Patha miyezi 6 kuchokera pomwe ndidapeza fayilo ya / r / nofap dera ndi YBOP. Kuchokera apo, ndapanga masiku 90 osaphulika, nthawi zina pambuyo pake, komanso PMO kamodzi (mwanjira imeneyo). Ndine wotsimikiza kuti ndamenya zolaula zanga za ED zomwe zakhala zikundivutitsa kwazaka zambiri. Ndakhala ndikugonana mochuluka mmoyo wanga, komanso ndakhala ndi nthawi zambiri pomwe sindimatha kukhala wovuta konse.
Zotsatira: Ngakhale kubwereranso pang'ono (komanso PMO wosakhutiritsa), ndili ndi chidaliro kuti ED yanga yatha. M'masabata angapo apitawa ndakhala ndikugonana ~ katatu usiku. Mu Maola 24 omaliza ndakhala ndikugonana kasanu ndi kawiri, ndipo nthawi iliyonse ndimakhala wolimba 7%. Nthawi zambiri ndimakhala bwino kupita ndikangomaliza kumene. Sindingakuuzeni kuti kulemera kotani kwachotsedwa m'mutu mwanga. Ndimamva ngati munthu watsopano, ndipo sindikuopanso kupita kukamwa ndi kumwa (ndicholinga chodzagona kumapeto kwa usiku), kukonzekera zogonana, kapena chilichonse chomwe chimandipangitsa kukhala wamanjenje mu kale. Tsopano ndikhoza kukhala wolimba mkati mwa mphindi zochepa za bwenzi langa ndipo ndikupusitsa.
Nthawi zina ndimakhala ndi vuto lakuvutikira, koma ndi kwakanthawi (ndikuganiza mwina 30 min - 1hr) ndipo ndichifukwa choti ndikudziyesa m'maganizo - zaka za ED zitha kukuchitirani izi. Komabe, zimakhala bwino tsiku lililonse ndipo ndizosowa kwambiri kuti zimachitika pakadali pano. Ndikulingalira ndikapitiliza izi, zidzatheratu.
Ulendo: Kunali kulimbana kovuta. Ndinali ndi tsiku la 60 +, ndipo ndinali ndi nthawi zambiri zokayikira kwambiri. Ndakhala ndikulowerera, ndikusiya kwathunthu (ngakhale osakhalitsa nthawi yayitali), ndikugonana ndi bwenzi langa (nthawi zambiri limakakamizidwa, lopanda pake, komanso losakhutiritsa chifukwa chofooka kapena kulibeko). Kukhala ndi chibwenzi chothandizira pantchito yonseyi kunandithandiza kupyola. Izi zikunenedwa, mwina ndidatenga nthawi yayitali kuti ndichiritse bwino chifukwa ndimayesetsa kuyesa kuyesetsa kuti ndikhale wolimba naye. Nthawi zonse zikalephera ku dipatimentiyi, zimasokonekera kwambiri. Ndiwo osati zosavuta kuchira ku.
Koposa zonse zothandiza kwambiri kwa ine ndikuletsa zolaula. Sindiwonanso zolaula. Mwinanso ndimangokhalira kusinthana apa ndi apo nthawi ndi nthawi, koma kungoganiza za zokumana nazo zenizeni pamoyo wanga, m'malo mongoganizira za azimayi olingalira. Kuchita masewera olimbitsa thupi, kuleza mtima, komanso kuchepetsa kuchepa kwa mbewu kumathandizanso kuti ndifike pano.
Ndidakumana ndi zambiri, ndipo ndikutsimikiza kuti nkhani yanga ndiyosachita zinthu mwadongosolo komanso yosagwirizana. Ndine wokonzeka kuyankha mafunso aliwonse & onse omwe aliyense wa inu angakhale nawo. Mutha kuwona mbiri yanga kuti muwone zomwe ndidakumana nazo mpaka pano, koma chilichonse chomwe sichikudziwika pano ndikhala wokondwa kuyankha. Ndikukhulupirira kuti nkhaniyi ikupereka chiyembekezo kwa iwo omwe akukumana ndi zomwe ndidachita.
TL; DR: Woyera woyamwa woyipa imagwira ntchito. Tinapita kuchokera ku Mediocre mpaka kumapeto komwe kulibe kukhala osakhazikika komanso kukhala ndi matupi ogonana osangalatsa opanda mavuto. Imikani ndi icho, anthu. Ngakhale atenge nthawi yayitali bwanji. / r / nofap, mwandithandiza kukhala munthu watsopano!
LINKI KUTI MUZIKHALITSE MTIMA-zochiritsa ndikuwonetsa pambuyo pa miyezi ya 6
by woyang'anira
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