Ndine 25 / m. Ndakhala ndikuchita NoFap kwa chaka chimodzi ndipo aka ndi koyamba kuti ndifike masiku a 90 ndiribe zolaula ndipo sindinakonzekere (ndinali ndi mzere wakale pomwe ndimafika 90, koma ndimakonza tsiku lililonse). Ndinganene kuti mzerewu ndi mankhwala olimba kuposa chakudya chopatsa thanzi - zambiri zakubwezeretsa ndikuwongolera ndikuchepetsa mphamvu zamphamvu kapena zinthu zomwe zikuchitika mmoyo wanga. Ndasankha kudikirira mpaka NoFap itatsirizidwa ndisanafune mkazi.
Zakhala zochitika zachilendo, zosiyana kwambiri ndi zoyesayesa zanga zapitazo ndipo pakhala pali zinthu zambiri zoipa zomwe zikuchitika kumbuyo. Ndinali ndi wachibale wapafupi ndikuchepa kokhudzana ndi Parkinson, zomwe zimandipangitsa ine ndi banja langa kupsinjika. Ndasokonezedwa ndi nyumba yanga, dera langa komanso magwiridwe antchito chifukwa cha kusefukira kwamadzi, ndipo ndimakhala ndi nkhawa zambiri pantchito ndikuphunzira (Ndimagwira ntchito nthawi zonse ndipo ndimachita digiri yaganyu). Ndine wokondwa makamaka kuti ndakhala ndikusunga NoFap panthawiyi. Sindikudziwa ngati nkhaniyi ikukhudzana ndi izi, koma m'masiku oyamba a 73 sindimamva kalikonse. Ndinkaona ngati ndataya chiwerewere ngati mwamuna - pomwe ndisanalimbikitse ubongo wanga ndi zithunzi / makanema, panalibe kalikonse ndipo kanandichotsera libido. Sindinapeze zovuta zilizonse - zomwe ndimadziwa - panthawiyi.
Kenako, mozungulira tsiku la 73, libido yanga idabweranso ndi kubwezera, ndipo ndidamva bwino. Mphamvu zowonjezeka, mpikisano komanso mphamvu zomwe anthu ambiri amagwirizana ndi zamphamvu zidalipo mokwanira. Koma ndimamva ngati ndalandira mphamvu zomwe sindingathe kuzigwiritsa ntchito - kuti imafalikira paliponse, idakhala yopanda tanthauzo, yopanda chitsogozo, ndipo ndidalangidwa chifukwa cha izi ndi maloto onyowa - 4 okwanira sabata limodzi - kuti ine anapeza zofooketsa modabwitsa.
Ngakhale malotowa adakhudza kwambiri, chilango, mphamvu zomwe zakhala mbali ya chikhalidwe changa kuchokera ku NoFap zidatsalira, ndipo ndikuthokoza chifukwa cha izi. Maloto akumwa ankakonda kundiwononga, kundipangitsa kukhala wofooka ndikumva ndendende ngati fapper masiku angapo. Amakhudzabe, koma osati zochuluka. Ndinali ndi usiku watha ndipo, pomwe zotsatira zake zikuwonekera, zili bwino, ndipo ndakonzeka kutuluka usikuuno kukafunafuna akazi ena.
Gawo lotsalira la nkhaniyi ndiloti ndimadzimva kuti ndili ndi mphamvu zogonana. Patadutsa kanthawi kutsatira maloto onyentchera, libido yanga idatulukanso ndipo ndimadzimvanso ngati munthu wowona. Mwachinyengo, ndinayamba kupeza zovuta tsiku ndi tsiku ndikukhala ndi maloto (osanyowa) okhudzana ndi kugonana. Zimamveka ngati kusagwirizana pakati pa ubongo wanga ndi mbolo yanga tsopano wayamba kuchira, ndipo ndikuthokoza kwambiri NoFap chifukwa cha izi.
Ndine wokonzeka kupitiriza kukhala ndi moyo wosatha. Tsopano kuti ndatsiriza, ndine wokonzeka kutenga ziwanda zanga zina - kusowa kwa chibwenzi, kuzengereza, kukhala wabwino koposa momwe ndingakhalire m'mbali zonse za moyo wanga. Palibe chomwe chingandilepheretse kuchita izi ndi izi Chidaliro ndikuthokoza NoFap.
KULUMIKIZANA - Lipoti la Tsiku la 90.
by lentax2
Inde, ndi [zachilendo kumverera mwachisawawa poyambiranso]. Palibe amene akuwoneka kuti akutsimikiza pazifukwa zenizeni, koma ndizomveka kuganiza kuti kukana chilimbikitso chocheperako kumachepetsa chikhumbo chakugonana. Zimatanthawuza kuti ubongo wanu akuchira - ngakhale ndikumvetsetsa kuti sizingakhale bwino, chifukwa zimakupangitsani kudzifunsa nokha komanso thanzi lanu. Koma ikabwerera, imabwera ndi kubwezera. Zanga zangobwerera kumene ndipo nthawi zambiri ndimadzuka nthawi zambiri, lomwe ndi vuto palokha, koma ndimayamika.
ZOCHITIKA - Lipoti la Miyezi Isanu.
Patha miyezi isanu kulibe PMO, mzere wautali kwambiri wazaka zanga 2 + ndikuchita NoFap, komwe anthuwa adakula kuchokera pagulu laling'ono mpaka pano lomwe limawoneka ngati gulu lalikulu. Ulendowu unali wosiyana. Sindinakhale ndi mphamvu zambiri m'masiku 100+ oyamba, omwe anali otsetsereka. Nthawi zambiri, ndinkamva kuti ndikuthamangitsidwa, ndipo yesero lalikulu panthawiyi silinali kwa PMO kuti likhale losangalatsa, koma kwa PMO kuti ndimve ngati munthu. Uwu ndiye chiwopsezo chenicheni cha malo otsetsereka, ndikuwonetsa momwe chilakolako chogonana chingagonjetsere mwamuna m'mitundu yambiri - chimapita kumizu yamakhalidwe anu osati kungosangalala ndi kulangidwa.
Kuyambira pafupifupi masiku 120, ndamva bwino. Ndikumva ngati kuti mphamvu yayikulu ikuyenda kudzera mwa ine - ndili ndi mphamvu zambiri, kuyendetsa bwino ndikulimba mtima, komanso malangizo owonjezera omwe ndili nawo pophunzira kuyendetsa izi zandithandizira kuyang'ana kwambiri ntchito yanga komanso masewera olimbitsa thupi. Ndakhazikitsanso zomwe ndingatchule kuyanjana koyamba ndi akazi, koma zonsezi ndizoyambira kwambiri pakadali pano, chifukwa chake tiwona zomwe zikuchitika. Mwambiri, komabe, ndimamva kuti ndine wokongola kwambiri kwa amayi, chifukwa chakulimba kwamphamvu, ndimazindikira pamsewu. Pakati pa anthu, ndimamva kuti ndimatha kulumikizana ndi anthu, makamaka polumikizana ndimodzi m'modzi. Ndikuwoneka kuti ndikutha 'kulowetsa' umunthu wawo bwino, kuti ndimvetsetse zomwe akufuna ndikupanga mayankho anga. Sindikudziwa ngati izi ndizokhudzana ndi NoFap, koma ndikuganiza kuti mwina ndikubweranso kukhala munthu nditatha kuchira zolaula.
Ndikuvomereza, sindinathetseretu kuyang'ana zithunzi zosalimbikitsa zaumaliseche, ndipo ili ndi vuto lomwe ndikakumana nalo masiku 30 otsatira ndipo ndikulimbana ndikuwachotsa. Ndikuganiza kuti izi zipanga kusiyana - milingo yanga ya dopamine idakalipobe chifukwa chake kudziletsa kuyenera kukhala kubwerera komaliza kuubongo wabwinobwino. Mulole kuti nonse muchite bwino pamavuto anu onse!
PALI POST - Kusintha kwa Tsiku la 50 - Kusintha komwe Kukuyenda.
Mbiri yanga ikufanana ndi ambiri pano - ndinkakonda kujambula kamodzi, nthawi zina kawiri kapena katatu, patsiku, ku mitundu yosiyanasiyana ya zolaula. Zinawononga moyo wanga wogonana - Ndinakhumudwitsa akazi ambiri kudzera mu ED, ndipo zidawononga maubale ambiri omwe angakhale abwino.
Palibe chomwe chimandilepheretsa kuyendetsa maliseche - ndimazichita nthawi zonse m'masukulu azimayi; ndi anthu ena m'chipinda chimodzi, komanso m'mabedi a anzawo ngati angandilole kugona. Ndakhumudwa ndi izi.
Ndinkakhala ndikuganiza kuti ndikufuna kuyendetsa izi, ndipo ndinayesapo NoFap isanachitike (kupita masiku a 19), koma sizinakhalepo. Monga ambiri pano, anthu ammudzi uno ndi omwe adandiuzira kuti ndichite bwino, ndipo sindikadatha kufikira masiku makumi asanu popanda NoFap ilipo. Ndizodabwitsa.
Ndakhala ndi chokumana nacho chosangalatsa. NoFap yandisintha bwino. Ndimamva kukhala wolimba mtima kwambiri, ngati kuti ndikuwongolera moyo wanga, komanso mwamunthu. Ndili ndi mayendedwe ambiri komanso kutsimikiza mtima, ndipo ndakhala ndikufunsa azimayi patsamba langa lapaintaneti, lomwe ndimakhala pachibwenzi nalo. Munthawi yanga yoyamba ya NoFap, pafupifupi tsiku la 32, ndidafunsidwa za ntchito yomwe ndimafuna kwa zaka zingapo. Ndili nayo, ndikumenya anthu ena 71, ndipo sindikuganiza kuti zinali mwangozi kuti izi zidabwera nthawi yomweyo ndi NoFap.
Zandisinthadi, ndipo pali zosintha zambiri zomwe zikubwera. Nthawi zambiri zimandipangitsa kumva bwino ngati munthu, kuwongolera kwambiri, ndikumva ngati ndatengera gawo. Ndizovuta kufotokoza, koma maulamuliro apamwambawo ndi enieni, ndipo NoFap ndioyendetsa kusintha komwe kumabweretsa bwino m'moyo wanu. Ndili ndi zochepa zomwe ndikulephera tsopano - ndikuganiza kuti ndili ndi moyo wokha woti ndizitsogolera, chifukwa chake ndidzakhala wofunitsitsa komanso osadandaula za kulephera kwambiri, kuchita zomwe ndikuganiza kuti ndiyenera kuchita osadandaula za zotsatira.
Ndine wowopsa kwambiri pakadali pano. Ndidatuluka pansi masiku angapo apitawo, ndipo zikuwonetsadi. Ndimadzuka ndi zovuta, zomwe sizinachitikepo, ndipo ndikuwonetsa kuti ED yanga yachiritsidwa. Sindiyesanso kuyesa ndi mkazi, koma ndili pachibwenzi ndi wina ndipo ndikufuna kuyesa izi posachedwa. Komabe, zabwino za NoFap zakhala zolimba kwambiri kwa ine kotero kuti ndalingalira zosiya akazi ngati kuchita zogonana kumandipangitsa kutaya izi. Ndi chinthu choyenera kuganizira nditayesa.
Ndikumva zowona za mawu awa - "Kudzilemekeza ndi chipatso cha kulangidwa; ulemu umakula ndi kukhoza kokana kudzipatsa wekha”- Abraham Joshua Heschel.
Ndikungofuna kuthokoza kwa anthu a NoFap, ngakhale zingamveke bwino. Ndimakhala wodabwitsidwa mokondwa kuti gulu lalikulu ili lilipo ndipo zabwino zomwe timapatsana nzodabwitsa. Zikomo.
TLDR; Tsiku 50 la NoFap. Kumverera ngati munthu wodziletsa, woyendetsa, komanso wopitabe patsogolo ndi ntchito yanga m'njira zomwe sindinakhalepo pa NoFap. Mwayamba kufunsa azimayi kunja ndikukhala pachibwenzi ndi munthu. Kukankha malire nthawi zambiri. ED yapita ndipo kusinthika kwa umunthu kumayenera kumalizidwa.
Tsopano ndakhala masiku 50, kupitilira mbiri yanga yakale tsiku limodzi, kotero ndimaganiza kuti ndilemba zosintha. Zomwe ndakumana nazo zakhala zabwino, koma zosakanikirana, ndipo ndimakhala ndi lingaliro kuti pali zambiri zoti ndipite (chifukwa chake mutuwo [pansipa]).
PALI POST - - Masiku 90 - anamaliza NoFap, imodzi mwazopambana zanga zazikulu.
Ndinapita ku NoFap ndipo ndinawona masiku 90 pa kauntala yanga, chinthu chomwe ndimaganiza kuti sindidzawona. Nkhani yanga ndi yofanana ndi anthu ambiri pano - amuna azaka pafupifupi 25, adayamba kuseweretsa maliseche ku 13, adatha zaka khumi kapena apo, adapereka mwayi wambiri kwa azimayi chifukwa cha ED komanso pamlingo wina wa PE, ndipo sanakhale ndi chibwenzi zaka zochepa chifukwa cha ichi komanso kudalira pang'ono.
Ndisanayambe NoFap, amenewo anali mkhalidwe wanga wachisoni.
Mwamwayi mwakuchita NoFap pama mode olimbitsa mtima izi zasintha. Ulendo wanga wakhala wovuta ndipo sindinkavutika ndi kusintha nthawi zina, koma izi zachotsedwa tsopano. Ndidachita masiku a 35 ndisanathe kulephera kamodzi, ndikukhazikitsanso kontrakitala, ndipo kwakhala masiku a 90 kuyambira pokonzanso. M'masiku anga oyamba a 30-60 ndidawona zabwino zambiri, kuphatikizapo:
- Mphamvu zambiri.
- Kutsimikiza ndi kuyendetsa kwambiri.
- Kudziletsa kwambiri (mopanda kukayika, mosakayikira)
- Chidwi chochulukirapo mwa akazi enieni komanso kumverera kuti ndizotheka kukopa mkazi ngati ndikufuna.
Ndinayambanso kuwona wina patatha masiku 30, zomwe zikuyenda bwino koma ndikadali wovuta. Kwa ine ichi ndichopambana chachikulu - zidakhala zaka zingapo kuchokera pomwe ndimakhala pachibwenzi ndi aliyense ndipo ndimayamika NoFap. Sindikunena kuti ndikhoza kufotokoza ndendende momwe, koma kuchita NoFap kumakupangitsani kukhala oyenerera ndi amayi ndikutha kuwakopa. Gawo lina la ine limadabwa tsopano ngati kuli koyenera kukhazikika, komanso ngati ndiyambire kukumana ndi azimayi ambiri, azimayi osiyanasiyana, m'malo mongokhala ndi woyamba uja. Mosasamala kanthu zavutoli, ndi malo abwino kukhala - NoFap yandithandiza kudalira kwambiri mpaka pano.
Komanso panthawiyi (kuphatikiza masiku a 35 izi zisanachitike izi), ndinapeza ntchito yabwino m'munda mwanga ndikulemba ena 72 omwe anapikisana nawo pantchito imeneyi. Izi zidabwera nditakhala kuti sindikugwira ntchito kwa miyezi yambiri ya 3 ndipo ndimakhala wopanda chiyembekezo chifukwa cha zovuta zachuma komanso chifukwa kunalibe ntchito iliyonse mdera langa lomwe ndimakhalamo. Ndimalongosola kuti, mwina mwa mbali yanga, pa chingwe changa cha NoFap.
Ndinayamba kudzimva mozungulira masiku a 60-70, ndatopa komanso ndisefesi, koma ndikuganiza kuti apa panali pomwepo. Sindikumva bwino tsopano, koma zinthu zasintha pang'ono, ndipo kuchita masewera olimbitsa thupi kwandithandiza kwambiri. Ndayambanso kuchita masewera olimbitsa thupi ndipo ndakwanitsa zambiri panthawiyi. Ndizochita zosangalatsa komanso zothandiza kwambiri kwa NoFappers.
Zonsezi, NoFap wakhala chokumana nacho chachikulu kwa ine, ndipo ndikumva kuti ichi ndi chiyambi chabe. Zandipangitsa kuyamikira moyo kwambiri, zandipangitsa kumvetsetsa kufunika kodziletsa mwaumwini, komanso zandithandiza kuwona kukongola mwa munthu aliyense, kaya wamwamuna kapena wamkazi; chakhala chothandizira kuyenda kosalekeza kwa chitukuko chaumwini, kukankhira malire ndikupanga masomphenya pa moyo wanga, ngakhale zitakhala zovuta ndipo zikadakhala zosavuta kuzipeza. Zikuwoneka ngati zachilendo kulankhula za kusachita kanthu pamawu awa, koma aliyense amene wachita NoFap ayenera kumvetsetsa zomwe ndikutanthauza, ndi iwo omwe sanayesere kuyesa asanadzudzule ndi kudandaula.
Ino ndi nthawi yoti gawo lotsatira, lipite patsogolo ndikuchita zomwe ndili pano kuti ndichite pantchito yayikuluyi. Zikomo pazonse, aliyense. Ku moyo!
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