Chifukwa chake ndachedwa pang'ono pa tsiku la 90, chifukwa aka ndi koyamba kuti ndibwerere pakompyuta yanga. Ndinkakhala kumapeto kwa sabata ndili pabedi ndi bwenzi langa latsopano, ndipo sindikutanthauza kuti modzichepetsa kapena modzikuza, koma molimbikitsa! Ndinayamba NoFap pafupifupi miyezi 5 yapitayo. Nkhani yanga mwina ndiyofanana ndi ambiri a inu.
Ndinayamba kujambula zaka 14, koma osati pafupipafupi komanso makanema apaintaneti mpaka zaka 18. Sindinapite nawo kukoleji yambiri, ndipo atsikana omwe ndimakhala nawo pachibwenzi nthawi zambiri amafuna kuti azichepetsa komanso osagonana, chifukwa chake sindinapeze ED vuto mpaka mochedwa kwambiri. Ndine 25 tsopano. Izi zisanachitike, nditha kunena kuti sindinakhalepo ndi kugonana kokwanira kapena kocheperako.
Sindinapezepo kukula kapena kusintha zokonda kapena china chilichonse, koma ndikuzindikira tsopano kuti zinali zopanda phindu bwanji komanso kuwononga nthawi yayikulu bwanji kumathera maola ambiri patsiku lanu kutsitsa ndikulemba makanema olaula. Ndikudziwa kuti kuledzera sikungoseka, koma ndizoseketsa kwambiri tsopano… ndikugwedeza mutu ndikuchita manyazi.
Ndimaganiza kuti NoFap ndiyophweka poyamba, kenako chithunzi chosawoneka bwino cha NSFW chidabwezeretsa malingaliro anga m'matumbo ndipo ndidayambiranso. Ndakhala ndikuzikhulupirira kwambiri kuyambira nthawi imeneyo, ndipo ndili ndi malingaliro oyenera, masiku a 90 andibwerera.
UBWINO
- Kuchulukitsa Chidaliro ndi Luso la Anthu- Sindinakhalepo wosowa kucheza ndi atsikana, koma NoFap idasinthiratu dipatimentiyi. M'mbuyomu, sindimayankhula ndi anthu osati chifukwa ndimaopa, koma chifukwa ndimaganiza kuti sikungakhale kovuta kubwerera kunyumba ndikuseweretsa maliseche. usiku womwewo, ndipo adamuyimbira tsiku lotsatira. Inali mphindi yokwanira yamadzi. Tinayankhula kwa maola 9 owongoka pa khofi ndipo kenako, chakudya. NINEmaola! Nthawi yonseyi, ubongo wanga unali 100% wokambirana, osaganizira zogonana konse. Kwa iwo omwe akunyengerera, musataye mtima, chifukwa panthawiyi inali mwayi waukulu. Ndinkadzipereka kwathunthu kugawana ndekha ndi msungwana uyu, m'njira iliyonse koma mwathupi. Ndinali wamaganizidwe komanso amzimu, ndipo inde, pamlingo wina wake, ndinadzutsidwa. Pamwamba pa izi, uwu ndi ubale wosangalala kwambiri komanso wathanzi kwambiri womwe ndakhalapo. Sindimachita manyazi kubisa kena kake, ndipo ndimamva ngati Ndili ndi mwayi watsopano wolumikizana ndi anthu, ndipo makamaka munthu ameneyu, yemwe angangopezeka payokha popanda zolaula.
- ED Wokongola Kwambiri Watha - Popeza ndinataya unamwali wanga nditangoyamba kumene, ndimadziwa momwe kugonana kuyenera kuyendera, ndipo ndimadziwa kuti zanga sizinali zokwanira, koma sindinkaganiza kuti zitha kukhala zolaula zomwe zimayambitsa. Nthawi zonse ndimaganiza kuti ndimangokhala nkhawa ndipo nthawi zambiri ndimayimba mlandu kondomu osati ine. Pambuyo 5 pafupifupimiyezi yosasunthika ya NoFap, ndikuganiza ndikutha kuwona kuwala kumapeto kwa mumphangowu.Pa tsiku loyamba ndi msungwana yemwe tatchulayu, ndinamupsompsona usiku wabwino ndikukhala ndi erection yayikulu komanso yolimbikira yomwe ndinali nayo zaka zambiri. Sindikukumbukira zomwe zidachitika modzidzimutsa kuyambira kusukulu yasekondale. Nthawi yoyamba yomwe tidagonana, kuda nkhawa, kapena zovuta zakukhala ndi zolaula, zidandigwira, ndipo ndimamva ngati zoyipa. Komabe, ngakhale sabata limodzi pambuyo pake, tinapitanso, ndipo inali nkhani yosiyana kotheratu. Ndinagonana modabwitsa, owoneka bwino, komanso oganiza bwino katatu m'maola ambiri. Chaka chapitacho, ndikadakhala ndi mwayi wopezera chilakolako chogonana katatu m'miyezi 6. Sabata yapitayi, sindinathe kugona ndi msungwana uyu osagonana katatu. Nayi gawo labwino kwambiri: tsiku lina ndikusamba, ndimaganizira za iye. Sindikupezeka, ndikukumbukira nthawi yomaliza yomwe ndidamuwona. Malingaliro adayamba kusiya kuchuluka kwa PG, ndipo monga choncho ndinali wokhazikika. Okhwima ngati bolodi, kovuta kwambiri kuposa kumangirira kulikonse komwe ndimakhala nako pochita maliseche pamakumbukiro aposachedwa… kuchokera kungoganiza kopita!
- Maloto Owona Komanso Kutha Kuwakumbukira- Pasanapite NoFap, ndinali ndi mwayi wokumbukira maloto amodzi mwa makumi asanu omwe ndinali nawo. Tsopano ndikukumbukira bwino ndikulemba maloto anga osachepera 3 pa sabata. Ichi ndi chimodzi mwazabwino zomwe ndimakonda, chifukwa zimangokhala ngati ndikuwona mbali yanga yomwe yabisika kwanthawi yayitali, koma makamaka chifukwa maloto ndiabwino. Limodzi mwamaloto odziwitsa kwambiri: Ndinali m'sitolo yazovala kwinakwake, ndipo mayi wina wogulitsa malonda anabwera kwa ine kuti ayese kundithandiza. Anali wokongola kwambiri, ndipo amandiyambitsa zokambirana, akupukusa tsitsi lake ndikumenya ma eyelashes, akuwoneka kuti ali ndi chidwi ndi ine. Panali chithunzi pakhoma pa sitoloyi, cha mkazi yemweyo, akuyika mu bra ndi kabudula wamkati. Kwa nthawi yayitali yamalotoyi ndimayang'anitsitsa ndikunyalanyaza izi mkazi weniweni yemwe anali kumakopana ndi ine mokomera mkazi yemweyo yemwe ali pacithunzi-thunzi. Sizidziwikiratu kuposa izi. Ndinali wokwiya poyamba, koma ndikaganiza zazitsulo zasiliva, ndidaganiza kuti izi zikutanthauza kuti ubongo wanga tsopano ukutuluka mu nkhungu ndikuvomereza kuti uli ndi vuto.
- Kulingalira Mwanzeru Ndi Kuyang'ana Bwino - Sindinazindikire kuwonjezeka kwakukulu pamikhalidwe imeneyi, koma ndiyabwino kuposa momwe amachitira kale.
- Kukondoweza Koyenera - Ndimadzipeza ndekha ndikulimbikitsidwa ndi zinthu zosavuta kumva komanso zabwino tsopano, makamaka zolimbitsa thupi zilizonse zomwe zimandipangitsa kutuluka thukuta kapena kundipweteka. Kubwerera kuchokera paulendo wautali wapanjinga ndikutuluka thukuta ndikugonana mwachangu pambuyo pake kumandipangitsa kuti ndizimva ngati nyama yonyansa, ndipo imadzutsa thupi langa ndi ubongo wathunthu kwathunthu, monga palibe china chilichonse.
- Nthawi Yambiri Yaulere- Kuyambira pomwe ndidayamba NoFap, ndakhala ndikukwera njinga yanga kwambiri, ndimathamanga pang'ono, kuwerenga tani, kupita kokayenda, kuyeretsa (zambiri, zomwe ndizachilendo, koma zosamvetseka), ndikuphunzira Chi Korea, kumasulira tsamba la ndakatulo zaku Latin tsiku lililonse, kusinkhasinkha (nthawi zina, izi zimandivuta kupanga ngati chizolowezi), ndikugona kwambiri (chifukwa ndichiyani, ndimaloledwa kudzisangalatsa pang'ono nthawi ndi nthawi… Mogwirizana ndi pamwambapa: palibe nthawi yabwinoko yokhala ndi chizolowezi chabwino kuposa kusiya chizolowezi choipa. Ndikuwona kuti ubongo wanu ndiwosangalala chifukwa chobwezeretsa, ngakhale sichingakhale chosangalatsa. Chiyambireni, ndayamba kumangoyenda, kuphunzira mawu achiyankhulo china, ndikulemba tsiku lililonse.
- Kukhumba Kuthawa - Izi zikhala zomveka bwino, koma posachedwapa ubongo wanga wakhala ukuganiza zamisala yamtundu uliwonse: kusamukira ku New Zealand kwa miyezi 6, kukwera msewu wa Appalachian, kukwera sitimayi kudutsa Russia, ndi zina zambiri. Zinthu zomwe zikadawopseza abusa kuchokera mwa ine zaka zingapo zapitazo tsopano zikuwoneka ngati gawo lotsatira komanso labwino kwambiri m'moyo wanga.
kuipa
- Wogona kwambiri - ndimaganiza kuti ndimadzuka nthawi zonse ndikayamba. Ngakhale sindimakhala wokonda kuchita chilichonse kapena china chilichonse, ndimapezabe kuti maola 7-8 akadali osakwanira, ndipo nthawi zambiri ndimakhala nthawi yayitali pabedi. Pakadali pano, ndimayimba mlandu chifukwa chazomwe ndimachita komanso nthawi yozizira. Tikukhulupirira kuti zisintha kukhala zabwino.
- Kukhumudwa - Zodabwitsa kwambiri, koma poyamba. Pambuyo pa masabata awiri kapena atatu oyamba, kupempha kwanga kunachoka ndipo ndinabwerera ku umunthu wanga wamba.
- Tikukumvabe Kuchepetsa Mphamvu - Pakadali pano pali malo ochepa pa mbolo yanga omwe amawoneka kuti amalembetsa muubongo wanga ngati akukhudzidwa. Kuyembekeza izi zichoka posachedwa.
MAVUTO
- Ndandanda Yanga Yatsiku ndi Tsiku - Ndimagwira ntchito kuchokera ku 2: 30-10: 30 pm, ndipo sindikudziwa ngati izi ndi zoona kwa wina aliyense, koma ndimavutika kuti ndikhale ndi moyo wathanzi poyerekeza ndi nthawi yayitali. Pa miyezi 5 yapitayi ndakhala ndikusinkhasinkha, kuchita masewera olimbitsa thupi, ndi zizolowezi zina zabwino. Izi sizinakhalepo zovuta kuti ndizisunga ndikamagwira ntchito 9-5, koma pazifukwa zina ndizovuta kwambiri motere. Ngati muli ndi ndandanda ngati iyi, kapena Mulungu aletsa china choyipitsitsa, chenjerani, ndikupangira bajeti nthawi yanu kukhala patsogolo (osangowonjezera).
- Kugwiritsa Ntchito Makompyuta - M'mbuyomu, ndipo makamaka masiku aulesi, chinali chizolowezi kutsegula laputopu yanga m'mawa ndikangofika kunyumba kuchokera kuntchito. Izi sizinandivutitsepo pantchito yanga yakale, koma pantchito yanga yatsopano ndimakhala maola 6 tsiku langa ndili ndi kompyuta, ndipo ndimadzinyansa ndikafika kunyumba ndipo ndichinthu choyamba kuchita. Dzipatseni nthawi yokhayo yogwiritsira ntchito intaneti, ikani china chake chomwe mukudziwa kuti mukuyenera kuti mukuchita pafupi (monga buku, chida, nsapato zanu, ndi zina zambiri) ndikuyika alamu. Ikazima, tsekani kompyuta ija ndikungochita chinthucho. Izi ndizovuta poyamba, koma mudzadabwa. Nthawi zambiri ndimapezeka pakompyuta, ndikungowononga nthawi, ndikudikirira modekha kuti alamu ayambe kulira. Ichi chakhala chotsegula maso, chifukwa ndi chizindikiro chodziwikiratu kuti ubongo wanga pamapeto pake ukulakalaka kukondoweza.
Kunena zoona, sindikuganiza kuti moyo wanga wasintha kwambiri m'madera ena kupatulapo thupi, koma ndikuona momwe NoFap ingakhalire dalitso kwa munthu amene akuvutika ndi kuvutika maganizo kapena nkhawa za anthu. Komabe, pitirizani, asilikali! Pali kuwala kumapeto kwa ngalande, ndipo mbali inayo ya ngalande ndi yodabwitsa kwambiri . Ndine wokondwa kuyankha mafunso aliwonse.
TL; DR: Masiku a Hit 90, ED ali wokongola kwambiri, akumva bwino kuposa nthawi zonse, ali ndi chibwenzi chodabwitsa, ndikupanga zaka zogonana kapena zaposachedwa. Ndimakonda kwambiri ndikuthokoza mdera lino komanso YBOP. AMA!
LINK - Lipoti la Masiku a Zaka 90
by LosPanchos