Hei anyamata (ndikuganiza galu)!
Ndakhala wokonda nthawi yayitali pano pa NoFap, ndikuwerenga mwadyera ndikupeza zolemba zonse zabwino komanso zithunzi zolimbikitsa zomwe mwakhala owolowa manja kutumiza. Ndimamva ngati lero, Tsiku la Khrisimasi komanso Tsiku langa la 60, ingakhale nthawi yabwino kutulutsa chipolopolo changa pang'ono kuti ndigawane zomwe ndakumana nazo pano ndikuyembekeza kuti, mwina, positiyi ithandiza omwe akuvutika pamapeto pake akwaniritse zolinga zawo.
Zochepa za ine: Ndine wamwamuna wazaka 27 yemwe amakhala ku New York City (kwawo kumadzulo kwa West Coast) yemwe anali ndi nkhawa ndi nkhawa komanso kukhumudwa kwa moyo wanga wonse. Kwa zaka 13, ndimagwiritsa ntchito maliseche ngati mankhwala kuti 'athane' ndikudziona kuti ndine wosakwanira, kudziimba mlandu, komanso kuda nkhawa. Ine ndakhala ndiri mu maubale ochepa; zina zopindulitsa, pomwe zina zimangowonjezera chikhalidwe changa chodalira kale. Mwachidule, ndikadalumikizidwa ndikukulunga chizindikiritso changa chonse ndikukhala ndimunthu m'modzi uyu; pamene izi zitha, ndimakumana ndi zopundula zomwe zimatha miyezi ingapo. Komanso, chimodzi mwazifukwa zomwe chibwenzi changa chomaliza chidatha chinali chifukwa cha vuto la ED lomwe lidayamba ngakhale chibwenzicho chisanayambe.
Ndisanayambe NoFap, ndimatha kuseweretsa maliseche, pafupifupi, pafupifupi 1-3 patsiku. Sindinakhalepo pachuma chilichonse, chanzeru zolaula, ndimangofunika kulibwezera-kuti ndiziwonera zolaula tsiku lililonse mkati mwanjira zina mwinanso tsiku langa lingathe ndipo nkhawa zanga zimatha.
Mosakayikira, ndinganene kuti sindimazindikira munthu yemwe ndinali ndisanayambe NoFap. Palibe zoyipa. Ndawonapo ma spike amisala mu mphamvu ndi testosterone zomwe zandilola kuti ndiyambe kuchita masewera olimbitsa thupi omwe akuphatikizapo kunyamula zolemera ndikuchita ku Brazil Jiu Jitsu pafupipafupi (pomwe ndingakwanitse kutero)). Kuchuluka kwa testosterone kwatsala pang'ono kundilowetsa m'mavuto chifukwa ndazindikira kuti sindingathe kubwerera kumbuyo kumikangano kuntchito komanso mumsewu (ku NYC zomwe zitha kukhala zowopsa ku thanzi lanu). Koma Hei, nditenga SOB wokakamira kuposa chinthu chofatsa tsiku lililonse la sabata.
Komabe, ndi NoFap, ndidakumana ndi masiku 1 - 20 akuwonekera mu dopamine omwe anali abwino kwambiri… kwambiri… koma ntchito yeniyeni idayamba tsiku la 21 pomwe ndidalowa mu 'mzere wosanjikiza' womwe ndikudutsamo masana 60. Monga cholembera changa, ndikuganiza kuti mawu oti 'mzere wosanjikiza' atha kukhala osamveka bwino; Ndikuganiza kuti padzakhala dzina labwinoko, 'Reality-And-Truth-Smacking-You-Right-In-the-Face.' Nthawi imeneyi yatsogolera kuzinthu zofunikira kwambiri ndikusintha m'moyo wanga mpaka pano. Ndayamba chizolowezi chosinkhasinkha, kuthana ndi zolimbikitsa ndikubweretsa mtendere m'moyo wanga watsiku ndi tsiku. Ndayambanso kuchita tsiku lililonse ndikudzikumbutsa zomwe ndimayamika m'moyo wanga (mwachitsanzo, thanzi langa, denga langa, banja lomwe limandikonda, ndi zina zambiri). Ndapeza kuti izi zimathandiza kuti ndikhale ndi moyo wabwino ndikamalimbana ndi zomwe ndikufuna kuti ndibwererenso komanso zotsika.
Kukhumudwa kwanga ndi nkhawa ndidakali gawo la moyo wanga ndipo ndikuganiza kuti sindidzatha kugwedeza anyaniwa kumbuyo kwanga. Chimodzi mwazovuta zanga ndikumacheza ndi anthu ndikukhala omasuka pagulu pomwe sindimadziwa aliyense. Ndanena izi, kuthekera kwanga kukumana ndi kuchita nawo anthu kwawonjezeka kakhumi…
… Ndipo izi zimatitengera ife ku mphamvu zonse. Inde, mumapeza 'zopambana', anthu - koma, sizimangowoneka ngati zowonda, muyenera kuwathandiza. Inde, mudzakanidwa, inde mudzalakwitsa, inde anthu angaganize kuti ndinu odabwitsa kapena ovuta kapena osakhazikika; izi ndi zoyipa zakunja kwanu. Atanena izi, aliyense wogwiritsa ntchito NoFap omwe ali ndi upangiri uliwonse wokhudzana ndi nkhawa ndikakumana ndi azimayi, ndimva!
Pomaliza, ndikungofuna kuthokoza ndikuyamika gulu la NoFap (: onani zomwe ndidachita kumeneko!? :)) chifukwa chodzipereka kwawo, kudzoza kwawo ndikuyendetsa. Kwa onse omwe ali masiku 90, 120, kapena 1000, ndikuwonani posachedwa. Kwa iwo omwe mwangoyamba kumene ndikupita pachisokonezo, pitirizani, zopindulitsa ndizosatha ndipo zanu muyenera kukolola.
Panyengo ya Khirisimasi!
LINK - Masiku a 60 pa Tsiku la Khrisimasi! Kodi ndinabwera bwanji kuno?
by jalspaugh1
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