Ndili ndi zaka pafupifupi 23, ndimakhala ngati ndimagona. Nthawi zina ndinali amanyazi pafupi ndi atsikana, koma nthawi zonse ndimatha kuthana nazo. Ndilibe vuto kuti ndidze ndimavuto osaneneka okhudzana ndi msanga.
Tsopano ndili ndi zaka 28. Ndakhala ndi zolaula zomwe zidapangitsa ED, ndipo ndikuda nkhawa kuti mwina sindingathe kuzipeza, kapena kuzipeza 50-60% ndikuchepetsa posachedwa. Ndimadzidalira, ndipo ngakhale ndimatha kufunsa mtsikana pa chibwenzi, ndimaopa kuti nditani pankhani yokhudza kugonana. Ndimawopa kukhudzana kwambiri. Ndikufuna, koma ndikuwonanso ngati chinthu chomwe chingakhale chokhumudwitsa chachikulu.
Nthawi zonse ndinkangoganizira kuti mavuto anga ali ndi chizolowezi changa cha PMO, koma mpaka posachedwapa panalibe umboni weniweni. Nthaŵi zina ndimayang'ana webusaiti, ndikuyang'ana umboni wakuti zolaula zimamwa mowa, koma sindinapeze kanthu. Ndiye, tsiku lina, ine ndinayang'ana mwachisawawa ukonde ndipo mwangozi ndinapeza yourbrainonporn.com ndipo mwadzidzidzi chirichonse chinayamba kumveka. Ndinadziwona ndekha m'nkhani zambiri. Ndinawona makhalidwe omwewo, maganizo omwewo. Zinali zoonekeratu kuti ndinkakonda kuonera zolaula.
Tsiku lomwelo, ndidasankha kuyambiranso, kuti ndibwezeretse ubongo wanga ndipo pamapeto pake ndiyambe kukhala ndi moyo. Kotero ine ndinatero. Ndinayamba kulemba, kuchita masewera olimbitsa thupi pafupipafupi, kudzuka ndi kudzuka nthawi yofananira tsiku lililonse ... Ndidaziona mozama. Kuphatikiza apo ndimasinkhasinkha (osakhudzana ndikubwezeretsanso ndidayamba zoposa chaka chapitacho).
Zizindikiro zotsalira:
Masiku oyamba anali ndi zikhumbo zolimba, koma ndinatsimikiza mtima kuti ndimatha kuwathawa, ngakhale pamene ndinkafunikira kukhala pamaso pa kompyuta maola angapo patsiku (ndimagwira ntchito kunyumba).
Sabata 2-3: kutaya mtima, kutopa, kudzichepetsa, kudzichepetsa, kutsika mtengo, kutsika kwapido, kusinthasintha maganizo, nkhawa.
Sabata 4: Zizindikiro zinayamba kufooketsa pang'ono, libido imakhala yachizolowezi, maganizo amatha kusintha ponseponse, koma masiku ena sanali oipa.
Sabata 5: Masiku abwino ndi oipa ndi 50: 50. Masiku ena ndinakhala ndikumverera kwakukulu ndi mphamvu zambiri. Ndinkazoloŵera kusokonezeka maganizo (ndikudziŵa kuti ndikadzimva kuti zidzatha posachedwa).
Sabata 6: Masiku abwino ndi oipa ndi 70: 30, zolimbikitsa zina kuti ziwone zolaula, koma zimatha. Mood pendulum akuthamanga ndi matalikidwe apansi.
Pofika sabata la 6, zonse zimawoneka bwino. Ndinkakhala ndi matabwa m'mawa (osalota maloto). Kudzidalira kwanga kumakwera pang'onopang'ono ndipo ndinali ndi chidaliro chokwanira kuyesa mwayi wanga patsiku, kuti ndiwone momwe zingayendere. Chifukwa chake ndidabwereka kamera ya mchimwene wanga, ndikupanga zithunzi zanga ndekha ndikulembetsa m'malo atatu azibwenzi.
Pakadali pano zili bwino kwambiri, koma panali ngozi yomwe, poyamba, ndinali ndisanayiwone. Mukuwona, masamba azibwenzi ali ngati malo zolaula. Mutha kusefa asaka ena ochokera mtawuni yanu, osakwatiwa, pakati pa 23 ndi 30yo… alipo ambiri. Ndipo pali tizithunzi tazithunzi zambiri ndi zithunzi zawo, ndipo mukadina chithunzicho pali zithunzi zawo ndipo zithunzi zake zimakhala zotentha kwambiri (ngakhale sizili maliseche, koma pambuyo pa masabata 6 osakhala PMO ndizokwanira).
Ndipo ubongo wama buluzi umaganiza chiyani pazithunzi zambiri zazimayi zotentha? Uko nkulondola!… Omwe angathe kukhala nawo… kutulutsa dopamine! Posakhalitsa ndimayendera masamba azibwenzi kangapo patsiku kuti ndikawone "zatsopano", zomwe zidayambitsanso tsiku la 40 🙁
Pambuyo pake, ndinali ndikuvutika kwa mwezi umodzi kuti ndibwererenso ndikubwezeretsanso. Anabwereranso masiku angapo, osachepera awiri ndi zolaula. Ndinazindikira kuti ndiyenera kusiya kuyendera malo ochezera aja nthawi yomweyo. Zinali zovuta, chifukwa ndinali ndikucheza ndi atsikana ena, ndipo ndinali ndi chiyembekezo cha masiku osachepera atatu. Komabe, ndatseka malo onsewa.
Tsopano ndabwerera kumbuyo ndipo lero ndi tsiku langa 16 la PMO. Sabata yoyamba ndidakumana ndi zokhumba, koma ndidakwanitsa.
Sabata yachiwiri panali zovuta zina zomwe sindinakhalepo nazo kale: nkhawa yayikulu (kuopa kutaya malingaliro anga), kukhumudwa, kudziona wopanda pake, chimfine cha sabata lathunthu (chomwe chingakhale chosagwirizana ndi kuyambiranso).
Dzulo madzulo, pafupifupi zizindikilo zonsezi zidatha, ngakhale ndidakali wofowoka komanso waulesi. Chifukwa cha chimfine, sindingathe kuchita masewera olimbitsa thupi ndipo ndine waulesi kusinkhasinkha (ngakhale ndidakwanitsa kukankha 10min posinkhasinkha dzulo ndipo zikuwoneka kuti zathandiza). Komabe, ndine wokondwa kuti kupsinjika kwanga kwatha.
Tsopano, sindimakhudzidwa kwenikweni, koma ndimakhala ndi malingaliro azakugonana kangapo patsiku, zomwe ndikuyesera kuzipewa akangofika.
Zomwe zidandithandizadi:
- Kuchita masewera olimbitsa thupi - Chilichonse chomwe munthu angachite kuti atuluke pang'ono.
- Kusinkhasinkha - Izi zidandithandizadi kupirira zizindikirazo. Ndimachita kusinkhasinkha kwa yogic komwe kwatchulidwa apa: www.aypsite.com
- Kutuluka mnyumba nthawi iliyonse yomwe ndingathe - Kuyenda maulendo ataliatali, kucheza ndi abwenzi kapena abale.
- Kufufuza zomwe zimayambitsa chizolowezi changa ndikuyamba kukhala kutali ndi momwe ndingathere.
- Kudziyang'ana ndekha ndi malingaliro anga.
- Kuwerenga momwe ndingathere pamutu wazokonda zolaula, maubale ndi psychology yaimuna.
Pazochezera komanso kukumana ndi akazi: Ndikuyembekezera gawo lachiwiri la kalasi ya yoga yomwe ndimayendera kale. Iyenera kuyamba posachedwa. Pali akazi ambiri okongola komanso osangalatsa. Kuyanjana m'moyo weniweni ndikwabwino komanso kopindulitsa kuposa ukonde. Ndi chimodzi mwa zolinga zanga tsopano.
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