Lipoti la miyezi khumi ndi inayi: ubongo wanga wabwerera kwathunthu ku mbali zambiri

Kulimbana ndi vuto lokonda zolaula kuli ndi magawo Monga munthu yemwe kale ankakonda kwambiri zolaula kwa zaka ziwiri, nditha kutsimikizira kuti chizolowezi choonera zolaula chili ngati chiseli chikugunda pathanthwe mobwerezabwereza. Izi ndi zomwe zolaula zimachita kuubongo wanu kwakanthawi. Zimatenga nthawi yayitali kuti zotsatira zake zidziwike, koma zikafika, zimakhala zowawa.

Ndinawona kuti patatha chaka chimodzi ndikuonera zolaula, sindinali wanzeru komanso wokhwima monga momwe ndinkakhalira, komanso kuti chidwi changa kwa akazi chidachepa. Ndinali ine kwa gawo lalikulu, koma sindinali onse komweko. Ndinapitirizabe kumwa mowa mosadziwa. Pambuyo pazaka ziwiri zakukonda zolaula, zotsatirapo zake zidawonekera pomwe ndidakhala chipolopolo chaumunthu wanga wakale, ndipo chidwi changa kwa azimayi sichinapite pachabe.

Kenako ndidayamba njira yovuta yochira, zomwe sizinali zovuta, koma zofunikira kwathunthu. Nditasiya ntchito, ndinazindikira kuti ndinayamba ulesi komanso kukhumudwa, zomwe mwina zidachitika chifukwa cha ubongo wanga womwe udalandidwa ndi dopamine / adrenaline yomwe idalakalaka zitatha zaka ziwiri zija. Pang'ono ndi pang'ono ndinayambiranso kubwerera mwakale, koma ndimabwereranso patatha mwezi umodzi kapena kupitilira apo, zomwe zimangopangitsa kuti kuchira kwanga kukhale kovuta kwambiri.

Kenako patatha miyezi 7, ndidayamba kudzimva ngati wanzeru. Komabe, ndimamvabe kuti sindinachiritsidwe 100%, patadutsa miyezi 9, pomwe ndidaganiza zokhala ndi chizolowezi chomangosinkhasinkha komanso kuchita masewera olimbitsa thupi pafupipafupi. Pambuyo poti zizolowezizi zidaphunzitsidwa m'malingaliro mwanga, ndidawona kusintha kwakuthupi kwanga, mwauzimu, mwanzeru komanso mwakuthupi. Pambuyo pa miyezi isanu ndikuchita izi pamapeto pake ndidadzimva kuti ndachira.

Ndikakumbukira, inali msewu wopanda pake womwe ndimangoyenda pansi nthawi yomwe ndimagwiritsa ntchito zolaula, ndipo ndewu yowopsa nditangoganiza zosiya.

Ndikudziwa kuti zolaula ndizovuta kwambiri ndipo zomwe ndakumanapo nazo m'mbuyomu ndi umboni wowonekera.

Kutha kuthana ndi izi ngati izi kwandipangitsa kukhala munthu wamphamvu komanso wanzeru, koma mbali inayo zandibera zaka zomwe sindidzabwerenso. Ndikulakalaka mwayi kwa iwo amene akuvutika tsopano.

Pali chiyembekezo chotsimikizika kuti mudzachira komanso kubwezeretsa ubongo wanu, monga momwe ndinganene tsopano kuti ubongo wanga wabwereranso kwina.

Ndikupangira kwambiri kuti mugwiritse ntchito kusinkhasinkha ndikuchita masewera olimbitsa thupi pakuchira kwanu chifukwa izi zitha kufulumizitsa njirayi. Komanso, kuyang'anira maliseche ambiri ndi lingaliro labwino, chifukwa izi zimatha kukupatsani mphamvu zambiri zomwe zingagwiritsidwe ntchito moyenera.

LINK KUTHANDIZA

Wolemba Zakale wa Zolaula (mlendo)