Ndachiritsidwa, Nazi zomwe ndaphunzira. Choyamba ndiloleni ndithokoze aliyense pa tsambali yemwe wandithandiza kusunga chikhulupiriro. Chachiwiri, chifukwa cha Gary ndi YBOP pondidziwitsa poyamba, ngakhale ndimadzimva ngati wopusa chifukwa chosawona momwe zolaula zingawonongere ine.
Chachitatu, ndikufuna ndikupemphani kuti mutenge chilichonse chomwe ndikunena ndi mchere wa mchere chifukwa ndi lingaliro langa chabe, ndikhoza kukhala ndikulakwitsa, ndipo kuyambiranso kulikonse ndikosiyana.
Ndichifukwa chiyani ndimanena kuti "ndachiritsidwa"? Sindikudziwa. Ndidagonana bwino kumapeto kwama sabata angapo apitawo, kenako pambuyo pake, kangapo, patangopita maola ochepa, wopanda mavuto okhalitsa, ndipo ndimakhala motalika bola momwe ndimafunira… Komano, ndakhalapo kale munthawi imeneyi ndipo ndidayesedwa izo ndi kubwerera. Ndikulingalira kuti njira yabwino yankho la funsoli ndikungonena kuti "Ndikungomverera". Ndikungomva kuti ndachiritsidwa… Kotero ndikudzilengeza kuti ndachiritsidwa. Nditha kubwerera ku PMO, koma sindikuganiza kuti ndidzatero.
Komabe, ndimaganiza kuti ndilemba izi chifukwa, popanda cholakwa chilichonse chomwe chimapangidwira mamembala ena a pamsonkhano, pali zinthu zina zomwe ndikulakalaka ndikadakhala kuti ndikadaphunzira. Mwinamwake sindinkawoneka mokwanira, koma: ngati ndikanatha kubwerera ndikadziuza ndekha chilichonse chomwe ndikufuna ndisanayambe ulendo "wokonzanso", nazi zomwe ndikananena kwa ine komanso zomwe ndikuganiza kuti nonse muyenera kudziwa.
Nkhawa:
Iyi ndi mutu wamba pano. Anyamata amafunsa nthawi zonse ngati tikuganiza kuti ali ndi "PIED kapena kungokhala ndi nkhawa". Mayankho operekedwa ku mafunso awa nthawi zonse amasiyana. Koma, ndawona anthu ochepa akufika pakunena kuti nkhawa yakachitidwe kulibe. Sindikutanthauza kuti ndikumveka wamwano, kapena wotsika, koma mukungolakwitsa. Anyamata, nkhawa yantchito ndi chinthu chenicheni. Komabe, sizokayikitsa kuti ndizomwe zimayambitsa mavuto anu, ndipo makamaka ndizotheka kukhala chizindikiro cha zolaula zanu.
Mukuwona, ulusi wa "PIED kapena PA" nthawi zambiri umasanduka mkangano woti kukweza kukhoza kupitilira nkhawa / mantha. Yankho la funso ili ndikuti "zimatengera". Anyamata amataya unamwali wawo nthawi zonse, ndipo mwina amakhala ndi mantha pang'ono, ndipo izi sizimabweretsa mavuto akulu. Kumbali inayi, ngati simunadzutsidwe poyamba, ndipo adrenaline yanu ikulowerera m'magazi anu ngati mafuta othira mafuta, mwina simudzakhala ndi erection.
"Yankho" lenileni lomwe muyenera kulisamalira ndi ili: Kafukufuku wasayansi akuwonetsa kuti iwo POPANDA ED amayankha zabwino pazithunzi zogonana. Zimakhala zomveka, sichoncho? Chabwino, iwo omwe ali ndi ED samayankha molakwika pazithunzi zogonana. Awa si anthu okhawo omwe ali ndi PIED, ndi anyamata omwe ali ndi vuto lanthawi zonse, lomwe limawononga ED. Ngati mungaganize, zimamveka bwino. Ganizirani za moyo wanu womwe. Ambiri a ife tinali ndi vuto, zochitika zina zogonana zomwe zinali zoopsa komanso zowononga chidaliro chifukwa cha PIED. Mphindi ino mwina simudzaiwala. Zingakhale zomveka kuti kuyambira pamenepo kupita kwina, mutha kukhala ndi malingaliro okhumudwitsa mukakhala ndi mwayi wogonana. Izi sizikuthandizani pazomwe mwasankha.
Chinyengo apa ndikuti mupezenso chidaliro chanu ndipo nkhawa yanuyo ichoka. Izi zidzangobwera ndi nthawi - koma mutha kuchita zinthu zina kuti mufulumizitse. Yesetsani kumenya masewera olimbitsa thupi, ndikudya zakudya zopatsa thanzi. Tsanulani mafuta ndi kuvala minofu. Chidaliro ichi chidzakuthandizani kupumula ndikukhala moyo wopanda nkhawa, womwe umakhala wathanzi kwambiri. Kupsinjika mtima kumapha kusokoneza. Mwa njira yowongoka kwambiri, yesani kukumana ndi atsikana ena ngati simakukakamizidwa kugonana. Ndizothandiza kwambiri kukhala ndi mtsikana ngati uyu m'moyo wanu. Mukangogonana naye ndikuyamba kuwona mayankho ena pansi, mumakhala otsimikiza kwambiri mbolo yanu ndipo musanadziwe, kugonana sikudzakhalanso "magwiridwe" koma m'malo mwake kudzakhala kopanda kukakamizidwa cholumikizidwa nacho.
Mphoto:
Kupindula kuli kofunika kwambiri monga kupeŵa zolaula. Ngakhale zikuwoneka kuti nthawi yochuluka yosiyana ndi yofunika, nambala iyi si yabwino kwambiri monga momwe anthu ambiri amaganizira.
Mukuwona, cholakwika chodziwika bwino, monga adanenera alldonewithkuti mu ulusi wake waposachedwa kufotokoza zomwe adakumana nazo, ndikuti anthu amayesa kuyambiranso ngati zidutswa ziwiri: kuyambiransoko, THEN rewire. Si. Mutha kuyamba kubwereza nthawi iliyonse yomwe mukufuna. Mukamabwezeretsanso kwambiri, mudzachira ED mwachangu. Mwinamwake muyenera kuchepetsa kapena kuthetsa chiwonongeko koma sizikutanthauza kuti simungathe kuyambiranso.
Sindingathe kutsindika kuti ubale wokhulupirika ungakuthandizeni bwanji. Simuyenera kuchita kugwa pansi chifukwa cha chikondi, koma ngati mumamukhulupirira msungwana amene mukumuyambiranso, mudzakhala omasuka kucheza naye, ndipo mutha kuthana ndi nkhawa zilizonse zomwe mungakhale nazo.
Msungwana wanga wandithandizadi kuthetsa vutoli.
Ndine wokonzeka kubetcheranso kuti nthawi yayitali iyambiranso bwino ndikuchepetsa pang'ono. Simungangokhala ndikuyembekezera zoyipa kuti zichitike. Muyenera kuchita zoyipa. Onetsetsani kuti mukuyambiranso.
Kuwonongeka Kwamuyaya:
Palibe. Ndizosavuta monga choncho. Dziwani, ndikulankhula zaubongo wanu ... Ngakhale kuli kovuta kwambiri kuti mwawononga mbolo yanu, ndidazindikira kuti ndidali nayo, ndipo ndidzayankhulanso pambuyo pake - koma izi zidachitika chifukwa cha maliseche anga komanso sinali yokhazikika, ndakonza kuyambira pamenepo. Ngati mukufuna kuwerenga za izi, zili m'chigawo chotsatira.
Koma yankho losavuta la funso "kodi ndawonongeka mpaka kalekale?" ayi.
Sayansi imati (ndipo ndayiwala komwe ndinawerenga izi koma zinali gwero lodalirika) kuti mwa kupewa chaka chimodzi chathunthu, anthu ambiri amatha kukhazikitsanso malingaliro awo kwa namwali. Chifukwa chake ndizovuta kwambiri, ndizokayikitsa kwambiri kuti mudzawonongeka kwamuyaya. Kodi mudamvapo za ubongo wa "plasticity"? Yang'anani, zidzakupangitsani kuti mumve bwino za ubongo wanu wokhoza kudzichiritsa wokha.
nkhawa:
Ngati kupeŵa zolaula ndizofunika kwambiri, ndipo kubwereza ndizofunika kwambiri ziwiri (inde ndikudziwa kuti ndizofunikira mofanana, koma chifukwa chophweka ndikuwalamula pano), ndiye kuti kusamalira nkhawa ndizofunikira kwambiri. Ndikofunikira kwambiri.
Mudzapanga kupita patsogolo kwanu mwachangu m'malo opanda nkhawa. Inde, ndikudziwa kuti izi ndizosavuta kuzichita kuposa kuchita. Koma, mudzadabwitsidwa kuti kupumira pang'ono komwe kungapange zodabwitsa kupsinjika kwanu kwatsiku ndi tsiku, komanso masewera olimbitsa thupi pang'ono. Tikudziwa kuti zolaula komanso maliseche zimatha kusokoneza ma cortisol, chifukwa chake ndikofunikira kuti muphatikize pamavuto anu poyambiranso. Ndipo zidzakhala zosavuta pamene mukupita ndikuwona kupita patsogolo.
Kwa ine, kupsinjika kwakanthawi kunandipangitsa kuti ndikhale ndi khola lolimba nthawi zonse. Kudzera munjira zambiri zodzitambasulira komanso kupumula komanso kutikita minofu, ndachotsa zolimba, kutaya msanga msanga komanso kusapeza bwino komwe kumadza ndi izi.
Mutha kukhala ndi pakhosi lolimba nthawi zonse ndipo simukudziwa. Anthu ena pano ayesa kuchita kegal kuti akonze ED - ndikukulimbikitsani kuti musatero. Mwayi wake, ma kegals anu ali bwino. M'malo mwanga, ma kegals adandipangitsa kuti nthaka yanga yolimba iwonongeke. Pang'ono ndi pang'ono, kukaonana ndi dokotala musanayambe chizolowezi kegal.
Zosintha:
Anthu ambiri pano ali ndi ziyembekezo zosatheka pazomwe adzakhala. Ngakhale mutachira, mwina simudzakhala ndi mphamvu yogonana ndi mwana wazaka 15 yemwe mahomoni akukwiya.
Anthu ambiri amakhulupirira kuti sanabwezeretsedwe chifukwa chongoganiza chochepa chogonana sichimawapatsa 150% erection motero amapewa kubwereranso kuti apewe kukhumudwa. Izi ndi zopusa. Choyamba, mutha kukhala okonzeka osadziwa. Kwa ine, pakhala pali nthawi zingapo zomwe ndinkachita mantha kuti ndabwereranso pansi chifukwa sindinapeze zochulukira / zodzidzimutsa / zozizira usiku, koma itakwana nthawi yoti tigone sabata, ndinali bwino. Zomwe mungathe kudzipangira nokha ndi kuyesa. Ngati sichigwira ntchito, pitilizani kuyeserera, chifukwa rewiring NDIYOFUNIKA KWAMBIRI.
Izi zikunenedwa, muyenera ndipo mwina mudzakhala ndi kuwonjezeka kwakukulu kwa libido ndi erectile ntchito. Ndikayamba kuganiza zakugonana, pamakhala magazi pang'ono othamangira kumeneko mwachangu kwambiri. Ngati sindiyimira, chabwino, zinthu zikhala zovuta kwa anthu ena posachedwa. Koma, izi zidachitika pambuyo pobwereza zambiri.
Kuchita masewera olimbitsa thupi:
Posachedwa ndinawona funso pano lokhudza zolimbitsa thupi ndipo limakhudza ED. Ndinawona anthu ochepa akunena kuti ayi, sizothandiza.
Sindikudziwa ngati samangolimbitsa thupi mokwanira, kapena ngati thupi langa ndi lodabwitsa, koma masewera olimbitsa thupi amandithandizadi, ndipo ndikudziwa kuti sayansi imathandizira izi.
Zowonjezera:
Citrulline Malate ndi Pycnogenol wandithandiza kwambiri. Ndizo zonse zomwe ndinganene kuti zithetsera.
utali:
Ayi, sindikunena za kutalika kwa mbolo, ndikunena zakuyambiranso kutalika. Amuna ambiri amafunsa kuti kuyambiranso kwawo kutenga nthawi yayitali kapena kufunsa chifukwa chomwe sanawone kupita patsogolo. Nthawi zambiri pamakhala munthu m'modzi yemwe amabwera ndikunena kuti "yo, ndakhala ndili pano kwa (nthawi yopanda pake) ndipo sindichiritsidwa, ingopitilirani izi m'bale".
Ndikuyamikira mayankho anu, kuzindikira kwanu ndi chilimbikitso chanu, koma izi ndizokhumudwitsa kwambiri kwa anthu ambiri - sizikufotokozera chifukwa chomwe akuwona zosasintha ndikuwapangitsanso kuganiza bwino, kuyambiranso kwanga kudzakhala kwamuyaya. Pali zinthu ziwiri zomwe ndikufuna kunena kwa munthu wanga wakale ndisanayambirenso:
- Kukonzanso kulikonse kumakhala kosiyana, palibe njira yodziwira kuti zitenga nthawi yayitali bwanji, koma muyenera kutenga masiku osachepera 60 kuchoka pachimake pamaso pa O'ing. (chingwe changa chachitali kwambiri chatha kukhala 65, ndipo ndachiritsidwa tsopano…. eya)
- Rewire, rewire, rewire. Icho chifulumira zinthu.
Kubwereza:
Eya inde. Ndapulumutsa zabwino zedi. Mawu oopsya: kubwereranso.
Nazi zomwe ndikanadziuza ndekha, ndi ena onse obwezeretsanso, za kubwereranso:
1. Mwinanso mudzabwerera.
Ndidatsutsana kuti ndinene izi kapena ayi chifukwa sindikufuna kuti zisanduke "o, chabwino adati mwina nditero, ndikhozanso kungochita tsopano ndikuthana ndi" mtundu wa chinthu. Sindikukuyesa kukupatsani chifukwa choti mubwererenso, ndikuyesera kukuthandizani kumvetsetsa kuti mwina mudzatero nthawi ina.
Kungakhale sabata la PMO, kapena kungakhale kofulumira pa nkhani yovuta. Zirizonse zomwe ziri, zikhoza kubwereranso, koma zidzamanganso khalidwe. Idzakuthandizani kumanga chitetezero choletsa kubwereranso. Idzakuthandizani kumvetsetsa kuti INDE, mulidi ADDICT. Idzakulimbikitsani kuti mupange bwino nthawi yotsatira. Kwa ine, ndinayenera kubwereranso nthawi zingapo, ku chirichonse kuchokera ku MO kupita ku PMO njinga ndisanayambe kunena kuti, ndikudana ndi zolaula. Chofunika kwambiri, kupatula kusabwereranso, ndiko kuphunzira kuchokera ku kubwereza kumene mumakhala nako.
2. Ndidzatenga nthawi yayitali bwanji? Angadziwe ndani. Izi zikufanana ndi momwe ndidzabwezeretsere nthawi yayitali. Zidzakhala zodalira kuti kubwezeretsa koyipa kunali kovuta bwanji, vuto lanulo linali loyipa kwambiri, mabadwa anu, maganizo anu, ndi zina zambiri. Ingodzipezerani nokha ndikupitiriza.
Mowa:
Ndikudziwa kuti ndinanena kuti kubwezeretsa kudzakhala nkhani yanga yotsiriza, ndikuganiza kuti izi ziyenera kutchulidwa.
Ndabwereranso pang'ono chifukwa ndinali nditaledzera ndipo ndidangoganiza zowonera zolaula.
Samalani ndi booze.
Chotsatira koma mosakayikira, ndikufunitsitsa kwathunthu kukhalabe olimbikira pa maulendo.
Ndikuganiza kuti ndizopusa anthu akamachiritsidwa, ndikusiya anthu ammudzi omwe adawathandiza kuti azidzisamalira okha. Ndikhala pano kuti ndiyankhe mafunso anu. Kapena osachepera, kuti ndichite zomwe ndingathe.
LINK - Ndachiritsidwa, Nazi zomwe ndaphunzira
by kusokoneza
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