Ndakhala miyezi 8 yomaliza ya moyo wanga ndikuyesera ndipo ndapanga masiku 90 osaphulika. Pambuyo polephera zambiri, njira imodzi pamapeto pake inandilola kuchita bwino. Ndinapanga mgwirizano ndi ine ndekha, chifukwa munthu amangodziwa mawu ake. Sindinaganizenso za zabwino za nofap, palibe chifukwa, palibe. Izi zinali zondivuta, ndipo ndikamanena zinazake ndimatanthauza. Nayi mgwirizano wanga:
Ine, lero, pa Epulo 20, 2014, ndikulumbira monyinyirika kuti sindidzapanga masiku a 90, osachepera, kapena Julayi 20, 2014 isanakwane.
Lowina,
chisangalalo
Tsiku lililonse paulendo wanga, ndimaganiza zolemba lingaliro limodzi lokhala ndi chilimbikitso pansipa, ndipo liyenera kukhala lapadera, ndipo chinthu chomwe sindinamvepo kale (ngakhale anthu ofanana nawo atha kunena kapena china chofanana). Izi zidandipangitsa kuti ndiziganiza zolimbikitsa kwa mphindi zochepa tsiku lililonse.
- Ndimawongolera zofuna zanga, sizimandilamulira.
- Cholepheretsa chilichonse chimangondipatsa mphamvu chotsatira.
- Zomwe ndimalimbikitsa zimadzuka ndi moyo.
- Nthawi yokhayo yoti mudandaule ndi mawa.
- Zilakalaka sizimafooka; mumangolimba.
- Njira yocheperako ndiyomwe ndimayendera tsiku lililonse.
- Nditafunsidwa "Kodi mumadziona kuti muzaka 5", ndidayankha: "Maphunziro a 5 otsatira"
- Dzikakamize mpaka zomwe simungakwanitse kukhala zoyembekezera zanu.
- Kudziletsa ndi njira yokhayo yomwe ingakuthandizeni kuchita bwino.
- Khalani ndi moyo womwe wina angafune kupanga kanema.
- Mphamvu ndi zomwe zimatikakamiza pamene aliyense akhoza kusiya.
- Osayesa kuchita bwino ndi kutalika komwe muyenera kupitako, koma ndi kutalika komwe mwafika.
- Wonjezerani mphamvu zanu kuti muchepetse zofooka zanu.
- Mudzachita bwino. Sinthani kusakhulupirira izi.
- Osakhala opanda maloto, koma osakhala momwemo.
- Chinsinsi cha chipambano chimakwaniritsa zitseko zambiri.
- Malingaliro anga amakana kupereka zifukwa. Thupi langa limasankha kupanga mikwingwirima.
- Sindikufuna kulawa kuwawa komwe ndikudziwa kuti kupambana ndikwabwino.
- Dziwuleni mpaka nyenyezi zitakuyang'anani.
- Ngati mukuganiza kuti maloto anuwo ndi osatheka, nyamuka ndipo muwatenge.
- Ndizovuta kwambiri ngati mukukhala ofewa kwambiri.
- Anthu omwe sanayeserepo kumaganiza kuti ndinu openga. Iwo omwe akudziwa kuti inu muli.
- Mphamvu yokhayo yomwe muyenera kukhala yapamwamba ndi yolimba.
- Nthawi zonse zimakhala bwino kukhala ndi munthu wotsanzira, koma ndibwino kukhala amodzi.
Pambuyo pa tsiku 24, sindinkaganiziranso za NoFap ndikupitilira ndi moyo wanga, zinkawoneka kuti ndizowonjezereka.
Kutsiliza
Pakadali pano, sindingakuuzeni moona mtima zabwino zomwe ndapeza kuchokera ku NoFap. Ndinasiya fodya, mowa, ndipo ndinayamba kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi mwezi umodzi ndisanamve za NoFap. Chifukwa chake ndakhala ndi maubwino ambiri sindingathe kudziwa komwe adachokera. (Kupatula kutaya 90 lbs, otsimikiza kuti ndiwo ndiwo zakudya!) Koma tsopano ndikukhulupirira kuti kubzala sikuti ndi koipa, ndi zolaula zokha. Vuto lomwe ndikadali nalo, ndikuti zolaula zili paliponse pa intaneti ndipo ndizovomerezeka ndipo zoyambitsa zili paliponse, zimangokhala ngati kupita ku bar usiku uliwonse ndi anzanu ndikuwayang'ana akumwa, ndikukupatsani zakumwa, mukakhala chidakwa. Chifukwa chake ulendo wanga upitilira mpaka ndikadziteteza ku chiwerewere chotere. Patsamba ili, ndikufunirani nonse a NoFap zabwino zonse, ndipo nonse muthe kuchita bwino pamavuto onse amoyo!
LINK - Mgwirizano wanga wa tsiku la 90 wakwaniritsidwa!
by chisangalalo
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