Patha miyezi yopitilira 3 tsopano kuyambira pomwe ndimawona zolaula, ndikupitilizabe. Sindikulakalakanso kuti ndiyifufuze kapena sindimakhala ndi zolaula. Ubongo wanga watsala pang'ono kubwerera mwakale tsopano. Ndiyenera kupitiliza.
Khalani olimba osasinthika ndipo kumbukirani kukhala otanganidwa. Gwiritsani ntchito malingaliro anu ndi zinthu zopindulitsa.
LINK - miyezi 3
by kingpin14
COMMENT: Miyezi ya 6 miyezi isanakwane
Eya zofananazo zidandichitikira kwakanthawi pang'ono kubwerera. Nthawi zonse ndinkakonda kukwiya pafupifupi chilichonse. Zinafika poti sindimatha kuyang'ana atsikana m'maso. Ndinayamba ngakhale kudzipatula kwa anzanga apamtima. Nthawi zonse ndimakhala wokhumudwa komanso wamaganizidwe. Ndinayamba kuwunika moyo wanga, kuti ndiyese kupeza chomwe chimayambitsa vutoli. Nazi zomwe ndapeza:
1) Ndinali wonenepa kwambiri..izi zidali ndi gawo lofunika pakudziwona kwanga komanso kudzidalira. Nthawi zina ndimadutsa shopu ndipo sindinayerekeze kuyang'ana pazenera la sitoloyo chifukwa ndimadziwa kuti zitha kundikhumudwitsa. Kavalidwe kanga kanali kowopsa kwambiri komwe sikamathandizapo pang'ono konse.
2) Ndinazindikira kuti ndinkakonda zolaula. Ndinkakonda zolaula nthawi iliyonse yomwe china chake sichinayende bwino kapena ndikamamva kuti ndili munyengo pazifukwa zina. Ndinayamba kutaya zosankha zanga mozungulira 2011. Ndinkakonda kukhala munthu wamwamuna yemwe amayamba kukonzekera nthawi iliyonse ndikawona mtsikana yemwe ndimamukonda. Ngakhale kukhudza pang'ono kungayambitse erection. Nthawi ina ED adayamba, ndinataya zonsezo.
3) Ndinali munthu inde, nthawi zonse ndimayesetsa kusangalatsa anthu. Zinkandivuta kukana anthu. Chifukwa cha izi nthawi zonse ndimasiyidwa ndikusunga chakukhosi.
Umu ndi m'mene ndidasinthira moyo wanga… ..
1) Ndinkakhala membala wa masewera olimbitsa thupi ndipo ndinayamba kuphunzitsa bulu wanga pa 3 sabata limodzi, mothandizidwa ndi mnzanga. Magawo oyambilira anali ovuta kwa ine koma pang'ono ndi pang'ono ndinayamba kuzolowera chilengedwe komanso anthu. Ndinayamba kuonetsa momwe ndingachezere ndi anthu. Zinthu zinali kuyang'ana mmwamba.
2) Ndinayamba kunena zatsimikizidwe za tsiku ndi tsiku ndi EFT. Onani njira ya Brad Yates pa YouTube. Izi zithandizira kuti mukhale ndi malingaliro oyenera.
3) Ndinayamba kuyankhula pang'ono ndi anthu mumsewu. Atsikana anaphatikizira. Izi zidakulitsa kudzidalira kwanga. Ngakhale kunena china chochepa monga "Moni, muli nayo nthawi" .. ndibwino kuposa chilichonse.
4) Ndalandira ntchito yanga yoyenera ndikucheza ndi anthu ambiri. Izi zidachita chidwi ndi kulimba mtima kwanga.
5) Anayambiranso misala, nkhonya ndi juzi. Ndinayamba kuchepa thupi komanso kumanga minofu nthawi yomweyo.
Mwachidule: Ingoyambani pang'ono. Ndikukulimbikitsani kuti mukhale membala wochita masewera olimbitsa thupi. Menyani zolemera ngati CHILOMBO ndikuphunzitsani WOKWERA. Ndikulankhula zolimbitsa thupi za anyamata akulu ngati squats, benchi atolankhani, ma deadlifts ndi zina. Maubwino ake amapindulitsadi ndipo malingaliro anu pa moyo asintha munthawi yochepa.
Siyani malingaliro olakwika omwe muli nawo pakadali pano kapena kwa wina aliyense. Khalani munthawiyo. Khululukirani omwe adakulakwirani kapena kukupweteketsani. Munthu wanzeru nthawi ina adati "Kusunga mkwiyo kuli ngati kugwira khala lamoto, ndi cholinga choti uponye ngati wina; Ndiwe amene umawotchedwa ”.
Werengani mabuku olimbikitsa monga "Mphamvu yoganiza bwino" lolembedwa ndi Norman Vincent Peale.
Yandikirani kwa Mulungu. Pezani mpingo wabwino. Palibe imodzi mwazomwe zimafuna kuti mupereke ndalama zanu zonse.
MUZIKONDWERETSA
Siyani zolaula / maliseche.
Zabwino zonse paulendo wanu. Ndikukhulupirira kuti izi zimathandiza
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