athu pazotsatira zongoyerekeza. Timakonda zimenezo. Tapanga malo achilengedwe olamulidwa. Timachepetsa ndikuwongolera zolowetsera kupewa mitundu ina ya zowawa ndi nkhawa, zomwe zimabwera ndi moyo weniweni.
Novelty salinso za mphindi yabwino, m'malo mwake mphindi yayikulu. Timakweza bala kotero kuti palibe chomwe chingapikisane. Izi zimakweza zoyembekezera kotero palibe chomwe chingakwaniritse. Chidziwitso chodziwikiratu ichi chimafuna kuti tichotse zizindikiro zomwe zimasemphana ndi dongosolo la khansa ili. Timakhazikitsa zofunikira ndikuyika zolinga zakunja mwapamwamba kwambiri mpaka titha kupereka zifukwa zonyalanyaza kapena kuzisiya. Palibe kusankha kwina.
Pokha pokha kukhala m'dziko lopambana lomwe sitingathe kulifikira, titha kutsimikizira kupatula kwa moyo watsiku ndi tsiku. Amayi enieni sadzakumana ndi "zolaula", ngakhale zokopa kapena kuchuluka - bwanji kuvutikira? Anthu enieni ndi zochitika sizidzakwaniritsa zolinga zosamveka bwino zomwe timazikonda kwambiri m'malingaliro mwathu, nanga bwanji tidziphatikize nazo?
Takhazikitsa dziko lamalingaliro lomwe limalungamitsa kuchoka pagulu, miyoyo yathu, tokha. Tasokoneza malamulowa kuti tithandizire kusiya. Sitikufuna zomwe zosokoneza bongo ndi zongopeka zimapereka, tikufuna zomwe amatilola kubisala.
Zolinga zosakwaniritsidwa zimalungamitsa moyo wowuma. Kukhazikitsa bala mopambanitsa kumateteza kufunikira kwakusokoneza bongo ndikukweza chitsimikizo kuti "sitidzakhala osangalala".
Izi sizokhudzana ndi zolaula, komanso zolaula. Izi ndizokhudza kuthawa.
Ndiye, chotsatira ndi chiyani?
Sindikudziwa. Ndinadzipeza ndekha pang'ono, ndikukumana ndi zokopa ndi mayesero nditangotha masiku 90. Sindimayembekezera izi. Ndikuganiza kuti mwina ndinkayembekezera (mwamphamvu) zamphamvu ", kapena kutsimikizika kwina kwakunja.
Koma ndatchula kangapo pamsonkhano uno kuti ndakhulupirira kuti palibe cholinga pantchitoyi. Kapenanso, cholinga ndikukhazikitsa njirayi. Ndazindikira kuti kulimbitsa thupi si cholinga chochita masewera olimbitsa thupi, koma zotsatira zake zoyeserera kulimbitsa thupi. Kuunikiridwa sicholinga cha kusinkhasinkha, ndiye phindu lokhazikitsa njira yosinkhasinkha.
Pali Zen yonena kuti, "mukawunikiridwa, tsukani mbale". Lingaliro ndiloti mubwerere ku ndondomekoyi. Moyo watsiku ndi tsiku. Chizolowezi. Kodi muli ndi thanzi labwino? Zabwino! Pitirizani kuchita masewera olimbitsa thupi. Kodi muli ndi masiku 90 opanda PMO? Zabwino kwambiri! Pitirizani kuchita zinthu zomwe zinakulepheretsani ku izo.
Ndisanatseke izi, ndikufuna ndikufotokozereni mwachidule ndi malingaliro amomwe mungakwaniritsire masiku 90. Uku ndikuphatikiza kwazomwe zikuchitikira zenizeni kuchokera pakuwerenga nkhani zambiri. Ndizosavuta: malingaliro athu ndi enieni. Malingaliro amatenga zomwe zimakumana nazo kwenikweni. Monga mwana wamng'ono. Chifukwa chake tikuyenera kulimbikitsa ndi mayankho abwino. Kukhazikitsa zolinga zazing'ono, zotheka kukwaniritsidwa kumalimbikitsa malingaliro kupitiliza. Iyenera kuchita bwino, ngakhale yaying'ono bwanji. Malingaliro nawonso sangathe kuwona patali mtsogolomo, kapena amayamba kudziona nokha ngati munthu wina. Chifukwa chake zolinga zanu ziyenera kukhala pafupi. Ganizirani lero, mawa, sabata yamawa. Kumbukirani za masiku 90. Ganizirani magawo khumi a masiku 9. Ubongo uli ndi mphamvu zochepa. Ndikofunika kwambiri kukhala ndi chizolowezi chokhala ndi thanzi labwino kuposa kuyesayesa kuthana ndi zokopa ndi mayesero omwe mungakumane nawo pakufuna uku. Sizidzatha. Khalani munthu yemwe amachita zinthu zathanzi. Zolaula sizingagwirizane nawo. Mukayamba kuchita masewera olimbitsa thupi, pamapeto pake mudzafuna kudya chakudya choyenera kuti musawononge nthawi yonseyo ndikulimbitsa khama lanu. Zomwezo zidzachitikanso pa zolaula. Sizingagwirizane ndi equation.
Kuti ndikwaniritse izi, ndikufuna kuthokoza aliyense pagululi lomwe lawerenga kapena kuyankha pagazini yanga. Simudziwa kuti kulimbikitsidwa kwanu ndikuthandizidwa kwanu ndikofunika bwanji. Ndimayesetsa kuti ndibwezere. Tikuthokozanso kwambiri Gary Wilson chifukwa cha sayansi komanso chidziwitso chake chodabwitsa chomwe adasonkhanitsa ku YBOP.
Ntchitoyi ndiyofunika kwambiri. Moyo wanga walimbikitsidwa m'njira zambiri kuposa momwe ndikudziwira. Mudzawona kusintha kwenikweni mukapitilira. Siziwoneka ngati mpaka zitachitika, ndiye kuti mudzayang'ana m'mbuyo ndikukumbukira zovuta zamdima.
Ndinayamba kufuna uku ngati waulesi, wosakhudzidwa, wodzipeputsa, wodana nanu, wotayika, wamutu wankhungu, wodziyesa wolungama, wodzipatula, wongoganizira, chipolopolo chopanda kanthu cha munthu. Ndine wonyadira kunena kuti ndikupitiliza kufunafuna uku ngati munthu wachimwemwe, wochezeka, wolumikizana, wokondwa, wothamangitsidwa, wokhazikika, wokhazikika komanso woyembekeza.
Ndipo tsopano ndayamba kuphika zakudya zina!
[Mukuyankha funso]
Ndinaiyiwala kutchula kuti gawo lomwe ndidabadwira kuchokera ku PMO lidakhudzana ndi PIED, komanso zamanyazi zomwe zidachitika ndi azimayi ochepa mmbuyomu pomwe ndimakhala pachibwenzi mwachangu.
Ndinkatambasula masiku 40-50 pomwe kukweza m'mawa kumachitika pafupipafupi. Osati posachedwa kwambiri. Libido yanga sinabwererenso. Ndaphunzira kuti zomwe ndimaganiza kuti ndi libido ndimangolakalaka kuti ndithamangitse dopamine. Sindinayambirenso chibwenzi komabe sindinapeze mwayi woti ndiyanjanenso ndi mkazi weniweni.
Ndikhoza kunena kuti kunali kosatheka kupeza erection kapena maliseche opanda zolaula m'mbuyomu, tsopano sikovuta kuti munthu azichita maliseche popanda ngakhale zozizwitsa. Ndakhala ndikusunga izi ngakhale. Ndikuganiza kuti ndikhoza kukhala ndi nthawi yochulukirapo pochita izi. Koma zikuwongolera.
Lumikizani ku positi - Omega Man's 90-Day Recap
Onaninso - Zolemba za Omega Man
Malingaliro ochokera ku 300 Masiku
Ili linali poyankha kwa membala mnzanga kuno kudzera pa PM, koma ndimaganiza kuti ndigawana izi ndi aliyense. Ndili pafupi masiku 300 ndipo ndimamva ngati izi zikufotokozera mwachidule njira yanga ya No PMO kuchokera kutali kwambiri.
Ndikumvani pamavuto. Ndimakumanabe ndi zovuta zatsiku ndi tsiku nthawi zina kwa inenso. Kungoti zilakolako zakuthupi zatha, ndipo kudziletsa kwanga kwakula.
Masiku ena ndi abwino kuposa ena. Masiku ena ndi odabwitsa, ena ndikukayikira izi. Sindine m'modzi mwa anyamata pano omwe amati alibe zolaula, kapena kuti alibe chidwi chilichonse. Ndikudziwa kuti nditha kubwerera mdzenje la zolaula ndikasiya.
Ndinakhumudwitsidwa ndi tsiku langa la 90/100. “Kodi maulamuliro apamwamba ali kuti?” Koma ndinayang'ana mmbuyo pazosintha zina zonse zomwe ndapanganso m'moyo wanga chaka chatha, ndipo PMO ikuwoneka ngati yopanda tanthauzo tsopano. Ndikukhulupirira kusinkhasinkha (kawiri tsiku lililonse) kwandithandiza kwambiri pamagulu awiri: imodzi, njira yophunzitsira malingaliro kuti asakodwe ndimitsinje yamalingaliro imakulepheretsani kuganiza mwanjira yolaula. Chachiwiri, kukhazikitsidwa kwa chizolowezi chokhazikika, chatsiku ndi tsiku kudathandizira kusakaniza ndandanda yanga ndikundipatsa nangula watsopano wazosintha zina zathanzi.
Podziwa kuti ndisinkhasinkha chakudya cham'mawa ndi chamadzulo, ndili ndi miyambo yaying'ono yomwe ndakonza munthawi imeneyi. Ndimasokoneza nyama yanga yakudya ndisanalingalire mwachitsanzo. Ndipo kudya ma veggies ambiri kwakhazikitsa chizolowezi chatsopano chodyera chakudya. Ndili ndi nthawi yocheperako masiku ano, chifukwa chake ndimayenera kusiya zopusa zina monga TV ndi intaneti. Ndilibe nthawi.
Tsopano, sindikufuna kuswa mzere wazosintha zonsezi. Ndili ndi mapulogalamu omwe amawoneka bwino masiku a kalendala kuti apite patsogolo.
Kuzindikira kwakukulu kwa ine kunali kuchita masewera olimbitsa thupi. Nditazindikira kuti kulibe chinthu chonga "kukhala ndi mawonekedwe", popeza ndichinthu chopitilira, chimakhala "chokhazikika", ndipo makamaka "sangalalani ndikuyembekezera mwachidwi ntchito yomwe ikuyenera kuchitidwa kuti khalani ndi mawonekedwe ”. Zomwezo zimapita kwa No PMO.
Palibe amene atiponyera ziwonetsero pochita izi. Palibe amene amasamala koma ife eni. Kusintha kwa malingaliro kumayenera kuchitika kumene izi sizokhudzana ndi kunyada kapena kuyamikiridwa chifukwa chosiya kena kake, koma kunyada chifukwa chodzisungabe nokha.
Mokulira kuti mukhale otanganidwa kwambiri, PMO ndi okalamba omwe mudagwa m'magulu mwake mulibe malo. Lowani mu zatsopano inu. Tengani gawo lotsatila. Refefine yemwe inu muli.
Ndili ndi mmbulu umodzi wokha mwa ine, kotero lingaliro loti ndasiya zolaula kwa miyezi 9 - ngakhale palibe amene akudziwa - zimandiyatsa moto. Gawo lina la ine limakonda kutha kunena "eya, ndikhoza kuchita izi ndipo ena sangayese!"
Lekani kuyembekezera chiyamiko chakunja (tonse timachita).
Ndizosintha ziti zina pazomwe mumachita, ndi zizolowezi ziti zatsopano zomwe mwakhala mukukula pambali posiya PMO? Ngati palibe, yambani lero. Yankho langa ndikuti muziyenda tsiku lililonse, mwina mumsewu kapena mozungulira. Iwalani "zolimbitsa thupi", ingokhazikitsani chizolowezi chochita tsiku lililonse. Ndilo gawo lovuta kwambiri pazonsezi, ndikusintha kukhala zochitika zodziyimira panokha. Chizolowezicho chitakhazikitsidwa, pitilizani kuchokera pamenepo. Mupeza kuti imachita zokha.
Ndipo yang'anirani chilichonse: kafukufuku akuwonetsa kuti kungotsatira njira (osazisintha) kumabweretsa kusintha kosiyanasiyana m'miyoyo yanu. Pezani pulogalamu. Gulani kalendala yachaka. Tsatirani masiku ndi (nthawi yomwe munagwiritsa ntchito) mukamasinkhasinkha, kuchita masewera olimbitsa thupi, kuyenda, kumwa, kusuta, kuwonera TV, ndi zina. Lowetsani chakudya chilichonse. Yambani kulabadira moyo wanu.
Ndikulingalira kuti vuto lalikulu lomwe muli nalo ndikufunafuna "mphotho" yamtundu wina wake kuti muchite izi. Sichidzachitikanso. Ndinazindikira tsiku lina posachedwa kuti mikhalidwe yatsopano yazikhalidwe zatsopanozi inali itatha. Ndinaganiza, "zoyipa, tsopano ndiyenera kupitiliza kuchita izi kwamuyaya!" Koma zolemba zopambana zomwe ndidawerengapo zimalankhula za othamanga omwe ali ndi malingaliro apadera omwe amawasiyanitsa: kuthekera kogwira ntchito ndi khama kupyola magawo otopetsa komanso osangalatsa, omwe amapanga 90% yamaphunziro.
Mwanjira ina, kusinkhasinkha zakhala choncho kwa ine. Masabata atha kupita pomwe zotsatira zazing'ono kapena zapakati zimachitika. Koma ndiye ndipambana pomwe ndikukumbutsidwa za phindu la kuyesetsa konse. Ndiyeno zabwerera kukugaya. Bukhu la Mastery lolembedwa ndi George Leonard lidandithandizira kuti ndizindikire, ndikuwonetsetsa, izi.
Chomaliza chomwe ndikuganiza chimandithandiza kupitiriza: kupereka chala chapakati kuti chizigwiritsidwa ntchito ndi izi. Izi zikutanthauza zolaula, shuga, kukakamizidwa ndi anzawo, mowa, mankhwala osokoneza bongo, TV, ndi zina zambiri. Ndimakonda kuyimilira ndikunena kuti nditha kuchoka pazonsezi ndikasankha. Ndikuganiza kuti anzeru zaku Stoiki adandithandiza kukhazikitsa malingaliro amenewo. Koma ndikuganiza kuti ife omwe tili panjirayi tawona momwe atolankhani amagwiritsira ntchito kugonana kuti atipangitse, makamaka popeza tidasankha kuletsa zolaula. Ndikuganiza kuti ambiri a ife tikuwona njira zina zomwe anthu ndi otsatsa malonda akhala akutipusitsa. Ndimakonda kunena kuti zimandikhudza tsiku ndi tsiku.
Ndikuganiza kuti tonsefe tifunika kukhala ndi malingaliro osiyana ndi omwe tili kuti tithe kupyola muutaliwu. Nkhanza ndi kuumitsa kumatha kutifikitsa masiku 90, koma njira yochokera kumeneko ikhala ikusowa mphotho zachindunji kuchokera pantchitoyi, ndipo tiyenera kukhala ndi moyo wosafunikira.
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