Masiku 91 apitawo ndinali wosokonezeka. Ndinali ndi zaka 48. Chisudzulo changa chinali chomaliza. Ndinkagwira ntchito. Kugonana kunali kosatheka, sindinapeze chilichonse chosiyana ndi zolaula. Ndinali PMO'ing ola limodzi patsiku ndikusewera WoW osachepera 30 maola sabata. Ndinali kutali ndi anzanga komanso abale.
Lero ndili ndi masiku 90 zolaula. Ndachiritsa PIED yanga ndi DE yanga. Ndili pachibwenzi ndi mkazi wosangalatsa yemwe ndimaganiza kuti wachoka mu ligi yanga, ndili ndi ntchito yatsopano, ndataya 10lbs, ndipo aliyense akuti ndimawoneka ngati munthu watsopano.
Zomwe ndidakumana nazo m'masiku apitawa a 90
Pezani choletsa zolaula: Kuyang'ana zolaula ndi chizolowezi, mumakhala pansi ndikulemba mu chubu cha url. Mufunika thandizo masabata angapo oyamba kapena muli kudziko lamavuto.
Pezani malangizo: Gawo lazovuta kwambiri izi ndikusunga malingaliro anu kuti asamangokhalira kuganiza zolaula kapena kusefa pomwe iwo adatulukira. Sinkhasinkhani, yoga, masewera andewu kapena mapemphero onse ndi njira zabwino zobwerera kumeneko.
Chitani: Kuchita nofap, ndithudi pachiyambi kunali kovuta. Ndili ndi PIED panalibe njira yoti ndithandizire popanda zolaula, kapena popanda zolaula. Izi sizichiritsa PMO. Ndiye PMO. Ndipo mudzabwerera ku zolaula. Ndinayesera kusiya zolaula kale ndipo kubzala kumene kunandibweretsanso.
Osadandaula: Kusintha ndi kusefa ndipo kumangolepheretsa kubwezeretsanso pochitika.
kupukuta: Ndidatembenukira kwakanthawi kochepa, ndikuganiza kuti okhwimitsa zinthu, osakoka, alibe zolaula, osaganizira zolaula, osaganizira zodzikondweretsa poyambira kugonana adathandiziradi.
ma hardmode: Sindikuganiza kuti ndadulidwa chifukwa chovuta. Mtsinje woyamba wa 30 tsiku la nofap unali wosavuta chifukwa ndinkakhazikika koma kenako zidakhala zovuta. Tsopano ndili ndi masiku 22 pazosavuta ndipo sizovuta kwenikweni, ngakhale ndi gf yomwe imayenda onse ... ndi ... nthawi. Kamodzi pa sabata ndizomwe ndimangokhalira kusewera ngakhale pang'ono pa sabata kapena kumandiyendetsa.
khalani otanganidwa: kwenikweni. Inu PMO chifukwa cha kusungulumwa, kusungulumwa komanso kudzipatula. Chotsani heck kuchokera pakompyuta ndi kutuluka mnyumbamo. Ndalowa nawo gulu lomwe likuyenda.
Mphamvu zazikulu
Mphamvu zazikulu zimangokulitsa kudzidalira komanso kukweza kwa chifunga cha bongo. Mumangopeza zotulukapo ngati muchita kena kake ndi nthawi ndi nyonga zomwe mumapeza kuchokera pakuthana ndi zolaula zanu. Mphamvu zanga zapamwamba zimabwera chifukwa chokhala ndi ora lowonjezera patsiku kuti ndikhale moyo wanga, mphamvu zowonjezereka chifukwa chosapanga fayilo ndikuchita zinthu zabwino ndi nthawiyo komanso mphamvu. Chinthu choyamba chomwe ndidachita ndikukhazikitsa chizolowezi changa cha WoW. Zomwe zimandipatsa pafupifupi 40 maola owonjezera pamlungu kuti ndizichita zinthu zabwino komanso kuphulika kwa chidaliro komanso malingaliro abwino. Ndidayamba kugwiritsa ntchito mankhwala osokoneza bongo awiri sabata imodzi
Muyenera kulumikiza positives, gwiritsani ntchito kupambana kamodzi kuti muyambe kukwera phiri lotsatira. Ndinagwiritsa ntchito maola a 40 kuti ndiyambe kucheza kwambiri, kucheza ndi abwenzi ndikumacheza ndikumacheza ndi anthu pazinthu. Zinali zovuta, koma ndinali ndi nthawi komanso testosterone ndipo ndimangodandaula nazo.
Ndinagwirapo ntchito kwambiri, zomwe zidandithandizanso kudzidalira.
Ndinayamba kuchita zambiri pantchito. Ndidakhomera mgwirizano ndipo ndidafunsa mafunso angapo kenako ndidapeza ntchito yayikulu. Izi zinakulitsa chidaliro changa.
Kenako ndidagwiritsa ntchito chidaliro chowonjezereka cha zokumana nazo zabwino izi kufunsa mzimayi yemwe ndidakumana naye akuthamanga ndikumakhala ndi masiku angapo a khofi.
Kenako ndidayamba kupita patsogolo kwenikweni ndi mkazi ndipo izi zidathandizanso koposa.
Zomwe ndimadetsa nkhawa zakakhalidwe anga ndizovuta kwambiri pakadali pano, ndipo zonse zinali zokhudzana ndikugwiritsa ntchito chigonjetso chilichonse champikisano kuti chikulimbikitse nkhondo yotsatira.
Werengani iwonso ndime zanga ziwiri. Ndikuganiza kuti mphamvu yayikulu kwambiri ndiyosintha komwe mungachite m'moyo wanu kwakanthawi kochepa ngati simuli m'gululo.
LINK - Masiku a 90 opanda zolaula: ED adachiritsidwa ndipo moyo wakhazikikanso
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