Ndakhala ndikubisalira pa subreddit iyi kwakanthawi tsopano ndikuwerenga zolemba kuti ndikhale wolimbikitsidwa kotero ndangoganiza zopanga akaunti ndikulemba kuti ndiziyankha bwino komanso kugawana malingaliro anga pa nofap.
Ndikudziwa kuti ambiri a ife tili m'bwato lomwelo, zomwe zakhala zikuchitika muukadaulo zaka khumi kapena ziwiri zapitazi zapangitsa kuti zolaula zizitipeza nthawi yomweyo ndipo zikhalidwe zathu zoyambirira timazikonda. Komabe, vuto ndiloti palibe kuyanjana KWAMBIRI ndi munthu zolaula, momwe kugonana kuyenera kukhalira, ndi momwe timafunira, ndizosungulumwa.
Chifukwa chake tapanga chisankho chodabwitsa kuti tisinthe miyoyo yathu ndikukhala ndi zoyenera komanso zoyenera: moyo weniweni. Ndili ndi zaka 22, zolaula zakhala ndi moyo wanga wonse kuyambira kutha msinkhu ndipo ndimaziwona ngati chinthu chachilengedwe (popeza aliyense adazigwiritsa ntchito). Kugwiritsa ntchito kwanga mosalephera kunakula chifukwa ubongo wanga umafuna kuti ukonzeke tsiku lililonse ndipo pamapeto pake udawononga ubale wanga; ED & kusokonezana ndi bwenzi langa mpaka pamapeto pake ndidazindikira kuti akuyenera kuposa ine. Ndichinthu chomwe ndidzanong'oneza nacho moyo wanga wonse.
Ndi mwa kuchita nofap pomwe ndidapeza moyo womwe ndimasowa. Ndazichita kale m'masabata a 2 ndisanabwererenso koma ndimachepetsa kwambiri zolaula zomwe ndizovuta kwenikweni pano. Chowopsa kwambiri chomwe ndidapanga mpaka pano ndi masiku 25, tsiku lililonse itha kukhala nkhondo.
Chilichonse ndi chowala: zolaula zimasokoneza ubongo wanu kuzonse! Kuphulika kwa tsiku ndi tsiku kwa dopamine kumachepetsa kuchuluka kwa zolandilira muubongo wanu zochepa kwambiri za dopamine sizikukwaniritsa momwe ziyenera kukhalira - kutanthauza kuti zimatengera zina kuti mukhale okhutira. Ndi nofap ma receptors awa amayamba kubwerera limodzi nawo; Chakudya chimakhala chosaneneka, kuchita masewera olimbitsa thupi kumakhala chisangalalo pomwe kunali kuyesayesa komanso chidwi chochita zinthu (kukonza zina) chawonjezeka kakhumi! Mumabwereranso kwa munthu wabwino, wachikhalidwe chomwe mudali zaka zonsezi zapitazo musanachite zolaula.
Atsikana (ndi anyamata ena) ayambiranso kukudziwani: Mukayamba kuwongolera zolakalaka zanu ndikuphunzira kunena kuti ayi kwa PMO mumakhala olamulira thupi lanu ndikudzidalira kumakulirakulira ndipo umunthu wanu weniweni umakulitsidwa. Mumayamba kumangodzitchinjiriza ndikukhala nokha ndipo ngakhale izi sizingakope aliyense (popeza tonse ndife osiyana!) Padzakhala atsikana omwe amayankha, atsikana omwe mumafanana nawo. Nthawi zambiri mumakhala ochezeka ndipo mumayesetsa kupeza anzanu chifukwa mumadziwa kuti muli ndi zambiri zoti mupereke.
Malangizo pakuthandizira:
● osakongoletsa - sizingapangitse kuti kukhale nkhondo yolimba
● sinthanitsani - mpaka pano zolaula zakhala gawo lofunika kwambiri m'moyo wanu ndipo kuzichotsa kumadzasiya pang'ono. Sinthanitsani ndi china chake chomwe mumachikondadi: kwa ine ndi nyimbo komanso kusewera gitala
● mvula yamadzi ozizira - imayang'anira zomwe zimalimbikitsa, zimakupangitsani kukhala bwino pokhala osasangalala zomwe zimathandiza kwambiri kusiya zosokoneza bongo
● kusinkhasinkha - kulingalira kumatha kukuthandizani kuchotsa malingaliro anu ndikukhala osadandaula mukuganiza zofunikira zonse zomwe muyenera kuchita nthawi imodzi, mphindi 10 patsiku zidzakupangitsani kukhala munthu wodekha komanso wosonkhanitsa, mudzadabwitsidwa kusiyana komwe kumapangitsa.
● kulimbitsa thupi - kupumula kupsinjika, thupi lomwe ukhoza kunyadira nalo, umamva bwino pambuyo pake, limakupatsa cholinga chodzikhazikitsira zolinga, tsiku lopuma / tsiku - lowa nawo malo ochitira masewera olimbitsa thupi kapena ugule / gwiritsa ntchito zolemera zako, uzichitire wekha wina ndi mnzake
Mwachiwonekere, kwa amuna, zolaula sizimaperekedwa mopepuka! Ndayesera kuchotsa kwathunthu m'moyo wanga nthawi zambiri. Koma ndikabwerera mobwerezabwereza ndazindikira kuti kufunitsitsa kwanga kusiya kusiya kumakula. Ndinazindikira kuti zolaula sizomwe ndimakhutira nazo pamoyo wanga, ndikufuna ndipo ndiyenera kuyesetsa kuti ndikwaniritse china chake, chomwe ndi CHOONA.
Khalani olimba anzathu olimba tonse tili tonse pano!
LINK - Mudayesa nofap pafupifupi miyezi 6 - kuwunika ndi upangiri
by nofyap
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