Masiku 91 apitawo ndinali wosokonezeka. Ndinali ndi zaka 48. Chisudzulo changa chinali chomaliza. Ndinkagwira ntchito. Kugonana kunali kosatheka, sindinapeze chilichonse chosiyana ndi zolaula. Ndinali PMO'ing ola limodzi patsiku ndikusewera WoW osachepera 30 maola sabata. Ndinali kutali ndi anzanga komanso abale.
Lero ndili ndi masiku 90 zolaula. Ndachiritsa PIED yanga ndi DE yanga. Ndili pachibwenzi ndi mkazi wosangalatsa yemwe ndimaganiza kuti wachoka mu ligi yanga, ndili ndi ntchito yatsopano, ndataya 10lbs, ndipo aliyense akuti ndimawoneka ngati munthu watsopano.
Zomwe ndidakumana nazo m'masiku apitawa a 90
Pezani choletsa zolaula : Kupita ku malo ochezera zolaula ndi chizolowezi, mumakhala pansi ndikulemba ulalo wa chubu. Mukufuna thandizo m'masabata angapo oyamba kapena mukukumana ndi mavuto ambiri.
Khalani ndi khalidwe labwino : gawo lovuta kwambiri la izi ndikuletsa malingaliro anu kuganizira za zolaula kapena kuzizira zikangobuka. Kusinkhasinkha, yoga, masewera ankhondo kapena pemphero zonse ndi njira zabwino zofikira kumeneko.
Chitani nofap : Kuchita nofap, ndithudi poyamba kunali kofunikira kwambiri. Ndi PIED panalibe njira yoti ndizitha kuchita zoseweretsa popanda zolaula, kapena popanda malingaliro okhudzana ndi zolaula. Zimenezo sizichiritsa PMO. Ameneyo ndiye PMO. Ndipo mudzabwerera ku zolaula. Ndinayesa kusiya zolaula kale ndipo kufalikira kunangondibweretsanso.
MUSAGWIRITSE NTCHITO M'mphepete : Kuzungulira kumakula ndipo kumalepheretsa kuti kulumikizanso mawaya kuchitike.
flatlining : Ndina flatlining kwa kanthawi kochepa, ndikuganiza kuti kusala kudya mopitirira muyeso, kusasintha, kusala kudya zolaula, kusaganizira za zolaula, kusaganizira za kugonana koyambirira kunathandiza kwambiri.
hardmode : Sindikuganiza kuti ndasankhidwa kukhala hard mode. Mndandanda woyamba wa masiku 30 a nofap unali wosavuta chifukwa ndinayamba kusinthasintha koma kenako unakhala wovuta. Tsopano ndili ndi masiku 22 pa easy mode ndipo si vuto kwenikweni, ngakhale ndi gf yomwe imayenda nthawi zonse ... nthawi ... . Kamodzi pa sabata ndizomwe ndinkangokhalira kukulitsa chilakolako cha kugonana kotero kugonana ngakhale kamodzi pa sabata kapena kuposerapo kumandipangitsa kutopa.
Khalani otanganidwa : zoonadi. Iwe PMO chifukwa cha kusungulumwa, kutopa komanso kudzipatula. Chotsani kompyuta ndi kutuluka m'nyumba. Ndinalowa nawo gulu lothamanga.
Mphamvu zazikulu
Mphamvu zazikulu zimangokulitsa kudzidalira komanso kukweza kwa chifunga cha bongo. Mumangopeza zotulukapo ngati muchita kena kake ndi nthawi ndi nyonga zomwe mumapeza kuchokera pakuthana ndi zolaula zanu. Mphamvu zanga zapamwamba zimabwera chifukwa chokhala ndi ora lowonjezera patsiku kuti ndikhale moyo wanga, mphamvu zowonjezereka chifukwa chosapanga fayilo ndikuchita zinthu zabwino ndi nthawiyo komanso mphamvu. Chinthu choyamba chomwe ndidachita ndikukhazikitsa chizolowezi changa cha WoW. Zomwe zimandipatsa pafupifupi 40 maola owonjezera pamlungu kuti ndizichita zinthu zabwino komanso kuphulika kwa chidaliro komanso malingaliro abwino. Ndidayamba kugwiritsa ntchito mankhwala osokoneza bongo awiri sabata imodzi
Muyenera kulumikiza positives, gwiritsani ntchito kupambana kamodzi kuti muyambe kukwera phiri lotsatira. Ndinagwiritsa ntchito maola a 40 kuti ndiyambe kucheza kwambiri, kucheza ndi abwenzi ndikumacheza ndikumacheza ndi anthu pazinthu. Zinali zovuta, koma ndinali ndi nthawi komanso testosterone ndipo ndimangodandaula nazo.
Ndinagwirapo ntchito kwambiri, zomwe zidandithandizanso kudzidalira.
Ndinayamba kuchita zambiri pantchito. Ndidakhomera mgwirizano ndipo ndidafunsa mafunso angapo kenako ndidapeza ntchito yayikulu. Izi zinakulitsa chidaliro changa.
Kenako ndidagwiritsa ntchito chidaliro chowonjezereka cha zokumana nazo zabwino izi kufunsa mzimayi yemwe ndidakumana naye akuthamanga ndikumakhala ndi masiku angapo a khofi.
Kenako ndidayamba kupita patsogolo kwenikweni ndi mkazi ndipo izi zidathandizanso koposa.
Zomwe ndimadetsa nkhawa zakakhalidwe anga ndizovuta kwambiri pakadali pano, ndipo zonse zinali zokhudzana ndikugwiritsa ntchito chigonjetso chilichonse champikisano kuti chikulimbikitse nkhondo yotsatira.
Werengani iwonso ndime zanga ziwiri. Ndikuganiza kuti mphamvu yayikulu kwambiri ndiyosintha komwe mungachite m'moyo wanu kwakanthawi kochepa ngati simuli m'gululo.
LINK - Masiku 90 zolaula zaulere: ED yachiritsidwa ndipo moyo wabwezeretsedwanso