(Makumi atatu-china) sindinalembe lipoti la masiku 30 koma zosintha zina zomwe zikundipangitsa kukhala wolunjika komanso wopapatiza:
- Chidaliro ndikukhazikika kumakula tsiku lililonse. Siopanda mantha koma kupanda nkhawa. Anthu amalabadira. Ndimadzimva kuti sindimanyalanyazidwa komanso ndimadzimvera chisoni kuposa kale.
- Nthawi ya ena ndikuzindikira zomwe zimawapangitsa kuti azikayikira. Nthawi zonse ndimakonda kukhala ndi anthu koma zolaula komanso zolaula nthawi zambiri zimalepheretsa kumvetsetsa, zimandipangitsa kukhala wopirira kapena wopanda chifundo - kutembenuka kwathunthu.
- Kutsimikiza ndi chonde. Zinthu zikuchitika zomwe zanditengera zaka kuti ndizitha (zaka zina).
- Maonekedwe abwinoko komanso athanzi. Ndemanga zambiri za momwe ndimawonekera (makamaka khungu langa). Kuchepetsa thupi komanso kudya komanso kuchita masewera olimbitsa thupi moyenera.
- Maganizo obwerera kumoyo. Izi zitha kukhala zopweteka ndipo nthawi zina zimakhala zosagwirizana koma ndimadzimva wamoyo. Wina pa subreddit iyi analemba kuti kupambana ndi gawo limodzi lokhala ndi zovuta - ndikuyamba kumvetsetsa. Njira ina ndikuwononga kutengeka (kapena osazindikira kuti muli ndi chidwi) ndi mphindi zisanu zokha?
- Muzimva bwino ndekha komanso moyo wanga. Amayi anga ananena dzulo kuti akuganiza kuti ndimawoneka wokondwa kuposa momwe ndidakhalira nthawi yayitali. Nthawi zambiri ndimamuuza zambiri koma uyu sangakhale chinsinsi changa.
- Sangalalani ndikumva horny. Ndikawona / ndikakumana ndi munthu amene ndimamukonda sindimadzimva kuti ndine wosafunika, wosakwanira komanso wokhumudwa. Ndimawasangalala ndipo, ngati zinthu zingalolere, ndimakonda kukopana nawo mosatekeseka komanso mwanzeru. Anthu monga choncho ndipo amayankha. Ngakhale kuyenda mumsewu ndichinthu chosangalatsa panthawiyi.
Ponseponse ndikugulitsidwa pa NoFap. Nthawi zina ndimakhala ndi masiku oyipa koma ndikubwerera kamodzi, masitepe awiri patsogolo. Chifukwa chani?
PSI sinasunge zolemba: o) koma ndinganene kuti PMO anali pafupifupi tsiku lililonse kusanja maola 1 - 2, ndipo milungu ingapo ndinkakhala ndikudya mpaka maola 7.
Ndinagwiritsa ntchito zolaula kwa nthawi yoyamba ndili m'ma 20s ndipo ntchito yanga ya PMO idachokeradi bwino pomwe Broadband idafika mtawoni. Ndinali pakati pa 30s pomwe ndinazindikira kuti ndayamba kuzolowera koyamba ndikuyesera kusiya. Osaganizira izi m'mbuyomu, koma mwina ndimakhala ndikupanga mafilimu olakwika pa zolaula.
by cnquoquo
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